Fitness Training For Full-Backs With Danilo | You Ask, We Answer

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  • čas přidán 25. 04. 2018
  • Make sure you have the energy to bomb up and down the wing with help from Manchester City and Brazil full-back Danilo and fitness guru Cameron Goff
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Komentáře • 151

  • @FourFourTwo
    @FourFourTwo  Před 6 lety +15

    Hi everyone! Thank you for clicking on this video. We just want to let you know this film has been fully subtitled in English. The subtitles should come on automatically, but if they don't you just have to turn them on.
    This link should help explain how: support.google.com/youtube/answer/100078?co=GENIE.Platform%3DDesktop&hl=en

    • @arifsyarafidouble1
      @arifsyarafidouble1 Před 6 lety

      FourFourTwo fitness for midfield please !!!!

    • @marcuss2loose199
      @marcuss2loose199 Před 6 lety

      FourFourTwo how to play/dribble like messi

    • @Stephen-yu6ht
      @Stephen-yu6ht Před 6 lety

      @FourFourTwo how to improve on looking up while dribbling and vision please 🙏

    • @mathew4074
      @mathew4074 Před 6 lety

      Hello, can you kindly do a video on penalties, please?

    • @manuel21863
      @manuel21863 Před 6 lety

      slow af

  • @davidjohn1198
    @davidjohn1198 Před 6 lety +95

    the way alec does the drills makes me laugh 😂

  • @abdiLMFAO4
    @abdiLMFAO4 Před 6 lety +13

    How to be become a top full back ?
    442: Ask lord Danilo

  • @cherifdjalo2668
    @cherifdjalo2668 Před 6 lety +51

    Thank you so much lots of respect

    • @FourFourTwo
      @FourFourTwo  Před 6 lety +1

      No worries!

    • @JDog129753
      @JDog129753 Před 6 lety

      Cheers for the suggestion! I'm in the same situation, switching from striker to fullback to get a better chance at getting signed! Haha

  • @gofitgobox683
    @gofitgobox683 Před 6 lety +1

    Great video as always guys, keep them coming 🙌🏼

  • @omerasif7381
    @omerasif7381 Před 5 lety +11

    could you do a video on a somewhat sequel to this.. the video being " how to gain more stamina "
    it's obvious to anyone who knows about football that you need to have good stamina but different positions need different players with the minimum required stamina.. so as a fullback/wingback nowadays... you need to have a lot is stamina.. you're running up and down the wing the whole game.. so I would like a video on how to gain stamina for a full/wing back

  • @piyushranade7093
    @piyushranade7093 Před 6 lety

    Thank you so much man!!
    You do a great job!!!

  • @emoreira107
    @emoreira107 Před 2 lety

    Brilliant! Great video. Thank you so much.

  • @jeanclouivil7893
    @jeanclouivil7893 Před 5 lety

    Thank you for you helping i like the video when it first posted

  • @muhammadthaha3014
    @muhammadthaha3014 Před 6 lety +2

    THIS IS VERY HELP.FUL FOR FITNESS DRILLS

  • @mattg8368
    @mattg8368 Před 5 lety

    Good vid really like the drills thanks.

  • @cotelo_
    @cotelo_ Před 3 lety

    this is great, thank you guys!

  • @motikimiller1483
    @motikimiller1483 Před 5 lety

    That was really gr8 it helped me improve on my game

  • @yurilins8701
    @yurilins8701 Před 5 lety

    Excellent!!!

  • @ericluna5265
    @ericluna5265 Před 6 lety +3

    Great work! My only question is how many sets and reps as well as rest time? Thanks.

  • @bigchief2572
    @bigchief2572 Před 6 lety +47

    How to improve awareness and vision in the middle of the park?

    • @FourFourTwo
      @FourFourTwo  Před 6 lety +1

      Hi. Thank you for your question. These passing drills should help czcams.com/video/8Katg9ihoOE/video.html Good luck!

    • @FBI-mz3yt
      @FBI-mz3yt Před 6 lety +2

      Sleep Eat Trick Shots Repeat open your eyes 🤷🏼‍♂️

    • @Chris-sh2ce
      @Chris-sh2ce Před 6 lety +1

      Frickie Dickie couldn’t say it better myself if vision doesn’t come within the game your playing it wrong

    • @Chris-sh2ce
      @Chris-sh2ce Před 6 lety

      Sleep Eat Trick Shots Repeat you fool it’s Dave OG silly boi not me 😂🤦‍♂️

    • @ptavishkarpudasaini1899
      @ptavishkarpudasaini1899 Před 5 lety

      Position specific cinditioning. Need little help in that

  • @donaldbenamna738
    @donaldbenamna738 Před 5 lety

    Could you put up a video about improving speed with ball for forwards/wingers?

