The Shadow Rule: How To Look Bad Ass If You're Quiet

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  • čas přidán 27. 05. 2024
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    Despite having social anxiety growing up, Tom Hardy has transformed himself into someone that oozes confidence and is incredibly popular.
    Tom’s charisma is unusual because he doesn’t follow the normal advice you might see on something like a body language list. He’ll often slouch or fidget in conversation, doing things you’re quote unquote not supposed to do.
    But Tom has a few core mindsets you can steal that will instantly make you more confident in almost any social situation. These mindsets allow him to project a confident “I don’t give a f**k” attitude that draws people to him.
    ⏰TIMESTAMPS⏰
    0:00 - Intro
    0:50 - #1: Be willing to polarize
    1:35 - #2: Allow yourself to have authentic reactions
    3:45 - #3: Stop trying to look flawless
    5:23 - The shadow rule
    6:47 - #4: Prioritize your own comfort
    8:38 - Are your fears holding you back?
    10:49 - Links & more videos
    --------------------------------------------------------------------------------
    #TomHardy #CharismaOnCommand
    --------------------------------------------------------------------------------
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  • Jak na to + styl

Komentáře • 2K

  • @HungryTacoBoy
    @HungryTacoBoy Před 2 lety +13399

    My special ability is turning anxiety into severe diarrhea.

  • @BenAri18
    @BenAri18 Před 2 lety +5484

    Why do i feel like im studying to become a human lol

    • @mreverybody1150
      @mreverybody1150 Před 2 lety +215

      It's because the humanity so many lack, causes others that have it, to feel inhumane.

    • @rose-pz1is
      @rose-pz1is Před 2 lety +140

      Damn I felt that on another level LMAO that was a good one. I feel like I need to parent myself again lol it doesn't feel good when you are 22 and trying to learn how to be a human 😆

    • @muffinthecat4706
      @muffinthecat4706 Před 2 lety +24

      Why do I feel I am here to be educated to "become a "celebrity""???

    • @jordwright507
      @jordwright507 Před 2 lety +6

      @@mreverybody1150 Fcuking hell yeah, one of the best I've heard!!👏

    • @GMoney-B
      @GMoney-B Před 2 lety +20

      Because you are. Welcome fellow alien! 👽 😆

  • @MarcoSanderCoaching
    @MarcoSanderCoaching Před 2 lety +3843

    Confidence isn’t “I know they’ll like me”, it’s “I’m okay if they don’t”.

    • @staycalmnevapor8
      @staycalmnevapor8 Před rokem +22

      For me it's got nothing to do with either,I don't particularly care whether strangers like me,or new people,I'd like them to but accept that's not possible,I'm not sure what it is,I'm still working that out.

    • @staycalmnevapor8
      @staycalmnevapor8 Před rokem +8

      I really wish it were that simplistic,it'd trim a lot of fat from off of my plate.

    • @dreamingofnaomi
      @dreamingofnaomi Před rokem +1

      Yes, This!

    • @MrZZsharka
      @MrZZsharka Před rokem +9

      @@staycalmnevapor8maybe it’s more about how you feel about yourself.

    • @UN1VERS3S
      @UN1VERS3S Před rokem

      But what if they don't like you for because of your bad traits like narcissism, rudeness, etc. You still don't care?

  • @AodhanBeag
    @AodhanBeag Před 2 lety +624

    “Are you asking me about my sexuality?….why?”
    So simple but the message it delivers, resonates right away of basically saying “stop being nosey mind yo damn business!”

    • @gaiuszeno1331
      @gaiuszeno1331 Před rokem +35

      The only possible answer other than "I'll shut up now" is "I'm asking you out on a date"

    • @CalvinCandieMO
      @CalvinCandieMO Před rokem +16

      The thank you at the end was an execution 😂

    • @im_youknow_marty
      @im_youknow_marty Před rokem +14

      And the "tHaNk YoU" was just *chefs kiss*

    • @cpmow831
      @cpmow831 Před měsícem

      That was perfect.

    • @Cormac-jd2kx
      @Cormac-jd2kx Před 17 dny

      @@cpmow831yeah he deserves a purple heart 😂
      A real hero

  • @tasdiqjubaer37
    @tasdiqjubaer37 Před 2 lety +4379

    1) Be willing to polarize- Accept that some people won't like you.
    2) Allow yourself to have authentic reactions- Instead of focusing on if they like you, focus on if you like them.
    3) Stop trying to look flawless- You can't be perfect all the time so yeah, just be you.
    4) The shadow rule- Sharing your imperfections, will slowly build more confidence in yourself.
    5) Prioritize your own comfort
    6) Don't let your fears hold back

    • @teacherfromthejungles6671
      @teacherfromthejungles6671 Před 2 lety +23

      dude, it's all literally in the description box

    • @tasdiqjubaer37
      @tasdiqjubaer37 Před 2 lety +58

      @@teacherfromthejungles6671 Oh yeah u r right lmao I didn't see that. Well, I added a bit of info with it so it's somewhat useful ig??

    • @teacherfromthejungles6671
      @teacherfromthejungles6671 Před 2 lety +1

      @@tasdiqjubaer37 seems more like notes to urself

    • @extrashotofespresso_
      @extrashotofespresso_ Před 2 lety +79

      This was helpful for me. Sometimes I read the description box and sometimes I don't. Today I didn't so thank you.

    • @apricity2994
      @apricity2994 Před 2 lety +37

      @@teacherfromthejungles6671 not everyone thinks about reading that so someone adding it on comments is helpful

  • @Rogue_Trooper970
    @Rogue_Trooper970 Před 2 lety +4903

    Best piece of advice my therapist gave me as a young anxious man. Stop concentrating on how your feeling/thinking and pay attention to what the person is actually saying and THEIR body language. Takes a bit of practice but it pulls you out of your head and allows you to start being more relaxed, authentic and socially confident. You'll start noticing other people's little signals and it'll help connect you to them much quicker.

    • @sarahwhite4906
      @sarahwhite4906 Před 2 lety +113

      Yeah, but when anxiety prevents me from reading other peoples' verbal/body language I have trouble; when I connect with peoples' verbal/ body language, I have trouble. I'm too anxious: I slip into people-pleaser mode. I've never been confident in my life. It's easier said then done.

