Video

tips for separation anxiety at night? (ex; sleeping away from parent)

Thanks

I believe if so many people didn't glamorize self harm so many people including myself wouldn't have got addicted to this coping mechanism

I'm 43 years old, and have only sought therapy after my daughter was born. I still have anxiety, and this video will is a great tool. Thank you 🙏🏾

yeh my dyslexia is off i wanted "how to tell if your parents want you to die"

Love this thank you. These are some good things to ask yourself and make a goal for yourself. Thank you so much!

Thank you so much for making this video! Really helpful

🧘‍♀️ Try this 5-minute guided meditation: 🌸 Step 1: Find a quiet spot and sit comfortably 🌸 Step 2: Close your eyes and take a deep breath in... and out... 🌸 Step 3: Imagine a protective, colorful bubble forming around you 🌸 Step 4: Visualize the bubble keeping you safe and calm 🌸 Step 5: Focus on the sounds of the waves and your breathing 🌸 Step 6: Stay in your bubble until you feel more relaxed 😌 Feeling better? Comment "SELF CARE" so you see more tips like this

Breakups are tough, especially during the summer. 🎧 Listening to a simple guided meditation during your morning routine can help you: ❤️ Heal your heart gently with kindness ❤️ Start your day on a positive note ❤️ Feel more grounded and at peace ✅ Ready for a FRESH START? 👉 comment “SELF CARE” to receive the Self Care Bundle and get this meditation ready to use.

I dont mind the calm, reassuring, caring face i get from my therapist. She may not say anything but letting me just cry it out and talk through it is so helpful. I know she just wants me to feel it through. Im glad i found therapy 🙂

What’s your go-to self-care activity? 🌸

Love the content but why that song?

I'm so so sad

Great strategies but I would recommend removing the suggestion to find a healthier alternative to hot chocolate. I'm a dietitian and was hoping to show this video to a client with an eating disorder, but I don't want her to feel certain foods are "good" or "bad".

SUPER cool! I second the drawer thing too I even keep it on a bookshelf if I have got one nearby, inside a pillowcase ( NOT the pillow that I sleep on). Haven't seen this around b4 on yt so I am all the more appreciative Mallory:)))

I just doesn't feel so much anymore, not so hungry anymore, crying for no reason. But i don't know how to say to say that to my parents

This is nothing more than useless jargon for what they teach children. Take in a deep breath, and hold it for 10 seconds whenever you get mad. Modern therapy is trash.

how do i cope with the death of my father?

Me who has night anxiety and panic attacks 😢

Not sure if you mean now as in “NOW!”, with an eye roll…or if you mean “What’s distracting you _at the moment_.” Hopefully not the first one, because you immediately triggered my RSD…

She looks like she needs therapy

Thank you! I’m going into group therapy soon and I’m really nervous:{ any more tips?

My teacher sent me thid

I watched all the video but i wouldnt tell them still cause i dont want them to be mean to me

Ok 🎉

I'm not sure if i'm suffering from mild seperation anxiety. Everytime i would go on a trip, i would miss my parents and cry a lot. I didn't think much about this when i was in 3th grade, but now i'm in 8th grade and it's still going on. I would also feel an immense amount of homesickness and anxiety.

As a therapist myself, i think that this is solid guidance ❤

I think kindness and comfort should be offered. This cold no response approach is awful and I will probably never speak to them again because of the embarrassment

I went to my doctor about SAD and, after a blood test, she gave me Vitamin D tablets (the 'sunshine' vitamin). After a little while I spent far less time in bed. I even take some Vitamin D during the summer months to top me up.

Right Your And Not

Forgive your mother for turning you against your father and that will instantly help many problems Then quiet your mind Imagine a candle in your heart space, light the candle and say hi to GOD This will help you immensley The longest journey we take is 12 inches from the head to the heart Good luck

I struggle with it too but don’t rlly show it.. one tip is definitely to think abt the ppl who care for you and want you to live a good life. Don’t think about what will happen if you do any of this, and try not to be scared!

Off topic but the posters behind you of emotions interest me. The anger one reminds me of ur friends book saying anger is a sign of some other emotion not addressed. I've been using the emotions wheel to identify my emotions but i feel its limited or not quite right and have to write it out to interpret into feelings. Is there a better tool I can use than the wheel to narrow down my emotions and feelings? Something i can pull up easily and use a few times a day to map out my feelings?

Obviously it’s never in any business’s best interests to financially imperil their customers. When services cost a lot, customers expect a lot in exchange, and skeptical customers are bad for the bottom line. You still have no incentive to help patients improve their unwell state.

No 😢

🎉

I’m 30. I have huge and extremely deep scars. It’s obvious that they’re self harm. It kind of makes me even more depressed to see them.

I believe my anxiety during midterms and finals are the worst and i perform horribly. Try not to tell myself im a bad srudent but just have poor scheduling habits and lack the right studying skills.

I’m watching this at 10 years old and I’m to scared to tell my parents because I feel like they will just laugh and say “aww don’t worry it’s just a phase you will grow out of it!” And I know this is not a phase because I have had this feeling since age 8 and I know that is not healthy and I also can’t tell my parents because I don’t want attention I just want it to end…but the thing is I hide my feelings a lot so if I tell them I feel like they will think I’m faking since how silly and happy I act…but also because people say that depressed people only want to sleep and stuff! But the thing is they don’t understand that depression comes in many different ways and my parents say “I’m your parent I should be allowed to touch you!” When I say I’m uncomfortable from them touching me and others say “oh please you have nothing to be anxious about your just a kid and also nobody has done anything for you to have trust issues!” But I can’t tell them what people have done to me because I am scared! And yes this video helped me but I don’t know if I should tell them……

i feel so relaxed such s gentle voice

This is the second person. I dont know what to do. I feel like this is very dangerous

Even though my waist isn’t as thing as I want it to be, it is strong and profile at my spine

😖💩 Anxiety and Poop are highly connected- here’s 3 tips on how to talk about it with your Primary Care Physician and Therapist so you can get help… 1️⃣ Be Clear and Honest: it’s normal to feel embarrassed but doctors and therapists are no strangers to bowel movements. After all- everyone poops 💩 If they’re not understanding, writing down your symptoms and experiences to share in the meeting can be helpful in making it crystal clear what’s happening so they can make appropriate recommendations 2️⃣ Use Your Coping Skills: when you use strategies to help regulate your physical responses to stress, it helps you maintain emotional control so you can say what you need to say. I really love taking small sips of water, or gently massaging my hands to help my body relax. 3️⃣ Keep Talking: these are rarely one and done conversations- keep talking about it with them. It will get easier each time and will help you feel less anxious overall as you continue to practice asking for what you need ✅ Ready to develop your own coping skills to personally apply to your unique situation? 🌈 Join us today in the Coping Skills Crash Course: 🔗 www.mallorygrimste.com/copingskillscrashcourse