DUMBBELL ONLY ABS WORKOUT | Build a Six-Pack at HOME
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- čas přidán 18. 06. 2024
- Time to fire up that core and build that six-pack with this dumbbell only core workout!
Fully customised workout & nutrition programs:
www.tmdtraining.com/
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/ marino_katsouris
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The workout:
1. Crunch & Twist
2. Reverse Crunch
3. Crunch Press
4. Around The Worlds
5. One arm crunch
6. Plank pull Throughs
7. Russian Twists
8. Double crunch - Sport
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Time Stamps:
1. Crunch & Twist 1:46 (3x12)
2. Reverse Crunch 3:08 (3x12)
3. Crunch Press 4:14 (3x10)
4. Around The Worlds 5:17 (3x12)
5. One arm crunch 6:25 (3x8 each side)
6. Plank pull Throughs 7:49 (3x20)
7. Russian Twists 9:16 (3x30)
8. Double crunch 10:20 (3x12)
Thanks for all the great dumbbell workouts Marino!!
Thank you!
Thanks!!!
Спасибо
Thanks dude!
name of music? 2:25
This is beautiful. I've never seen an abs workout with dumbbells, and it's just plain all around the most effective workout I've ever seen. Thank you!🙏❤
My goodness that’s the best abs routine ever created, man all your dumbbells series are exceptional , thank you for your generosity in sharing all this good knowledge.
And yet haters hate him because hes not natural, who the f cares if hes natural or not since he has nice and kind personality and good workouts.
@@iiaras yeah but I don’t know man he looks pretty natural. Lot of guys on steroids have veins bulging out all the time
@@iiaras nah people hate him because he’s a fake natty
@@thefilmbrothers1406 if he claims that he's natty then yeah there is nothing to defend
Can't wait to try this in this today. I really enjoy all of your workouts Marino. Thanks for sharing your knowledge with the world!
Absolutely LOVE the dumbbell series. I get a slow burn from these that I can't get from other workout at home videos.
Hi Marino, thank you very much for these latest dumbbell only workouts, I've really enjoyed doing them and learned some new things on the way.
I did 6 rounds of this struggled to get up had no rest as I was pushing myself !! Great burner of a workout 🔥🔥🔥
You always upload exactly what I need at the right time. Thank you!
Haha anytime dude!
@@MarinoKatsouris Hi could you please answer, Would you make a weekly routine program for ever from your dumbell only videos you made? thanks alot sir.
The best abs routine ever created for me. Thank Marino!
You should put all your dumbbell only workouts in their own playlist. Awesome set btw
Great workout. That's what I was looking for. Thank you.
insane exercises, love it bro!!!💪🏽💪🏽
Your dumbbell workouts are amazing!
Really amazing. .. it's exactly what I've been searching for... thank you for your guidance..
You are doing good job specifically all the the dumble home work out.. Keep doing more and more, learning many things from you and it's working fast...Thank you
literally banger after banger broo really love these workouts intensity at it’s finest! got some push/pull action on the way? 🔥🙏🏽
Thanks, my man! For sure, loads of workout, vlogs & fun times to come!
Excellent! all exercices make only the abs work. Often the rest of the body is more used then the abs. I am glad to add this to my daily routine! Thanks man!
This is the most satisfied abs workout ı have ever trained
your exécutions are very clear! Thank Marino!
Dude im 14 and im im athletics and do a good job of pushing my self but I want to get stronger and by you doing this helps me get stronger so thank you and keep up the amazing work.
Finding your channel few days ago was truly a blessing, keep up the great content!
Appreciate that mate! Thank you
INSPIRING!! Thanks bro!
Thanks for ALL of these Dumbell Only home workouts you are providing since I can only work out at home.
Fantastic Marino Thank you for letting me get into your gym
Thanks for these simple home workouts during this time without gyms and machines.
I do really say thanks a lot man. I was not in gym for 2 years due to on some health issues I am going back to gym since 2.5 months I can see that it is getting better but I had issue how to get 6 pack at home. Thanks to your work out I will start to do it before i go to work before breakfast for sure. Greetings from Germany.
I started dumbell workout and thank you for these videos brother
Love you sir. Been following all of your home workouts, visible results
God bless and love from Pakistan
Every workout he tells.....is so much effective.
Grt work buddy.
Love u stuff, keep safe!
My abs is on fire!!!!!!!
Thanks Marino!
thanks dude. great workout !
Consistency is the key its definitely a grind so lets go work hard 🧡
Just awesome abs workout. Love it.
Thanks for the new moves!👊👍
Glad you like them 👊🏼
Nice. New addition to my Monday biceps & abs.
