Max Lift Recovery (What To Do After A Contest Or One Rep Max)
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- čas přidán 22. 08. 2024
- Matt explains how to take care of yourself after a max.
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Weight lifting, muscle cars, and poop stories. Just epic content this week.
Low views. lol. Go figure :))
I wish larry wheels would train as smart as you, the things he could do within 5-10 years...
Are you lifting like Larry even?
Yea it’s interesting I talk with his coach about it often
I think he will leave dubai soon. Maybe you can make a collab with him that would be so awesome.
@@ArminEghdamiDrums im down
@@WenningStrength I swear if you coached Larry he would be better, he hasn't been hitting PR's like before, and it was because of his training style, granted he's amazingly stronger but it would be awesome of you made a collab with him, get him training smarter
Listen man love the content! As someone who never had a proper strength program, I try to absorb as much information as possible. People like you truly help out a lot, even when the topic is something that may seem as simple as this. I’m only 17 and just from these videos and lifting conjugate I’ve been able to see tremendous improvements. Thank you keep up the videos u deserve more praise!
Thanks man!! Join the lowest tier patreon that helps me tons
www.patreon.com/wenningstrength
I love this. And then yet there’s still so many people that think Mike Mentzer was full of it, we appreciate your videos! You give a full explanation on things.
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Super helpful stuff! Trying to make this a 15-20+ year journey, so as a young guy I need these advices. Thanks so much Matt!
Yes sir please share around and join patreon to help with media!!! Thank you !!
This is great advice. I believe me NOT doing these deloads is the reason why I’m not progressing. I’m going to start doing these deloads from now on after every ultra max effort/ PR sessions. Maybe like every 6 weeks.
Follow my Patreon workouts - would help tremendously
Great content. And valid point that the influencers we idolize are constantly hurt under 30 years old. Then people try to emulate them..
Yup!!!!!
Awesome video Matt. You seem to be the only guy in the industry who talks about having a long healthy career. Would love to see a video with your tips for longevity in a career of lifting.
Ging to dive in deeper on my Patreon!! Please register there
www.patreon.com/wenningstrength
Underrated channel for sure. Keep the info rolling brother!
Thank you!!!! Please join patreon and share these videos. Helps out tremendously!!
www.patreon.com/wenningstrength
This information is very helpful Matt. I run a conjugated 4 days and I’m 51. Maybe I need to consider more rest. Obviously there’s no competitions right now so not really doing balls- to -the -wall maxes but still. What I never understand is people who’s training is going great, gains are good body feels good then they look at the training diary and it’s saying it’s time for a week off so I must do that ! Crazy. Listen to your body.
Yes sir!
It's not what u can do, it's what u can recover from. Great video
So true !!! Now to get ppl to listen. That’s the hard part
Really helpful appreciate this .. no one talks about it and all my friends think I’m a pussy because I train hard 3 days a week or 4 instead of 6 or 7 lile them lol
See where your friends are in 5 years!!! Glad to help!!! Check out the website and join patreon if you can brother :))))
@@WenningStrength I will Matt! thanks! .. i really do appreciate the long game talk, i will take it to heart in the years ahead
These videos are gems!
🤟🏼🤟🏼🤟🏼🤟🏼
How does this work with Conjugate and the Max Effort Method? Cycling movements and bars changes stress and load, but isn’t stress simply stress neurologically speaking? Especially, when you account for mental, emotional, and environmental factors as well. Appreciate your time and content.
Join patreon brother be more than happy to help
I've been maxing every week for years. This video blows that all out of the water.
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Great vid
Thank you!! Please share and watch the other videos!!!
Just did a mock meet yesterday this is exactly what I needed!
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Join here to support the channel. Thanks
@@WenningStrength already joined brother!
Informative
Thank you!!!! Please join patreon and share these videos. Helps out tremendously!!
www.patreon.com/wenningstrength
Thanks
Thank you!!!! Please join patreon and share these videos. Helps out tremendously!!
www.patreon.com/wenningstrength
Great info, have a meet tommorrow
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If i max out on a competition lift should i continue training the assistance exercises that same session? Lets say i max out on bench press. Should i continue training the close grip, incline, flyes, tricep extensions etc or should i call it a day and continue next week?
