WATCH THIS IF YOU WANT TO IMPROVE YOUR 1 LEG DUNK!!!
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- čas přidán 9. 04. 2019
- In this video, I break down some things that will help if you've been struggling with dunking.Things like taking off further, using a smaller ball, an exercise for the legs swing etc. His dunk progression is at the end.
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Amazing video bro doing the same things as that kid so now I will try and apply that to myself and see if I can dunk
Callumd646 - Thanks fam. Keep me posted!
Callumd646 can you dunk
osu! ye can u?
Did it work?
e z was able to hold on with 2 hands but then fucked my back so i have been out for a year😢😢
one great tip is to tell yourself that the knee on the foot that comes up as you jump has to hit the rim
This is actually some damn good advice
this is actually good cause your aiming for 2 things, dunk and the knee
is it okay that my right leg coming up being almost in flat position and only then starts bending and driving knee up? (jumping off of my left)
This comment was more helpful to me than this whole video above
Just remember to bring that foot back down,
so you don’t d rose yourself
I watched this video before I feel asleep, the next morning i woke up and dunked on a double rim Edit- it took a couple of tries but I think it’s all about the technique and the mindset that u can do it.
How tall are you?
When I was in college this guy on the basketball team was 6' 4" and had a 41" vertical. Its was amazing to see him on the layup line. However, he was a 4 ppg career scorer. Dunking is worth only two points....work on the rest of your game.
dunking is still good tho
milton wade he probably had a fuck ton of rebounds. If you can dunk, then you’re either tall or have hops, both help with rebounding
I agree dunking is only 2 points but to be able to potentially get a in game dunk puts your confidence on a hundred
Yes you are right but it's still good for the defenders to know you are a threat down there to get the easy pass some of the best can dunk and some of the best can't expand your game
But it’s the best way to shake up the other team, especially in high school where there not tooooo much of it
Thanks for sharing that information.
You gotta post more bro, ur vids are great, and you got a lot of info that we youngings need out here
Great Video. What an improvement! Amazing, well done!! All the best!
Awesome video my guy! Very helpful 🙌
prob the best one foot technique video of them all. this one helped and gave reasonable tips fr
Perfect timing
Nice video I’m trying to work on my regular dunk right now I just started dunking 9.5 ft and now I’m working on 10ft and I’m starting to grab 10ft but i definitely want to learn how to dunk of 1 foot to me it just looks so much cleaner
This literally could help me dunk now💯 "jump further out" trueee
My main problem is the grip of the ball it’s been times where I can absolutely slam it in but others where the ball comes out my hands I can grab rim with two hands but still can’t dunk constantly
Wow good video, thabks for tips❤
Drop more footage like dis bro
more of these kinds of videos please
Can’t dunk yet but I still like these tips 👍
Great Video
Nice video. Please do a video with proper stretches and warm up drills plz..
Dope vid‼️can we get one for improving two foot dunks
What workouts and plyometrics and band work did he do in those few weeks that he got his first dunk?
I’m up there lol... just need to work on my technique and condition a bit more lol
This feels like stealing, great stuff. Thank you for sharing
🗣Ayyyyeeeeee!!🏋🏾♀️🔥
I hate when they categorize each sport by its race. Get it. Everyone can reach through hard work. Like this man.
Are you ever gonna rerelease jump rope secrets part two? Bought part 1!
Damn this is the best advice I’ve found. I got my first dunk today! It was ugly and I barely got the ball in but it was a dunk. Jumping of one foot from further out helped so much more than I expected⛹🏻♂️
N*gga I needed this video I'm so glad that I saw it
Im a 6’ with a 30 inch vert, just got into basketball.
Imma try all that for a year and leave and give an update EVERY WEEKS ! Im fully committed to this.
Week 0 :
-Went to my local park and tried to dunk with a Tennis ball and succeeded (it was a good exercise to work 1st and the ultimate step).
-Tried dunking with my actual basketball without success, my fingers ended up bleeding from hitting the rim for 1 hour, so imma keep working on my vert and sticks to pylos for now, i will also mesure that rim, i doubt its 10ft tall
@Kash.mp3 bro I'm the same hight n I been trying to dunk I can get there I js can't finish
Week 1 : i pushed it to hard on week 0 😭 i was in pain, couldn’t jump for 5 days so i did pylos and stretches instead (don’t go crazy right off the bat)
I also changed my diet to loose weight, im on a crazy calorie deficit.
Week 2 : found out im a one foot jumper, i keep doing all the exercises, I also bought actual hooper shoes (i was hooping in AF1’s)
Week 3 : GOT MY FIRST DUNK
-Off 1 foot with 1 hand, I’ve lost 2.5 lbs since week 1, it might have helped. (I weighed 175 when i started)
-Im thinking of posting my 4 weeks progress and my exercises on an ig account (let me know)
Still wanna dunk with both hands so imma keep grinding
@@AK5300blk i had the same problem, if you can already get there you can actually be able to dunk in just a month
he'll be dunkin in less than a month no doubt 😂
This was great
Ethan Willette - Thanks fam 🙌🏾
Wild
💪💪💪
How many reps and sets for the resistance bands
The camera on his phone has better quality than what they're filming this with
Not even bad quality
I was able to take off with 1 and dunk with 2 hands, but I always found knee problems keeping me from being where I want to be. Patellar tendinitis to be exact. I haven’t been able to really jump since October cause I’ve never had time to recover.
