SUP tips to INSTANTLY improve your BALANCE! Stand Up Paddle Boarding for beginners - SUP how to
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- čas přidán 17. 06. 2024
- In this video I go through some simple tips which will help instantly improve your balance whilst stand up paddle boarding. This is one of the most common issues raised by beginners and even if you are a more experienced paddle boarder you may learn a few pointers from watching this video 🏄🏼♂️
10 balance tips are:
- Buy the correct board
- Inflate your SUP to the correct psi
- Choose suitable conditions
- Correct positioning
- Wide base of support (stance)
- Low centre of gravity
- Get used to the 'wobble' on your SUP
- Put your paddle in the water to regain balance
- Dont be scared of falling in
- Have fun, stay young!
Ultimately, your balance will improve over time with practise! 🙌🏼
If you have any other tips put them in the comments!
I hope you enjoyed this video and if you want to see similar ones in the future, please give this video a LIKE and SUBSCRIBE if you're new! 🙌🏼 I really appreciate it! 😃
🤙🏼 HAVE FUN STAY YOUNG
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Hope this helped a few people out! 🏄🏼♂️ If anyone else has any other tips, stick them in the comments ⤵️ Happy paddling 🙌🏼
Thank you!
@@zazuir no worries! 🙌🏼🏄🏼♂️
Finally gave in and got a board. I can't swim well so I'm learning in lakes, canals etc. Basically anywhere where I can see the bottom 😂. Still can't stand up but I'll get there! 🤘🏻 thank you for the video.
Nice thats awesome!🏄🏼♂️ Sounds good you will have a lot of fun! Practise makes perfect! No worries more than welcome 🙌🏼
Thanks for vid dude, zactly what I wanted. 😎🤙🏻
More than welcome man glad it was useful! 🙌🏼🏄🏼♂️
Amazing video. Thanks. It helps a lot. Especially the bit about rocking the board to undersrand how far it can go before tipping over. Keep enjoying life. 🙏🏻
Thanks! 🙌🏼 Glad you found it helpful! 🏄🏼♂️ Yeh I think that’s useful one that commonly gets missed out! You too happy supping!
Thanks for this!
No worries hope it was helpful! 🙌🏼
This is the best paddleboard video i have seen. Would really like to see more videos from you. Could you give locations too for good paddleboarding spots.
Hi Paul thanks for the feedback glad it was helpful! Plenty more videos in the pipeline and in planning! Was it more SUP tutorials you were after or SUP in general? Where abouts are you based?
I really liked this video mate!
Thanks for the feedback glad you liked it! 🙌🏼🏄🏼♂️
Just bought my board and feeling a little apprehensive ! Great video and tips, Thankyou 👍
Oh nice sounds like you’re in for a fun summer! No worries glad it was helpful! 🙌🏼🏄🏼♂️
Very helpful mate thanks
No worries glad you found it helpful! 🙌🏼🏄🏼♂️
"knowledge bombs' love that phrase Mat 😛
Haha same! Have to make use of it when you get the chance! 🧠💣
Excellent and helpful video. Cheers bud. Just got to find some flat water I don't mind falling into. haha
Thanks a lot appreciate that! 🙌🏼 Glad you found it helpful! Haha yes that’s the fun part! Enjoy 🏄🏼♂️
Great video, much appreciated dude, only had my third outing this weekend, Westgate Bay, pretty calm.....fell in a lot, got my foot caught in the luggage bungie, was prepared, had life vest on ! My paddle is classed as my third leg, oddly enough I'm right handed, paddle better with left side but struggle with balance paddling with my right side......the only negative ive seen recently on the sea is very few wearing any type of flotation device.
I'm an open water advanced scuba diver, if people won't wear life jackets at least wear a shorty wetsuit for the buoyancy 😁
Thanks for the feedback glad it was helpful! Nice never paddled around there but heard good things! Oh no never good, sounds like you had it under control though! I think everyone has a 'preferred' side to paddle, a bit of practice will bring the other side up to speed! Yes not ideal (and I have been guilty of that as well). Wetsuits definitely aid this, but I guess people think that because they have an inflatable attached to them they do not need it (although this could potentially fail with a puncture or you can become detached). Guess its an ongoing debate that will go on forever 🏄🏼♂️
Great video Mat, would love to join you for a session 👍🏻
Thanks a lot appreciate the support! That'd be cool where are you based?
I bought my first SUP a couple of months ago after having hired one, as a trial last year.
So far, I have only used it in the sea. OK, it limits how often you use it because of waves, swell etc but depth of water and visibility aren't really problems. if you fall in water 20 feet deep, 40 ft or whatever, you won't get hurt. A friend has recently tried inland boarding and he was concerned, the water is so dirty, silty probably a better term and the depth is not known either .. there could be anything under the water to trap you / puncture the board. Maybe OK when you are very experienced and are 99.9% certain you won't fall it, but for a beginner, shallow river water might have unknown dangers.
