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How To Overcome Your Limiting Beliefs
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- čas přidán 21. 08. 2020
- I share my experience with my own limiting beliefs that held me back for years - so you don't have to make the same mistakes I did ⬛️ OFFICIAL MERCH ⬛️ shopwheels2wal...
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#wheelchair #paraplegic #spinalcordinjury
Thank you. I am extremely depressed. I'm lonely and bored. It does feel like life is over. No I'm not suicidal. I just finished ANOTHER round of physical rehab and was amped to join a gym. Working out with weights feels wonderful (I was physical active before I was injured) and definitely improved my pain level. But it didn't happen. I can barely get out of bed now. I can't seem to maintain motivation. Sigh. Thank you for your videos.
I’ve been there before. It’s rough but you can make it through. Just remember that it’s temporary and you have the power to change! Slow and steady wins the race
This video is 100% fire! After 28 years with an SCI I’m still learning new things. Great video and thanks for sharing
Thanks Matty! Stoked you liked it
Does sci ppl rlly that many year to walk?🥲🥲I tho it would be only few year
It is hard man. Mental side is important. Wish I could get more advice on this.
Mental game sure is rough. Stick around and check out some of the playlists. You’ll find a whole heap of great information in those videos
@@Wheels2Walking Thank you so much. Its like my family dont like I use wheelchair. Its for way less pain free then walking with crutches in pain
"Just because I'm not able to do it ToDay doesn't mean I won't be able to do it SomeDay."
"You can do anything you want with your life, you just have to be willing to work hard to get it"
"Who wants, looks for ways, who doesn't looks for reasons"
"Moderation with all things"
- These are my life mottos and I think it is so true.
Yes yes yes!
I'm Korean boy. Thank you for your good video and words.I have a disability just like you. I try to live with a positive mind.
I will always watch your videos and cheer you on.
Gud ❤
Hey man, great vid. I'm 5 years into a muscular dystrophy diagnosis with no treatment options. I'm part time in a wheel chair, but cannot push it on my own for long. Its so hard to go from complete independence to relying on others to get me where I wanna go. Its such a process to get to a good mental place.
I use a lightdrive that pushes me :) i didnt like the smartdrive mine kept disconecting alot or reconnecting and sending me flying towards traffic. Plz be careful smartdrives can be dangerous. I have RA and fibro im unable to push for long either
I use a SmartDrive with the Switchcontrol (thumb throttle) in the latched mode rather than the watch to control it. The Switchcontrol connects to the SmartDrive via a cable, so you don’t have to worry about Bluetooth interference and the only battery you have to monitor is the SmartDrive itself. I always had trouble with the watch control, either losing Bluetooth connection, not detecting the taps, bruises from tapping, or worrying about my watch losing power. I’m over weight, but trying to lose some. So far I’m down 60 pounds. I have impingements and tendinosis in both shoulders so I cannot push up inclines or for very long. The SmartDrive has been a game changer for me. I can push myself around the house or on hard flat surfaces, but use the SmartDrive going up inclines (including the ramp into my van), on carpet or for long pushes.
Because of you and your videos I have never felt chair frustration or chair shame- infact in my chair I feel like a goddess, I’ve never been so confident as I have since the moment I sat my butt in my chair. Someone asked me about this during my last live stream and I credited the absolute wheels out of you my dude! I actually plan on making a video about my first year in a chair and how You set me up for success. Please never quit youtube, when I’m in a funk and let my flat go i binge watch you from the beginning and do my housework. Much love wheelie bro!
This comment warms my heart so much ❤️
Wheels2Walking thank you for everything you do.
You’re awesome. I’m glad it warmed your heart. Thank you for helping me help myself 💜💙
For better to wear out than to rust out.
Don't be afraid to challenge your own perspective.
Very inspiring, thank you.
My situation is a little different. I have Ehlers-Danlos Syndrome (so my joints dislocate, sublux, and there is a lot of chronic pain, fatigue, and comorbidities) I started watching your channel because I am getting my first wheelchair! My condition isn’t progressive, but my symptoms where triggered in my late teens, so I haven’t always felt like this. Getting my wheelchair first seemed to be a burden, but now seems to be my chance at more independence. My community is full of a lot of people who are in pain, and sometimes that translates to depression and negative attitudes (which I don’t blame them, I have been there too) but watching your videos has been a breath of fresh air! Seeing someone use a wheelchair and excel at life is so inspiring to me! Even though are situations are a bit different, I have related a lot to your videos. I just wanted to say thank you! Thank you for being the person that you needed in the beginning, for me!