You do Great work man. Thanks
gonna use this for my next week workout plan, thumbs up man thank you for this video gonna like this and subscribe ❤️👍👍👍💪
When quarantine started i looked like a normal teenage boy working out a bit but your workouts gave me the physique of a grown ass man and I am really thankful for that🔥
The best ab workout boss you are too good 👍
Thank you marino
Thanks for the great videos
Thanks for this ab workout
I'm a new subscriber and love the channel. In 8 months lm gonna be looking AWESOME lol
Oh yes
I will try this workout out later
Love ur channel
Superb abs workout I hv exp by doing n watching your video ...thanks for your generosity ❤️
Let's just call out that great head of hair Marino has at the moment. On point
We all haven't got bad hair genetics, although I've got hair for life ill get the w hairline as I age :'(
Interesting exercices. I am going to try it.
Sir I am from Sri Lanka living in Dubai I really interested your technic you teach clear sound and fantastic instructions I will share with my friends as well to support your channel. Keep it up good work Sir.
Thanks marino.....good man
I just did your arm workout dumbbells only man, my arms is sore haha. I know the 2nd day is always the worse during recovery so tomorrow itll be intense haha. But i love it thank you
💗my favourite workout and the trainer 😍😉
Am from Kenya but this dumbbells workouts are actually the best mahn thanks atleast no getting to gym but just following a few steps from your moves and looking lit 🔥🔥🔥🔥
Broo is always fire 🔥🔥🔥
Appreciate it my man !
@@MarinoKatsouris thanks man 😀
This is an awesome exercise for abs
Very nice guy! From Russia with love!
Hi Marino Katsouris! I found your channel a couple of weeks ago. I really enjoy your videos. You are very, very inspiring !! I have a gym card, but I live in Germany where we still have a strict lockdown. Likely gyms won’t even open for months. That’s why I really like your videos because you show a lot of practice that can be done without tools. But I also really like dumbbell exercises. I’m currently doing these with a bigger soft drink bottle, which is pretty lame. That's why I want to order a dumbbell online. My question would be: what kind of weight (2kg?) dumbbell do you recommend for beginners? Is it enough to have a pair of the same weights, or would it be worthwhile to invest in two pairs of sets of different sizes? Thank you in advance for your answer. I would really appreciate it!
Superb 💪💪💪
Your videos are helpful
Thanks ❤️ twin
Thank you
Very good job, I'll do this with my son. You're good coach. To be continu.
This is crazy!!
My fav ❤️
Very impressive.. Kindly guide day wise workouts.. I have seen most of your videos but not sure which order I have tk follow on daily basis
Love it
Glad to see youre not like other fitness youtubers who says "lets do this super-hyper crunch for 30 days and you'll get a six pack".
Hi Marino, just came across your terrific workouts. Do you take request for future routines?
Fierce workout 💪🏾💪🏾💪🏾
thnx ill do this
thanks for sharing
Lv it keep it bro💯👍
Always will man
Hey Marino,,
Do one of these exercises target the love handle areas as well ?
Great exercises as Always
Diet targets love handles buddy
Can you do dumbbell full body workout
Marino Thanks for these super video, I have started all dumbbell exercises watching ur videos, they r easy to learn and I have a question can I do these abs exercise regularly with other workouts also, or I need a separate day
Keep it up bro👍
Good routine.
Love that your videos aren’t trying to be special, just informative and motivational! Thanks for all your tips 👍🏻
nice exercise 👍
🔥
KILLER ABS!!!
i just wrote down the workout, and I will go do it and respond once I'm done. time is currently 22:05. I have not worked out abs in a long time.
my abs cramped up
I came for the workout and stayed for this fine specimen
i'll try it tomrrow inchallah !
Crush it my friend!
U looks great. Thanks for ur video. Great video.
F***ckkk brooo!!! Awesome no pain no gain!!!! Terrifying workout it will gain in a week bro!!! 🔥🔥🔥🔥🔥🔥
Great vid, but kitchen stove light flickering driving me crazy 😜
Excelente
Loved I.
every time i swear i see something i’ve never seen before and i love it haha. (no pressure on you, just giving you credit for your stuff) you MAD MAN!! the pump i NEED haha 💪🏾👊🏾
Haha glad you like it brotha! Haha no pressure! I’ll make sure to surprise you each time 🙌🏼
Super fuerte super nice 😍
You look like a real life superman.
Can you do these ab workout everyday or every second day. what would you suggest
Which is your best video for workouts at home,pls tell
Marino is an actor, isn't he?
Reminds me of Michael "Bully" Herbig, a German comedian.
How long does it take to see result for beginner like me? Thank you
I wonder if its possible to do a number 8 whilst holding the dumbell so its going in-between your legs at 5.31.
next home bodyweight workout pls
what a video..i like man who train their body....