Improving Your Jiu Jitsu from Home

Joey goes over how to blend Jiu Jitsu mechanics and visualization to improve your Jiu Jitsu game from home. By using common Jiu Jitsu movements such as bridging, shrimping, inverting, and sprawling combined with visualization you can improve even when you cannot make it to class. This approach will help you build flexibility, strength, cardiovascular endurance, and more while getting crucial mental reps in. Knock two of your to do lists items off by combining Jiu Jitsu and working out!

[@HenriquedeCastroMachado-wz5wb]

Thanks for the video! The content you shared is impressive

[@NavigatingTheMats]

Thanks for watching!!

[@alhill86]

Thanks for the homework Joe!

[@NavigatingTheMats]

At least it’s fun homework!!

[@Tristansujanani]

What are some takedowns and things I can learn for rolling against people bigger than me
I got tossed around lol

[@NavigatingTheMats]

Hey Tristan! In the beginning don’t get discouraged if that happens. Ask your partner what they did and try to get some feedback. Against bigger opponents it’s important to attack their base and off balance them. Look for foot sweeps, outside singles, and sacrifice style takedowns. But they all require time and lots of practice!