Fake it till you make it, it really works. Also smile, no matter how much you hurt keep smiling it really helps to boost mood. If you give up, everyone else will too. I am not disabled, I just have different abilities. I was diagnosed with Rheumatoid Arthritis when I was 16, I thought my life was over. After over 35 surgeries, the loss of vision, medication that prevents me from being able to have children, and being unable to work in a profession I really loved, I am still here. I fight everyday, some fights are little like getting out of bed every day. Some fights are big, like getting out of bed every day, but I get out of bed EVERY DAY. It is okay to ask for help, people really want to, they just need direction. Do your therapy, both physical and mental, if you don't you cheat yourself. It has been almost 40 years that I have lived with this disease and I have had struggles. I will continue to have struggles, but I'm not beat yet. You are stronger than you think. Thankyou very much for this channel, it really helps to know that we are not alone.
This is great advice! Thanks for sharing with us 😁
I can't climb a ladder no more. It's cool, never really liked ladders no ways.
Hahahahah
. I’d sustained lower spine injuries due to a waterskiing accident 20+ yrs ago. The chronic sciatic nerve damage and pain is brutal. I defied the doctors prognosis and can somewhat walk still, but need aids to assist me. I fort the idea of a wheelchair as all I could see was, roadblocks. I’d found you 2 weeks ago and I’m ever so grateful that I did, as you’ve shown me, my beliefs had to change. I’m now being assessed and measured for a W/chair. I knew I’d become my worst nightmare due to, the way I saw myself and what I thought I couldn’t do anymore. I had to retrain my way of thinking, so then… Doing things had to be done differently. Thank you for all your vlogs, I’ve binge watched nearly all of them. 😊
You Made me cry, thanks tho! Still have a long road ahead of me. Fighting to get a custom wheelchair for months now but they still wont give me one (im not giving up) but i am soooo limited with my crutches and just mostly bed bound. Thinking about my future which i cant imagine YET. We will see how it’ll work out as long as i stay positive. I am not a failure ❤️
It took me almost 4 years. Meanwhile, you should have at least a standard chair available. Letters from PCP, therapist necessary, and I'm sure you've been working on it. Dont give up! Good luck.
Get a GoFundMe page it will be quicker. People are sick of giving money to charities. Make a video so people know it's a genuine cause and you will soon have the money you need to buy a chair.
I always believe that people come into your life when you need them. Your story came into my life when I needed to hear and see that there is hope. I believe that God put you here on earth for a reason, He gave you the challenges you have been through so that you truly can say to others that struggle: I know what you're going through, I've been there. Keep up the good work and God bless
Wished i found this guy 30 years ago, talks allot of sense. Awesome
Jerryrigeverything has built an off road mobility device for his wife using mostly electric bike parts. They are starting to sell it to the public. It is called the rig and can be found if you search for notawheelchair on CZcams. It has a 10 to 20 mile range, can carry a wheelchair, and is half the price of most off road wheelchairs. Pretty cool stuff.
Im 26 yrs old and I’m almost a year in using a wheelchair, I have TCS and. Slowly losing my ability to walk. I’ve been feeling hopeless and powerless to my mental health dealing with this new life. And it’s been hard to keep working and keep living life without feeling like theirs nothing for me… this video has helped me,
Totally agree. Attitude is 90% of the way forward with 10% adaptation. Just back from a full festival season with electric wheel chair and electric bike. I still have my life.
