I sprained my wrist while doing some heavy bag work. I was just living with the pain. These exercises immediately relieved the pain. This is black magic
I'm 75, sprained my wrist in a fall six weeks ago - it's been a painful, slow recovery. I was about to just give up. These exercises had an immediate impact. Very relieved! Thank you.
Tested out the first two exercises and immediately felt the beginnings of relief. As an artist, wrist pain till the end of my days is my worst nightmare. Definitely will keep doing exercises. Thanks for the video, I greatly appreciate it!
I just want to take a moment to say thank you so much for this. I stumbled across your video in a desperate attempt to find something to make my wrist and forearm feel even just a tiny bit better. This helped far more than I expected it to. I am so grateful!
Thank you for trying it out and for taking the time to let us know how you feel. We are here for you if you ever need more advice or assistance :) - Coach Joshua, Team PM
@@PrecisionMovementCoach I have, and while at times I still have a bit discomfort I every day life, when I do the wrists exercises explained in this video, I have little to no pain for a nice period of time.
Omg!!! Truly amazing! I’ve been having this pain in my wrist for about 6 months & I was really getting worried because I thought it would never go away … as soon as I did these exercises it was instant relief! Will definitely keep doing them
Thank you so much Eric! Sprained my right wrist in boxing class, got a bit sloppy and hit the ring and pinky knuckles on the power shots during mitt drills and heavy bag work. Been doing alternating ice and heat therapy with only the extended flair pulling the wrist back. I've felt much more improvement going through all of your specific exercises and am confident I'll heal up much sooner.
I Sprained my wrist really bad as a BMX RIDER like 2 Months ago and I Didn't rode my bike without a splint since that happened. Since the last couple days pain became absolutely unbearrable even tho i wasn't riding my bike anymore. I Clicked thinking like that would be Bulls*** because my wrist Hurt so bad that nobody's would be able to fix it that easely BUT THEN After doing all the exercises and suffering even more while doing them , I ended up being able to make some push ups immediately after finishing the video THAT IS PURE SORCERY Thank you for such a Helpful video you earned a like and a subscriber
same man, I tried a 3 off a tall ledge and fell right on my wrist, it's been is bad condition for 4 days with no sign of getting better but after doing these exercises it's almost good as new minus the pain. Actually crazy
It works like a charm! It's been around a week since I sprained my dominant wrist below pinky finger. It wasn't warm or bruised or anything but it's painful, and its mobility got much limited especially after waking up. I tried the techniques and repeated many times. In just a day my wrist joint started to feel sorta warm and the pain got much subsided, it became much less stiff and regained the mobility as well. I only did the techniques in the first half of the video cuz the rest of it seemed a bit too complex I wouldn't risk aggravating it; those two alone worked very well. Thanks coach E!
What the fuck. I sprained my wrist last night while hitting the heavy bag during boxing training. Been having crazy pain all day barely being able to flex my wrist. I endured the pain for like 5 reps and 80% of the pain is gone. This was literally magic, thank you man.
Wow I was so misinformed, I believed stretching a sprained wrist just makes it worse... I was told you’re supposed to keep it as still as possible until it heals. Thanks for teaching us! 💕
Thanks! I wasn't sure about this eitther. I've been just icing and keeping it braced. This makes sense, when i hurt my rotator cuff, the pt had me do exercises like this too help eat and build strength
Wow I sprained my wrist a few hours ago in boxing class and after doing this stuff just once it feels better. We will see tomorrow! Thanks for the awesome instruction.
okay, 2 things. 1, I have never had something work as perfectly as this before ever. 2, I saved this video and will share it anytime I can help someone in the same position. I just had a light sprain but have to work with my hands. beginning of day 2 of these exercises, and the sprain feels nearly gone already. day 2. swelling is even down. this is not clickbait, this is real help and for free. I love it.
This has helped with my wrist mobility greatly. Thank you. However, I still seem to have issues when putting actual weight on my wrist like doing a push up. Will continuing these exercises help with that problem?
What exactly is the issue? Putting weight on your wrists should help over time. However, if it is painful or the pressure is too much then you need to modify the exercise to accommodate the pain-free range of motion. You could try elevating the heel of your palm on a mat or using dumbbells to keep your wrists neutral while doing the push-up.
Same here, doctor says i probable have torn ligaments in that wrist. It is due to an impact injury years ago. Now i always have pain/discomfort for many weeks after I do wrist stressing work/exercise. Working with chainsaw 3 weeks ago gave me pain again.
Precision Movement by Eric Wong same thing with the pushups. As well as bending my right wrist upwards and to the left hurts right at the bone that connects the wrist to the arm.
