2 Flavors of Protein Rich Powder & Smoothies | homemade weight loss protein powder in 10 minutes
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- čas přidán 21. 08. 2024
- 2 Flavors of Protein Rich Powder & Smoothies
Those who regularly workout would vouch for this but also spend on buying from outside. Now no need, you make the Protein-Rich Powder at home. I have shown 2 flavors Normal and Chocolate. And have also shown how you can make two different types of smoothies using these powders.
Ingredients :
100 gm each (peanuts, daliya/chana dal, almonds & walnuts)
1.5 tbs each (flax seeds, chia seeds, melon seeds, pumpkin seeds)
1/4 cup + 2 tbs instant/rolled oats
1/4 cup unsweetened milk powder
1 tbs cocoa powder
Some water
4-5 fresh strawberries (or any other fruit)
4 dates (soaked in water)/honey
Some ice cubes
1 banana
Method :
Heat up the pan, add 100 gm each, peanuts and daliya/chana dal
(Dry roast until peanuts skin can be peeled off)
Dry roast 100 gm each, almonds and walnuts in same pan
Further to dry roast seeds in the same pan, turn it on slow flame
Add 1.5 tbs each (flax seeds, chia seeds, melon seeds, pumpkin seeds)
Dry roast for 2 mins until it starts popping
Let all nuts and seeds cool down
Then churn in mixie (on pulse mode) and make a fine powder, transfer the mixture in a bowl
Further churn 1/4 cup instant/rolled oats, make fine powder and add it in same bowl
Add 1/4 cup unsweetened milk powder and mix it
To make chocolate flavour protein powder, take half mixture in another bowl
Add 1 tbs cocoa powder and mix it well
(Store these powder in refrigerator for 6-8 months)
To make smoothie, take a mixer jar/juicer
Add some water (milk, soya milk, almond milk & yoghurt is optional)
Add 1 tbs oats (for thickness)
Add 4-5 fresh strawberries (or any fruits of your choice)
Add 2 dates (soaked in water)/honey
Add 1 big spoon protein powder
Add some ice cubes and grind it to the smooth texture
Take out smoothie in a glass/jar
Further in same mixer jar make chocolate smoothie
Add 1 banana
Add 1/4 cup water
Add 1 tbs oats
Add 2 dates (soaked in water)/honey
Add 1.5 spoon protein powder and grind it well to the smooth texture
Take out smoothie in a glass/jar
So here's your Healthy, Protein Rich Powder with Delicious Smoothie ready!!!
.
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WAH khub rich protein powder ❤❤
Thanks. Enjoy 👍
Best smoothie premix powder recipe👍👍
Give it a try
Nice & healthy protein powder👌🏻
Many thanks 😊
Meghna
Your Protein Rich Powder and Smoothies Are 100% Healthy, Nutritious, Rich in Diet and Booster for Immunity. 👍👍👍👍👍
It Looks Tasty 😋😋😋😋😋
Thank you so much Deepa. Enjoy dear 🤗
Really ye amezing delicious smoothie he,thank u so much mam,🙏
Enjoy Preety 😊
Wow
Enjoy Sanjana 😄
U r the best... Your teaching is so simple and perfect
So sweet, thank u Priya
Very nice..will try for sure
Go for it dear
Nice and very heldi 👌👌
Cheers 😀
Wow 😋
Cheers 😀
Very very very great video
Thanks a bunch 😊
Thanks to u mam for teaching us u know my mom is also make food well after seeing the videos a lot of thanks to u
Helthy nd testy recipe thanks meghna love your tips
Give it a try Swati
Wow very nice mam
Thank you so much Pushpa 🤗
Superb 👌
Many thanks 😊
Hi, yesterday I saw and today I prepared.
Wow awesome ❤️
Very nice
Thank you
Best recepie. Thanks
Enjoy dear
It's very tasty n amazing 👍👍
Thanks a bunch 😊
शुभ रात्रि बहुत सुंदर बहुत सरल रेसिपी आई लव यू मेल में फूड मैजिक
Thank u 🙏
Thanks for sharing such a nutritious recepie.