    • @Rogue_Trooper970
      @Rogue_Trooper970 Před 2 lety +83

      @@sarahwhite4906 you’re absolutely right. It is easier said than done. I can only speak from my own experience with anxiety and fully understand there are no quick fixes. It takes a lot of hard work and it’s exhausting and all consuming at times but it can be worked through. I really hope you find your way through because it’s a horrific thing to deal with.
      Genuinely all the best to you.

    • @YuvrajSingh-pu8nf
      @YuvrajSingh-pu8nf Před 2 lety +6

      It just make me laugh at people I'm observing and they start to feel anxious >~>

    • @cgarcia1995
      @cgarcia1995 Před 2 lety +17

      @@sarahwhite4906 same boat. Recently I have been reminding myself to be genuinely interested in them and to learn more about them. It’s helped me focus a lot. Also weed has helped :) Sativa gummies are nice

    • @TheLeX0R
      @TheLeX0R Před 2 lety +11

      @@sarahwhite4906 one thing that helped me a lot is to ask myself who i am. confidence comes from within, if you dont know who you are and what you stand for you cant be confident. search for a list of as many Values as possible, such as Honesty, Freedom, Love these things. mark all things that you think, you would like to have or you already have. now ask 3 people about yourself, one of your parents, your best friend, and a coworker what they think about you. and let them write it down. extract the values out of these letters. and compare it to your valuechart. and bam! get 5 values and describe them as detailed as possible handwritten. There you go! Now you know who you are :)

  • @threearrows2248
    @threearrows2248 Před rokem +73

    As a sober alcoholic, I can tell you that recovering alcoholics and addicts who have gone to AA/NA or something like that are often used to sharing very personal details of our lives. People have often thanked me for being so honest when I didn't realize I was telling them anything unusual. We just get used to not hiding our faults, because we have to do it to survive. I can get up in front of anyone and speak truthfully because of recovery, no fear. I've learned that everyone is screwed up, so people don't scare me. Tom reminds me of lots of addicts I've met. And lots of guys I knew in the army. People in acceptance of the situation.

    • @stephenasmith273
      @stephenasmith273 Před 7 měsíci +4

      I’m in the exact same boat.

    • @Korschtal
      @Korschtal Před měsícem +1

      I work with alcoholics, stable and unstable one reason is that I find them easier than "Normies" because of this honesty.

  • @MarcoSanderCoaching
    @MarcoSanderCoaching Před 2 lety +91

    Believing that no matter what happens you’re going to be fine anyway is always a great mindset to have

    • @chaosdweller
      @chaosdweller Před rokem

      True

    • @mikeauxbig
      @mikeauxbig Před měsícem

      Until the party of democracy open your borders and then you won't be 'fine' anymore.

  • @QuietlyMagnetic
    @QuietlyMagnetic Před 2 lety +2279

    Step 1: Be born in the darkness, be moulded by it. Don’t see the light until you’re a man and by which time it is only blinding.

    • @Adzemo
      @Adzemo Před 2 lety +197

      Step 2: Fullfill Ras al Ghoul's destiny

    • @kevinscott3047
      @kevinscott3047 Před 2 lety +88

      Step 3: Take over one the biggest cities in the world and threaten to nuke if anyone interferes

    • @jokerbejoking
      @jokerbejoking Před 2 lety +40

      What's the next step of your master plan

    • @Adzemo
      @Adzemo Před 2 lety +70

      @@jokerbejoking Be Gotham's Reckoning. Simple.

    • @neonzombi9928
      @neonzombi9928 Před 2 lety +38

      Dont forget to find a guy wearing a giant bat suit and brake his back.

  • @DemetriPanici
    @DemetriPanici Před 2 lety +3069

    When you can control your anxiety, you can own the room

    • @AxxLAfriku
      @AxxLAfriku Před 2 lety +4

      NO! NO! NO! Many people say I am sick in the head. NOOOO!!!! I don't believe them. But there are so many people commenting this stuff on my videos, that I have 1% doubt. So I have to ask you right now: Do you think I am sick in the head? Thanks for helping, my dear dem

    • @Grand_master_of_the_Jedi_order
      @Grand_master_of_the_Jedi_order Před 2 lety +1

      @@Thalasaur do Not shadow ban teleportdinero or I will return more
      powerful then before

    • @payday.122
      @payday.122 Před 2 lety +1

      @@Thalasaur He's just trying to get attention for his channel.

    • @jamesikigai5604
      @jamesikigai5604 Před 2 lety +14

      When you own your anxiety, you can control the room.

    • @jamesikigai5604
      @jamesikigai5604 Před 2 lety +1

      @@Thalasaur you most def didn't pay attention to the video and Tom Hardy's behavior. He owns it by admitting his anxiousness in situations for instance....also when did that, others so him exposing his flaws as confidence

  • @CM-qi1xs
    @CM-qi1xs Před 2 lety +79

    I like how all of these tips come down to “Just be yourself and love it”. That really is the base of most social problems

    • @TwoPlusTwoEqualsFive32
      @TwoPlusTwoEqualsFive32 Před rokem +3

      Be yourself, be honest but don't overshare, accept that some people won't like you and it's not as bad as you think in the long term.

    • @SM-bm6jo
      @SM-bm6jo Před rokem

      That can be taken too far. I know a guy who met the girl of his dreams. They were in love. He then proceeds to do everything obnoxious that is best done in private like continually passing gas and forcing her and her sister to leave the room. There is only so much of YOU that anyone can take. First and foremost you have to be something people will want to be around. Don't be surprised if you end up alone and friendless otherwise.

    • @An.Unsought.Thought
      @An.Unsought.Thought Před rokem

      Before you be yourself you should probably build yourself up first.

  • @sacdaabdurhman
    @sacdaabdurhman Před 2 lety +55

    “If people are doubting how far you can go, go so far that you can’t hear them anymore.” Anything is possible

  • @AhmetKaan
    @AhmetKaan Před 2 lety +1582

    *5 things to quit right now:*
    *1. Overthinking*
    *2. Trying to make everyone happy*
    *3. Living in the past*
    *4. Worrying*
    *5. Doubting yourself*

    • @keiron.4612
      @keiron.4612 Před 2 lety +118

      Miracle I'm cured 🙄

    • @HisAmbassador7
      @HisAmbassador7 Před 2 lety +10

      Absolutely. Well done. 🌅

    • @honkhonk5181
      @honkhonk5181 Před 2 lety +66

      Ok great! I’ll just reach up to my head and push the off button. Brilliant. Why didn’t I think of that before?!