Wow free practical video recorded physiotherapy... you've actually changed my mind on physiotherapy. I have had one experience with a physiotherapist before who just gave me a print out of what to do/how to picture steps but it was to no avail.. probably because I know now I was doing them wrong. It's good that you actually did a video showing every single detail. You got a subscriber and the comments are great as well because they helped distinguish if I had a similar issue that could be fixed by doing this. In conclusion thank you comment section and thank you physiotherapy man 😄
I work as a housepainter, artist, and do martial arts, so my wrists are *essential*. Thank you so much for posting this vid publicly, this is such a huge help for my livelihood. 🙇🏻♀️
Love this comment! Thank you so much for following along and trusting us to guide your efforts. Active people like you are why we do what we do. Thanks also for the support, and make sure to comment in 4 weeks with a report. Do the exercises 2 - 3 times weekly. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Ah! Didn’t see your comment until now! I was doing them every morning and night, and was able to attend a seminar this weekend with no pain. 🙌 My left wrist (the injured one) feels better than my right wrist now! Is it safe to do these a few times a week as general strengthening/maintenance?
It feels like I sprained my wrist about 8 hours ago so much pain and swelling. I did this exercise and now I can type this message so I'm very pleased because I didn't have away to urgent care. Thanks so grateful
Sprained my wrist three weeks ago, and it has had slow progress on getting better. Did these exercises for 5 sets a piece out of curiosity. Wow. Pain is practically a whisper now. Phenomenal video!
I wanted to thank you, it's been 6 whole days since I had a sprained wrist due to doing diamond push ups with a bad form after 2 months of not working out due to a busy life. These instantly worked and my wrist feels like melted butter 😁🔥
It's been over a week since I had to roll on to my shoulder, causing shoulder, neck and sprained wrist pain. I've had massages to help with the pain, but after doing these exercises I can pick up my phone with less pain than I had before
I sprained my wrist after getting tackled during football and falling awkwardly. It took me out of the season and has been persisting for over 6 months. I just want to thank you so much because after following this routine only once, I already have full mobility and I am sure that doing it for a few weeks will give me full strength too! Thank you very much!
Oh, that is brilliant! First, next time you get hurt, reach out to us so we can help you ASAP. 6 months is too long to be injured. Next, we really appreciate you trusting us to guide your efforts. It's awesome to read about your progress and look forward to reading more. Keep us posted! We are here if you ever need advice or assistance :) - Coach Joshua, Team PM
@@PrecisionMovementCoachhey I my sprained wrist and I don’t know if I should use it or rest it because if I do the following stretches wouldn’t my wrist get worse? I’m putting more tension on it
@NawImArmor the exericses are safe as long as they don't cause more pain. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
I sprained my wrist during my vacation in Thailand. I decided to get a wrap and just wait it out hoping that it would get better in a couple of days, but it didn't and it was turning my vacation into a nightmare. I decided to go on CZcams to look for advice and came across this video. I started doing the exercises and immediately my wrist started getting better. This video literally saved my vacation. Thank you so much!
Messed my wrist up pretty badly competing in Jiu-Jitsu. It's been progressively getting worse the last few week. This seems to help a bunch! Subscribed!
Around 11am I was riding my 49cc and fell off my moped. I remember watching my wrist slide as I do and I think it hit, not hard, but hit and ever since my wrist developed a bump on the right side of my right wrist. This made immediate results and I absolutely appreciate your genuine educational content!
Listen to the intro. Important stuff. 2:24 for the good-good. I sprained my wrist longboarding and have been babying it for a few weeks. Still sore but I wasn't sure if that was because of the actual injury or non-use. This is amazing stuff, thank you!
Thanks man. Good to have people like you out there looking out for us. I was supposed to go to work I'm screwed up my wrist skateboarding and I'm trying to heal it so I can go to work. Thanks for the video of man you really help me out
Dude… I’ve had wrist pain in both wrists for over a year from boxing. It’s slowly gotten worse over time, to the point where I have to wear wraps to do cleans, presses, snatch, etc. 10 min of these exercises for the first time and I already feel 50% better. Cannot believe it. You are a genius.
@@jacobjohnston5433 yes it did help, I would stretch them like he shows in the video, eventually I could put some weight on my wrist without a shooting pain-and I am all better now. I know I need to keep my wrists strong though, which I have been neglecting, I was doing yoga once they were healed enough to put weight on and it's nice how much you appreciate the movement when it comes back :)
@@jacobjohnston5433 np, take your time they will get better, I was quite innactive for a while and fell on my hand, that's how I injured it. When I was good enough to exercise and do abit of plank I could feel the strength improve, feel like these stretches also gave abit of relief and stretched out whatever was happening there
I sprained my wrist this morning due to lifting a heavy bike. Im doing it right now man. And its like magic! I can now move my wrist and hand gently. You're a life saver! Thank you so much & GODBLESS YOU! 🙏❤️
I sprained my wrist badly a few days ago and the ice and wrist guard I was using seemed to do nothing. I clicked on this video barely able to move my wrist from a straight position, and after doing each exercise once I have almost full mobility back. A lot of the pain is gone too. Before this I didn't have the strength to roll up my sleeve but now I can. Thank you so much, I'm going to keep doing these.
thank you man i fell at work and sprayned my wrist i was in so much pain and could not deal with it as soon as i did your exercise instantly felt better thanks so much gonna do your exercises for a few weeks and hopefully it will heal.