  • @superlex611
    @superlex611 Před 6 lety

    Very well done

  • @thepodsourceuk
    @thepodsourceuk Před 4 lety

    Great vid

  • @kwartengamaning2367
    @kwartengamaning2367 Před 6 lety

    Great video

  • @ameysathe8036
    @ameysathe8036 Před 6 lety

    Can you make a video on speed and agility training with ladder and cones

  • @alricocardoz6912
    @alricocardoz6912 Před 6 lety

    U r awesome bro i loved ur video

  • @lalminlenhaokip9548
    @lalminlenhaokip9548 Před 4 lety

    Woww..super.

  • @melvinimobeke9625
    @melvinimobeke9625 Před 4 lety +1

    please I would like to know how to cross the ball and which part of the leg to use.

  • @quincyessibrah7433
    @quincyessibrah7433 Před 5 lety

    Danilo is so underrated man

  • @motikimiller1483
    @motikimiller1483 Před 5 lety

    Can u continue with full back and cb training exercises

  • @abdiazizkarto1652
    @abdiazizkarto1652 Před 5 lety

    Hi can you please do a video on wingers I got pace but I need the final touch

  • @Longestrunever
    @Longestrunever Před 6 lety

    My son loves playing in this position so thanks for creating this. Can you do a "how to defend against 2" could you also do a good defending / bad defending examples video. Could you also do a compilation video of defenders/ fullbacks giving their best advise or best advice they were ever given. Thanks

    • @mattnorris7124
      @mattnorris7124 Před 5 lety

      Defending in a 2-on-1 is mostly about developing situational awareness over time and also depends a lot on where on the field you're being put in that situation. You want to be able to identify the main threat and isolate the ball, this ideally means that you'll put yourself in a position that makes it very hard for the player with a ball to make a pass to the player without it into an even more dangerous area. So you need the technical capability to deal with a 1v1 once you've isolated the player with the ball but also have the positional awareness to take the momentum out of the attack by making the only available pass one that is either backwards or into an area that slows the attack down. It's not very often in a game that you have to defend genuine 2v1 scenarios where you're the only player capable of picking up both players, but knowing how to do it will help immensely in other game scenarios when you're having to defend in a 1v1 because it helps heighten your game sense and teaches you to minimize risk.

  • @umagiri6559
    @umagiri6559 Před 3 lety

    Right back guide

  • @muhammadthaha3014
    @muhammadthaha3014 Před 6 lety +1

    HOW TO PLAY AS RIGHT WING FORWARD.. KICK,PASS,DRIBBLE,SKILLS ETC

  • @kuldeepthappa5101
    @kuldeepthappa5101 Před 6 lety

    Make video for central defender

  • @stevencareynongrum2209

    Please make a video on how to become a better attacking midfielder please bro help me

  • @bazibusimon5529
    @bazibusimon5529 Před 3 lety

    Drills are cool

  • @lianhlawnching2772
    @lianhlawnching2772 Před 5 lety +1

    fitness for wingbacks please

  • @dhruvsainani2901
    @dhruvsainani2901 Před 6 lety

    Any tips to improve physical strength pls

  • @radouan.y7606
    @radouan.y7606 Před 5 lety +1

    Can u help with how to become a complete midfielder

  • @samuelmukoma8482
    @samuelmukoma8482 Před 6 lety

    Hello FourFourTwo. I need help in understanding the how footballers hit the gym and attend field training in a week and the nutrition. Thanks.

  • @treatmentvariation397
    @treatmentvariation397 Před 3 lety

    Nice

  • @shujaabbas5773
    @shujaabbas5773 Před 6 lety +3

    Can you make a vid on being comfortable on the ball

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. These videos should help czcams.com/users/PerformanceFFTsearch?query=dribbling Good luck!

  • @offdalove
    @offdalove Před 3 lety

    AND... its good to be smart which choosing to attack if u can get back in time

  • @meliodasagario398
    @meliodasagario398 Před 6 lety

    How to improve winger dribbling!

  • @mvulenifikile3294
    @mvulenifikile3294 Před 5 lety

    I'm struggling with endurance, any training drill suggestions to help me out?

  • @ibrahimvictor8235
    @ibrahimvictor8235 Před 3 lety

    Hello, please what kind of diet should a defend be on?

  • @manjushaahire302
    @manjushaahire302 Před 6 lety

    Speed improving drills

  • @ebrimabah3929
    @ebrimabah3929 Před 6 lety

    how to be a perfect play maker

  • @ewawieczerzynska2248
    @ewawieczerzynska2248 Před 5 lety

    Hi 442 im a good winger who is right footed but play on the left to cut inside and i want to know how to improve my speed and my first touch from a gk kick with my weak foot and my crossing with my weak foot please!!!!! 🙏🙏🙏 Thank you So much 442

  • @mitkocuklev2614
    @mitkocuklev2614 Před 6 lety

    Centre Back training please..