    • @lmartyI
      @lmartyI Před 2 lety +21

      I can finally unsub, for i am cured

    • @keiron.4612
      @keiron.4612 Před 2 lety +10

      @@lmartyI me to I'm not overthinking anymore or doubting myself what what was I ever worried about 🤭

  • @DrRebeccaHeiss
    @DrRebeccaHeiss Před 2 lety +503

    It is so important to live FULLY and AUTHENTICALLY in all parts of our lives! We are the only ones keeping ourselves from truly living by letting our fears hold us back...it's time to live more and fear less!!

    • @riteshjadhav1382
      @riteshjadhav1382 Před 2 lety +3

      Indeed

    • @Chrisko1492
      @Chrisko1492 Před 2 lety +1

      I bet slaves have a different opinion than you, lol.

    • @LazyGamerNyx
      @LazyGamerNyx Před 2 lety +2

      TRUTH

    • @krownchi5267
      @krownchi5267 Před 2 lety

      Are U Aware Of Light Body Activation

    • @ryder7588
      @ryder7588 Před 2 lety +1

      @@Chrisko1492 Yeah, they probably do. Because they’re slaves. Lol, wtf were you trying to say?

  • @adventurepantsmcgee
    @adventurepantsmcgee Před 2 lety +46

    Went from not sure about how I feel about Tom Hardy to loving and being a huge fan REAL quick. Excellent video.

    • @iamthomashardy9058
      @iamthomashardy9058 Před rokem

      Hello, thanks for your love and support towards me and my movies, it keeps me going. What's your favorite of my movies?

  • @leannemorter5014
    @leannemorter5014 Před 2 lety +11

    I was a chronic people pleaser. As I grow older I have learned to care less about what people think about me and care more about people. It's incredibly freeing. It's really helped me to take the focus off of me and put it on others.

  • @gustavofedrizzi4822
    @gustavofedrizzi4822 Před 2 lety +209

    Well, the thing basicaly is: be introverted, but don't be shy.
    Kind of simplistic, but it's true. When I was a teenager, I was insecure over the fact that I was shy and introverted, and so I started trying to be more extroverted. Guess what, it made me more insecure and more unconfortable with social situations. But through some social exposure over the years I understood that my problem was, specifically, being shy, and not the introversion. I understood that it's perfectly fine to be introverted, as long as you are able to do what you have to do, socially speaking. Over the years I developed confidence in myself from investing my time in what I like and focusing on what I think is right instead on other people's opinions. I was honest about what I liked and what I disliked. In my teenage years, if someone invited me to a party I would accept it and go there pretending that I liked it, or would accept it and give up right before going there. Nowadays if someone invites me to a party I just say: "No thanks, I don't like parties" and, as counterintuitive as it may seem, aparentely people started to feel more interested in me and I had better social relationships. Because I did get more interesting, I was investing my time in what I believed to be important, and everyone wants to have people who are true and genuine around.
    So if someone introverted is reading this, my advice is: maybe your problem is not really the introvertion, but the shyness. And you get rid of that by setting your priorities straight. Stop focusing on that and go build your life, that will help.

    • @amitpaul8761
      @amitpaul8761 Před 2 lety +8

      This is gold. Hey how can I contact you?

    • @cvlogs1335
      @cvlogs1335 Před 2 lety +1

      Thanks for your experience.. Was very eye opening

    • @RyanReeves-ic4rx
      @RyanReeves-ic4rx Před rokem

      being introverted isn't a problem, but being shy also is NOT a problem, and I feel like this is spreading misinformation, especially with how many likes it has.
      some people are naturally shy, naturally introverted, both or neither. and IT IS okay to be SHY, and as you said, introverted as well. I'm assuming you're more talking about social anxiety, which is not really the same thing.
      the thing is, though, it IS okay to have social anxiety as well - everyone has it to some extent, and more people than you probably realize have it cripplingly. if you feel like it is making your life difficult and challenging, then you can work on it. but regardless, it is OKAY to have social anxiety, and odds are, the person you have anxiety over talking too has also suffered from social anxiety as well, or is currently suffering from it. only a liar (or someone who is unnaturally comfortable in social situations) will tell you they don't or never had it.
      all of this aside, we need to stop saying certain personality traits or woes are okay or not okay objectively. there are obviously exceptions, but it is okay to have any personality trait in any way - the only reason it is not okay is if you, personally, decide you want to change it. there are no personality traits that are objectively good or bad (as i said there's some exceptions)

    • @TeamTamahakk
      @TeamTamahakk Před rokem

      @@RyanReeves-ic4rx so did you miss the point or

    • @davis6439
      @davis6439 Před rokem

      Completely agree

  • @alex_reloaded144
    @alex_reloaded144 Před 2 lety +1608

    The part where he says, "Not being in control, not knowing, anticipation, waiting for something to go wrong."
    That's how I feel.

    • @memecliparchives2254
      @memecliparchives2254 Před 2 lety +15

      Don't we all?

    • @leigholding1397
      @leigholding1397 Před 2 lety +58

      @@memecliparchives2254 saying " Don't we all " kills the conversation. Try saying open ended statements....cheers

    • @dominicancheif117
      @dominicancheif117 Před 2 lety +67

      One of my favorite stoic philosophers, Marcus Aurelius, said “You have power over your mind - not outside events. Realize this, and you will find strength”.

    • @cameronkalisky4333
      @cameronkalisky4333 Před 2 lety +5

      @@memecliparchives2254 i do i got anxiety but my gf has other issues and she’s not fretting what she can’t control and not know like i do. But if we see something depressing it’ll effect her way more than me cause she’s more prone to depression and sorrow where I’m good at finding light but i hate how often my brain is waiting for something to go wrong which is anxiety

    • @jpaz9084
      @jpaz9084 Před 2 lety +1

      Same, man. Same.

  • @tomadventure3370
    @tomadventure3370 Před 2 lety +7

    Most memorable advise I was gifted was, if I am worried about what others think of me, chances are, 70% of the room are worried about the same thing.
    Instead of trying to be "Interesting" to others (causes anxiety),
    Start being "Interested" in others (creates confidence and, the right people will like and respect you for it)

  • @lurker993
    @lurker993 Před 2 lety +14

    Something I learned after I joined the military (though the military didn't teach me this): when you feel fear or anxiety, acknowledge it in words with plain emotion either out loud or in your head, then push through it anyway.
    It gets easier over time.