Try the knee bands that people wear below there knee caps
Watch knee over toes guy I promise he will save your career I had to stop dunking due to injury and now im coming back stronger bc of him he's genius
Same man, did you find something that's working?
Watch PJF's videos on patellar tendonitis + KOT's videos might be useful to you
@@stonerlungs4914 what exercises helped u get rid of ur knee pain specifically?
This video earns a sub I cant jump off 1 leg I hope this helps
Been looking for better in depth one foot jump break downs
DROP MORE WORKOUTS AND A JUMP PROGRAM!!!!!!!!!!!
www.thesuperathleteacademy.com/
more vids bro
What can I use if I dont have those bands to stretch?
I can dunk a small ball on 10 feet and hang or rim easily but I can’t dunk a regulation size ball should I just keep dunking with smaller ball and eventually my vert will go up too dunk a regulation size ball
Tomorrow is my last basketball game as a senior and I haven’t got a dunk yet, I can dunk in warmups sometimes and when I do I get really high up but can never get one in a game. My leg always buckled under all that pressure and I don’t know why
Just for context, how tall is that kid?
I’m 6’3 and can dunk but not consistently and only really well off lobs. I barely make 1 foot dunks and my 2 foot is still lacking hopefully this will help me I’ll keep you
posted.
Stay up right when you’re dunking. It’s all about timing and positioning. I’m Also 6’3 it took me a minute but you’ll get it.
Lets say you have 7-8 inch long hands and 8'3 standing reach that means you only need 27.5 inch vert to dunk that is a realy small vertical jump so just do some workouts for increasing vertical so good luck!
@@rulfos624 i can dunk really well now
I would love like really love if you could make a video on how to land on one leg if your a one foot jumper I always see two foot but I want to learn one
there is one about the injury + landing now
Can you do a two leg one?
Ben Randall - working on it fam
@@thesportsphysicist5996 im really needing it rn
In 6‘3 but never played basketball i barely touch the rim haha but im like 235 soo i think if i can get some pounds away i could dunk or?
What exercises should we do?
I keep messing up on the actual run up/foot work trying to do one leg dunks. Its like im tripping over my self i dont know how to explain it any tips would be greatly appreciated
this mans legs look amazing, ima need to know how he got them like that lmao
lots and lots of work
Japfitment I have lots and lots of time
Tegan what you waiting for brother, get training!!
@@Divine.Sinner i have no idea where to start
Tegan just keep watching more videos. Lots of great info here on CZcams. Consistency is key
I’m 6’ and the ball hits the inside of the rim then shoots out but I do one hand tomahawk the intire time out of habbit
not just one if not two I am 13 years old and at 15 or 16 I want to dunk it at 3.05 What exercises do I need to do that I should eat in order to stay in physical shape?
Oh really, I have been training the jump for two years, working with weight. I do jumps with a bar 40-45 kilograms, lunges, do separate exercises for the calf muscles. My height is 5.75 feet (175cm), but I jump to the ring once ...
evil lets'play odd flex but okay
6 foot 10th grader and I’m rim grazing I can bring it all the way back but I get rim stuffed any tips
Lmao what happened during those “few weeks” is what I’m trying to find out @ 4:20
Exactly
That's why I clicked on the video. I have been assulted emotionally
I’m 6ft and I can touch then 10ft rim from 2 feet but I don’t know how to jump off 1 foot lol
Where can I get a smaller ball. Bigger than a tennis ball
I take off to close too
I'm 6'2'' and until few days ago I couldn't touch the backboard. Some trying with friends tips I've got to touch it 3 times trying almost 2 hours full
I think its the highlight of the this year in basketball for me. Looking to improve here , I sometimes feel a somehow fear when I jump. Friends are saying sometimes that I'm not even trying but it feels like I'm giving my best , I don't know may be this is going to give me some insight. Hopefully will be able to touch rim soon
Oh yeah, also 2 feet jump seems really hard can't do it
Thanks, if you are still reading these
damn, I wish I had ur height
@@mctightypants I sometimes even wish to have more xD how much you have ? and can you dunk ?
Cool bro u just gotta keep working… remember hard work always pays off no matter what u will be dunking easy in no time trust me
Good Luck! Im 6'1 tho and still learning
Bro thats wild
Lars Lücke - what’s wild fam?
I can jump very well off one but jumping off two is a problem for me
I got a fever and the only cure is more videos.
Mason Taylor - lol 😂
Please somebody tell me what is that like a rubber they used to stretch their leg?
