Smith Machine Exercises Part 1 F-SMC Smith Machine with Bench

This is a vid I knocked up for work to promote the Force USA Smith Machine with Bench package.
Shows plenty of exercises which can be performed on a Smith Machine. Back Exercises, Chest Exercises, Leg Exercises, Arms and Shoulders Exercises and Core Exercises. This is a very popular Smith Machine in Australia. This package includes the Force USA Smith Machine (F-SMC), Cable cross over, power rack with catches and safeties, plenty of attachments, low row pulley and multi function Flat / Incline / Decline / Bench.

[@88bigten]

Thank you. I have this exact gym by Marcy. There are a ton of videos on it but few show anybody doing any actual excercises-- they talk about it. This will help a lot.

[@SuperJBoy35]

You are the best! Thank you 🫡

[@thinkingmom1193]

So many exercises, I'm overwhelmed.

[@kikikonnro]

1:21 shoulders 2:09 arms 3:06 back 4:26 chest 5:31 legs 6:23 core

[@thinkingmom1193]

Thank you!

[@caguamosoyyo]

I had the Marcy and have not known how to really use it. Thank you

[@PabloGonzalez-dn2kt]

Loved it..

[@fahadalahdal8012]

I have the same machine but the brand is Marcy

[@AllanYangUSA]

Where do you get the neck cushion?

[@aaronromo7820]

But you can’t do lat pull down?

[@88bigten]

I do...cant do it with two cables though