    • @RobertMorgan
      @RobertMorgan Před rokem +1

      "acknowledge it in words with plain emotion either out loud or in your head, then push through it anyway."
      Ironically that's the same advice for dealing with poltergeists in the home.

  • @kennethlancaster6868
    @kennethlancaster6868 Před 2 lety +968

    Honestly surprised that tom hardy struggles with anxiety . He seems like he is the one alpha males try to impress. I can totally identify with him due to my own qwerks. This video helped me understand a bit more of myself . I know I'm different but I didn't know that I had subconsciously followed this format to make up for my weak points . Side note people don't have to like you to respect , or even work with you. if they feel your presence they will respect you . Be open minded and firm but not arrogant

    • @leeroberts4850
      @leeroberts4850 Před 2 lety +41

      I can't tell if you're one of those people who thinks that human beings have alpha males or if you are if you're mocking fun of those people

    • @Vivi_9
      @Vivi_9 Před 2 lety +24

      @@leeroberts4850 something a beta would say

    • @Psycho8Everything
      @Psycho8Everything Před 2 lety +14

      @@leeroberts4850 All mammals have alpha/beta males, though some are more obvious than others which include humans. It has been proven that higher testosterone builds better bodies and mentalities which normally gets those men further in life, but whether that's important or not is debatable. Too low or high testosterone is important though as mortality rates are a lot higher if so.

    • @isaacludwig2568
      @isaacludwig2568 Před 2 lety

      @@Psycho8Everything you don’t understand current generation humor

    • @Psycho8Everything
      @Psycho8Everything Před 2 lety +2

      @@isaacludwig2568 Early twenties but sure, I was more following the tone of OP

  • @DoctorAzmain
    @DoctorAzmain Před 2 lety +357

    Great vid!! Tom Hardy seems like a definite introvert! I reckon people like him because he's vulnerable and honest and unapologetically himself, without being concerned about what others think of him. We can definitely take a lot of tips from him! 😊✌️
    EDIT: the point about feeling physically comfortable is so important! Allows you to feel more at ease and feel like you belong in the situation! So take off the jacket, eat the chocolate chips! People don’t generally mind unless you’re actively rude and they don’t judge us nearly as harshly as we judge ourselves - beware the spotlight effect! If we’re comfortable in ourselves, people will naturally be drawn to us!!

    • @Vladimirl202
      @Vladimirl202 Před 2 lety +1

      Yep! I'm impressed by Charisma on Command with this video. Best content so far!

    • @theOneThatWas
      @theOneThatWas Před 2 lety +1

      He's not an introvert.

    • @3DCGdesign
      @3DCGdesign Před 2 lety +4

      People like him because he's amazingly talented, rich and famous, and good looking. The rest is only icing on a cake, and for some people, there just isn't enough icing in the world. I'm sure he acted like this with people long before he was rich and famous, and I'm sure it turned a lot of people off. But after he's proven himself as an incredible actor and become a mega star, he can do whatever he wants and people will "like him".

    • @SA-ey6nt
      @SA-ey6nt Před 2 lety

      @@3DCGdesign You cannot know that, especially since people grow throughout life, he could not be the same person he was when he was 20, thus act the same way, have the same level of confidence. It is not his money people like

    • @3DCGdesign
      @3DCGdesign Před 2 lety +3

      ​@@SA-ey6nt I know it. I can know it. I do know it. He's talented, famous, good looking, and rich. People will like him no matter what he does. Change my mind. It's the difference between a hot blond in a mini skirt playfully stealing a cop's hat to a poor homeless guy trying to do the same thing - not gonna have the same result. XD

  • @pinatahero6732
    @pinatahero6732 Před 2 lety +44

    Lil tidbit that might help. Psychologist found that the same "butterlies in the stomach" experienced by someone about to public speak, is the same emotional response as an athlete before their game; Only difference is that one labels it as nervous, and the other labels it as Hype. Moral of the Story: If youre feeling nervous, breathe and imagine youre an athlete excited for their game. (or similar situation relevant to you)

  • @davidcardenas3315
    @davidcardenas3315 Před rokem +20

    This hit me deep fr.
    I’ve been struggling with public speaking for as long as I can remember (I’m 29) doesn’t matter how big or small the group is or how well I know or don’t know them, but you put me in front to speak and I shut down, my eyes feel like they water, my voice isn’t deep, my heart rate beats like no tomorrow, constant gulping/swallowing reaction, and I’m just tired of it.
    Completely tired of feeling like this and ready to overcome it. One day this nightmare of mine will be completely put to rest 💯

    • @dlon4539
      @dlon4539 Před rokem +1

      Fascinating. This puts to bed the pseudo science of body language. Your vulnerability on stage transmits authenticity and sincerity. Allow your audience to participate when you fumble. I'm sick of style over substance

    • @gregraj
      @gregraj Před rokem +1

      Have you tried joining a local Toastmasters group? If there's a safe space to work through a public speaking anxiety, that would be it. They understand what you are going through and are so supportive.

    • @wisdomandthewoods7422
      @wisdomandthewoods7422 Před 2 měsíci

      50 years old here. Still held back by anxiety. I should have done something about this at your age. Start now please. I am struggling with my CZcams channel because of this very thing.

  • @scorpionwins6378
    @scorpionwins6378 Před 2 lety +65

    To fans of Tom I highly recommend watching Locke if you haven't already. To some it may seem like 90 minutes of him driving on the highway while taking on his mobile but that film really demonstrates his acting prowess. Probably my favorite film he starred in next to Bronson.

    • @SpaghettiYOLOKingTTV
      @SpaghettiYOLOKingTTV Před 2 lety +4

      Very good movie. Takes a lot to be able to keep a premise like that interesting and he pulled it off effortlessly.

    • @CJ-ft9yo
      @CJ-ft9yo Před rokem +2

      Genius film - he selected a Welsh accent, a mellifluous monotone Richard Burton voice - this man was unshakable when his world fell apart but deep down he was very bitter … one person one journey one car one phone - incredible

    • @user-qq2xl7re6e
      @user-qq2xl7re6e Před rokem

      Вы знаете акцент на котором говорит Том в Локе. А мы смотрим дублированный. Потом я смотрю на английском (валийском) с субтитрами, чтобы только услышать голос Тома в этом фильме. Его голос это отдельное искусство. Талантливый мистер Харди ❤❤❤

    • @spudspuddy
      @spudspuddy Před 10 měsíci

      Every woman on the planet loved Tom until...they saw his weird skinny pencil willy in the movie Bronson

  • @pnoycowboy5421
    @pnoycowboy5421 Před 2 lety +82

    I always like tom hardy, one of the most underrated actors, his personality and style always attracts people. Be like Tom, be yourself.