I've been in a wheelchair for close to a year now, but known about my disability since I was a kid. Most ppl around and tv and movies made me think differently about disability, so I too saw it as a bad thing, and never wanted ppl to know that I had "something wrong with me" so to say. I have had spine problems since I was 7 years old and grew up living with the horrible pain, even after surgery that never fixed it. I used to want to be a cheerleader and had so many dreams that I ended up telling myself I'm too disabled, I'm too fat, I'm too short, that could never be me. But I never wanted to fully acknowledge my disability, even when my doctors begged me to stop working the high intensity jobs I was doing.. I should have listened back then because I ended up really hurting myself in the long run. But even then I still didn't want to be looked at for being disabled. And this year got really bad at the beginning, I ended up having to use a wheelchair. I still feel that I'm not good enough and I still feel ashamed kind of for being disabled. I feel like a waste of space sometimes, but it's getting better. I'm not super embarrassed in public anymore, unless someone has to push me. But I'm hoping that I can clear that up as well. I'm starting to lose weight and helping myself to feel happier and better about life. And maybe even finally diving into some of the dreams I have about things I wanna do with my life. So thank you for helping, and I'm so glad I've found your channel and others like you ❤
The one thing I still don't know how to do now that I accept my disability, is making friends.. I had lots of friends that I thought were gonna be there through everything with me.. but the moment they heard "disabled" and heard I use a wheelchair, they ran the other direction without warning. They started saying "yeah I miss you too, we should totally hangout" and then never talk to me again, most have even blocked me... and honestly, it put me off to finding new friends. I wish I had at least 1 person I could just talk to or hangout with or something. But everyday of my life I'm just sitting here in the house trying to keep myself out of depression, cuz I don't wanna go down that again. But man, it's really hard
I just started watching your channel. Your video about why you use a wheelchair if you can walk was something I needed to hear back in 2011. I'm a very atypical injury. I didn't have that one cataclysmic injury that most people have. I broke my neck twice and never knew it. Hairline fractures, compression fractures and every disc ruptured in two separate accidents back around 95 and 97. I didn't find out until 2011. My world changed when I found out. I had some bad therapy which caused the spinal cord damage. I had surgery, found out that that therapy should never have been done. The surgery took care of the worst parts of the stenosis caused by the damage. My nerves had rewired through the scar tissue formed after the initial damage. The surgery left me rewired again. Everything works pretty well, my brain works faster than my body, my body doesn't always respond in the correct way or in time. I literally can not walk in a crowd. I am so glad I found you. I wish I'd found you sooner. I was a member of a great SCI group online but still found acceptance a bit hard. I "didn't fit the mold". Thank you!
Thank you for your inspiration. I grew up in severe abuse. I have fought for years to break free. Now im finally finding the freedom to do what I want, my body is breaking down because of the years of abuse. I have spent years sitting at home, accepting I just won't be able to do the things I had dreamed of. A month ago I bought a wheel chair. It is changing my life. I don't have to be 100% able to get out. With the chair I can go out and do things I haven't done for years. Im looking forward to trying things like Bush walking etc. Just need to work on my upper body strength so I dont always need my partner to push me. I love watching your videos. Thank you again.
I remember “walking sucks” sometimes it still does. LGO!!! 🥰
keep doing what you're doing sir, it does help a lot of us out here.
“The only thing is to try, and if you don’t try, you’ll never know”!! So very true, I had the mindset in spinal rehab of “I’ll never be able to do anything, I was a professional chef before, I still have the knowledge and skills I learnt but had to find new way to use them with my quad hands.....learning how to do something differently is key to trying new things....thanks Richard
Your video's have really helped me to be a happier person as a wheelchairuser without going through dark places in my head! i will be grateful to you forever for it!
That makes me so happy to hear! I’m so great full my videos have been helpful to you 😊
I can hardly believe it’s been 10 years already. Yes, I manage to do so many things I thought I’d never be able to do again... I just do it differently. Now I have to overcome getting back into the water. I learned to swim at 50, became paralyzed from the chest down at 52. So it would be great to swim again and not be fearful. 🙂
You made me think of a quote from Thomas Edison. "I have not failed. I've just found 10,000 ways that won't work."
6:51 You can add a girlfriend to that list.
Thanks for this video richard. As carers of a daughter in a wheelchair this is what we need to hear as well
🙏🏻❤️🙏🏻
I'm not a wheelchair user, I'm not physically disabled, but these videos help build hood initial ideas that I don't negatively think of someone in wheelchair or someone with a disability and I am thankful for that and that is partly because of you so thank you Richard ☺️.
Very inspirational and appreciated. Using your videos to motivate my partner who suffered a massive stroke and is going through rehab therapy.
