Free weight gain diet plan!! Gain +10kg!

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  • čas přidán 5. 09. 2024
  • Milkshake recipe:
    1 whole banana
    1 spoon peanut butter
    300ml milk
    50g instant oats
    Nuts of choice
    Sugar or sweetener as needed
    Pinch of salt
    Blend it all and enjoy!!!!

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