Sleep Hygiene and Managing Fatigue

In this virtual lecture from the CURESZ Foundation, we welcome Dr. William Resch from OhioHealth Riverside Hospital in Columbus as our guest. Dr Resch discusses the history and important of sleep as a pillar of mental and physical health. Practical tips are discussed to improve quality of sleep (including activities to avoid at night, diet, keeping a sleep journal) as well as suggestions to manage fatigue.
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