How To Control Anxiety | Overcome Stage Fright
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- čas přidán 30. 06. 2024
- ⚡⚡How To Control Nervousness and Overcome Stage Fright!
Learn how to control your nerves before a performance. If you have butterflies in your stomach before a talk, speech, or public speaking event then these strategies about what to do right before going on stage will help you overcome your performance anxiety. If you suffer from stage fright, learning how to control your nervousness will serve you well!
⚡Read it on the blog: explearning.co/blog/PBIeKezhq...
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#stagefright #controlnerves #explearning
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I know this will help me because I'm going on America's got talent
I got the lead role in my school play, so this helped me lots! Thank you!
I got (kind of a) lead role in mime..its tomorrow and im panicking.. hope it helps
I got Shrek in the Shrek Musical xd
Hope this works I got a trumpet solo tomorrow lol thank you!
Hope your solo went well! That's exciting :)
did u do well?
but did it work
Did it work 🙂
ME TOO
I'm going to play the guitar for three young ladies at church this Sunday. Ive been playing for years, but only in my house. They've got confidence in me, but my nerves are shot just thinking about it. One thing thats help me thus far is that seasoned performers tell me that they still get a little nervous, so that tells me that its normal. Also, one told me that most of the ones listening doesn't know how to play and if I would make a mistake, they would never know it. Thats true!
Thanks for the tips!
I have severe stage fright to the point where I haven’t spoken on stage in yearsss. My voice gets shaky and I lose focus. But I hope to work on it! I’ve got a presentations next week and hope to build on my public speaking.
I want to become a politician but i have severe stage anxiety, mass anxiety and fear of what people think which i cannot overcome.
Thanks for this! I have a violin solo tommorow
Awesome! Good luck with your violin 🎻 solo!
It's good to be here because everyone is gonna perform something on stage in our next few hours...we are strong and capable... Goodluck everyone including me.❤️❤️💕
OMG ! I have to sing in front of a group of people I don't know that much this Sunday ! Thank you!
Same situation now. I'm going to sing since we don't have a representative I need to perform for our team.
@@jasminesumbang5751 good luck! BTW I was ok after it was over. While it's going on I just think about how that moment will end and it won't last very long
How did it go for you guys??? My pastor wants me to lead this Sunday and I absolutely don’t think I can do it. I think I might pass out up there
@@leannkitchen8154 it went good for me. And I was in a similar situation bc I had to sing at our hindu temple but I just remembered that I'm not singing for anyone but God which sorta helped me, hope yours goes good too! Good luck
Thanks for this, I've got a flute performance with a group tomorrow in front of my year group of 300+ which is a little scary I won't lie haha. Trying to face the fear despite my social anxiety and blushing. Hopefully it will go well!!
LOVED this video!!! I have a singing performance today and this helped me sooo much to get out of my head
Going to try this, its my first time to perform with a friend of mine on a big stage and im playing the acoustic.
Thank you!! On Thursday i have to sing infront of my whole year ;)
thank you very much for these tips they made me feel more relaxed about what i was nervious
Hi! So glad you found these strategies helpful ;) keep up the good work!
Thank you so much I really needed what you said and I really appreciate and I have harmony day on Monday and I won’t be nervous anymore because you help me now so thank you thank you so much
Thanks hun💯
This was REALLY helpful as I am starting acting at a age of 11 I am really nurvous, I want to do it for myself I have always been good at acting and I got the role and now have to go on stage and learn the character more and this video helps so much, thank you. X
I’m also 11 and I also have a main role in a play and something that really helps me get rid of my fear of public speaking knowing people also struggle with me!
As an 11 year old starting my play in 30 mins, yes.
@@sillygooberfishy Did it go well?
Im 11 and i have a cultural fest in three days tommorow i have screening give me a best of luck 🤞
I’ve got my first drag show in February absolutely terrified but need to get over it and do it for myself ☺️
Awesome you can do it!
Hey! How was your show??
🌟Book a FREE private coaching call with me: calendly.com/marydaphne/private-coaching-session
THANK YOU SO MUCH HOPEFULLY THIS WORKS BECAUSE I HAVE A MAIN PART IN A SCHOOL PLAY AND IM TOO SHY TO OVERCOME MY ANXIETY SO HOPEFULLY YHIS HELPS
I will definitely try the power poses next time around. 🤔😊👌
I hope this works too! i have a play and I always get nervous before my lines 😐
Thanks!
You're welcome ☺️
THAT REALLY HELPS THANK YOU I LOVE YOU
Wonderful 😊 happy it was helpful
Thankyou! I am really nervous. Tommrow I have a singing solo in front of my whole school.
I'm having a solo so hope this works 🙏
If you enjoyed this lesson, check out these two playlists for more Explearning lessons:
🎤Public Speaking: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html
⚡Confidence-boosting: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html
I have graduation tomorrow
Tmr I have a talent show! Thanks!!
Bout to step on stage for the first time since pre pandemic. Hope I'll do well!
I have a speech for the first time I have fear of stage
Hope this work
Good luck!
Here because of Humms and to prepare myself!
Thank you very much for these tips.Tomorrow is my seminar presentation and I was very nervous before watching this video.
Tomorrow I am gonna rock the seminar.
And I liked the thing that you replied almost to every comment
Good luck on your seminar! You're going to rock it !
I’ve sang in front of an audience &’ won first place when i was a senior in high school but fast forward to today.. i’m 24, &’ im going to have a set of 4 songs to myself with my artist friends so i’m pretty terrified lol
I come here very often last time was performing a song in front my school and now I’m going to do a cultural dance for harmony day
I have a bit of anxiety sometimes, and I’m going on the stage as a Matilda in about 3 hours, so wish me luck.
