Shaky Hands Anxiety
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- čas přidán 2. 07. 2024
- Shaky Hands Anxiety :
In this Explearning Communications lesson, I teach you how to stop shaking when nervous. If you have shaky hands before presenting or if you want to stop trembling when nervous, this lesson is for you!
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I'm a musician and my hands shake because of stage fright and I've had people come up to me telling me about it. I realize I'm shaking and I can't help it
dude me too man, my legs even shake....
Right? That’s the worst when you’re a musician because you need to play with your hands and be very precise. I have the same exact problem and I’m trying to find a solution that actually works 😂
ARMY
@@magdalenazelias3336 The breathing techniques I discuss here czcams.com/video/Yq5DnXR3vEE/video.html may be helpful for reducing the anxiety which causes someone's hand to shake. Happy Explearning ⚡
@@miyeonie8860 😋😙😘😚
I have been having fear of als due to my fingers having tremors, but it is due to stress and anxiety (I think and hope), your a life saver
Stress and anxiety can cause our hands to shake. It happens to many of us, so don't be worried. You might find this Explearning playlist of confidence boosting exercises helpful: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html Happy Explearning⚡
My voice doesn't crack and I am always confident but my hand are just embarassing..shaking uncontrollably
I know the feeling bro, even though I know what to say I like presenting in stages, it's just that my hand start shaking for no reason
Shaky hands hit worse when you are a doctor and have to deal with patients.
True . Me as a nurse . I’m tired of that . I don’t know what to do anymore
@@esmeralda6226 do you have use any medicine? Beta blockers does well for me lowers my anxiety a bit
@@muhammadisrar5793 then u r fine now
True me as a medical laboratory scientist😢
Im going to be a doctor soon and im still dealing with this. Sometimes the thought of my hands shaking is the very trigger of my hands shaking lol 😢
Can’t get rid of shaking. It was fantastic how it chose to come to me in an important audition and the bad thing is that I was singing. It was so obvious that I was not confident but I was and I practised a lot. I watched your video about shaky voice as well but I still can’t help but get nervous even while watching the video. I thought it’s normal but now I looked at how people perform normally and perfectly. I’m one of the fewest people if it’s not only me
Also I tried breathing and shaking my body before going but I couldn’t help shaking again after meeting the judges
I specialize in helping musicians with this specific problem, just FYI...
Some of us have inherited essential tremors. Mine’s from my father. Points here can help me. I address my hands shaking when I’m in meetings with a brief explanation or mild joke if it’s one of those days of stronger tremors.
This is so helpful. Thank you so much 💖
You are amazing!! Thank you so much! 🌻🌻🌻
Thank you! So happy you enjoyed this lesson 😁
Thank you! May God bless you!
Thank you so much! 🙏🌟☺️
thanks, very helpful!
Glad it helped!
I have tremor since I was 13 y/o...i am 18 now and I still have them. It's embarrassing to do any tasks in front of others. Some of my teachers and friends always told me that my hands are shaking and this is why I avoid every curriculum activity (like participating in school gatherings).
Same problem with me.
@@Kaziqranis 😥
@@IonlyhaveeyesforBTS do you know any method which could stop this? 😢
@@Kaziqranis No... I don't😢
@@Kaziqranis beer
Some tips :
1.Don't place a single sheet of paper in ur hand ..try keeping a thick book or copy for support..
2.when you are giving presentation,no matter what you think weather u are scared or not join both hands that can provide support...keep ur hands front or back as u are comfortable but just join them....
Even I have this problem and was shaking the a4 Infront of the class it was really embarassing..but I now follow this step to avoid shaking . .
Thank you 🩷
Thank you Mary
You are so welcome
Thanks for such a wonderful video 👌👌
Hi Mobi! So glad you enjoyed this video ☺️ Happy Explearning ⚡
Lol those times when your hands betrayed your composure
This helped a lot. Sometimes when I write, my hands shake like crazy. I can't write properly.