    • @marcorodriguez7694
      @marcorodriguez7694 Před 2 lety

      Yeah I would never say he’s underrated. He’s definitely a top actor

    • @modfus
      @modfus Před 2 lety

      @Luc Germain Exactly. He's one of the highest paid actors in the industry right now.

  • @kushbellavitano5806
    @kushbellavitano5806 Před 2 lety +16

    My Dad is exactly like this, he is really honest with who he likes, and with himself. He is comfortable wherever he goes.
    Sadly i am not like this since i overthink too much
    Thank you for these videos man. Really helps, even just a bit

  • @ZombiefreakPrincess
    @ZombiefreakPrincess Před rokem +27

    I have massive respect and compassion for Tom's struggle with Social Anxiety. Went through my adolescence with it and again during the last couple of years. It's excruciating. Brilliant tactics and inspiration from Tom and you guys! Will definately be rewatching this video in the future 😊📹

  • @ErenYeager-00666
    @ErenYeager-00666 Před 2 lety +71

    In short : “BE YOURSELF” .

    • @ddorianisme
      @ddorianisme Před 2 lety +1

      you smell like a baka, eren yeager

    • @ErenYeager-00666
      @ErenYeager-00666 Před 2 lety +2

      @@ddorianisme
      Huh ? 😃 How ? 😄 How did you know ? 😅
      My account name is a dead giveaway, huh !!

    • @Gabranicus
      @Gabranicus Před 2 lety +4

      True, but it helps that they explain why being yourself works

    • @taylarsweft893
      @taylarsweft893 Před 2 lety +1

      yesss but HOWWWE

  • @FR-ty5vn
    @FR-ty5vn Před 2 lety +532

    Bit tragic that we need a step by step instructional to teach us how to be ourselves…

    • @bambivv
      @bambivv Před 2 lety +35

      really sad when u put it that way tbh lol

    • @sohumchaudhary7968
      @sohumchaudhary7968 Před 2 lety +22

      Really shows us what we prioritize as a society, hopefully that changes in the future but who really knows

    • @DanS1
      @DanS1 Před 2 lety +13

      Most people dont know themselves that well

    • @FR-ty5vn
      @FR-ty5vn Před 2 lety +2

      @Brian's Place we will need to agree to disagree; however, we probably agree some people need counseling regarding how to be themselves…

    • @sillyskeleton
      @sillyskeleton Před 2 lety +5

      More specifically, it's learning how to be ourselves around other people. I don't think many people have much trouble being themselves on their own, but knowing what you can do around others and what you should leave at home is something we all have to learn and changes a lot based on the people we're surrounded by.

  • @FelizandTheSea
    @FelizandTheSea Před 29 dny

    TQSM mate

  • @ZombieDuelist93
    @ZombieDuelist93 Před 2 lety +22

    As someone with crippling social anxiety who just went through therapy, this video is on point! I'm able to be myself around literally anyone after doing this stuff

    • @e.t926
      @e.t926 Před 10 měsíci

      How is it doing today? I have social anxiety too...

    • @user-bn9xy2on8i
      @user-bn9xy2on8i Před 5 měsíci

      ​@@e.t926 Focus on other people. Improve one thing at a time. Then go on to the next. Eventually you become comfortable enough that you really do not care what other people think about you and you prioritize yourself and that's the cheat code.

  • @AhmetKaan
    @AhmetKaan Před 2 lety +211

    You'll watch an entire Netflix show even when the first episodes are slow and boring just because someone told you "it gets better." *But what if you looked at your goals like that and watched your life get better instead?*

    • @BrainyExpress13
      @BrainyExpress13 Před 2 lety +3

      POWERFUL Statement! Well said!

    • @Noble267
      @Noble267 Před 2 lety +2

      Damn dude.... hit the nail right on the head!!!

    • @shadmanhasan4205
      @shadmanhasan4205 Před 2 lety +1

      Lol... honestly, if u go back to your own memories, u could easily make a movie/show outta that.

    • @NinjaAnimations
      @NinjaAnimations Před 2 lety +1

      I don't though i have a short attention span so if i'm bored within like 20 minutes then i'll just stop watching it lmao

    • @tasknedgu2445
      @tasknedgu2445 Před 2 lety

      Cool ... 🔥

  • @alabaster2163
    @alabaster2163 Před 2 lety +97

    I think this is why I love him so..... A Life Backwards is one of the best films I have ever seen and I laughed and cried within moments of eachother. I like people based on thier characters they pick. People willing to go dark are honest and can handle demons. Fluff people are the ones you should worry about.... lol This also happens to be how I treat people.

    • @vince-1337
      @vince-1337 Před 2 lety +7

      This is because we accept our demons that we are honest. Fake people try to hide them and turn it on bullies and passive aggressivenes.
      But when you escape the hell, you don't have time to do that to other people's . Because life strike you enough for understand what it really look likes.

    • @Insert.namehere
      @Insert.namehere Před 2 lety +2

      Yes!

    • @zachary_smith1
      @zachary_smith1 Před 2 lety

      Agreed I’ve seen all his movies and shows multiple times.

  • @gw1652
    @gw1652 Před 2 lety +39

    This video just changed my life and broke down a barrier I have had for years. Thank you, so much.

  • @tjwalker8710
    @tjwalker8710 Před rokem +7

    Being attractive is the main factor. Every interaction you have will be different just based on your looks

    • @imogendunstan3603
      @imogendunstan3603 Před 10 měsíci

      Thank you…i think they forget to mention you also need to be highly attractive preferably male and come from a wealthy country…

  • @i-yell-a-lot4906
    @i-yell-a-lot4906 Před 2 lety +288

    TOM: "ARE YOU ASKING ME ABOUT MY SEXUALITY?"
    GUY: "UM, YES"
    TOM: "........ WHY!?"
    GUY: "UMMMM..........MM......"
    TOM: "THANK YOU"
    ME: "HAHA......... YOU DUMBA$$" LOL

  • @NeziesStories
    @NeziesStories Před 2 lety +45

    I literally just had an online presentation before this video uploaded. I made sure to turn off the camera before I went and took slow deep breaths. That helped calm down my erratic heartbeat so much and my group crushed the presentation 😎👌

    • @samspiano7070
      @samspiano7070 Před 2 lety +4

      unrelated but i read your comment as 'erotic heartbeat' and it was so fkin funny to me. props to you for nailing that presentation tho!