I already watched all the video here on CZcams even the one with 1 million reviews but didn't helped, I only did this exercise one time, but my wrist pain went away instantly. Thank you so much, I really appreciate you!
I’m 35 N just destroyed my wrist on a smooth penny board with a big young strong black lab pulling me with chain…. Lmao full speed yo, tried to go over nasty 2-3in lip on fucked sidewalk!!! Lmao yo!!! Lmao
Thank u I feel relief already I was hurting past two days made it worse by using the wrist metal handle device, I found ur videeo and it seems to fix it thank u so much
astral krauca same here , i had a cast on for 2 weeks , and told me to give it another 2 weeks afterwards for my hand to get its strength back but it still kinda hurts when i turn my wrist so hopefully these help me man
I broked my arm about 3 months ago, and it was in a cast for about 3 weeks, and that really cost all my wrist flexibeality, but after doing this i feel much better😃.
Thanks bro ! I sprained my wrist lifting up fuel drum been using straps all this time but now I can actually feel a bit much relief just by watching it.
I broke my wrist one year ago but it didnt heal properly and i thought it would be like thet forever, but after i sprained my right wrist too four days ago i thought i would look up some exercises and this is exactly what i was looking for thank you
wow this stuff actually really really helps! a couple days ago i sprained my wrist and didnt ever feel it getting better but after 15 minutes of doing this in all directions of my hand i hardly feel the pain. Thanks for the help!
Omg, thank you so much. My wrist has been hurting for over a week, even after icing it over and over. I just followed your instructions and did a few stretching exercises and it has knocked out most of the pain. Thank you so very much!!
I have no words to thank you enough for this video...i am a dancer and i twisted my wrist on 16th January and it has been a month trying all kinds of massage therapy to help my wrist and yesterday i bumped into your video...that was the most amazing thing coz the pain has now reduced from just watching your video for the first time .thank you sooo much
I am dealing with wrist ligament tear from 2 months now I felt better after doing this exercise... I want to work more on it and thanks this actually works I've been living with this terrible pain but now feel a bit more confident and relief thanks to you
Severely sprained my wrist x-mas morning 2019 trying out my kids hoover board. Puffy socks, a polished floor and non-learning mode was a recipe for disaster. It has now been 6 weeks and I am beginning to rehab it. Of all the sites I've searched for this makes the most sense. As someone else said, realistic movements. Great tutorial. Very much appreciated.
Doing it daily now. And while I thought rest was the best option to heal it was not. It was too slow. You were absolutely right about activating the tendons. Thanks.
Sprained my wrist today and had wrist surgery on my other arm in September, so I had basically no mobility in either of my wrists. Just doing this once, I can already see the results. Thanks man, I thought my arm that I had surgery on would be like this forever.
This is so helpful, been trying to do yoga but had a sprained wrist that never fully healed. Can definitely tell a difference after doing this, thank u for this :)
I sprained my wrist two weeks ago... I needed physical therapy and got what I needed from this video to get started. I'll be doing my therapy and watching these videos until I'm back to normal. Thank You!
I can't extend my fingers out without pain. I cannot make a tight fist. My pain seems to be centered on my wrist on the pinkie side of my hand. Presently, I'm using the flexible tape limiting the mobility of my wrist. Suggestions!
This video is Miracle for me , I can’t believe my problem and pain are gone, this us like a Magic its realy magic,, i did these exercise every day for first week, for next week i did two times a week, and third week i did 2 times a week again and it’s gone. Thanks sooooo muc, God bless you always. Thanks again
Hi I have been struggling after a sprained wrist for 10 weeks these exersises are the firt thing that have made any difference absolutely fantastic thank you.
screwed up my wrist horribly with bad punching form. Still hurts quite a bit but now i can actually move it and lift light things without screaming on the inside from the pain. Thanks Eric
Yo. You just changed my life. I’ve fractured my right wrist 3 times and my left one 1ce from hockey injuries, sprained them a plethora of times and this just fixed my wrist pains thank you G you a real one!
Intro is great, but if you want to jump to the exercises... Fist « M.A.P. » 1:09 & Extended Flare « M.A.P » 1:13 Basic Isometric 5-10sec holds using the « M.A.P.s » 2:32 « End Range Expansion Sequence » challenging isometric alignment with flexion, extension and deviation applied forces 4:35 « Functional Integration Sequence » 8:45
wow this is work for me, i had an injury wrist 1 years ago because of push up, and then i feel like i think need to take a rest but the pain still there until now. And after doing this exercise my pain is gone. Ty so much
THANK YOU SO MUCH SIR, YOU HELPED ME HAVE MORE RANGE OF MOTION IN MY WRIST THANK YOU SO MUCH GODBLESS YOU. I'm a basketball player here from Philippines and I have been having these wrist problems for a week. Thank you Kind sir 🤞🏾💕🙏🏿
I sprained my wrist while doing some heavy bag work. I was just living with the pain. These exercises immediately relieved the pain. This is black magic
Now you know my dark secrets.
