Look Again | Tali Sharot & Cass R. Sunstein | #5 Summary | Benefits of De-Habituation.

This is the 5th part of the interpretation(summary) of 'Look Again. (by Tali Sharot & Cass R. Sunstein )':Benefits of De-Habituation.
This video primarily has four key points：
1. When you do something you're not used to, you tend to be more conscious of it and might do it better.
2. De-habituation can enhance creativity.
3. De-habituation essentially means seeking a balance of familiarity and surprise, a state of optimal engagement.
4.De-habituation is actually very simple; you just need to take the initiative to change things up a bit and introduce some freshness, even if it's just adding a little bit of variation.
00:00:00 Introduction.
00:00:04 "H Day"
00:02:45 Step out of the comfort zone.
00:04:41 Change increases creativity.
00:06:18 The "Fosbury Flop."
00:08:44 Creativity is the connection of ideas.
00:10:40 Summary.