MY TRAINING EQUIPMENT
Vložit
- čas přidán 8. 04. 2023
- I often get asked what equipment I use for training and why. I hope this video answers all your questions. If not just drop them below in the comments and don’t forget to like and subscribe. Thanks to my sponsors for the support & providing me the equipment in the video.
Follow me:
Instagram: / fredericfunk97
Strava: / strava
Video by: / tommeyr - Sport
have a great season!🍀💪
Mega cool Fred! Danke für die Insights. Mich würde ja ein detaillierter Rundown zu deinem neuen TT sehr interessieren 😉🤙🏻
Danke! Werde auch so ein Video zu meinem Race Equipment inklusive TT machen
Great video with a lot details except for one thing...those gels create more plastic pollution for all of us than benefit for you. I think we should work on getting refueling solutions that don't pollute given that I see so much plastic garbage everywhere, next to the road, in the sea while I am swimming etc.
PowerBar actually has compostable packaging! Glad to work with such brand. Sadly this is an issue though where the brands should change sth as I’m reliable on gels as a high performance athlete. What I can’t relate to is people throwing their rubbish next to the road etc…
Use a flask bottle and put in your home made gel! Can highly recommend it and it is not too difficult to make
just buy sugar from the supermarket, there's not much more in all these bars, not to mention the cost savings for age groupers!
3:23 I find it quite interesting that the pedals show the same power as the trainer, because the power losses of the chain should result in a small difference. Probably there’s some kind of compensation in the pedals or your KMC chain is really extremely efficient ;)
Yes, it’s extremely efficient especially waxed. Difficult to calculate a compensation when everyone uses different gear systems/ chains
Good and Health Season. 🍀🍀🙏☀️👍🏻
Hello, another great video. What is your race schedule for this year? I hope you are going to do full distance this year.
Thanks for an answer and have a nice day.
Will post my full race schedule on Instagram soon. First race PTO European Open in Ibiza & no need to do full distance right now with the development of the PTO & 100k distance so it has to wait 😉
Solid setup. Looking forward to your next race
Do you wax your chain or someone else?
Thank you!
My dad loves to wax chains 😄
i saw beer under his table))i like it)
Would be interesting to hear how much all of that is in retail
Missed the Oura ring! 😢 Or coming in a recovery video?
Good Video
Do you use an oura ring? Do you wear it on Every session?
Kannst du die cloudmonster auch als Schuh für den Marathon empfehlen?
Ich habe Fußprobleme bei den Carbonschuhen und strebe einen Marathon in Roth von ca. 3:15 Stunden an.
Ja absolut, finde gerade für lange Strecken ist der Cloudmonster die beste Alternative zu Carbonschuhen.
Welches Wachs nutzt du für die Kette?
what's your gear ratio? And do you change it when you are training in the mountains?
53/39 front & 11-28 rear. I like it for climbing & flats so no need to change it ever
No form Googles? And how do you track your swims, rival Watch? How is the rival for swimming?
I’ve got form goggles now, a year later 😄
Hey Fred, welchen Halter an der Sattelstütze für dein Licht verwendest du?
LG Marco
Ist irgendein billiges Licht inkl. Halterung für die Sattelstütze
Which model from Polar do you use to measure your heartrate during the swim?
0:54
Wie viel eiweiß nimmst du dann am Tag zu dir? Finde dass ein interessantes Thema, das im Ausdauersport oft untergeht
Idealerweise 5 bis 6 mal 30g pro Mahlzeit/ Snack
coole Vorstellung, vielen Danke! Wie groß bist du eigentlich? Lg
179cm
Trainierst du generell nur mit diesem Rad oder auch mit dem Tri Bike?
Bis 6 Wochen vor dem ersten Rennen trainiere ich tatsächlich 100% auf dem RR oder auch mal Crossrad. Während der WK Saison dann aber 90% auf dem Tri Rad und nur noch wenige lockere Einheiten auf dem RR
Wie regelmäßig nimmst du protein pulver?
Einmal täglich als zusätzliche Proteinquelle neben den Mahlzeiten
Nimmst du abgesehen von Protein Pulver auch andere Supplements?
Ja von Pillar Performance Triple Magnesium und Eisen alle zwei Tage
DLC is the fastest chain on the market according to? 😮
According to efficiency tests and my bike splits. Shimano uses KMC as well, the SRAM flattop chain are very inefficient
@@FredericFunk97 I was expecting you’d quote something like Ceramic Speed’s lab from Denmark or Zero Friction Cycling 😬 but, okay!
You forgot your Triathlon bike
There will be a extra video coming with Race Equipment