How to handle stress

Hi!
In this video I will be talking about stress. What is it? How can we deal with it and how do professional pilots deal with stress?
Enjoy my friends!
www.mentour360.com
Welcome!
On this channel you can expect video-blogs, technical instructions, flying techniques and much more about the wonderful world of commercial aviation and the life of airline pilots.
I am using my 13 years of experience as an airline pilot, training-captain and TRI/TRE to give you MY view of the airline business and the role of an airline pilot.
All the content is intended to give you a positive and constructive view into the fantastic world of commercial aviation.
Please keep your comments and questions in the same spirit and please INTERACT. The channel becomes much better then and its intended for YOUR benefit.
The content on this channel is for info and entertainment only and is not intended to replace any existing FCOM manuals or SOP's.
I am only talking for myself and do not represent any specific company, airline or entity.