I have Cerebral Palsy, and I once believed that the only way I could be successful and liked is if I walked with a walker full time, but now I want to be a wheelchair and walker user again. My independent life is more important than the way I look to other people
T3 paraplegic automobile/tractor trailer accident. Been a wheelchair user for 36 years and you are spot on! I had to have open heart surgery to repair my aorta from the mva. I was all down and out about being a paraplegic. I was speaking with my cardio-thoracic surgeon about what I was going to do with my life now and he said to me, "Lonnie, you have two choices in life... you either do it... or you don't". It's been the thing that has set challenges for me the past 36 years. I embrace my disability. But I don't let it dictate who I am. My wife and I, along with our 4 children, have never let it slow us down! Love your channel! Keep up the great work!
Best video you made, Richard.
Very inspiring!
Thanks so much.
Thanks!
Great advice. Being aware of our limiting beliefs and taking steps to challenging them is important, and is a skill that takes time to develop.
Takes time indeed but definitely worth it in the long run 👊🏻
Agree. My accident was in 2003, and I'm still trying new things to date. Never give in, never give up.
I’ve always been an underdog fan. Always pulling for the one that the odds are stacked against. I think I do because I like seeing the genuine solidified victory accomplished and felt.
What a great message! I’m four years into quadriplegia, and sometimes feel like you did. I can’t do anything. But I’m happy that I got to do so many things before the accident (I did climb Mount Kilimanjaro, but like you say, I had some help!). I’ve created new goals of things that I can work on and do. When I get down, i’ll replay your video!
❤️
Thank you for this video! It's so true! I just went on cycling holiday in my recumbent trike and my friend with his handbike. We never thought we would cycle 200+km in a week. But we did it anyway, we just found another way to do it. And we're proud that we did.
great video! "better to wear out than rust out" yess!
I so agree with everything you say just try adapt and overcome just think of other ways to do it does not matter if you fail just learn from it
Such an honest and inspiring video. It has been a privilege to find and subscribe to your Channel.
Amen brother! great stuff as always
Your so right, but it takes time to change the way you think about yourself. I'm working on it everyday,thanks for videos they help.
Slow and steady wins the race 🙏🏻
One day at a time. Some days are going to be tough. Goals should exist, but also living where you're at. I am chronic, in a chair., overwhelming family issues etc......things do eventually improve. YOU ARE RIGHT ABOUT FAILURE. Part of it. Sometimes taking more time w all issues and being resolute.
This 🙏🏻
great vidio i'm over thirty yrs t6 incomplete uses a cane used a chair for 7 yrs 1 yr in the hospital your right its about attitude your attitude will get your altitude i am who am because if my disability not in spite of it i only had grade six education when i had my injury went on to going to collage 3 times and now work in mental health and addictions keep on keepin on my friend if there is a will there is a way thank you from newfoundland canada
On Sunday we went to a water fall. You can climb over the rocks. You bet your ass I got out of that wheelchair, grabbed my crutch and my husband and friends and got up in those rocks. Sure, I've spent the past few days suffering for it, but hey it was gosh darn worth it.
After my belief for soo long I can't do X y and z ever again. I forget that maybe, just maybe I can, I just need a hand to do it.
Past few months I'd been looking at an exercise and diet programme , it's a lot of money I was thinking I'll never be able to do that. Then it popped up on my local charity. I thought it was a little seminar explaining what this guy is doing etc etc. Why not maybe It'll push me to pull the money together. Turns out the charity hosting the event is willing to pay for the full programme. Well you bet your backend I'm gonna force myself to do it.
I know it's gonna be hellish, I know I'm gonna struggle. But I also know I really need this right now, because I need to push on my belief system and see what is real and what's just worries.
Fingers crossed I can stick to it, cause I really need some help right about now to figure it all out.
Glad to find people who think the same🥰
Love this! Thank you so much.
Hi Richard, just wanted to say that I really enjoyed your video and I hope you're doing well. You have an inspiring message. I'm not in a wheelchair but nevertheless drew great inspiration from the clip, so keep up the good work!
amaizing motivation, thank you
I started to go work out bc of ur video and inspiration 😇
thank you
Good job! Two years since my injury, I finally started driving again about 2 months ago (with hand controls). I WAS SCARED! Mind over matter now because if it don’t matter now, it will be hard to make it matter later!