Breathe breathe breathe
Omg so happy to find this video .. someone understands my suffering
Hi! That's awesome to hear :) Also, have a look at our confidence-building playlist as we have many lessons to help decrease stage fright and boost self-esteem: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html You might also like this playlist of public speaking lessons as well: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html It's great to have you in the Explearning community! Best of luck on your upcoming interview :) Happy Explearning ⚡
Can this go away forever? I dont wanna live like this 😔
Same here but hope we will overpowrer it soon
Yes we're in this together and we will overcome it..
theres much things worse out there, not only do i shake my hands and legs uncontrollably thats nothing compared to the skin condition i got. gotta find a way to appreciate what you dont have.
im wondering the same man I think XANAX or any BENZO is the only solution ive come across. Guess we gotta take drugs
I have the same problem and I dont know if I will get any better😢...when I was in high school teachers used to ask me if I was taking alcohol,it broke my heart
I am feeling always anxiety for small things and started my hands shaking
My hand doesn't shake when I'm nervous. But, it has a total reflection on my face. Rather than shaking my hands, I totally freeze up on stage.
Hi Melody, thanks for sharing your experience. When we get nervous in social settings or during a performance we have different ways of exhibiting stage fright. Some people shake, some people turn red, sweat, etc. Fear not, because you are not alone! I suggest you check out these two relevant playlists, with a lot of strategies for optimal performing and decreasing stage fright/social anxiety:
🎤Improve Public Speaking/Presentations/Performance: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html
🌟 Build Confidence Conquer Self Doubt: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html
Best of luck! Happy Explearning ⚡
I wasnt having shaky hands anxiety
In my life but it started 2 months ago
I was teaching the class for the first time in my life there were 13 person or idk but it was few people
I was having weird things my hands was shaking my throw i felt like i need water like im in the desert my hearts beats i wasnt nervus
Idk i was like gonna say anything cuz it just wasnt that hard things to explain
Even tho everything i teach the thing even when i was in my worst
I swear to god i wasnt like that
And then a week ago i teach the class math problem and the same thing BUT i was so wrong in the answers so the teacher helped me a lot and i was hearing the door when its opened and someone talked i never turn to see in the moments when i was teaching this time i felt OF NOTHING IN MY HEAD I WASNT SMILE OR HAPPY I WAS LIKE ANGRY BUT MY HANDS WERE SHAKING
then as i told u the teacher was helping me a lot cuz i was so wrong and then the shake hand was gone !!!!!!!!!!!!
After this i was thinking i wish that we didnt have professional things i was thinking if its was different if we were just comfortable with each others i dont think im gonna be like that
I have an obsession that make me shaking all day at school. I just think I will shake and it happens involuntarily. I cant take it anymore.
Hello! You are not alone, everyone faces some type of social anxiety. Have a look at this confidence-building playlist: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html Hope it helps! Great to have you in the Explearning community. Happy Explearning ⚡
@@ExplearningCo It's not just social anxiety it are essential tremors.
I shake because of anger and nervousness and someone I'm afraid of🤞💯
(2) and i want to overcome it
I'm a Actress and I have a shaking problem when I go up and I have to read my scripts in front of the hole class. It is so bad!
Hi Kasidy, you're not alone! Stage shakes are very very common. I think these Explearning lessons will be helpful:
Shaky Voice: czcams.com/video/wXZevZnQqwo/video.html
Diaphragmatic Breathing: czcams.com/video/Yq5DnXR3vEE/video.html
Controlling the breath will help you to project your voice, calm the nerves, and eradicate the stage shakes :)
Let me know how it goes! Happy Explearning ⚡
Or practice.. Practice.. Fail.. Keep failing..let them know ur scared.. Go wth flow..
2:04
*Trees be like : why are we still here just to suffer*
I hate the fact it comes when I’m doing nothing and just laying down
Hi! Sometimes it just happens and might not have anything to do with social anxiety, but other times it does. Here's a confidence boosting playlist that might come in handy :) czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html Happy Explearning ⚡
My hands shake cuz of my anxiety
You are not alone! It can be conquered. Check out our confidence building playlist: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html
You should compile all this into and create an Udemy course. I will definitely buy it. It makes it easier as well to have a structured course, instead of having to click on individual/different videos like this.
Im a bartender and its hard to pour in front of people as my hands shake and od do anything to fix this
I have a little big shak in my hands, but when I have nervous i have in all my body and the people can see, I hade this problem when I was a child until now,
you thing I have some problem ? or how can I stop shaking ?
thanks
I’ve noticed over the past year that my hands have got incredibly shaky at times and I have absolutely no clue why, I believe it’s OCD giving tremendous amounts of anxiety. Usually it doesn’t happen when I’m doing tasks but sometimes it’ll just happen out of nowhere and gives me quite a scare because I shouldn’t be able to not have control over my body it does happen when I’m doing some tasks like putting the lid on my drink or holding my phone or playing a game but it’s mostly just random and it’s pretty bad shaking but it only lasts about 1-3 seconds
but my hands are shaking all the time i cant stop it its so anoying !! what can u do about it ?
i am in this like singing group at my school and i always start shaking and it’s soo noticeable and it’s so embarrassing. it’s usually my hands, legs, but most of all my neck/head… do u have any tips for my neck and head??