Ask on patreon brother 💯💯💯 come support the channel
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Great Information Video
Thank you please share and help grow the channel 💪
During this recovery period could you use isometric work? Great videos one of the best and underated channels
Great question for my patreon channel. Register there to discuss
www.patreon.com/wenningstrength
The BEST content!!!!
Please help me with exposure!! Very much needed!! Thank you!!!
Love this guy.Louie simmions should definitely pass the torch down to you! How do I join patreon?
www.patreon.com/wenningstrength
Please subscribe these videos are costly. Thank you
Great info as always xD
Much appreciated !!
For the algorithm mate 👍🏾
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Thanks sir.
I Always do very Light warmup a few Times per week just for tendon blood flow. I really mean Light. It can be just to close and open my fist 20*3 and easy wrist pronaton/supernation 20*3 and with no weight morning, evning, night. And thats it,
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So how does the Conjugate method work? Maxing out every week on a particular variation of the lift right, do you recommend a deload of sorts after that too?
Ask on my patreon channel my friend!! Would love to help
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My first 2 reps of 225 always are really solid and it falls down real quick on the 3th
Is this a sign of fatigue in the cns?
If so what would be your recommendation for someone like me (pr is 265) to do in those 10 days (4 bench days)
In terms of sets, weight, rest etc
We help ppl on online coaching that have issues like you - takes a while to figure out what you will respond to
Matt i love your videos, big fan right here. But in order for the view count to go up, you have to start making youtube fitness drama/gossip/fake natty videos, full day of eating, eating challanges, perform stupid stunts/lifts (the riskier the better), film yourself without a shirt or in a tank top often, come out with some stupid pre workout supplement, make full workout videos with some fluff cable and machine exercises (without a shirt preferably) and talk a lot about bro science stuff, not actual science etc. Keep up the great work!
The problem is I’m trying to be real - give actual help and no one is backing it. Oh well it either explodes or it doesn’t. Tired of trying to figure it out
Why was the lower body cropped out of the video of the equipped squat world record?
Because it was hi like all the rest of my squats :))). Lol
So how can you do the max effort method every week if you need so much rest due to maxing?
Great question!!! Register on patreon and we can talk through it brother!!!
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@@WenningStrength no, sorry man. But i will be here for you on YT, great channe🙌🏻
I eat mostly vegan. It’s so easy to get my protein and vitamins since my diet is mostly vegetables, grains and fruits. Plus these foods aren’t high in calories so I can eat much more in comparison than a standard diet.
Cool!!
Is it okay to use single repetition sets for basic training
What type of basic training
I would love a video on if its necessary to gain more weight to continue to get stronger. Because I love the weight that I’m at and don’t wish to gain more weight or anything more than 5lbs
Great question for patreon!! Join there and ask away
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So, a traditional weekly westside template of maxing 2x week, is now all of a sudden, not something your in favour of?
I believe he's referring to a max with a competition movement
In contrast regular max effort is
1. Rotated constantly
2. Normally a variation that targets a weak point
3. Done without the mental stress accompanying competition movements
The recovery period will be much less. Especially with higher rep maxes rotated in (2-5rm)
A traditional westside template doesn't max out the competition lifts two times a week number one, and number two Matt doesn't do a traditional westside template, he runs a conjugate system based off of westside but highly adapted to his needs.
I'm sure (as the title suggests) that he's talking about resting after competition lifts (Standard lifts with a straight bar... bench, squat, Deadlift). Obviously if you're training westside, you're rarely ever going to be doing those competition competition lifts, you're going to be doing a variation and changing it every week, allowing you to max out because you're switching exercises...
Get ahold of me on patreon brother I can get ya all straightened out :))
@@ruairimckenna830 " Or one rep Max" title wasn't specific
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Thank you please share