Please let me know for how long we should take meal after that and should we consume more water .Kindly shate
Nothing like that. U can have this as a meal whenever ur hungry in between the meal. Actually it will help u feel not hungry for 2-3 hours.. so u can have it like that
Meghnaji I liked your smoothy.Instead of milk powder can I use full fat milk or yogurt?
Very nice 👌👌😋😋😋
Thank you Swati
Wonderful ❤️
Thanks a lot 😊
Wow very nice dear mam👍
Thank you Prakash 👍
Amazing ma'am...... 👏.... I will try cocoa protein powder 😋
Go for it dear
Ma'am can I also use cashews??
Wow this is so healthy ,new follower here , so in love with Indian ingredients.
Thank u my dear
Your highly protien recipe is very nice,I must try it but plz give the link of your Juicer 🙏Give the links of all seeds nd oats too plz ..very delicious smoothies thanks for sharing with us
Yes
This is good for constipation and piles
Ma’am,10-11 years k bachcho k liye smoothie banane k liye kitne protein powder chahiye aur bado k liye bhi batayen
Wah wah!!! Will make it tomorrow. As its 9pm & too late now 😄 & I'm lazy. Btb, your 1 tablespoon appears to be really a very large helping! 1Tbsp is approx 15gms, and is not so big in quantity by looking at it. Am I missing something?
Refer below link for measurements, don't compare with spoons we regularly use in kitchen
Spoons are available in different size and shape, hence I use cutlery as per this :
www.google.com.ph/search?q=convert+cup+to+gram&ie=UTF-8&oe=UTF-8&hl=en-ph&client=safari#imgrc=cWKiSdRv3STbYM
@@MeghnasFoodMagic this is very helpful. Thank you v much! I have spoons of measurements- 1/2 tbsp, 1 tbsp, 1/4 tbsp etc, but it doesn't hold same value for all ingredients as some are in powder form, others granules.... I'll go get a digital measure. Any recommendation for the same, in India?
I made कोको smoothie
Its delicious 😋
Just one query
Why we don't use sweeted milk or cocoa
Mam best recipe
Thanks a lot
super,Meghna u r just awesome 👌
Thank u so much
Mam chiya seed aur sab gm me kitna lena he
How much do we get protein,carb & fats in a spoon 🤔🤔🤔🤔🤔
Ma’am can you please inform us about the nutritional value in this recipe per 10g of serving including the calories and protein content?
No dear because I am not a dietician. So not qualified to state. But you can do some research to figure out on web
@@MeghnasFoodMagic Okay ma’am, thankyou! My entire fam loves your videos! :)
Can we add jaggery powder or brown sugar for sweetness. What will be good ?
Avoid adding into powder. Better to add banana or dates for natural sweetness directly into smoothie or milk- it will give you better results on your body
@@MeghnasFoodMagic Thank You 😊
One more question. Is it good for weight gain and weight loss ? Should we drink it with water or milk ?
Dear Meghana.... Peanuts n futana is compulsory to add.... Pls tell smoothie recipe n water
Hi Ma'm ,Could you please tell me which unsweetened milk powder did you use ?
Ma'am somebody told, ki flaxseeds milane se protein powder jyada dino tak store nahi kar sakte wo kharab ho jata h, to jaldi khatam karna hota h to, is it true?
Ma'am iss smoothie m agar banana daale to wo night m pee sakte h, dinner m?
Jee main smoothie 24x7 kabhi bhi as a meal replacement pee leti hoon. No problem
@@MeghnasFoodMagic , meghna g, iska matlab banana le sakte h dinner m smoothie m milakar, h na?
👍👍
Thank you Meena
Can consume in any weather? Winters or summers
365 days until u can have and u should have
Hi Meghna
I made this. 👍 Though this is very tasty, my worry is - will I gain weight due to this.
Milk powder and dairy whitener both r same ?? Please reply want to make today ... and can I skip milk powder?
Instead of dalia can we take sattu directly? In that case we need to roast sattu?
nice mam
Thank you dear
Thank you so much ❤❤❤
My pleasure Bhavika
Hello mam sunflower seeds le sakte hain?
