Track and Field | Training for the Curve | Sprinting on the curve | Bze
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- čas přidán 5. 09. 2024
- Linford Avila in training
Full routine enlisted below:
5 × 5 sprints in curve
5 × 5 sprints coming out curve
3 × 5 wall leg switches [ left and right leg]
- side planks variations 6 × 30 seconds
This is the most difficult part of my 400.... :(
easy once you get acquainted with the task