Also I feel that I’ve been blessed because I start to sneeze when I start to get full. 😂😂😂 took a while to get use to but now it helps me listen to my body.
1. Don't skip meals 2. Not recording what you eat/keeping track of calories 3. Not practicing portion control 4. Not sleeping well (7-8 hours a day) 5. Not keeping track of your carbs I'm surprised not exercising isn't mentioned! Keep active guys!
I'm 6 years out and I've had a 50 pound regain. Everything you said is absolutely true. I started keto 3 months ago and dropped 30 but the most important thing is that I've started listening to my body for hunger cues when I'm actually hungry and not eating out of boredom. Cutting carbs forces protein consumption which increases satiety. I am so mad at myself for regaining. I worked so hard preop and postop and now here I am, struggling again. I've adapted all my preop and postop tricks again and I've easily fallen back into sleeve mode. When we went into lockdown I started drinking beer again. Huge mistake. Beer really packs it on. Phew.
This is refreshing to hear. I am 7 years out and I've gained all my weight back. I've tried keto and gave up soon as the keto flu kicked in. I'm glad to know that I can go back to "sleeve mode". Congrats to you!
@@FanDebronco97 Hello! Please visit our website to get contact with one of our patient coordinators, they will be able to help you :) www.endobariatric.com
Don’t beat yourself up, it’s a mental thing and really our parents/grandparents are the ones really to blame , they show love with food and didn’t know any better and thus training us to eat when we aren’t really hungry . Once you tackle this mentality, you got this
Stick with the program they assign you. I had my surgery five weeks ago...I started losing in the pre-op period and have now lost 65 lbs. in some 8 weeks.
This is very helpful. I have guilt sometimes for feeling hungry. But as long as i'm eating clean, I should listen to my body. And if I know my calorie count, i won't feel bad as long as i'm in my correct range.
Thanks! You're helping somebody.. me! I'm 3 weeks out post-op and I was skipping meals and it wasn't because I was busy... I wasn't hungry. I also started tracking today on Fitness Pal and its a good tool. And I do understand now about skipping meals, I need the calories.
I am always shook when people say that they skip meals because they're not hungry or they have to force themselves to eat because one thing i'm going to do is be reminded by my pouch that i;m hungry lolll
My new queue is a grumble it makes a sound like a growl when I’m almost full. Sometimes if I eat more than I should I feel like crap but also I get hiccups or burps.
Yes of course you can once your body has recovered from the surgery. Due to the rapid weight-loss, loose skin is probably something that you will get. I am 5 months post op and 6 stone lighter with only 2/3 stone to go. It is the best decision that I have ever made.
Also I feel that I’ve been blessed because I start to sneeze when I start to get full. 😂😂😂 took a while to get use to but now it helps me listen to my body.
1. Don't skip meals
2. Not recording what you eat/keeping track of calories
3. Not practicing portion control
4. Not sleeping well (7-8 hours a day)
5. Not keeping track of your carbs
I'm surprised not exercising isn't mentioned! Keep active guys!
When your older exercise doesn’t make you loose weight, it helps you maintain muscle mass and loose fat vs muscle.
@@kidneycarecoaching3766that's true for everyone
3 days out... im binge watching your videos and taking a sip after every video 😂
That’s awesome Veronica! I wish you nothing but the best. God bless my dear 🙏🏻😉
I'm 6 years out and I've had a 50 pound regain. Everything you said is absolutely true. I started keto 3 months ago and dropped 30 but the most important thing is that I've started listening to my body for hunger cues when I'm actually hungry and not eating out of boredom. Cutting carbs forces protein consumption which increases satiety. I am so mad at myself for regaining. I worked so hard preop and postop and now here I am, struggling again. I've adapted all my preop and postop tricks again and I've easily fallen back into sleeve mode. When we went into lockdown I started drinking beer again. Huge mistake. Beer really packs it on. Phew.
Don't worry Linda!
If you need help, talk to a friend and don't forget your main goal of losing weight, it is a difficult process, but you can do it!
This is refreshing to hear. I am 7 years out and I've gained all my weight back. I've tried keto and gave up soon as the keto flu kicked in. I'm glad to know that I can go back to "sleeve mode". Congrats to you!
@@FanDebronco97 Hello! Please visit our website to get contact with one of our patient coordinators, they will be able to help you :) www.endobariatric.com
Don’t beat yourself up, it’s a mental thing and really our parents/grandparents are the ones really to blame , they show love with food and didn’t know any better and thus training us to eat when we aren’t really hungry . Once you tackle this mentality, you got this
Hey I’m in the same boat I’m 9yrs in and I can admit I fell off and this page is awesome because it can help you get back on track.
Im 4 days out finally gas pain is gone and feeling better thank you for your videos
Thanks I’m about to get my surgery in 2 weeks I need to hear this
Stick with the program they assign you. I had my surgery five weeks ago...I started losing in the pre-op period and have now lost 65 lbs. in some 8 weeks.
This is very helpful. I have guilt sometimes for feeling hungry. But as long as i'm eating clean, I should listen to my body. And if I know my calorie count, i won't feel bad as long as i'm in my correct range.
Thank you for taking time and making these quick yo the point informational videos , for the community regardless if we are your patients or not .
Thanks! You're helping somebody.. me! I'm 3 weeks out post-op and I was skipping meals and it wasn't because I was busy... I wasn't hungry. I also started tracking today on Fitness Pal and its a good tool. And I do understand now about skipping meals, I need the calories.
I am always shook when people say that they skip meals because they're not hungry or they have to force themselves to eat because one thing i'm going to do is be reminded by my pouch that i;m hungry lolll
I had the surgery in November and I wish I'd found your videos sooner. But thankfully I had an amazing surgical team. Everything he says is true
Yes sir do another episode THX for the information I don't like to read much like my instructions my Dr gave me!
Baritastic is the best app
I look forward to seeing you in February for my surgery Doc!!
We will be happy to welcome you Dee!
Excellent advice doctor
Very informative, thank you! 👍🏻😁 Getting ready to meet with my surgeon soon to discuss all Bariatric options.
I slipped up and ate some Halloween candy and it's like crack I am 5 years out and I refuse to go back to 300 im 189
My new queue is a grumble it makes a sound like a growl when I’m almost full. Sometimes if I eat more than I should I feel like crap but also I get hiccups or burps.
Brillant tape we love ❤️ this Dr Good will Ambrassor
Thanks for the valuable information!
I am 11 days in and drink mostly water.
Thank you so much for this valuable information!
What are the best macros to follow
#Dr Is it necessary to take the multivitamin and protein supplements after vsg lifetime
thx u so much!!
I'm looking into doing the gastric sleeve surgery but my question is will I be able to to work out after the surgery like to tone up
Yes of course you can once your body has recovered from the surgery. Due to the rapid weight-loss, loose skin is probably something that you will get. I am 5 months post op and 6 stone lighter with only 2/3 stone to go. It is the best decision that I have ever made.
I have all those habits. 😣
Definitely will tell you when is full 😂 its so hard to eat though some days! I’ve gotten better at sleeping for sure ! 🥹 but eating is sooooo hard 😂