Heal Soreness Faster
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- čas přidán 10. 01. 2022
- Here's a quick tip to heal muscle soreness faster that I've used for years! It seems obvious to some, but others take their sleep as time to "stretch" and "even out their posture" when our muscles will heal much better if we keep them relaxed while resting.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #DOMS #soreness #stretching #relaxation #lifehack
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The point of the video is that our muscles tend to heal better when we let them relax before sleeping. A big part of this is not keeping them fully lengthened. Otherwise, they seem to shorten when we sleep and we're basically doing light isometrics without knowing it.
NOTEL I research every video I make, and I couldn't seem to pull up any specific studies on this. However, it's based on basic principles like muscles healing better at rest. Let me know if there are issues.
This has helped me out a lot in the past and I hope it can help others! Love you all.
I'm asking for my mom, she was in a car accident about a year ago and is able to walk around fine but she is in constant pain. She's always been tall and thin, sometimes she used to get to thin from lack of some nutrition or some imbalance but She's passed that now and the issue is her nerve/ back pain. I message you this friend because you are the exact kind of thing that she could benefit from. Do you have any beginning guidance? And any videos that I could help her do in order?
Sorry for grammar issues I'm really tired
Thank you, dealing with bad neck and thoracic issues so anything I can learn the better. I'm a side sleeper so been struggling to back sleep (pretty sure my neck been jutting my head forward while I sleep).
I always wonder that how you tall long hair and No mustache , i don't mean to harm you by that .
@@bestpeople5437 some people don't like or have facial hair. Has nothing to do with length of head hair or height, friend.
Exactly what I needed right now.Thank you!
👀 Glad to know our best animators are keeping fit!
*_oh hey its you_*
Just watching your video helps heal my soreness faster
haha true 😂
Right on time 😩 started a workout that is possibly too advanced for me. First set was legs focus and now I can barely walk 😭
Ssme but only for biceps,soooooo not cool,I feel your pain
After gymmastics I'm 💀
I finally understand why guys skip leg day 💀
@@christopherpretorius1833After faiding of bruise, my upper skin and muscle seems to be stiff and rubbery. Also, if I stretch or go upstairs I always get a feeling of slight itching or some minor discomfort like I got injury there. Will these issues go away in few weeks or I need to use some cream or oil or hot compress or I need to contact orthopaedics?
Same
me: *exists in a dark state*
senpai: Hey friend
me: *exists in a bright state*
Is english your second language?
@@Nah-et9nklook at those beautiful words that man said
That's deeeep
NOTICE ME SENPAI
Hampton, you’re just about the sweetest CZcamsr ever. Your cheerful videos always brighten my day. Thanks for the great work and great tips.
he has such a positive energy!
I LOVE YOUUUUUUUUUU. After struggling for years due to depression, lack of self esteem and several other shit, I've finally started the program on your website. Love it, love you. Thank you very much
I just had a leg day 2 days ago and i still can barely walk lol , thanks for the tip , i will use it next time i train legs
You are so positive that it makes me positive and lighten ups my day. Thank you
Same here!
I recommend a hot bath before bed! About an hour or two before you fall asleep, a hot, 20 minute soak always relaxes me.
Have a lovely day too, my friend, and thanks for the tip. I'm kinda sore rn
Man just what I needed last night I was so sore on my legs it was hard to sleep but somehow I slept through it and it feels better
2 years later & your still helping me out . I love you 💪🏼
In my mind, this is Wholesome Workout Man. He's named well.
aah! this is what i needed after a heavy leg workout. thanks
Weighted blanket + magnesium supplements go a LONG way. I feel fully energized just when I get 4 hours.
I’ve heard weighted blankets help people sleep but how does it help with muscle soreness?
- Someone who hates weighted blankets but may use one to help with this after a really really achy day
Missing your tai-chi videos. Also would be cool to see a video about why tai-chi works and why it differs from yoga.
Yeah would love to see that!
I love that human,he seems such a nice person and he always does help us
I legit smile every time you end the video with have a beautiful day my friend
Beautiful advice
I like this new rate of content, keep the good work my friend!
So helpful. Thank you
After all the useful information, I always look forward to your “have a beautiful day!” At the end. It always feels genuine and majestic me want to do just thst
Actually, this one is very helpful to me; thank you for the new information.
your video tips have helped my journey into better health so much. thank you for all that you do
This is right on point! My chest and shoulders are sore rn.
Great advice!
Thanks … I needed this ❤
Been doing calisthenics for 3 weeks, making progress but I’m so sore on the third week. Thank you!
Thanks I needed this
Wow perfect timing I was about to do an intense workout and was anticipating some gnarly sore muscles
How did it go?