Holy shit same been looking for someone else that had the same thing happen
Bro same as me
same
Samee
I'm 75, sprained my wrist in a fall six weeks ago - it's been a painful, slow recovery. I was about to just give up. These exercises had an immediate impact. Very relieved! Thank you.
I'm so happy to read that!
I sprained my wrist last week and I've been resting it but now doing these exercises I feel back to 100% bless up cuz
You're a God send. Immediate relief and I've been dealing with this for about a year now.
so awesome to hear, glad to be of service
I don’t really understand what he’s saying. Can you please help?
Ella A. Just flex in the poses he shows and dont let go.
SAME!
@j Smith yea messed up my wrist on a punch bag and I kinda thought it would just heal on its own.
Instant relief in my left wrist, made my whole week better thanks man👍🏾💯
No problem 👍
2nd degree sprain doing a shuvit on a skateboard. It hurt less after I did these exercises. Thank you!
Happy to help!
im here for the same reason :)
yo same trick for me too 😂
@@micah.3814 lmao ganggang
Same but i landed primo down a 6 stair
Tested out the first two exercises and immediately felt the beginnings of relief. As an artist, wrist pain till the end of my days is my worst nightmare.
Definitely will keep doing exercises. Thanks for the video, I greatly appreciate it!
Keep us posted on your progress :)
dude i sprained my wrist bike riding today and i feel immediate difference. You’re a blessing man keep it up!
Great to hear!
You literally just gave me the most functional and realistic movements to fix my ailment
Happy to help!
I just want to take a moment to say thank you so much for this. I stumbled across your video in a desperate attempt to find something to make my wrist and forearm feel even just a tiny bit better. This helped far more than I expected it to. I am so grateful!
Thank you for trying it out and for taking the time to let us know how you feel.
We are here for you if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Sprained mine while lifting last week. I didn't want to lose gains, and needed a quick solution. Thank you so much!! We need more people like you.
Did you try out the exercises?
- Coach Joshua, Team PM
@@PrecisionMovementCoach I have, and while at times I still have a bit discomfort I every day life, when I do the wrists exercises explained in this video, I have little to no pain for a nice period of time.
@@bb-double-yuh Keep up the great work!
- Coach Joshua, Team PM
@@bb-double-yuh did you keep working out while doing these ?
Wrist hurts feels like it’s bout to fall off smh. I have a wrist splint but seems like it hurts more when I use it
Omg!!! Truly amazing! I’ve been having this pain in my wrist for about 6 months & I was really getting worried because I thought it would never go away … as soon as I did these exercises it was instant relief! Will definitely keep doing them
Awesome!
Thank you so much Eric! Sprained my right wrist in boxing class, got a bit sloppy and hit the ring and pinky knuckles on the power shots during mitt drills and heavy bag work. Been doing alternating ice and heat therapy with only the extended flair pulling the wrist back. I've felt much more improvement going through all of your specific exercises and am confident I'll heal up much sooner.
Okay man, lots of respect, this has removed my pain in my wrist and Im so grateful that you made this video. Thank you so much
You're very welcome!
I Sprained my wrist really bad as a BMX RIDER like 2 Months ago and I Didn't rode my bike without a splint
since that happened.
Since the last couple days pain became absolutely unbearrable even tho i wasn't riding my bike anymore.
I Clicked thinking like that would be Bulls*** because my wrist Hurt so bad that nobody's would be able to fix it that easely
BUT THEN
After doing all the exercises and suffering even more while doing them , I ended up being able to make some push ups immediately after finishing the video
THAT IS PURE SORCERY
Thank you for such a Helpful video you earned a like and a subscriber
Sorcery 😂😂. I was skeptical about this video cuz I sprained my wrist weight lifting the curl bar. But after this comment, ima give it a try.
same man, I tried a 3 off a tall ledge and fell right on my wrist, it's been is bad condition for 4 days with no sign of getting better but after doing these exercises it's almost good as new minus the pain. Actually crazy
Holy shit this happened to me with my mtb
i fell from my closet. shit hurt af
It works like a charm! It's been around a week since I sprained my dominant wrist below pinky finger. It wasn't warm or bruised or anything but it's painful, and its mobility got much limited especially after waking up.
I tried the techniques and repeated many times. In just a day my wrist joint started to feel sorta warm and the pain got much subsided, it became much less stiff and regained the mobility as well.
I only did the techniques in the first half of the video cuz the rest of it seemed a bit too complex I wouldn't risk aggravating it; those two alone worked very well. Thanks coach E!
Nice!
