How To Get Rid of Belly Pooch | Lower Abs Workout
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- čas přidán 1. 05. 2019
- The belly pooch is one of the most annoying trouble spots! This workout will burn some serious fat & tone your stomach to help get rid of love handles & belly fat. Join the Spring Slim Down Challenge! bit.ly/2CLW1RK - FULL version of this workout exclusively in the LSF App under "LISS" video library!
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Outfits: Alo Yoga - www.aloyoga.com/
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. - Jak na to + styl
What is your #1 trouble area??
My lower belly and my glutes! I feel like no matter how many workouts I do nothing is helping! I do eat a health diet. I just gotta wait I guess.
Belly area
My love handels and lower belly
@@jenniferbayer2125 for the glutes you can do jumping squats. I found them really effective.
@@ariannevanlaar881 thank you so much for info! I appreciate :)
This is the most aesthetic fitness video I've ever seen
Cringe
Last month I did this everyday for a few weeks and NO LIE I definitely saw results thanks for making a super fast and Easy ab workout video!!
Did it flatten pooch or not... Because I am not fatty but there is a little pooch on my stomach
Shipra Sachan this workout tones your abs so when you stand you’ll engage your abs more and your tummy will look flatter
@@gemmahudack6182 ok
I’m Apple-shaped, so my lower belly and love handles are my biggest problem areas and the areas I desperately want to slim down!! Saved this video to my workout playlist and will try this tomorrow!! Thank you!
Just after one try I feel so much better! I’ll keep doing this every other night, eventually every other night
Thanks for those quick workouts! Can you do a Pilates workout that would focus on pelvic floor?
I feel so much more motivated after watching this !!💗💗
Great job going to try this workout every morning.
This is just what I needed for my workout today! Great job ladies!!
I loved this video can't wait to try it!! ❤️
Love this video using your workouts have changed my body so much thank you
Awesome loved it! Thank you for being so clear on form and posture... it HELPS SOOOO MUCH TO INTENTIONALLY FOCUSS on those muscles you want to work 💪🏼💕
Hi katie I love this work out and everything you do to help us. Thank you so much💞😍
gorgeous video and love the outfits!
Love this workout!!!! Thank you!😁👍
Love this!! Thank you!!
I love doing your work out videos they are so good and I feel really bad afterwards but it works a lot thanks Katie ❤️❣️
Love the videos girls, you are all great to watch, good exercises too. Love it 😍.
You know? All of this aesthetic reminds me of the new Taylor Swift's music video. It would be awesome if you guys could make a coreo for "Me!"
Love Lindsey’s outfit love the color I can’t get over how amazing these outfits are love u so much 💖💖💖
i forgot how good this one was!! loved the last standing moves!
Love standing moves too! Which one was your favorite?
Just discovered your channel and now im obsessed! 💕Can’t wait to try your workouts starting tomorrow!
Welcome :)! Can't wait to sweat with u!
Amazing work our enjoyed my morning work our with your video
Love this workout I totally felt the burn 🔥🔥🔥🥵
I enjoyed this workout
I’ve lost 54 pounds , started at 254 and I’m around 199 . Most of my weight is in my thighs and booty , But this little pooch of belly fat just won’t go away I feel discouraged and I’m sooooo close to a flat belly , it’s just this little ugly pooch at the bottom I’m fighting with . I want advice help !!!!!!! I heard ab workout alone do not give you a flat belly but I never know what to believe!!! I do 20 minutes of cardio a day and about 15 of strength . And so far I see results but 😭 I feel scared my biggest insecurity will never leave
Hey girl! It's so tough but unfortunately we can't spot reduce. Check out my Hot Body Sweat Guide (lovesweatfitness.com/hot-body-sweat-guide/), there are some awesome workouts to take your routine the the next level! :)
Jessica Gonzalez I’m going through the same thing
I'm dead after one round of this. Lol. Love it!
Your all so pretty keep up the good work!
I’m super sick so I couldn’t work out today but tomorrow or the next day I got to get to work!
Feel better Emi!
where did you buy that pink sports outfit?! love it
This with the Daily 10 today, was a killer!
Yesss get it!
i have no idea what a booty band is nor i have one aand i am NOT getting one rn
but im definetly adding this to my workout playlist!!!
Hi Teigan! Booty bands add resistance to your workouts and really help in building those muscles. Highly recommend :)
YES! Don’t forget abs are made in the kitchen!! Love these exercises 😍
How long do you workout each day?i love you videos.. just did this today!
My LSF app workouts are about 30-40 min a day
This is a good workout, but I think it’s really important to be mindful of the fact that as women, there are a few reasons we can hold fat in our lower belly including too much cortisol, oestrogen dominance, water retention... some of this stuff can’t be fixed with exercise alone so be kind to yourself about that!
Nutrition is the #1 factor in trouble spots like the lower belly, absolutely.
How many times a week should we do this to see results
Beautiful video! And by the way... where did you get those outfits?
Yes that's very beautiful !
They inpired me to become a slimmer lady from a fat lady 🤭 I will upload my journey on how to become a slimmer lady in an hour, please support me too ! 😘
Alo Yoga :) She puts it in the description box
Naomi Cherie thanks!!
where is katies top from? im obsessed
All the outfits in this video are Alo Yoga :)
where can I purchase gym wear so cute in all videos
This video is all from Alo Yoga, most of the time im in Carbon 38 or Victoria Sport xo
After c section can I do this
Hi babe! I would consult with your doctor to check on the timeline of that :)
Im trying to explain to my wife that tons guys watch and do this workout.. its completely normal, whys she trippin
Lindsay Herrod is sooo hot
She is a queen!!
All these exercises aren't helping Natalie slim down.
I'm completely horrified and disgusted that you would comment something like this. LSF is a place for women to support one another, not tear each other down with immature comments. If you're not about that, bye.
Love Sweat Fitness agreed 💯, like if your here to hate on others then why did u even click on the video ?? Gosh
Love Sweat Fitness Man just block her that’s so rude she has no context on her channel just so she can hate, tell Natalie that I wish I looked like her! I at least take 1 mini break in your workouts and no one else is, everyone is pretty and don’t let people take you down!
I wish I could reach through my screen and slap you💕
This will get erased in all the other nice comments that will drown it out soon tbh