Regards from Whitley Bay
Nice sounds like you’re in for a fun summer! Yes rivers do pose more risk beneath but on the sea you have to think about tide/wind more. Slow flowing river should not be too much of a risk. Happy paddling! 🙌🏼🏄🏼♂️
Big up Whitley bay! Just got myself a paddle board and from Whitley myself, harder than I thought but only been out once so far, will be out every other day through the summer, I’ll be a pro before I know it🤣
@@eyenesky Cullercoats is really the best place to learn locally, although I saw this morning online that the water quality there isn't too good. maybe just keep your mouth closed if / when you fall in😁😁
What board did you buy ?
I picked the Bluefin Cruise 10'8", which came with a kayak seat, double ended paddle and even a 12V pump.
Might see you in the summer
@@eyenesky That’s awesome sounds like you’re in for a fun summer! 🏄🏼♂️
@@brianmorrison9168I read that there is a lot of questionable water quality throughout the UK sadly 😢
Nice videos. Just bought SUP and 3/2 wetsuit, what weather/water temp you reckon could be good enough to start the season in UK?
Thanks mate appreciate that! 🙌🏼 Nice sounds like you’re in for a fun summer! It’s completely down to the individual tbh I use a 5/3 wetsuit for winter and 3/2 or no wetsuit in the summer! My advice is test it out on a warmish day somewhere where you can be back at your car within a few minutes so if you do get cold you can warm yourself up quick enough, and take it from there 🙌🏼
A wider stance provides more leverage to make shifting a bit to the side become listing more easily. I’m usually in the ocean on my 9’x26” board with my feet fairly close together. I’d say no more than 1/3 the width is the most stable.
People who try my board with a wide stance never actually make it upright. If you’re ever in Maui, you can give it a go, though. :)
I guess as a general rule of thumb a wider base of support is better for balance but everyone will always have different preferences and what works better for them!
Haha would love to spend some time around Maui! 🏄🏼♂️
nice
Thanks! 🙌🏼🏄🏼♂️
I've been out 3 times this year, can't seem to get the hang of it. Maybe my age has something to do with it. But I'll give everything you suggested a try. Thanks.
No worries, hopefully these tips help! Yes practice, practice, practice! Still plenty of weekends left in the year to get out on the water! 🏄🏼♂️ Good luck! 🙌🏼
SUP SUP!! 🤙 This guy, "I'm not an instructor but..." - Turns out to be the Mr. Myagi of Stand up! Ha ha
Haha 😂 You remember lesson about balance? 🥋🏄🏼♂️
@@MorewithMat I fully expect a "How to Crane Kick form a SUP" vid in the near future! :-P
Good content, man!
@@D9VO haha definitely do not have the flexibility for that! 😂 Thanks man appreciate it! 🙌🏼🏄🏼♂️
I think shallow beaches are a clean good choice...unless you know the river....u could damage the fins with rocks or hurt your feet with rubbish.....nice video...that being said,
Does anyone know any shallow calm river areas along the River Dee or River Weaver in the Notth West.... without a license?
Yes beaches are good as long as you take into account swell/tide/wind. Thanks! 🙌🏼 Unfortunately I don’t know any spots around there I’ve never paddled around that area before!
@@PersisPprobably a good shout!
At 6’4” 180. Lbs my 11’x 34” is quite stable for me, but doesn’t track very well. Nice video.
You might benefit from a larger fin on the bottom? Assume you have a standard all rounder one? Also changes in your stroke pattern can improve tracking and efficiency 🏄🏼♂️ Thanks appreciate it!
@@MorewithMat Unfortunately the 3 fins are permanent on the Body Glove Performer board. But, thanks to your suggestions and others I have some more information as to what to try next time I’m on the water.
@@MrBalas3 oh fair enough that’s annoying! Yes happy paddling let me know how you get on! 🏄🏼♂️
Dont be scared to fall in is the main one! ❤
Haha defo not can’t be scared of a good old fashioned dunk! 🏄🏼♂️
How much did u put in? The full recommended psi??
This SUP is recommended to 14psi so that’s how much I put in.
I have another SUP now which is recommended 12-15 psi which I inflate to 15.
Generally speaking the more psi you put in the more rigid your SUP is making it more stable but I wouldn’t exceed the MAX
Secret balance tip number 11: Grab onto fallen tree branches for extra balance and support
Man knows his stuff 😂🏄🏼♂️👏🏼
@@MorewithMat we need a 3rd person view of those deep squats under tree branches as well
@@SeeoBeats dam, should have had the drone up for an aerial perspective as well!