I can only dunk off lob on 9’6 but get close off dribble
Bro that I got way higher ween I took off from far back that’s very true if u. Dunk to close it’s not enough time to get high
Please do 2 foot
i don’t know if they mentioned but what’s his height?
I got the same shoes
I can't jump off of 1 leg my knee starts hurting
Which shie did boack t shirt guy used?
Could anyone plzz tell that
Do a video with Mook Gift next
Luke E - ??
how tall is he?
How long this going to take one leg??
2:16 yes he stutter that kills it, he also hops which kills it he needs a arm swing that will add like 3 inches ur welcome
Anyone can answer but do y'all think a volleyball is good to practice I can dunk but just wondering
got me thinking that was jaxon hayes
Great video. I’m going to be 40 in June. I can dunk, but would like to be able to do it more consistently. Any advice/programs for older guys?
Enjoy your retirement😂
40 yr old dunking how. tall are u
BOING vert
@@popcornto6032 do you have vertshock?
Check out Zianimal Dunk Academy from the legend himself Kadour Ziani!! zianimalacademy.com
instructions unclear my cat is in the stratosphere
Its hard for a solo
damn they made the boy runnnnnn. This is a good practice. He kept on jumping. No matter the burn.
How do I put the ball in the hoop when dunking? And do I palm the ball or grip the ball?
Sam Sikder explain on the palm and grip part cause to me that’s the same
5”11 can touch the rim I’m working on gettng my 2 hands on a rim hope this. If helps😁👍🏿
same
Exact same but I can grab... I’m scared to attempt two hand grab
Fufuhjo Vhghg u still got 8 inches to go
Nice
I can grab the rim off vertical with 2 hands at 5’9
I'm able to dunk but I notice that I drag my backfoot before I jump any tips ?
It's your style of jumping, search :"speed 1 ft jumpers vs power 1 ft jumpers", you would see that "power jumpers" usually drag the tip of their back foot toe on the ground in final steps
Check Zach Lavine's jump on slowmo, he drag it too
everytime i jump off my left leg, my go to leg for jumpin, it hurts pretty bad somewhere in my shins or calves
football7130 same
Shin splints is what that is called i have them too
You gotta practice landing safe I’m 5’9 and this is very important it still hurts sometimes because I jump so high
@@dyterrianrainey4289 guys I figured out the cure to shin splints, tibialis raises
Same bro my its not my calves my knees
Im getting blocked by rim i’ll back in a month
Keep grinding
Paarth K aye bro
Artur Orlov I’m in the same position but I have no goal to practice on due to the quarantine. I’ve just been jump roping and doing plyometrics to try and increase my vert as much as possible. I’ll be dunking by the end of quarantine for sure. Hopefully that’s sooner rather than later
@@jaceglover8609 find a court and see if u can dunk, best way to get better at something is by doing it
Yoo u able to dunk?
Did this guy do those exercises everyday?
Bro when are you going to go more in depth on your shooting tutorials? Thx
Professor5180 - working on those too fam!
@@thesportsphysicist5996 Nah bro, drop your jump program first I'll make sure Im the first to buy it!
Bro I'm 6'2 15 almost 16 and I can dunk off 2 feet but i can hardly get rim off 1 foot I need help
Check out Zianimal Dunk Academy from the legend himself Kadour Ziani!! zianimalacademy.com
What's the height of the kid bro?
need the 2 leg one ASAP ! i can hang on the rim easily .. if i apply myself i can probably dunk
JAE2K how tall are u?
@@nickyoutube8388 5'10 :(
I could hang on the rim long before I could dunk
@@henrydegroff4282 one handed or 2 handed rim hangs ?
@@zureai im 5'11 and grab rim bro
I get shin splints jumping off one
Same bro I can only jump off two because when I jump off one my shin gets destroyed
damn that last stretch at 3:58 was hard to watch had to stop the video eeeeek
Hey coach can you tell us your name I always see you playing with Devin and fillay and you are one of my favourite 😁
But how tall is he ?
How do you prevent your launching foot from hurting so much 😔
When about to land, use both feet so there's less pressure on your leg
Wow he improved a lot bro 🤷🏽♂️
No caP
How tall is he
Goober S 6”1
Im gonna start training everyday for My first dunk, see you in a month:)
Its been a month.... So?
I'm 6 flat but I can't dunk with a ball 😥😥plss.give me some exercises to help me jump higher and dunk😇
Just do a whole lot of jumping. Standing broad jumps, box jumps, ,high knee jumps... Also work on your speed approaching a dunk attempt. The faster the better. Try practicing with something heavier than a basketball when attempting a dunk because the faster you raise the ball the more momentum you'll have thus increasing your vert. Do 5 times the amount of jumping you're doing now and in about 6 months you'll see a major improvement. Be patient.
@@dmailaddress25 I'm gonna take down notes. Thanks for sharing!
Thank you
Check out Zianimal Dunk Academy from the legend himself Kadour Ziani!! zianimalacademy.com