What the fuck. I sprained my wrist last night while hitting the heavy bag during boxing training. Been having crazy pain all day barely being able to flex my wrist. I endured the pain for like 5 reps and 80% of the pain is gone. This was literally magic, thank you man.
Wow it took 2 years for someone to respond but glad to hear this worked
@@rubenmiranda4499 17 minutes ago wassup brother
@@rubenmiranda4499 I sprained my wrist bad and I can’t move it without it hurting lol
I got in a school fight and I didn’t close my fist all the way and sprained it but I still won
Uh have you Heard about not SWEARING ok sorry I'm not a Karen soo by
Wow I was so misinformed, I believed stretching a sprained wrist just makes it worse... I was told you’re supposed to keep it as still as possible until it heals. Thanks for teaching us! 💕
Glad I could help!
Thanks! I wasn't sure about this eitther. I've been just icing and keeping it braced. This makes sense, when i hurt my rotator cuff, the pt had me do exercises like this too help eat and build strength
i tried just resting mine and there was literally no differnce for an entire month. Meanwhile this helped immediately
Wow I sprained my wrist a few hours ago in boxing class and after doing this stuff just once it feels better. We will see tomorrow! Thanks for the awesome instruction.
Raynsong Bodywork how’s it going now?
How’s your wrist now
How’s your wrist now
Yes my wrist is great now! With these exercises the sprain totally resolved within a month. Thank you!
@@YourYogaFriend wooow a month?? So long?
okay, 2 things. 1, I have never had something work as perfectly as this before ever. 2, I saved this video and will share it anytime I can help someone in the same position. I just had a light sprain but have to work with my hands. beginning of day 2 of these exercises, and the sprain feels nearly gone already. day 2. swelling is even down. this is not clickbait, this is real help and for free. I love it.
Nicely done!
This has helped with my wrist mobility greatly. Thank you. However, I still seem to have issues when putting actual weight on my wrist like doing a push up. Will continuing these exercises help with that problem?
What exactly is the issue? Putting weight on your wrists should help over time. However, if it is painful or the pressure is too much then you need to modify the exercise to accommodate the pain-free range of motion. You could try elevating the heel of your palm on a mat or using dumbbells to keep your wrists neutral while doing the push-up.
Same here, doctor says i probable have torn ligaments in that wrist. It is due to an impact injury years ago. Now i always have pain/discomfort for many weeks after I do wrist stressing work/exercise. Working with chainsaw 3 weeks ago gave me pain again.
Precision Movement by Eric Wong same thing with the pushups. As well as bending my right wrist upwards and to the left hurts right at the bone that connects the wrist to the arm.
@@PrecisionMovementCoach me too
Try doing fist pushups and work with resistance bands instead of dumbbells or heavy weights
Reading the comment section first and already feeling pain relief
:)
Wow free practical video recorded physiotherapy... you've actually changed my mind on physiotherapy. I have had one experience with a physiotherapist before who just gave me a print out of what to do/how to picture steps but it was to no avail.. probably because I know now I was doing them wrong. It's good that you actually did a video showing every single detail. You got a subscriber and the comments are great as well because they helped distinguish if I had a similar issue that could be fixed by doing this.
In conclusion thank you comment section and thank you physiotherapy man 😄
Thanks for sharing your thoughts :)
You fixed my sprained wrist pain. Thanks
Thanks u fixed my wriest
I got instant relief from the wrist pain that i got when i was doing diamond pushup, this is the best exercise i have done
Awesome!
This feels great. I constantly shake my hand throughout the day because my wrist always feels off since I hurt my wrist about 4-5mo ago. Thank you.
You are welcome.
I work as a housepainter, artist, and do martial arts, so my wrists are *essential*. Thank you so much for posting this vid publicly, this is such a huge help for my livelihood. 🙇🏻♀️
Love this comment!
Thank you so much for following along and trusting us to guide your efforts. Active people like you are why we do what we do.
Thanks also for the support, and make sure to comment in 4 weeks with a report. Do the exercises 2 - 3 times weekly.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Ah! Didn’t see your comment until now! I was doing them every morning and night, and was able to attend a seminar this weekend with no pain. 🙌
My left wrist (the injured one) feels better than my right wrist now! Is it safe to do these a few times a week as general strengthening/maintenance?
It is safe as long as it does not cause pain :)
- Coach Joshua, Team PM
It feels like I sprained my wrist about 8 hours ago so much pain and swelling. I did this exercise and now I can type this message so I'm very pleased because I didn't have away to urgent care. Thanks so grateful
Amazing!
Thank u I was In so much pain
You are welcome. I hope that you feel better.
Thank you Eric you’re blessing a lot of people with this video!
My pleasure!
Sprained my wrist three weeks ago, and it has had slow progress on getting better. Did these exercises for 5 sets a piece out of curiosity. Wow. Pain is practically a whisper now. Phenomenal video!
Awesome!
I had a bike crash a day ago, i hurt my left arm while doing so and after watching this video I was shocked to feel much better. thanks dude
Yikes but nice work!
