My Hip Flexor Trick for SI Joint Relief 🔥 Quick Fix
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- čas přidán 26. 07. 2023
- Learn my special trick that will help you fix your SI Joint pain really fast. This trick also helps when you have too much tension in your hip flexors, and it also works as a preventive measure. We'll dive into the anatomy of your muscles and understand why there is an imbalance. Then I'll share my personal experience and healing journey, and will demonstrate my trick that helped me to get out of SI Joint pain.
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
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My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training CZcams Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#backpain #sijoint #hipflexor
Thanks for watching the video My Hip Flexor Trick for SI Joint Relief 🔥 Quick Fix
Wow I just watched this and your other video on "pubic bone out" while walking and found tremendous relief. I've been struggling with lower back and right hip pain for years from too much tennis and a c section that cut off my connection to the lower anchor point. This tip and your theory of the three anchor pts for spinal stablity has finally released me. I'm beyond grateful. Thank you!! this was the missing link!!!
I have described that EXACT clicking to PTs before who were just like, "Huh." And I KNEW it wasn't good and was part of my pain story. I feel so validated and am going to implement this easy resistance movement into my day. 🌞
Also, we should all be toe flushing (with a closed lid)!!
Great idea @AngelaWilsonRocks 😂😂
Thank you! SO glad I found your channel. Going to check out your program offer.
Glad to have you here! Thank you for watching!
Really helpful information! I'm going to try this and see if it helps. Driving definitely aggrevates the issue.
I'm a 19 year old guy with no family history of scoliosis and I can't even sit properly anymore because my lower back/lumbar feels bent and very tight on the left side, extremely uncomfortable to sit without leaning to one side. No injuries or trauma to the back. I believe it started from slouching/leaning to one side while sitting for prolonged periods. Any idea what it may be? And how can I address this with exercises? I experience intense lower back pain when lying down on my back but no leg pain .
Thanks, I'm struggling with this
Very interesting, thanks 🙏 I will absolutely test this. I also love ❤️ cruise control!
Thank you so much for this trick
Most welcome! 😊
Nice video
Do you have any advice for a left dominant pelvic tilt that is causing deep glute pain ?
Hi Brittani, thank you for your comment! I suggest trying the bridge exercise, as it can help stabilize your pelvic region and promote symmetry. Dr. Ryan put together a helpful video guide on how to perform the exercise: czcams.com/video/IV9Y-52NOY0/video.html. Give it a try, and let us know if you have any more questions or if there's anything else we can assist you with! 😊
Thanks
Thank you so much for the tip! Your generosity and support are much appreciated. 💙
Nice information, generally many of PTs/DOCs don't talk about it. How about if we use other glute excercises too ? Being an athelete as we do stuff which already involves glutes at higher degree
Agreed most p/t’s don’t know this. Thank you so much for sharing your knowledge. I have been doing this and it’s really working 😊
I am having problems on the hypermobile side to get the glutes to activate and will try this today!!
How much do you know about involuntary abdominal guarding? No pain. Thx
Abdominal guarding is a bit less common than chronic hip flexor tension and is a similar protective mechanism. It can be related to a history of trauma to nearby anatomy or even possibly a physical manifestation of psychological stress. Addressing the guarding will have to start with locating the source of trauma.
How often or how many times a day can you do this trick?
I feel a very noticeable asymmetry in the muscles in my pelvic area that I blame on years of driving a manual transmission. The left leg especially gets a workout from operating the stiff clutch, that the right leg does not get.
Can I do this if I had a serious squat injury 2 months ago?
Is testicle pain or testicle pain sensation also a symptom of S-I joint pain ?
Thank you for your question. Testicle pain or testicle pain sensation is not typically a symptom associated with SI joint pain. SI joint pain is usually localized to the lower back, glutes, and sometimes radiates down the back of the thigh, but it typically doesn't affect the testicles. It's might be a good idea to consult with your primary doctor for a proper evaluation and guidance on your concerning symptoms.
I'm starting to wonder if my left side SI joint pain could be correlated to my over use of the clutch in my car.
Hi Kenetic, it's definitely possible! The repetitive motion of using the clutch in your car could potentially contribute to SI joint pain, especially if there's asymmetrical strain on one side of your body. It could be beneficial to gently incorporate active stretches and movements that work to strengthen and stabilize the muscles around the SI joint, which can help provide relief, and we do teach this in the program.
If you're interested, feel free to check out our program's free 7-day trial, as this is where many of our students report feeling significant relief. You can learn more about it here: corebalancetraining.com/program.
How long did you need to wear your SI belt when you were healing your SI joint?
Hi Shannon, thank you for your question! Dr. Ryan used the SI belt for years, so it just depends on how you're feeling and what works best for your body. Listen to your body and adjust the usage based on your comfort and progress. 😊
@@CoreBalanceProgram Thanks!
@@shannonr177 You're very welcome! 💙
@@CoreBalanceProgramdo you have a link to the SI belt?
We do! Here it is: www.amazon.com/shop/corebalancetraining?tag=onamzryanpeeb-20. 😊
Why not just strengthen the muscles that stabilize the SI joint and strengthen the glutes.
This is a waste of time .