how to build the Toji Fushiguro physique (2024)

[@paradisusparadoxum]

WE ARE MAKING TOJI'S PHYSIQUE OUT OF THIS ONE!!! 🔥🔥🔥

[@TailorX_]

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[@user-bu5ik3pe7z]

Brother Thankyou for this video love from INDIA❤❤

[@TailorX_]

Thanks brother ♥️

[@TailorX_]

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[@16jigarprajapati70]

First Comment

[@TailorX_]

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[@darkplayer5535]

So um how do you map out the workout days with the exercises pls. Like monday for arms and wedsneday for back or legs? please specify what kind of workout split will it be next time thank ou.

[@TailorX_]

Workout Schedule
Monday: Cardio.
Tuesday: Lower body.
Wednesday: Upper body and core.
Thursday: Active rest and recovery.
Friday: Lower body with a focus on glutes.
Saturday: Upper body.
Sunday: Rest and recovery.

[@darkplayer5535]

@@TailorX_ what cardio do you suggest sir I do biking and walking

[@SagaciousOM]

Third 🥉

[@TailorX_]

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[@Ken_ryugui]

2

[@TailorX_]

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