Glad you found us :)
- Coach Joshua, Team PM
I wanted to thank you, it's been 6 whole days since I had a sprained wrist due to doing diamond push ups with a bad form after 2 months of not working out due to a busy life. These instantly worked and my wrist feels like melted butter 😁🔥
Amazing!
It's been over a week since I had to roll on to my shoulder, causing shoulder, neck and sprained wrist pain. I've had massages to help with the pain, but after doing these exercises I can pick up my phone with less pain than I had before
Sorry for the late reply and it's great to read that the exercises helped.
How are things now?
- Coach Joshua, Team PM
@@PrecisionMovementCoach 3 years ago this was an instant improvement. Luckily fully recovered months later. Thanks for the video, much appreciated
@@jesusf8362 Nice work!
I sprained my wrist after getting tackled during football and falling awkwardly. It took me out of the season and has been persisting for over 6 months. I just want to thank you so much because after following this routine only once, I already have full mobility and I am sure that doing it for a few weeks will give me full strength too!
Thank you very much!
Oh, that is brilliant!
First, next time you get hurt, reach out to us so we can help you ASAP. 6 months is too long to be injured.
Next, we really appreciate you trusting us to guide your efforts. It's awesome to read about your progress and look forward to reading more. Keep us posted!
We are here if you ever need advice or assistance :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach Okay, thank you once again!
BRO SAMEEE
@@PrecisionMovementCoachhey I my sprained wrist and I don’t know if I should use it or rest it because if I do the following stretches wouldn’t my wrist get worse? I’m putting more tension on it
@NawImArmor the exericses are safe as long as they don't cause more pain.
Keep us posted on your progress and let us know if you have any more questions :)
- Coach Joshua, Team PM
I sprained my wrist during my vacation in Thailand. I decided to get a wrap and just wait it out hoping that it would get better in a couple of days, but it didn't and it was turning my vacation into a nightmare. I decided to go on CZcams to look for advice and came across this video. I started doing the exercises and immediately my wrist started getting better. This video literally saved my vacation. Thank you so much!
Amazing and you are welcome!
Messed my wrist up pretty badly competing in Jiu-Jitsu. It's been progressively getting worse the last few week. This seems to help a bunch! Subscribed!
Glad that it helped!
Thank you for this so much! A co-worker accidentally closed a freezer door hitting the lock arrow on my wrist and with these completely painless.
Around 11am I was riding my 49cc and fell off my moped. I remember watching my wrist slide as I do and I think it hit, not hard, but hit and ever since my wrist developed a bump on the right side of my right wrist. This made immediate results and I absolutely appreciate your genuine educational content!
Glad it helped and thanks for following along!
Listen to the intro. Important stuff. 2:24 for the good-good. I sprained my wrist longboarding and have been babying it for a few weeks. Still sore but I wasn't sure if that was because of the actual injury or non-use. This is amazing stuff, thank you!
You are welcome!
Thanks man. Good to have people like you out there looking out for us. I was supposed to go to work I'm screwed up my wrist skateboarding and I'm trying to heal it so I can go to work. Thanks for the video of man you really help me out
You are welcome.
Thank you Coach E! Almost immediate improvement to long standing strain, you are a miracle worker
Great to hear!
Ur a life saver I sprained my hand twice in the same week and this gave me immediate relief thx for the instructions
I'm glad to read that!
Dude… I’ve had wrist pain in both wrists for over a year from boxing. It’s slowly gotten worse over time, to the point where I have to wear wraps to do cleans, presses, snatch, etc.
10 min of these exercises for the first time and I already feel 50% better. Cannot believe it. You are a genius.
Nice!
Thanks, the exercises hurt a bit but I got through. Will continue this for a month
Did it improve?
@@karoma5805 did it work for you?
@@jacobjohnston5433 yes it did help, I would stretch them like he shows in the video, eventually I could put some weight on my wrist without a shooting pain-and I am all better now. I know I need to keep my wrists strong though, which I have been neglecting, I was doing yoga once they were healed enough to put weight on and it's nice how much you appreciate the movement when it comes back :)
@@karoma5805 thank you very much
@@jacobjohnston5433 np, take your time they will get better, I was quite innactive for a while and fell on my hand, that's how I injured it. When I was good enough to exercise and do abit of plank I could feel the strength improve, feel like these stretches also gave abit of relief and stretched out whatever was happening there
I fell super hard off my bike and once I did these exercises my wrist has never felt better.
Great job!
I sprained my wrist this morning due to lifting a heavy bike. Im doing it right now man. And its like magic! I can now move my wrist and hand gently. You're a life saver! Thank you so much & GODBLESS YOU! 🙏❤️
Good stuff!
I sprained my wrist badly a few days ago and the ice and wrist guard I was using seemed to do nothing. I clicked on this video barely able to move my wrist from a straight position, and after doing each exercise once I have almost full mobility back. A lot of the pain is gone too. Before this I didn't have the strength to roll up my sleeve but now I can. Thank you so much, I'm going to keep doing these.