    • @NeziesStories
      @NeziesStories Před 2 lety +1

      @@samspiano7070 That is pretty funny 😂😂 I can imagine the double take you must have made but I’m glad I was able to make you smile! XD

    • @geensjc
      @geensjc Před 2 lety +2

      Yay that’s awesome! I do the same thing before I have to present online.

  • @relaxingmusic2137
    @relaxingmusic2137 Před 2 lety

    Thank you! Have a nice day everyone!!! Stay safe and keep calm.

  • @josealarcon2646
    @josealarcon2646 Před 2 lety +1

    Thank you so much for producing this content for free, you're amazing!

  • @winnowbevy
    @winnowbevy Před 2 lety +26

    Gaaawd I wish this video was hours long. So helpful and relevant to me right now.

  • @OlgaKuznetsova
    @OlgaKuznetsova Před 2 lety +16

    I really appreciate this video, especially about how owning up to your imperfections makes you feel that you are great as you are. Thank you.

  • @questchronicletv
    @questchronicletv Před 25 dny

    Worth it stuff bruh! Thx a lot🙌🏻♥️

  • @aneelop2
    @aneelop2 Před 2 lety +40

    “Lying about your imperfections may seem easier in the short term, but it will wreck your self-esteem because you’re telling yourself that you’re not good enough.“ @5:31
    Very insightful!

  • @AhmetKaan
    @AhmetKaan Před 2 lety +112

    *"When something is important enough for you, you do it even if the odds are against you."*
    I hope this message helps you. 🙂

    • @progod6017
      @progod6017 Před 2 lety

      youre right

    • @nihilist3866
      @nihilist3866 Před 2 lety +3

      Can you stop spamming this channel?

    • @brendonspence2933
      @brendonspence2933 Před 2 lety

      You just qoute Elon musk.

    • @chaosdweller
      @chaosdweller Před rokem

      Crazy cuz that could? go the exact other way around and mean the exact same thing, neat haha ...; kinda reminds me of the word racecar .

  • @chaseboen2448
    @chaseboen2448 Před 2 lety +36

    This video was perfect. Anxiety being my biggest hurdle in life and Tom being one of my favorite actors and people it really sunk in. Thank you

  • @asianbabyboy
    @asianbabyboy Před 2 lety +1

    Seeing if you like others and not if others like you is one of the best advice I've ever heard. For most of my life I cared too much if others liked me. Thank you!

  • @marjaniisrael
    @marjaniisrael Před 8 měsíci

    I wanted to watch this to see if there are any ways to bring me more comfort in dealing with people.. not realizing I already carry all these behaviours naturally- this is just a reminder of why people always thought I was cool when I never understood what they really saw. It's the beauty of being genuine. That's the root of it. 🌺

  • @kevindreyer3196
    @kevindreyer3196 Před 2 lety +94

    This channel is improving in a massive way and I'm glad to see! Always enjoyed the content over the years yet innovation is always welcomed

    • @Insert.namehere
      @Insert.namehere Před 2 lety +2

      This channel is and has always been golden! So grateful

    • @travelwell6049
      @travelwell6049 Před 2 lety +1

      I see the same information in every video. What makes you say it’s improving?

    • @Flayed221
      @Flayed221 Před 2 lety

      They themselves are tired of making these types of videos. That's not to speak on the quality though I still think they're well done. They just might not have much left to say.

  • @deeznuts23yearsago
    @deeznuts23yearsago Před rokem +3

    I’m recent years Ive gone from fear of talking to people to being able to just go with whatever
    I don’t truly know how I did it but this actually feels like how I did it, I wanted to be more of myself in person to others so I tried as hard as I could and embraced my flaws and turned them into by humour and truths

  • @babyhitman93
    @babyhitman93 Před 2 lety

    Thanks!

  • @christinehallfeldt4280
    @christinehallfeldt4280 Před 21 dnem

    This is very true as some who experiences a lot of fear. The fear never goes away but you develop ways to redirect it or calm it down 😊

  • @trip2439
    @trip2439 Před 2 lety +9

    This may have been the most influential video I've seen in a long while, as far as my personal development goes.

  • @antix3038
    @antix3038 Před 2 lety +8

    This honestly helped a lot because i have extremely bad anxiety to the point that i will shake and start stuttering, so having tips like this with real life examples is so useful. Some of my friends even mentioned that they have noticed ive been getting better at keeping my composure since i began practicing these things🤞🤞

  • @eddiemolina657
    @eddiemolina657 Před rokem

    Thanks for this video!-👊😁

  • @JesruNichol127
    @JesruNichol127 Před 2 lety +1

    Thank you for this i will apply this for my self and teach it to others.

  • @sarahb5418
    @sarahb5418 Před 2 lety +37

    Would love to see a charisma breakdown on Jack Harlow!!!

  • @richardwalker8575
    @richardwalker8575 Před 2 lety +38

    where can i get to purchase shrooms/microdosing caps for anxiety and depression? medications dont work at all

    • @greypeters9051
      @greypeters9051 Před 2 lety +7

      Am on microdosing capsules for months now, works pretty better than fuckin medications 😄😄

    • @patriciawalker851
      @patriciawalker851 Před 2 lety +6

      heard of this caps, But have'nt given a try

    • @richardwalker8575
      @richardwalker8575 Před 2 lety +4

      @@greypeters9051 For realllllll!!!!!!!!😄

    • @richardwalker8575
      @richardwalker8575 Před 2 lety +4

      @@greypeters9051 where did you get yours?

    • @greypeters9051
      @greypeters9051 Před 2 lety +3

      @@richardwalker8575 `he got magic mushrooms, lsd, dmt, microdose, and other psych's as well..

  • @axelanderthegreat
    @axelanderthegreat Před 2 lety +1

    Absolutely great analysis!

  • @antoinettec2133
    @antoinettec2133 Před rokem

    I needed to see this!! Thank you!!

