Bonus recovery modality: wear flip flops or crocks instead of more restrictive shoes. The more free flow of blood will speed recovery. Or the real reason: Matt does it and he's a grizzly bear. Be like Matt.
Wow, I completed the first two days of your hypertrophy manual and I felt constricted and tight in 3/4 my body. I just did the band stretches, hyper extension and standing band ab curls.... I’m loose and ready to destroy day 3 tomorrow. Only took 8-10 minutes..... and that’s because I watched each stretch between stretch exercises. Thank you for sharing this golden advice
Love it when a new video comes out on CZcams. I like to head over to patron and get ALL the juicy tid bits. Another GREAT video with tons of good information.
You are certainly on to something Matt. Blood flow is key. I find it interesting that the old R-I-C-E principle for injury is being walked back. They are now recommending movement within reason to keep the blood flow going in the injured area and to only use ice if there is significant pain. Inflammation to a certain extent is aa key part of repair. Thank you for all this great information!
Matt very assuredly, and calmly offers practical advice like a host on the Discovery channel - if that host could bench 500 and shot put a grown man 20 yards that is..
A tip if u dont have reverse hyper machine u can just use the regular hyperextension machine and face it on the other side so u can move ur legs freely
hello matt, what´s your opinion on mobility vs flexibility. I understand that we need mobility because it helps with ROM, but do we really need flexibility to perform better in terms of strength training?
Could not be anymore concise and comprehensive. If I may add my $0.02, breathing(whether its through yoga, meditation or whatever floats your boat). Besides the obvious neurological and supposed immunological benefits, breathing is such an important part in strength sports and it cant hurt to train the muscles that help with that. A breath specific workout. Call it a diaphragm/intercostal day
Are crunches a good exercise to help with anterior pelvic tilt or would they make the issue worse by tightening the hip flexors? Love your content man💪🏻
Matt as I watch you videos especially tricep Work for bench. Do you have anything for older lifter; I tried to lift light and More reps but either my body or mind say no. Help please. Oh by older Lifter I mean 55
Coach Matt, i don't have the reverse hyper machine, but do you think doing this alternative of reverse hyper with bent leg on a bench (like this: czcams.com/video/zUhEjsoDTj4/video.html) is a good alternative? (P.S. i put a weight between the hams and calves to make it harder). Thanks anyway
Reverse hyper is for decompression your lower back ..the exercise you are showing is hardly doing anything .in reverse hyper we can go very deep inside the machine
Cuz I’m not sexy in slides🤣😂🤣😂 All jokes aside… I’m a fan of your content!💪🏼💪🏼 I’ve gotten some great info over the years from you… I’ll get strong sooner or later🤣😂😂
Bonus recovery modality: wear flip flops or crocks instead of more restrictive shoes. The more free flow of blood will speed recovery. Or the real reason: Matt does it and he's a grizzly bear. Be like Matt.
💪💪💪💪💪💪
www.patreon.com/wenningstrength
Wow, I completed the first two days of your hypertrophy manual and I felt constricted and tight in 3/4 my body. I just did the band stretches, hyper extension and standing band ab curls.... I’m loose and ready to destroy day 3 tomorrow. Only took 8-10 minutes..... and that’s because I watched each stretch between stretch exercises.
Thank you for sharing this golden advice
Love it when a new video comes out on CZcams. I like to head over to patron and get ALL the juicy tid bits.
Another GREAT video with tons of good information.
Thanks for your support!!!
You are certainly on to something Matt. Blood flow is key. I find it interesting that the old R-I-C-E principle for injury is being walked back. They are now recommending movement within reason to keep the blood flow going in the injured area and to only use ice if there is significant pain. Inflammation to a certain extent is aa key part of repair. Thank you for all this great information!
💪💪💪 please support the channel by subscribing to patreon
www.patreon.com/wenningstrength
Cool video thanks again. You may wanna check your mic settings though
yeah...