The freedom of driving is incredible!
Thanks so much for this video! You kick butt 🥊😘
Love your channel.
There’s a pretty active para-Pickleball scene at the US Open in Naples Florida this year 2021, from April 18-24. Not sure where you are but if you know any local athletes have them come over for a free lesson and demo.
Have them ask for Lisa😉!
You are great ❤❤
I'm gonna be honest right now. I'm envious of people with obvious injuries who use wheelchairs. I have POTS, chronic fatigue, aspergers and fibromyalgia. Even my own doctors have trouble believing that I'm struggling as much as I am and am housebound without my chair. We had to use our savings to buy it because Medicare didn't think me disabled enough to need one. Even you would probably be disqualified because you can walk across the room a few feet! It's insane. I have often wished a car would hit me so I'd have a visible injury that would leave no doubt of my need for a chair. Plus I don't have a energy to do all the awesome stuff you can. My partner can't push me because he's disabled too. But I'm very happy with what I can do. Would you please do a video on different kinds of wheelchair users and invite imput?
I have Ehlers Danlos Symdrome and POTS. I was misdiagnosed with fibromyalgia for years before I found the right doctor. I also could really use a chair for long distances but can not afford it due to Medicare restrictions. Sometimes the barriers are financial.
Hey man I’m a c5 c6 quad, trying to get out of the nursing home environment. I don’t have the option to go to my parents house. Some advice, or steps to independence would be much appreciated! I dig the channel. Keep it coming 👍🏼
Go through your local vocational rehab and independent living agency. They can help get you the therapy you need to get to your goal
Hi Richard, thank you, this is very inspiring... I believe you know what you're talking about and you sharing your experiences, it's positive information and means something to me that I can use in my life... Be Safe!
you really believe this positive attitude=positive life? It’s so hard for me to believe it anymore since I was injured... Positivity used to come naturally to me and now it’s so difficult to think positive. Everything you said was really meaningful, thank you
You should check out Freddo Smith on YT, he has some great aspects on being happy, too.
It’s not that simple, but yes. A positive mindset can take you far. It has to be matched with action, but it definitely starts in the mind
8:54 Yeah, back when I got my wheelchair, I was really reluctant to actually use it for the first few days, but when I finally sucked it up and got in the chair, and was able to get around, and help out at home, as well as be more independent when going outside, all my prejudices were immediately erased. Yeah, it's still a bit sad that I depend on the wheelchair, but on the other hand, with the wheelchair, I'm no longer tied to my bed and unable to do what I want to do.
Thanks for the video, I have the same problems and it's hard to deal with when you live in a rural community. I'm the only person I know who has sci in my area so that's why your videos are a great help. Have many ideas on how to accomplish my daily tasks some work great some fail so I got to keep on trying. Keep on rollin' 👍👍💪😁
your life like heaven to and you re nice thing😇 your fife is king 👑
Yet another amazing video on. A somewhat harsh reality, bravo man., makes me think, back when I was in rehab
I had some ‘carers’ who would tell me that I can’t do something, I remember that once when I was out of the clinic when my mum just to visit. That ia was too embarrassed to go into a supermarket and ...for a while I truly thought that.. it wasn’t until I moved into a completely different rebadged clinic when I then realised that I could!!
Now fast forward 15 years I’m still using a.wheelchair, but bro i try to embrace life and more than ever.. I like being a wheelchair user, or disabled.. there are some really really great perks. ,like being first onto a plane
Being disabled has given me more out of life I don’t think I would have experienced if I wasn’t disabled
So rock on you are an inspiration
🙏🏻❤️🙏🏻
Very powerful words!!!
I'm slowly starting to plan out how I'm going to be able to on the camino. It used to be my early life goal. Everbody said when it got to the point of me being in a wheelchair: 'that's not going to happen for you now. I'm sorry.' But why? Some help, some equiqment en 2 people is all it takes. Yes, my energy is low. So we'll go slow en really take it all in! I'm going to do this. Because I can!
You can do it!
I really needed this ❤
Get back to doing videos
Thank you, MAN!!
Amazing.
Appreciate that reminder bud. ❤️
I have deginart bone disease and it's been heard to walk anymore because I am in massive pain all the time and I was recommended to try a wheelchair even though I can walk a little bit.