  • @kwartengamaning2367
    @kwartengamaning2367 Před 6 lety

    Can you do a goalkeeper one please I’ve done this a lot

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for you for you question. We have lots of goalkeeper drills on this playlist czcams.com/video/4rX2ndBtVs0/video.html Good luck!

  • @thaarruunnn
    @thaarruunnn Před 6 lety

    How to play as atracking midfielder with dele alli or someone else

  • @motikimiller1483
    @motikimiller1483 Před 5 lety

    Also teach us crossing

  • @jasonmoon7717
    @jasonmoon7717 Před 5 lety

    How do I train myself in soccer if I never played the sport before

  • @b3an3er
    @b3an3er Před 6 lety +15

    Can you help out with center back communication and times when you should step out of your defensive line?

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. This advice should help www.fourfourtwo.com/performance/training/rio-communicating-your-team-mates Good luck!

  • @bigchief2572
    @bigchief2572 Před 6 lety

    When to know you can turn forward and how to turnwhen an opponent pressures heavily from behind when facing your own goal in the middle of the park

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. This drill should help czcams.com/video/7hOhLGVn5Bc/video.html Good luck!

  • @umagiri6559
    @umagiri6559 Před 3 lety

    Right back training drills

  • @thepodsourceuk
    @thepodsourceuk Před 4 lety

    You should do how to improve decision making if that’s possible!

  • @jackmcnamara7767
    @jackmcnamara7767 Před 6 lety +10

    How to play centre back

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi Jack. Thanks for the question. This advice from Rio Ferdinand should help www.fourfourtwo.com/performance/training/rio-ferdinand-how-become-a-world-class-centre-back Good luck!

  • @kevinramacha8208
    @kevinramacha8208 Před 5 lety

    This helps me. Because I am a right back

    • @jf3490
      @jf3490 Před 5 lety

      Kevin Ramacha Cool

  • @paulkim2944
    @paulkim2944 Před 6 lety

    Can you make a video on how to ping the ball?

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. This video should help czcams.com/video/DwfFKbmZcFc/video.html Good luck!

  • @princeyatchy7
    @princeyatchy7 Před 5 lety

    How to dominate as a Attacking Midfielder?

  • @ethanmarkar6455
    @ethanmarkar6455 Před 5 lety

    How can I start to be a smarter full back

  • @rizulpatiyal4421
    @rizulpatiyal4421 Před 5 lety

    Hi rizul patiyal here , i am a professional footballer
    I just wanna ask you that how to improve your vision and what drills i should do to make my mind quicker to make quicker descisions

  • @zulfikarbkhrisnamurti9179

    Please, video about goalkeeper

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. These videos should help czcams.com/video/4rX2ndBtVs0/video.html Good luck!

  • @abdoulsoccer
    @abdoulsoccer Před 6 lety

    How to play on the wing

  • @user-cu7vx4zj4g
    @user-cu7vx4zj4g Před 6 lety

    How to be a perfect winger?

  • @akshatbhasin6287
    @akshatbhasin6287 Před 5 lety

    How to become good attacking midfielder

  • @ZeKeDeViL
    @ZeKeDeViL Před 6 lety

    #fourfourtwo How be fit as a striker and improve??????

  • @itsmythkick
    @itsmythkick Před 6 lety

    3rd question

  • @mercyosanya3040
    @mercyosanya3040 Před 5 lety

    Help me to be a better winger

  • @haribejishkumar9511
    @haribejishkumar9511 Před 6 lety

    Hai.. I'm hari... I would like to know what are drills that a centre midfielder (cdm, cm, cam) should focus on...

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. This workout should help czcams.com/video/SvGgcSztsjw/video.html Good luck!

  • @nadhabismi8663
    @nadhabismi8663 Před 4 lety

    How to practice possessioning

  • @letangkereng7617
    @letangkereng7617 Před 4 lety

    How to play as a Raumedeuter

  • @ItsTibzyGames
    @ItsTibzyGames Před 6 lety +8

    How can I improve my recovery time after getting beaten as a defender

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. This advice from Nemanja Vidic should help www.fourfourtwo.com/performance/skills/nemanja-vidic-tackle-any-threat Good luck!

    • @muhammadthaha3014
      @muhammadthaha3014 Před 6 lety +1

      GO TO DOCTOR...

  • @IlovemangaxAnime
    @IlovemangaxAnime Před 5 lety

    How to score as a fullback?

