10 Study Habits that are Killing Your Mental Health - QUIT NOW!!

If you care about your mental health, which I know you do, then you really need to quit these 10 really bad study habits like right now.
Hi- my name is Mallory Grimste and I'm a mental health therapist. I put together this list of bad study habits to quit based on my own experience working with a ton of students who were struggling with their mental health.
Plus in order to become a licensed clinical social worker (that's what LCSW stands for by the way), I was a student for many many years myself.
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Gentle Reminder: social media is NOT therapy
Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
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// watch more::
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens | • Cope with Morning Anxi...
→ CONTROL Your Anger!! (anger management for teens) | • CONTROL Your Anger!! (...
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | • Coping with Body Image...
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// WORK WITH MALLORY 💕
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// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!
We know the rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: support.google.com/youtube/an...

[@mallorygrimste]

Which study habit will you change first?? 🎒✏️

[@nothinggmuch8642]

Hello, i would like to ask which psychology literatute helped you the most in your profession. Jung, Rogers?

[@mallorygrimste]

Great question! I’d say the top ones are Rogers, Winnicott, Linehan, van der Kolk, and likely many others but those are the ones top of mind right now.