Can we roasted sattu in place of bengal gram
1 first I am g👍
Thank you ji
Very nice 👌👌 thank you so much chef
My pleasure Kokila ji 😊
Meghana mam 2time le sakte kya day or night
Unsweetened milk powder link please
Available on Amazon, please check
Hi, Megna mem, can we use Horlicks powder insted of coco powder for kid's according our child's test?
Pls reply mem
Aur agar water ki jegeh milk m ye smoothie banayen to kitna milk chahiye hoga
Same quantity of milk
Mam Ru a certified nutritionist r scientist is there any papers how can you prove it is true
Pls tell that can we give this to a diabetic patient?
Can we add seaseme?
Sure upto u
Mam kiya yay smoothy as a dinner lai suktay hain?
Hay ✋👍♥️👌
Cheers
Diabetic mai safe hai ise Lena …??
Please consult with your dietician
@@MeghnasFoodMagic ok thank you
Is this protein powder gud for kids also
Kid's ke liye thik rahega kya?
Can we add garden cress seeds in this?
मैडम जी मुझे सही मार्गदर्शन करें कि इस फूड को मैं कैसे लूं और कब लूं और कितना lu क्या इसके बाद मुझे भोजन भी करना है क्या इसे ही लेने से वेट लॉस हो जाएगा हमारा
Ma'am ye smoothie, night m dinner se replace kar sakte h?
Jee bilkool kar sakte hai
@@MeghnasFoodMagic , thank you so much ma'am for replying .
Is this beneficial for weight loss please confirm
Absolutely consume with no sugar smoothie which has banana or dates in it
मेरा वेट 105 केजी है और ना ही शुगर है ना ही बीपी hy वेट लॉस में इसे कैसे इस्तेमाल जैसे कि सुबह से लूं या दोपहर में या रात कृपया करके सही मार्गदर्शन करें हमारा
क्या यह शेख जूस पीने से खाना भी खाना है
Hi
Meghnaji ,, can we roast oats .
Thairod me le shakte hai
Doctor se zaroor puche. Iske ingredients aap ko suit karte hai toh zaroor kha sakte hai
Mam Ise m after delivery Le sktii hu kyaa , merii normal delivery Hui h
Ji bilkool
Thanks for reply
Mam melon seeds means muskmelon sedd?
Can we give this powder to 7 month baby in milk mam plz rpl
Kya pregnant lady le sakti hain ye home made protin powder?
Aap please dietitian se confirm kiniye
സൂപ്പർ 👌🏻👌🏻
Meaning?
@@MeghnasFoodMagic 👌🏻👌🏻👌🏻
@@MeghnasFoodMagic meaning.good👌👌👌👌
Hi mam ye protin powder jo log yoga nahi karte woh bhi le sakte kya
Jee koi bhi kha sakta hai
Can I add makhane in this powder
Yes but roast them first
Kid's ka weight badhana hai so please ye diya to chalega
Ma'am ye jaar kitne ltr ka hai ?
Not sure why?
@@MeghnasFoodMagic khareed kar na hai
In roasting the seeds, some of their nutritional value will decrease.
No basically oil gets activated and seeds get nice flavor. Just roast a little don’t do too much else they will get bitter
HI,
Could you please suggest which brands 'unsweetened milk powder' should we get?
Any brand.. go to chemist u will get the alternative there
Agar ha to kitna le sakti?
मैडम जी इसका सेवन किस तरह करें और कब कितना करें और कितना बजे ले
प्रोटीन बनाने की सामग्री जो है उस को विस्तार से भेजें मैडम ge
Description mein sab likha hai. Please check karein
Dii kaju add kara saket haa kya
Hloo dii
Was channa daal raw ?
It's roasted
Oil Less Chana Or दाळीया Also Helps To Balances Oil Contained Of Other Dry Fruits.
Sure thank you dear
@@MeghnasFoodMagic ✌️
Can uh name the seeds in hindi pls?
flax seeds - alasi, chia seeds, melon seeds - tarbooj ke beej, pumpkin seeds - kaddu ke beej
Thank you soo much!!👍🏻🙏🏻😊
Plz reply me
I'm doing gym
Nice
Wow
Cheers Nandani
Wow
Cheers 😀
Give it a try dear