  • @receivedbeans8555
    @receivedbeans8555 Před 2 lety +20

    I have the opposite problem of having way too authentic reactions.
    Side note: I don’t think being open and comfortable with your shadow doesn’t really work that well if you’ve got some seriously messed up stuff in your head. The deeper you dive into your shadow the darker the shadow gets. So if you’ve been exposed way too much of your shadow, whether through trauma or just exploring your mind without the mental fortitude or maturity to handle it, it can be a serious problem that is definitely not something you want to be open and comfortable with.

    • @quinnmcgee7323
      @quinnmcgee7323 Před 2 lety +1

      True, but I think that treating your inner troubles like a dark secret that needs to be hidden stigmatizes them and ultimately gives them more power. I think it's important to have privacy, but also to be able to talk freely about whatever ales you. If you speak from experience, I hope you're doing good, by the way.

    • @receivedbeans8555
      @receivedbeans8555 Před 2 lety +1

      @@quinnmcgee7323 Yeah. I meant more like you have to overcome them, which I have no idea how to do, because I am speaking from experience.
      Also, thanks. I’m doing a bit better, somehow having a job helps with anxiety. There’s still all the other symptoms of PTSD that still needs resolved but it’s a step in the right direction.

  • @BrainyExpress13
    @BrainyExpress13 Před 2 lety +3

    FANTASTIC VIDEO!! I'm an Introvert and TOTALLY get a LOT of this video! VERY Valid Points! It can be difficult NOT BEING IN CONTROL sometimes but we all must LET GO of certain things in order to grow!

  • @mateusdocarmo6306
    @mateusdocarmo6306 Před 2 lety

    Thanks for this video, man!

  • @marienne114
    @marienne114 Před 2 lety

    love this channel

  • @horror_fam0847
    @horror_fam0847 Před 2 lety +6

    I love Tom Hardy, he is so soft spoken and just oooh-la-la. 🥰

  • @Tundrek
    @Tundrek Před 2 lety +4

    This is how I went from a "Quiet Kid" to an overly social teenager.
    First, I started out in elementary school, having a handful of friends I stuck to. I didn't try to make any friends, and that was my biggest mistake. Once I reached middleschool, i realized it honestly didn't matter what people thought, be yourself, don't be obnoxious, analyze your situation and bend the atmosphere to that. I went from a an antisocial kid, to a popular teenager by following these simple rules I'll state here.
    Be yourself, at the end of the day those you try to impress wont matter.
    Don't try too hard, if they arent liking your vibes, move along.
    Keep the relationships steady, If someone interacts with you, keep it up! dont wait for them to approach you.
    Goodluck.

  • @thedudeabides3138
    @thedudeabides3138 Před 11 měsíci

    LOVED the little snippet of Mr Inbetween!!

  • @anonymousnation5235
    @anonymousnation5235 Před 11 měsíci

    I soooooooooo needed this video. A big big thank you🙏💕

  • @oliverschlesinger6744
    @oliverschlesinger6744 Před 2 lety +3

    Really nice and well made video! Allowing to become the most authentic representation of yourself is really the key to confidence.

  • @cinnamon2269
    @cinnamon2269 Před 2 lety +9

    I love what you say about accepting and being honest about your imperfections. But I think the confidence comes from "I'm working on improving myself" rather than "I'm perfect as I am".
    Great video overall 👌

    • @spectralprospectus
      @spectralprospectus Před 11 měsíci

      It's not "I'm perfect as I am". It's "I acknowledge and accept who I am (despite my flaws)".
      My take: Accepting the person you are ("you for you") is different than thinking you're perfect. Part of that acceptance is (should be) acknowledging that there's always room for you to grow.
      Thinking that you're perfect as you are [with or without (usually without since you think you're perfect)] isn't actually accepting yourself imo. It's egotistical which is really just pride. Those people usually try to belittle anyone that doesn't support the idea that they're perfect as is.

  • @LuckyFish3000
    @LuckyFish3000 Před 2 lety +1

    Such powerful tips!! Tip 2🤍🤍

  • @mattanderson6672
    @mattanderson6672 Před 5 měsíci

    Thank you

  • @swsjr1
    @swsjr1 Před 2 lety +3

    You know. I didn't think this would be helpful. I started watching it because I love Tom. I have to say, after watching, this was very helpful. Thank you.

  • @ImTheGibby
    @ImTheGibby Před 2 lety +3

    I don’t have a problem with being in public and talking to people. But I love to watch stuff like this just to strengthen my ability to socialize better

  • @tomtoweli3827
    @tomtoweli3827 Před rokem

    Thank you for these videos, they really help a lot!

  • @stevenaball333
    @stevenaball333 Před 2 lety

    Thanks Tom.

  • @a-fletcher
    @a-fletcher Před 2 lety +43

    Enjoyed this one. Loved how he was eating chocolate mid-interview. I continue to grow my tools of confidence thanks to your channel (and others). Honestly, thanks to the growth I have gone through, I am now happy to accept that I am a soft-hearted guy. However, I overcome that, and I openly admit to people that I am sensitive. If they think less of me cause I have a big heart but can be strong, that's their issue, not mine (anymore). :-)

  • @michaelmira-lopez1660
    @michaelmira-lopez1660 Před 2 lety +5

    Yooo we need a Norm MacDonald charisma breakdown, the guy is hilarious and has mastered the comedic pause. A little rest in peace video about him would be awesome right now
    Thanks 🙏

  • @vorname6556
    @vorname6556 Před 2 lety +1

    Eye opening, thx !!!

  • @BarakChanun
    @BarakChanun Před rokem

    Love this dude.

  • @jackluthar6081
    @jackluthar6081 Před 2 lety +6

    You should do breakdown on Raymond Reddington from The Blacklist, he is extremely charismatic and always maintains dominant frame

  • @trainsimulator7584
    @trainsimulator7584 Před 2 lety +10

    Perfect timing! Got a date in a couple days, it’s my first one since Covid hit and the anxiety that I had worked so hard to get over is back again 😔

    • @PeterSellers22
      @PeterSellers22 Před 2 lety +1

      Empathise, listen to each other's story. Never more relevant in the current climate.
      Best of luck

    • @Transformania
      @Transformania Před 2 lety

      Embrace it, make it a point of conversation. Maybe the other person is in a similar situation?

    • @shadymemes
      @shadymemes Před 2 lety

      dude. i oddly wanna know how it went....

    • @themexican8720
      @themexican8720 Před 2 lety

      How’d it go?

    • @trainsimulator7584
      @trainsimulator7584 Před 2 lety

      @@themexican8720 awful 😂 but it was a good learning experience!