Thanks Matt fantastic tips as always.
www.patreon.com/wenningstrength
Matt very assuredly, and calmly offers practical advice like a host on the Discovery channel - if that host could bench 500 and shot put a grown man 20 yards that is..
Lol!!!
Thank you Matt for your tips, i have apply it (your warmup advice) and my rigth knee feel much better.
www.patreon.com/wenningstrength
Awesome!! More help is here brother
A tip if u dont have reverse hyper machine u can just use the regular hyperextension machine and face it on the other side so u can move ur legs freely
Thank you uncle Matt 🙏🏻
My favorit off day exersises i do in water. I feel like the resitence is very natural and i respond very well. Like and subbed. 💪💪
💪💪💪
Got a video on water stuff in the catalog
Good stuff
Please share!
needed this today! thanks matt
www.patreon.com/wenningstrength
Love it. I have a beautiful DOMS in my triceps happening right now.
Dropping knowledge!!!
www.patreon.com/wenningstrength
hello matt, what´s your opinion on mobility vs flexibility. I understand that we need mobility because it helps with ROM, but do we really need flexibility to perform better in terms of strength training?
www.patreon.com/wenningstrength
Could not be anymore concise and comprehensive. If I may add my $0.02, breathing(whether its through yoga, meditation or whatever floats your boat). Besides the obvious neurological and supposed immunological benefits, breathing is such an important part in strength sports and it cant hurt to train the muscles that help with that. A breath specific workout. Call it a diaphragm/intercostal day
Nice 👍🏽
Can you make a similar video for shoulder pain like you did recently for knees? Thanks Matt.
Already did. Look at the library 💪💪💪
@@WenningStrength My bad, thanks!
Are crunches a good exercise to help with anterior pelvic tilt or would they make the issue worse by tightening the hip flexors?
Love your content man💪🏻
Answering everything on patreon brother register there!!!
www.patreon.com/wenningstrength
Hi, Hi Matt Wenning.
www.patreon.com/wenningstrength
Whats the optimal width for a bench ? I feel like i cant get thight on those small trash benches every commercial gym has. Always fucking up my pr's
Join patreon and ask there my friend
www.patreon.com/wenningstrength
Matt as I watch you videos especially tricep
Work for bench. Do you have anything for older lifter; I tried to lift light and
More reps but either my body or mind say no. Help please. Oh by older
Lifter I mean 55
Anti aging series on my website. www.wenningstrength.com
Is it called anti aging because I can’t find anything labeled as such
Stan Efferding dvd download
Why the gum in the mouth, Matt?
I give out all this free info and you want to ask about why I’m chewing gum?? Classic CZcams
@@WenningStrength lol . Hey matt how can I get a training program,?,,
Go on the website under online coaching. www.wenningstrength.com
Can we recover from si joint injury from deadlift ..bcz I fell constant pain.
Your glutes are weak, work on hip and hamstring flexibility
www.patreon.com/wenningstrength
Coach Matt, i don't have the reverse hyper machine, but do you think doing this alternative of reverse hyper with bent leg on a bench (like this: czcams.com/video/zUhEjsoDTj4/video.html) is a good alternative? (P.S. i put a weight between the hams and calves to make it harder). Thanks anyway
Reverse hyper is for decompression your lower back ..the exercise you are showing is hardly doing anything .in reverse hyper we can go very deep inside the machine
The best alternative I find is reverse hyper on an incline bench . It gives you much better range of movement than the video .
Ask here my friend www.patreon.com/wenningstrength
Matt “and if your ageing can benefit”
So everyone then mate :D
Thanks for the help
Dude... why?? You never wear shoes. 😂🤣😂🤣 Not sexy!😂🤣😂🤣
Wearing restrictive footwear is sexy? Lol!
Why aren’t you strong?? Not sexy 🤣🤣
Cuz I’m not sexy in slides🤣😂🤣😂 All jokes aside… I’m a fan of your content!💪🏼💪🏼 I’ve gotten some great info over the years from you… I’ll get strong sooner or later🤣😂😂