Rocking Chair Drill for Jiu Jitsu

[@dimitardobrev3296]

Thanks so much man.
I've been doing this movement wrong, and didn't realize there were applications for it (since i'm new to the sport).
Nice style of tutorial, keen to see more.

[@NavigatingTheMats]

Awesome! It’s a great drill. A little tricky at first but very beneficial once you get it down!