  • @Colin_Lawlor_Audio
    @Colin_Lawlor_Audio Před rokem +1

    These videos are actually helping me and my extreme social anxiety so much

    • @miira9417
      @miira9417 Před 10 měsíci

      I wish you strength and good luck!

  • @myluxurythoughts3178
    @myluxurythoughts3178 Před 2 lety +1

    I like his look and attitude. He was a great example for this video. Thank you for sharing!

  • @cesarmendivil3006
    @cesarmendivil3006 Před 2 lety +18

    "Stop treating conversations like a one-sided tryout" something just clicked for me right there

    • @dariuswilliams7509
      @dariuswilliams7509 Před 2 lety +2

      I wish I could just go back in time when I was like 12 and drop this vid on myself

  • @XYouVandal
    @XYouVandal Před 2 lety +3

    I'm the same way, I still deal with the anxiety, but I am definitely polarizing and react to people based on my perception of them. If I don't care for someone and they tell a joke, I will just stare at them without cracking a smile. I can't imagine someone being able to change themselves into this unless if it's not their natural personality

  • @xenonninonexen1483
    @xenonninonexen1483 Před 2 lety

    awesome content thanks

  • @prabalbhardwaj1829
    @prabalbhardwaj1829 Před rokem

    Helped me lot

  • @pablomolla7387
    @pablomolla7387 Před 2 lety +6

    Tener reacciones auténticas a lo que digan/hagan otras personas, aunque no me lleve mucho con ellas, si no me hace gracia no me río... Si no pasará esto>3:25.
    Admitir tus miedos y ansiedad te libera de aparentar algo, como en 4:05, y así poder lograr> 5:04
    IMPORTANTE: Mostrar tu ansiedad y tus miedos te hará más seguro, pq te subcomunicas que no necesitas ocultar partes de ti para ser aceptado por otra gente (5:27).
    6:50> Primero va mi confort, yo tengo que estar bien, antes de que la gente me acepte o le caiga bien.

  • @kenocastro865
    @kenocastro865 Před 2 lety +12

    It's amazing how charisma on command can produce good content and at the same time market their product

  • @rajeeb3500
    @rajeeb3500 Před rokem

    Great point made here, very helpful thank you

  • @inbrosonwetrust
    @inbrosonwetrust Před 2 lety

    Thank you for making this video

  • @mr.catbear892
    @mr.catbear892 Před 2 lety +8

    The best quote for confidence for me is from Neil Gaiman I think, “Being brave doesn’t mean you’re not scared, it means you do it anyways.”

    • @jenx5870
      @jenx5870 Před rokem

      Which he got from Nelson Mandela's quote, "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." In turn, Mandela most likely took inspiration from the 1933 inaugural speech of President Franklin D. Roosevelt who said, "The only thing we have to fear, is fear itself ". I am sure Roosevelt found words of similar effect somewhere, when attempting to stir up courage and hope for the nation. The need to have people face the day with bravery was always needed, so I would imagine there are many quotes going back even further.

  • @xanayiamckinney9379
    @xanayiamckinney9379 Před 2 lety +7

    After watching this I feel a lot better about myself cause I do these things without realizing it just cause it makes me feel better knowing I'm being myself and not coming off as rude towards other people to the best of my ability even if they feel that way I have my life they have theirs and neither of us can say we know why something was said the way it was said to each other (no assumptions) unless we, in a healthy way ask straight up and until that happens imma do me

  • @ISOE651
    @ISOE651 Před 2 lety

    Love this Video

  • @figward
    @figward Před 2 lety

    Thanks for sharing

  • @blackrose8554
    @blackrose8554 Před 2 lety +3

    Just one little thing that came to mind while watching: While you shouldn't hide your imperfections and while sharing them might make you more confident, it doesn't mean you are fine as you are and that you don't need to do anything, you can still change things about yourself that you don't like. If you're addicted to alcohol, or drugs, or gambling, or whatever, you can still choose to work on those addictions, while admitting to them.

    • @jenx5870
      @jenx5870 Před rokem

      And that oversharing can be offputting. I wouldn't dream of telling people about my childhood. It's just not something to talk about. It's not something I am necessarily ashamed of, but it's a depressing and awkward topic, and that doesn't make for a fun person to be around. People aren't there to be soundboards for our personal issues. That's what therapists are for. If someone asks, a person might share a small snippet of a superficial part of their past, but unless they are a close friend or partner (and I certainly never did even then), save the drama. I have talked to people, who within five minutes of knowing them, I knew everything about them, including their bad credit, arrest history, etc. You instantly know that they are high maintenance, and high drama, and they are definitely people to avoid on a social basis. Also, I didn't find his eating during the conversation endearing. I found it rude. I have misophonia, and I can't stand listening to people chew - especially if they don't close their mouths. What some people consider quirky, others might find annoying, or legitimately difficult to be around, due to sensory issues. I think being yourself is fine, but remember to maintain social decorum as well. It's fine to not worry about whether people like you or not, but don't cross over into the line of whether you fit into certain social norms. There's a difference between societal standards, which I abandoned when I became goth at the age of 15 in 1987, and never gave up, and societal expectations, such as good manners, which I always had, and never gave up under any circumstances - even among friends as a teen. There is a difference between someone tolerating someone because they have good manners, and genuinely liking and wanting to be around the person on a consistent basis. Those of us with good manners will not tell you that you have committed a faux pas. We will smile, and avoid you down the road. It might seem cruel to not tell someone they are not doing a good job of making friends, but we view it as poor manners to correct someone we barely know. We leave that to someone who knows them better.

  • @erinl2278
    @erinl2278 Před 2 lety +10

    My husband is very introverted and is perplexed by people who like him and want to be his friend. It's because he unconsciously follows some of these principles. He is unfailingly honest and just doesn't mind what people think of him. He's a little more traditional and rule following than Hardy appears to be but they are alike in some ways.

  • @ayy1820
    @ayy1820 Před 2 lety +1

    This analysis is great. Thank you

  • @zoeydeutch6768
    @zoeydeutch6768 Před 2 lety +13

    But I'm shaking for the first few minutes of the conversation and can’t breathe. I don't know how to stop it.

    • @igorbosnjak2631
      @igorbosnjak2631 Před 2 lety +2

      Focus on things that make you happy,relax,and remember that you're great person.Remember when you have positive mind and confidence you can achieve everything.