Thanks because im about to do a drama infront of so many people
That's great, Norma! Check out our confidence building lessons here: Build Confidence Conquer Self Doubt: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html. Good luck with your performance 🌟 Happy Explearning ⚡
Omg thanks miss this helped me alot♡
in 25th july me and my friends and gknna do a dance at a wedding in stage i hope i goes really well u cheered me up so much
You can do it!
@@ExplearningCo i hope so :D
Praying this helps I have a singing solo onfront of my whole school 😭😭😭
Thanks for the video
So happy you enjoyed this lesson! You might enjoy checking out our other lessons on Public Speaking: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html and also on how to increase confidence: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html
I have a reporting next 2 days and im a bit nervous right now but i am hoping to become more confident by tomorrow and especially in the day of my reporting☺️
Ayyy ty
Thank you so much
You're most welcome Thulani! Since you enjoyed this lesson, you might also enjoy this playlist: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html Happy Explearning ⚡
Thank you♥️
You’re welcome 😊
Definitely I'll follow this rules mam thanks ❤️
Have ALS graduation tomorrow, always had severe anxiety when I get in front of crowds
I’ve got a classical guitar performance today and it’s my first time performing solo :) I’m so nervous!
Thanks i hope this work
Very helpful tips
Glad you found this lesson valuable! You might enjoy checking out our other lessons on Public Speaking: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html and also on confidence boosting: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html
👍👍👍 Thank you
Hi Bishoy, great to have you in the Explearning community and so happy you found this lesson valuable! You might also enjoy our other lessons on Public Speaking: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html and also on confidence-boosting: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html Happy Explearning ⚡
i hope this will work on me. I'm gonna be performing on my aunt's wedding, i might dance with my cousins or sing alone. wish me luck!
Good luck! You can do it 😉
Very good 🙏
So glad you enjoyed it! Happy Explearning ⚡
Thx so much I got a song tomorrow I better hipes this works 😌😌
Awesome! Good luck :)
Thx mary so much it worked 👏👏
Super 💓
So happy you enjoyed this lesson!
I have my first live set as a dj today,hope this works
Best of luck!
@@ExplearningCo thank you!
Thank you
You're welcome 😁
I have a viola solo in 1hr hope this works
i hope this works i have graduation tmr
Hi this my first time pageant thing
I have a narration on earth day tommorow hope this helps thanku❤
I wonder why u don't have much likes,coz I loved the video
Thanks so much, Sofie! Happy you are loving the content at Explearning :) Check out some of our other lessons! Happy Explearning ⚡
@@ExplearningCo sure
if you are about to give a speech for an competition where there are chief guests new people and when you start to talk, you suddenly starts to sweat and even get stuck with the lines you have say. how to actually overcome this fear
I have to sing infront of 450 people tomorrow night 😀
Awesome! How'd it go?
@@ExplearningCo it went great thanks for asking !
im singing the national anthem at state championship tomorrow, got the job on Tuesday evening, today is Friday evening, I'm an exchange student and I'm scared
how'd it go?
@@clarkisidk9407 back in my homecountry, it went well :)
@@heleel6052 glad to hear that :]
Today I’m gonna sing at my schools black history month Assembly and I’m so scared!
That's awesome! You got this! Just enjoy the experience :)
I'm a musician and I'm playing to 450 ppl tomorrow night. I get nervous before i go on stage any advice for that kind of thing. I play lead guitar
I got a piano solo today
Thanks
😊
You're very welcome :)
Sometimes l feel like lm in the wrong profession coz my anxiety is wayyyyyyy too much
Helpful tip
Hello, is there a nutritional supplement that has the same effect as beta blockers?
Madam I feel very nervous before 1 month of stage speaking.plz solve
Breath in breath out sometimes doesn't always works. Huhu i did it last time im still shaky😺
Why does breathing slowly make me more nervous
They are not going to throw tomatoes at you😂😂😂
Can we drink ice lemon tea
I’ve got a school talent show , I’m so so so scaredddd
Oh my gosh you’re here too?????
@@melon_collie ah hi!👋
@@Saige-the-Therian Got a band concert tomorrow in front of my whole school, not too excited
@@melon_collie I have mine on Wednesday next week
@@Saige-the-Therian Oof, gl!!!
Mam why we feared so much
I Was Getting A Little Shy About School Play My Legs Are Jiggly And My Stomach Is Flutter And Hand Are Jiggles
Transfer that nervous energy into performance energy! You got this :)
@@ExplearningCo I Was Feeling Shys And Blushing Of The Stomach Sound
Exactly same happens with me
I’m very scared because I’m about to sing Santa clause is coming to town in front of my entire class with the ukulele and very scared!!! I have the worst stage fright!
Hi Kismary, good luck on your performance! Have a look at our confidence-building playlist as we have many lessons to help decrease stage fright and boost self-esteem: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html You might also like this playlist of interview prep lessons: czcams.com/play/PLSgyHuMB_1ohJujO4LsuaGw_GtYFcGfeC.html and finally, this public speaking playlist will come in handy as well: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html It's great to have you in the Explearning community! Best of luck on your upcoming interview :) Happy Explearning ⚡
@@ExplearningCo thank you! :)
Great video, but for some of us there's no hope. At 52, that dream is over. Never been on stage except in high school or played on a camping trip. I even taught kids. Funny, as I told them to get up on stage at some point. Just a fraud talking I guess.
Then I go to the Sat jam. I listen to the tunes, go home play mine, and go to bed.
Thank you so much
You're most welcome Thulani! Since you enjoyed this lesson, you might also enjoy this playlist: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html Happy Explearning ⚡
Thank you
So happy you enjoyed this lesson! For more public speaking strategies, check out our playlist: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html 😊 Great to have you in the Explearning community! Happy Explearning ⚡