  • @saugatbasnet4080
    @saugatbasnet4080 Před 6 lety

    Is it too late for me to try pro
    I am 19

  • @mikekavara9422
    @mikekavara9422 Před 6 lety

    What do you need to shoot from distance and who do you use both fit

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. This drill should help czcams.com/video/tAnh6YDzB5g/video.html and this advice from Santi Cazorla www.fourfourtwo.com/performance/skills/santi-cazorla-how-improve-your-weak-foot Good luck!

  • @SUBIESAMURAI07
    @SUBIESAMURAI07 Před 5 lety

    Im training my twins nephews 3 hours a day. 1 day off for swimming. Is that oké??? Is that to much???

  • @user-xp4lw6uy6m
    @user-xp4lw6uy6m Před 6 lety

    Bro i want sills Dribble and training spead

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. Try these dribbling drills czcams.com/users/results?search_query=fourfourtwo+performance+dribbling and this should help you train speed czcams.com/video/s-5VPhqmVpg/video.html Good luck!

  • @suryadityasathe4999
    @suryadityasathe4999 Před 3 lety

    How many reps ?

  • @fitengineer1716
    @fitengineer1716 Před 6 lety

    Fitness training for goalkeepers

  • @saipranavsaineni6789
    @saipranavsaineni6789 Před 4 lety

    drills for midfielders

  • @ganeshmejia1093
    @ganeshmejia1093 Před 5 lety

    What about a drill by yourself

  • @nazirzahouri4160
    @nazirzahouri4160 Před 6 lety

    sets reps?

  • @nannupuri7735
    @nannupuri7735 Před 6 lety

    i want to improve my finishing i am a speedy striker...but....sometimes i hesitate to finish well...plzz suggest me...some drills to improve my finishing drills...

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. Try our shooting drill playlist czcams.com/video/e3cdiSWpxC0/video.html Hope they help. Good luck!

  • @mariorenteria1838
    @mariorenteria1838 Před 5 lety

    How to get rid of nerves when you have the ball

  • @leofersztenberglev6748

    how can i drible like a pro

  • @duckyboy888
    @duckyboy888 Před 6 lety

    How to play attacking midfielder: right behind the striker

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. Try this advice from Payet czcams.com/video/6JO7SB1USjU/video.html Hope it helps. Good luck!

    • @duckyboy888
      @duckyboy888 Před 6 lety

      Thanks a ton!

  • @ratihpurwaningsihfamily4347

    Bagaimana meningkat kan stamina sebagai full back profesional

  • @david-qc8kx
    @david-qc8kx Před 6 lety

    How to kick free kicks

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. Try these videos czcams.com/video/qPEaxZj8Kvo/video.html and czcams.com/video/vdjfKuhzzZc/video.html Hope they help. Good luck!

  • @JumpMan-kc4vk
    @JumpMan-kc4vk Před 6 lety

    How to be a better Center Back

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. Check this advice out www.fourfourtwo.com/performance/skills/chris-smalling-how-be-complete-defender Hope it helps. Good luck!

  • @romainemelbourne2228
    @romainemelbourne2228 Před 6 lety

    What can I do to be a midfield player

    • @FourFourTwo
      @FourFourTwo  Před 6 lety

      Hi. Thank you for your question. This advice from Andres Iniesta should help www.fourfourtwo.com/performance/training/andres-iniesta-how-boss-midfield Good luck!

  • @josephhlongwane2493
    @josephhlongwane2493 Před 5 lety

    how to overlap as a fullback

  • @masoncovelli9300
    @masoncovelli9300 Před 5 lety

    how to defend a 2v1 at fullback

  • @christian_Santiago_
    @christian_Santiago_ Před 6 lety

    Fitness training for Wing-backs please :-)

  • @amaralevaldo
    @amaralevaldo Před 6 lety

    How to dribble like Ronaldo fenomeno

  • @agouhaokip7416
    @agouhaokip7416 Před 3 lety

    Watching Alec train has me feeling lazier.😂😂😂

  • @lordbendtner6404
    @lordbendtner6404 Před 6 lety

    He cant speak eng yet but he will get over it

  • @christian_Santiago_
    @christian_Santiago_ Před 6 lety

    ?

  • @minettekakudji374
    @minettekakudji374 Před 3 lety

    Do popular training program like Episoketren System really work and if so, how effective are they? I've noticed several awesome things about this popular training program.

  • @f.edits123
    @f.edits123 Před 2 měsíci

    2:00
    2:32
    4:25

  • @ClarkyCUH
    @ClarkyCUH Před 6 lety

    My question is when the player doesn’t in train in 2 to 3 months and after that the player will train again what he should do ?