Im so glad im not the only one
Much gratitude
Thank you for the advice
Wow this video appeared on my home page at the right time LMAO especially the sore bicep example 😂 it’s almost like you read my mind. Thank you!
Very informative thank you
Doooood! Again with the awesome video! Please do more of these. I work in production, and I truly benefit from these videos!!!
Thank you Hampton 👍.
Thank you!! I love your videos that have seriously helped so much!
there is something about your voice, its different, its more soothing, more relaxing, if someone is restless your voice could definitely help. In one of your videos you said you are not thinking about any podcasts, in my opinion whenever you do, you will do good. Have a good one ahead.
A podcast from him would be a life saver for many of us! 💯
It was good to see your familiar face when I was looking up this subject of sore muscles ,seeing everyone else wanting to go through a rigmarole of why and how come in blah blah blah instead of telling me what to do to feel better…Thank you for your help
I am very active and always sore.. I stretch but I will definitely use these tips thank you! You help me tons I love it! Have a beautiful day :)
Thank you . I was experiencing stiff and sore muscles upon weakening and this video was helpiful
This if what I need so badly thanks
Thank you! I've been doing MRT workouts and it's been great and sorrrreee! 😅 utilizing these tips and some yoga!
This helped me so much! Thanks for the tips
THANK YOU this is what I posted on Cultivate that I needed so muchh
Enjoy the videos, keep it coming.
Have a beautiful day my friend!
Thank you friend!
Exactly needed what I now,right You Thanks!
I have this pain 😫,i tried to look for tips or videos for this and didn't get what i want thanks to you you finally helped me 🤜😎
Great video as usual
I definitely needed this after some intense biking exercise I've done the last two days! It might also explain the 2 hour nap my body demanded this afternoon.
Yeah sleep is so important!
Thank you. It'll definitely help me if I follow your advice.
Thanks man i really needed it😊
Have a beautiful day to my friend
And iam getting really good progress thanks to ur videos
I feel more muscles and stronger
THANK YOU!!☺️
Thanks bro you have a good day too
Thank you so much!!!
helped a lot , thanks
Can you please share your pre and post workout haircare routine?
Relaxes me just listening to this guy!
One of the best channels on CZcams
Thank you for being my friend
Love this guy!!
Good advice
Thank you, Hampton! This confirms what my experience has been. Unless I have over done it, I rarely have sore muscles after a good night of rest.
What a friend you are..! Amazing🤗
Thank you!
I have track tryouts tomorrow and I needed this than you ❤
Thanks friend 🥺
Thank you!!
Perfect timing. Have so much soreness from new job
Very helpful, thank you sm 👍🏼
I love all of your videos, and i normally use your videos to help me lose weight and learn how to properly workout. I hope this makes your day better 😊
Part of the crew part of the ship
Hey friend,
Thanks for the genuine help you give us through these shorts
Appreciate you and your content❤
Hey, I love the videos, you inspired me and I can now do muscle ups and one hand push ups. A few years ago I broke my shoulder and it healed wrong, I was wondering if you could make a similar video around shoulders (or let me know if you've already made one) because I get pretty bad pains and I don't really know what stretches I can do to help ease it. I love the content, keep it up -your biggest fan in Uganda
Wish your shoulder all the best for the future man! 💯
I LOVE THIS DUDE ❤❤❤❤ HE IS SO AWESOME AND NICE
EVERYONE HAVE A BEAUTIFUL DAY AND DAYS
You have no idea how much this helps me
I began following your stretching technique months ago. And I haven’t noticed any pain in my lower back for months. Your videos are great, keep up the amazing work!
Hampton you have helped me so many times thank you
THANK YOU!!! I have to walk 6 MILES today, and my knee is sore after leg day
Dude THANK YOU! My friend convinced me to go to the Gym for the first time yesterday and I had to ROLL out of bed this morning!
Did it help?
The timing is perfect thx
Just what I needed thx
Omg I tried the stretching and it helped both of my sore arms sleep did not even work I really needed this!
thanks, friend. ❤
I just found your channel your tips really help! I've been trying to think of ways to help for soreness for after I work out and I'm glad i found you!
You have no idea how much this will help me bro, thx Hampton
Thank you Master Po.
All good advice. I also find that some gentle laps in a cool/cold swimming pool does wonders for me. I get next to no soreness the next day.
I have a feeling you will go far in life my friend
The algorithm timed this to come shortly before my bedtime 😂👍
Dude deadass
Man is on point and I appreciates that about him
I joined spin class for the first time yesterday and heckkk my legs are giving up on me! I needed this tips! Thanks senpaiii!
Bro this guy needs to be more famous
So smart and nice ! ❤
Thank you!!!!!!
Great idea thanks
Thank you mate :5
Thank you sir