3 Easy Yoga Poses To Relieve Constipation | Beginner Yoga For Constipation Relief | YogFit

Constipation is a common complaint. The most common cause of constipation, gas, and other tummy troubles has to do with our unhealthy lifestyle. Poor eating choices, stress, and hectic schedules can manifest in your digestive system as hard stools (as well as loose stools) or infrequent bowel movements. Some yoga postures can manipulate a person’s digestive tract and may help relieve constipation by encouraging the digestive tract to pass stool or gas.
#Yoga #Constipation #MindBodySoul
Yoga Instructor: Sheetal Tewari
Voice Over - Prachi Chaube
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[@LakshminarayanaChintalapati]

Ver useful and shall put to practice for constipation shortly

[@missright0812]

Thank you so much for this!
These poses have really helped me

[@user-uo5jd4jt8e]

These poses help me✌️

[@mdanwarhossain1964]

All role play?

[@tajbaba2379]

Thank you 🙏

[@yogashalasheetaltewari5706]

🙏🙏

[@YogeshKumar-wz8om]

I've been suffering from constipation for 25 years along with burps. I have had gastritis and piles also in 2011-12. do I need to do the same exercises?

[@balajimanoharan23694]

Thank you madam

[@yogashalasheetaltewari5706]

🙏🙏

[@babulouis9318]

Graceful😊🙂♥

[@MindBodySoul]

Thank you! 😊

[@yogashalasheetaltewari5706]

🙏🙏

[@YummyHealthyCookingShow]

Hi are you offering any live yoga classes with guidance. Please let me know