But the sea does have calm days! Low tide too and flat
Yes this is true sometimes it can be like a mirror! Also calmer in protected bays
Shouldn’t you paddle curve in the water be the other way round? As you would on a kayak.
The paddle is the correct way round for SUP
I’m sorry to say Matt, the search I did all point to the paddle being the other way round. Each to their own I guess.
Do you mean the way the blade is facing in the water or are you talking about something else?
Yeah the curve is the opposite. But all good. Enjoy buddy. Cheers.
No worries thanks! When you have a go try the blade both ways and you'll be able to feel which is the right way round. All the best
Been paddle boarding for 3 years, still I cannot stand. Any tips?
If you’re still struggling after 3 years to stand up the board is probably not the right size/style for you. Maybe go some and rent a different board to see how they compare 🏄🏼♂️
@@MorewithMat I am 72 KG, 5.6 height and my current 10.6, 32, 6 Board should be good enough for me I guess. Because I see people bigger than me riding smaller board than mine. Do all board (of same size) perform same in terms of stability? They all have same flat bottom isn't it?
@@bharatthapa2736 yes sounds like the board should be well suited to you. Yes bottoms are fairly similar. There are wider boards on the market which increase stability. But an easier (and cheaper) option might be to try a touring fin rather than using an all rounder one. Touring fins help to increase stability 👌🏼
@@MorewithMat Thanks Mat. Touring fin are longer than others? I typed touring fin on google and it is showing all sort of fin.
@@bharatthapa2736 yes the longer straight one (NOT the typical looking shark fin one). This website outlines it - www.theseasonedsurfer.com/paddle-board-fin-types/
62years old...ankles to knees still shake...help...
Fear? Or more of a muscular endurance issue?
@@MorewithMat muscles...I hv kayak 15 years...but ankles truly weak
@@juliefletcher3218 practice practice practice!
@@MorewithMat I truly try..🤣very trying
@@juliefletcher3218 haha all part of the fun!
since you asked for tips, I have one for you. Move to somewhere that doesn't have such cold gray weather! You need some sunshine mate
Haha I know this was UK in March at its finest 😂☁️
@@MorewithMat I've been there twice, and it looks just like this every time, yet the place is totally lovely
@@onlyinasheville haha yes like this most of the time! But yes is does have nice places. Guessing you’re from Asheville? Closet I’ve been to there is Cleveland in the summer
@@MorewithMat yes, Asheville NC. It's the same terrain as the Scottish Highlands, but warmer and more trees / rivers. If you're ever passing through we'll help get you on a river
@@onlyinasheville love the Scottish highlands landscape sounds like a dream! Thanks that’d be great will let you know if I’m ever about there!
Thanks Mat. Great video. Feel free to check out my Paddleboarding vids. Oh, and I just subscribed! Cheers Steve
Thanks glad you liked it! Thanks appreciate that! 🙌🏼
Don't forget your waterways license before heading out guys👍✌️
Yes and your Halfords discount! 😂
Don't need wetsuit in summer hmm
No I don’t wear one once we get past April sort of time
Stager stance
That can also help! 👣🙌🏼
Step 1. Buy a kayak
Haha 😂😂😂 I do have I kayak as well but SUP is so much easier to store and transport!
That paddle seems far too long for him
I was taught height should be same as up stretched arm then be able to hang your wrist over the top. Feels alright to me but happy to here the height you recommend
The manufacturer guide I got told me the paddle should be set to your height plus a few inches more, you don't want the paddle just brushing the surface of the water but long enough to properly stroke from far forward to the back of the board while standing upright.
@@G1NZOUyes that sounds about right! 🏄🏼♂️
Just get insurance and start teaching !!!!!
Haha could do! Maybe in the future 🤷🏼♂️
Cappellino di lana e muta a maniche corte...questo voglio prima capire
Hahah got to keep that head warm! 😂😅
Looks like a terrible place to SUP.
Cool 👍🏼
Maybe you should include some safety tips like;
A. When paddling on rivers with hidden obstructions, wear a quick release waist belt, NOT a leg leash.
B. When paddling on said rivers, don’t be a moron pulling huge branches into the river to pose a hazard to other users!!😩😩
I wanted to focus on balance tips in this video, only so much you can squeeze in!
Quick release waist belts are generally the better option on rivers, but I’m more than comfortable wearing a leg leash on this slow moving river.
Quite clearly removed the branch and threw it onto the bank. Make sure you get the full story before calling people names on the internet 👍🏼
I want to try this but I'm afraid of not knowing what's under the water 💦 🫣
Yes best to know what’s underneath but sometimes hard to tell! I usually just wave my paddle through the water