Amazing sir keep it up.
Thanks 🌟👍🌟
Thanks for the positivity
As always, great information, Richard. 👍👏👏👏👏😂❤️
Thank you! I would rather be in a wheelchair than using two canes to get around. And I would not be in a lot of pain and taking a lot of pain killers. I do hate taking medicine of any kind but I know there are some that I do need to take. I know I can do many things and I have found many ways of doing them.
Nicely said ,brother!
“..when I can’ted my way into *crippling* depression.”
😏
I don’t know if you realized the pun you’ve just made here
Yep..👏👏👏
Hahaha yeah I hoped someone got that 😉
Wheels2Walking one time I used the words “crippling self doubt” unironically in a serious conversation and my friend couldn’t help by laugh 😂
you are simply amazing. Will you be doing new videos?
well said, dope video
I like sking. But as a person with CP i cant do it alone. its still fun as hell though. so I will ski until the day I die!
Great motivation video!!!
Everytime I try to come back it hurts me more worse than before it has happened 4 times as of now..
In ant stories they fell but don't give up and they keep trying again and again till they climbed what they want to
In my case if I fall while trying I will break my femur bone .... I have suffered 4 femur fracture all while I keep trying to get back up... all fracture with a simple fall like last time I was walking normally suddenly felt a little pain took another step I fell broke my femur with rod inside
Right leg femur has been broken 3 times left leg femur 1 time they say I have juvenile idiopathic osteoporosis although all my other body bones are perfectly fine
great video! needed to hear this :)
Huge truths man!
I have so much respect for you. And you are handsome too ❤️
Ive always made excuses in the fear of messing up or that things would hurt more... thank you for this video ^^ I might be able to finnaly get out of this chainA♡
Yes! That’s the spirit!
Great video, sir! What wheelchair do you have here? It really looks comfortable!
It’s not so much the barriers that I put on myself as it’s the perceived barriers of others due to my disability if that makes sense? Hoops you have to jump through for other people so you can get the help and things you need it’s ridiculous and the expense of it oh my gosh I don’t even want to start.
Absolutely, discrimination is alive and well.
Well said 👏
Great video
Fucking love this guy
You too dude 👊🏻👊🏻👊🏻
Did you develop problems with cuts and blisters on your hands when you first started using a chair. I am and I want to know if this is normal and if they will eventually stop as my hands get used to using the chair?
Where in Arizona is this video taken? I would love to check it out
I really like your channel. One thing about living with SCI that I want to learn more about is dealing with chronic pain. Some people with SCI have it some don't. Do you deal with chronic pain?
Oh yes, it’s very difficult but I manage to make it through. Check out my pain management video!
@@Wheels2Walking Thanks! I found your pain management video. It's really good.
Well, I am not a person this was addressed to, so I think I need to watch it more than once to get a message out of this for me. But it is so american! I dated an American, and we were at a concert by a band with a hit ...something America. He sad to me, why is everyone so obsessed with America and the people? I answered: Because you are weird!
I know you are getting back to your roots, and this video was more aimed at newly injured people, and a great message it is. I guess we Europeans could do with more of the positive, go get it attitude., you can achieve your dreams if you only work hard.
On a side note, how long did it take to film and how many takes did you do as you got "interrupted" by people coming past?
What about Grey in Grey thinking?
What if the level of care a disabled person needs is so high, and the medical bills and medical supplies that are needed are so expensive, that it gets impossible to pay for all of this ?
When it looks like "leading a normal life is just about money" and it is not about "limited beliefs" ?
Can you do a video on your bowel program? I’m recently injured and it’s literally been the worst thing for me.thanks Richard. My boyfriend and I watch your videos all the time! Now he has it stuck in his head that I need to transfer as good as you. I’m like it’s been two months buddy, chill. Lol ❤️
first 2-4 months it was uncontrollable for me and it would go every 1-2 days by itself , then it stopped and I had to use Dulcolax Suppositories(used them if 5 days passed without pooping, U just put 1 in your ass, wait 5 minutes and go to the toilet and be there for 30 minutes until it's done), after about 7 months I could poop normally every 1-5 days, found out that a big bowl of popcorn helps with the movement for me, and when I started crawling it helped with the movement too.
I can’t find the untold story link
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