Iam just 19 years! old.... and when I want to attend any important work🤧 or action, I get it get fail ,by my 😨 fear so thank you to giving such good 👍😊 video it helps me.....
Whenever I take photos the photos get shaky everytime it's so annoying for my friend and parent and for me cuz I am nervous that what if I don't capture the picture right I got rid of this by just having no thoughts while clicking pictures and I just don't care about the picture and don't get nervous and take good pictures
We have the same issue, and I'm bothered by this. 😓😭
My legs shakes when I am in fight
It's very embarrassing...
😂😂😂 must can't fight then
@@DAREAL_SUNCHILD yes, you are right...
My hands shake when I’m in a fight too!!!
But I’m really good at fighting and I love proving people wrong
@@DAREAL_SUNCHILD 😭 bro
@@pvinixje6852 😂😂😭
Ok this is my story.. I did music for my A/L and u know theres like singing , playing and stuff and I hate it because of my shaking.. but music is my fav.. my dad is a musician and I have that born talent.. I can hear song and play it and exc.. So My friends always forcing me to do these things but its hard to me to do.. when im singing my mic wire shaking like a snake. When I play my hands sweating , shaking like im working out..I like to perform but my social anxiety won't let me do it.. so now im doing audio engineering.. I can support singers and players..By supporting their dreams They can have what I couldn't have..
This is happening to me rn becos of stress and triggers from my family :( and they say I don’t have that much mental health issues
What is the reason of only one finger trembling regularly from the last 1 year?
The very reason I quite acting
The worship leader at my church recently asked me to be on the praise team and December 13 is my first Sunday morning performing in front of the whole church for worship and when I get up in front of people I start to shake really badly and when I’m holding the microphone I’m gonna be shaking really badly and I’m so scared and I don’t know what to do! Help!?
Hi Emma! First of all, congrats! That sounds like a great and fun challenge :) Performing can be scary, especially when doing something new. My first piece of advice is to focus on the audience. Instead of worrying about shaking and being nervous, take the pressure off of yourself and think about how you can deliver value to the audience. For example, through beautiful music, through inspiring stories, etc. (basically, whatever you are going to perform in front of the audience). By shifting your perspective and changing your mindset about the performance, you'll begin to notice that you're less worried about what you're doing and instead you'll be placing the attention on the audience and how you can bring them joy/inspiration/etc. As for my other pieces of advice, I suggest you check out these two relevant playlists, with a lot of strategies for optimal performing:
🎤Improve Public Speaking/Presentations/Performance: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html
🌟 Build Confidence Conquer Self Doubt: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html
Best of luck! Happy Explearning ⚡
@@ExplearningCo thank you so much!!
I shaking so much right now
My hands shake only when in recording or photoing somethinf, not even anxiety
My hands have been shaking for two months now I’ve been really stressed and I have an anxiety disorder according to my doctor .. is it normal that my hands shake 24/7?
Hey how are you doing ?
I too have AD and sometimes shaky hands. Seems the more you think or worry about it, the worst it gets. Try yoga, mindfulness meditation, exercise. Avoid caffeine and see if that helps. Give it time and it can get better.
My full body shake ,heartbeat fast, hand shake,stomach pain ,voice crack I am singer i going to give audition for singing i am really nervous 😓
How bout tired hands especially on the leftside shoulders arms pain and weakness and heavy with a panic attacks???