Great work :)
Instant relief!!! Thank you so much, Been feeling this pain for one month and now it is totally gone!
Glad it helped!
Immediately I felt some relief
thank you man i fell at work and sprayned my wrist i was in so much pain and could not deal with it as soon as i did your exercise instantly felt better thanks so much gonna do your exercises for a few weeks and hopefully it will heal.
Nice work!
I already watched all the video here on CZcams even the one with 1 million reviews but didn't helped, I only did this exercise one time, but my wrist pain went away instantly. Thank you so much, I really appreciate you!
Amazing!
I sprained my wrist a few hours ago and I was able to bend it well/near the max but after this magic it started to feel much better thanks
How's the wrist now?
@@PrecisionMovementCoach feels great thanks it feels almost like nothing happened to it
Thank you so much for this video! I don’t know how I sprained my wrist but I have been in pain for months now. These exercises immediately helped! 🙏
So glad!
Holy crap!! I've had weak wrists for years, due to dozens of repetitive strains (skateboarding) This is a game changer, thanks! 👍
Happy to help!
I’m 35 N just destroyed my wrist on a smooth penny board with a big young strong black lab pulling me with chain…. Lmao full speed yo, tried to go over nasty 2-3in lip on fucked sidewalk!!! Lmao yo!!! Lmao
Thank u I feel relief already I was hurting past two days made it worse by using the wrist metal handle device, I found ur videeo and it seems to fix it thank u so much
Awesome!
I sprained my wrist today boxing im gonna try this out and see if it fix my wrist I update when this work hopefully
I hope that it helped.
Thanks a lot it really helped me
I recommend everyone should use this method of fixing your wrist
astral krauca same here , i had a cast on for 2 weeks , and told me to give it another 2 weeks afterwards for my hand to get its strength back but it still kinda hurts when i turn my wrist so hopefully these help me man
I broked my arm about 3 months ago, and it was in a cast for about 3 weeks, and that really cost all my wrist flexibeality, but after doing this i feel much better😃.
That's awesome...I hope that you have recovered completely.
Thanks bro ! I sprained my wrist lifting up fuel drum been using straps all this time but now I can actually feel a bit much relief just by watching it.
Good stuff.
Thanks for stopping by and checking it out.
Try out the exercises and let us know how it goes :)
- Coach Joshua, Team PM
I broke my wrist one year ago but it didnt heal properly and i thought it would be like thet forever, but after i sprained my right wrist too four days ago i thought i would look up some exercises and this is exactly what i was looking for thank you
Happy to help!
Wow this is great. I felt instant relief!!!! Thank you!!! Will keeep doing this til im 100%
Can this be done every day?
Yup, go for it.
If sprain my wrist by falling of my bed and fell on it what must i do
@@avisser1366 nothing, you're simply dead
@@sundrowned4631 lmao I feel bad for laughing
@@avisser1366 felling off the bed? I fell running really fast in gym class ON CONCRETE- I’m crying it hurts so bad
I just wanted to thank you for fixing my wrist an making my day better
Happy to help!
wow this stuff actually really really helps! a couple days ago i sprained my wrist and didnt ever feel it getting better but after 15 minutes of doing this in all directions of my hand i hardly feel the pain. Thanks for the help!
Did u sprain by overusing it?
@@pcgamerz9271 nope.. just a skatepark injury
@@molarbear8296 ok thanks
@@molarbear8296 same
Happy to help and thanks for watching :)
It really hurt doing it and it still hurts afterwards but I have full mobility
Same sorrry not to be mean but I burst out laughing because I don’t know why haahahah
Sorry
Yes pains alot
My wrist hurts sooo bad
Dude!!!! I think you fixed me
Nice!
Omg, thank you so much. My wrist has been hurting for over a week, even after icing it over and over. I just followed your instructions and did a few stretching exercises and it has knocked out most of the pain. Thank you so very much!!
You're so welcome!
I have no words to thank you enough for this video...i am a dancer and i twisted my wrist on 16th January and it has been a month trying all kinds of massage therapy to help my wrist and yesterday i bumped into your video...that was the most amazing thing coz the pain has now reduced from just watching your video for the first time .thank you sooo much
That is so great to read! Keep us posted on your progress :)
Great job Eric
Thanks!
Can this also apply to a 8 week old sprained wrist?
For sure Ding Dong!
I’ve had one for 2 weeks now 😐😓 but i feel some relief now
Ding Dong mines is 2 months
I am dealing with wrist ligament tear from 2 months now I felt better after doing this exercise... I want to work more on it and thanks this actually works I've been living with this terrible pain but now feel a bit more confident and relief thanks to you
I'm glad that you found my material and that you are making progress.
same. been dealing with pain from 1 month
How are you now ?
Severely sprained my wrist x-mas morning 2019 trying out my kids hoover board. Puffy socks, a polished floor and non-learning mode was a recipe for disaster. It has now been 6 weeks and I am beginning to rehab it. Of all the sites I've searched for this makes the most sense. As someone else said, realistic movements. Great tutorial. Very much appreciated.
I hope that the material is useful to you. Did you try out the techniques?
Doing it daily now. And while I thought rest was the best option to heal it was not. It was too slow. You were absolutely right about activating the tendons. Thanks.
I want complete flexibility strength & functional integration of my whole upper body...what is the sequence I should follow in ur program.
Start here: www.precisionmovement.coach/
Thanks! It worked :)) ill keep doing these exercises once per day for 5weeks and i will see the results... Like and subscribe from me. Cheers :))
Good stuff!
Sprained my wrist for three weeks and finally be able to use them again! Thank you so much!
You are so welcome!
OMG IT IS ACTUALLY WORKING! The excercises looks like it wont do anything much but it does hit the right spot! Great job sir!
Glad it helped!
Sprained my wrist today and had wrist surgery on my other arm in September, so I had basically no mobility in either of my wrists. Just doing this once, I can already see the results. Thanks man, I thought my arm that I had surgery on would be like this forever.
That is awesome to read. Keep it up!
Dude just saved my wrist. Only done these 4 the past 2 days and its already way stronger 👌
Awesome!
Thanks so much! This helped!
So great to read that :)
This is so helpful, been trying to do yoga but had a sprained wrist that never fully healed. Can definitely tell a difference after doing this, thank u for this :)
Awesome...you are welcome!
I sprained my wrist two weeks ago... I needed physical therapy and got what I needed from this video to get started. I'll be doing my therapy and watching these videos until I'm back to normal. Thank You!
You are welcome!
I can't extend my fingers out without pain. I cannot make a tight fist. My pain seems to be centered on my wrist on the pinkie side of my hand. Presently, I'm using the flexible tape limiting the mobility of my wrist. Suggestions!
these exercises fixed my radial nerve entrapment, many thanks
Great to hear!
Thanks so much for trying it out and reporting back.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
This video is Miracle for me , I can’t believe my problem and pain are gone, this us like a Magic its realy magic,, i did these exercise every day for first week, for next week i did two times a week, and third week i did 2 times a week again and it’s gone. Thanks sooooo muc, God bless you always.
Thanks again
That's great to read :)
Hi I have been struggling after a sprained wrist for 10 weeks these exersises are the firt thing that have made any difference absolutely fantastic thank you.
Great to hear!
screwed up my wrist horribly with bad punching form. Still hurts quite a bit but now i can actually move it and lift light things without screaming on the inside from the pain. Thanks Eric
Keep up the good work.
its crazy how much of an impact this had. i was blown away. thank you
You are welcome!
Been living with the pain for over a half a year now and havent been able to live as i used to. Definitely gonna try these out.
Keep us posted on your progress :)
You are definitely a lifesaver , it literally helped my wrist instantly. Thank You ✨
I'm so glad!
Yo. You just changed my life. I’ve fractured my right wrist 3 times and my left one 1ce from hockey injuries, sprained them a plethora of times and this just fixed my wrist pains thank you G you a real one!
You are welcome!
God bless you man! Thank you so much. I feel like I can actually move my right hand again 🥹😅
Great to hear!
Thanks so much for trying it out and letting us know :)
- Coach Joshua, Team PM
Intro is great, but if you want to jump to the exercises...
Fist « M.A.P. » 1:09 & Extended Flare « M.A.P » 1:13
Basic Isometric 5-10sec holds using the « M.A.P.s » 2:32
« End Range Expansion Sequence » challenging isometric alignment with flexion, extension and deviation applied forces 4:35
« Functional Integration Sequence » 8:45
Thanks for the time stamps.
Eric Wong, thanks for the terribly useful sequence. 👍
4 years later and this is still golden
Classic.
Thank you my range of motion has already gotten better
Nice!
this helps, part of me felt the need to do the flairs to try and ring out the tightness in my wrist
Happy to help and keep it up :)
Omg thank you sooo much I just had a locked wrist & your video tips helped it go away
Glad that it helped!
wow this is work for me, i had an injury wrist 1 years ago because of push up, and then i feel like i think need to take a rest but the pain still there until now. And after doing this exercise my pain is gone. Ty so much
Awesome!
THANK YOU SO MUCH SIR, YOU HELPED ME HAVE MORE RANGE OF MOTION IN MY WRIST THANK YOU SO MUCH GODBLESS YOU. I'm a basketball player here from Philippines and I have been having these wrist problems for a week. Thank you Kind sir 🤞🏾💕🙏🏿
You're welcome :)
I love this, man, I have a fractured wrist, and I believe this will help me a lot
I hope that it helps.
Your a life saver because I recently sprained my wrist
I'm happy to help.
My wrist already feels better after just trying it. Earned my like and subscription. Well done.
Awesome work and thanks for the sub :)