When ever I play the recorder my hands shake like crazy and I just want it to stop
Hi Asabi, that's a completely natural reaction to have during a performance / anytime we're experiencing evaluation apprehension. Try the strategies included in the lessons in this playlist: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html Great to have you in the Explearning community! Happy Explearning⚡
Me to like when I hold my phone with one hand it shakes
Pre fight shaking
Same problem😢 since I was 12
I have anxiety can you help me with that
i do animation with pivot and it makes it hard because im using a mouse and i want it to stop i just want to be normal
Okay so I like drawing but I have never been able to been able to stop shaking im 12 y old by the way
I dont have anxitey that I know of I just shake a lot even when i'm not neverous or anything any tips
Hello! Sometimes we get shaky and sometimes it has to do with social anxiety, other times it's unrelated. Here's our confidence building playlist for reference: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html Good luck and Happy Explearning ⚡
Im 26 years old and I am a nursing student. Everytime I perform a skill Im always shaking idk what to do, they told me to take propranolol but i dont want to take med
I am in health field and I left my job due to my hands shaking due to being nervous. I took propranolol but didn't really work.let me know if you found q solution
@@meralk28 what do you for living
Let me know too
I have had this shaking problem for a couple of years now. It annoys me bc I could have done so much more if I didn’t shake like I do. My legs shake, my face starts to twitch, my breathing is out of control, my hands/arms are by far the worst since I literally can’t do anything if they start to shake. I have tried everything for about 6-7 years!!! Nothing works and I am soon to be an adult and can’t rely on my parents to do stuff for me anymore and idk what to do. I need some form of medication or idk, but something else for it to work! But I have no idea who to talk to about it or if there even is something that could help.
Hey Emelie, try out our diaphragmatic breathing exercises: explearning.co/blog/trujql8g/how-to-speak-clearly-and-loudly and also check out our confidence building playlist: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html You got this!
I have a same problem 😔 and the worse part is i can't do anything bout it
Google the medication Propanolol and talk to a doctor or pharmacist about it.
I have this too and the only thing that helps me is alcohol, oh well...
You have to talk with a neurologist about it.
I hate having anxiety.
My hands still shakes everyday but i'm not nervous i don't know what to do there still shaking whatever i do in the house.
Same here
Same probably wash your hands too much
Like it
My mouth starts shivering is that normal? Lol idk if it is. I’m a new teacher and I’ve noticed that whenever it’s been almost 10-15 mins in class of me speaking my mouth starts shivering especially my lower jaw, like a weirdo. It’s not that visible to the kids, hopefully but it bothers me.
Hi Ayushi, fear not that is a totally natural response to have as a new teacher! With practice and time you'll find yourself to be more comfortable. In the meantime, check out these two Explearning playlists that with kick start your public speaking progress! And you're right, oftentimes our stage fright is only visible to us and not to the audience! So do not worry about that :)
🌟Boost confidence: czcams.com/play/PLSgyHuMB_1oiKmkhefo1iV4r0j-zPKD1w.html
🎤Improve Public Speaking: czcams.com/play/PLSgyHuMB_1ohmmNl4sNHe_7K0FnTi1VdH.html
Hope this helps! Good luck :) Happy Explearning ⚡
@@ExplearningCo thank you so much!! Makes sense 👍🏼
When am in stress my hand shake ...
Small time..
It also occur my family what I do?😥
How is it now? Any changes ? please reply
After 6 month am message you the problem is like that's other reason is that I also not do exercise regularly or Maybe it due to hand practice
i dont shake anymore bc i put a notebook under the papers for support
How
my anxiety came back 😭
Any medicine is there for this normal antibiotics
Tell me???
My hands are shaking all the time.. -
same -
Same
Is it normal that a girl has anxiety at 10yrs old
yeah im 11 and im a boy and i have anxiety
Madam my marraige is january
But iam too much nervese and also shaking my hand .what i do madam
Hi how's it going? please reply
What do you for living??
My hands shake when im in stage help me pls
Thank you very much i hope this will work to me
i always do this. I wanna die.
How to get rid of hand shakes during doing any procedure for the patient ?😥💔
I gues you just gotta be in the moment but stay calm at same time it will be very hard to do I gues you could just practice.
hey, how are you doing now? I'm in vet uni and this is a problem for me too, did you overcome it?😊
You are not alone. I work at a dental practice and I get shaky hands when I’m nervous... it’s frustrating and embarrassing
@@fawn7777 Yes, just be calm and more confident and don't think about shaky the hand just ignore it if you think during the procedure it will become more shaky, so just ignore it and continue the procedure.
@@sneezing1957 thank you 🤝
mam any medicine??
Propranolol could help
@@lilyofthevally666 it does help .. it helped me but eventually m gon have to stop taking it
Some tips :
1.Don't place a single sheet of paper in ur hand ..try keeping a thick book or copy for support..
2.when you are giving presentation,no matter what you think weather u are scared or not join both hands that can provide support...keep ur hands front or back as u are comfortable but just join them....
Even I have this problem and was shaking the a4 Infront of the class it was really embarassing..but I now follow this step to avoid shaking . .