In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
This is actually effective. You can see differnce after around a month. By adding curd it enhances taste. You can skip curd after having fish if you wish. Just do not give up. Keep drinking it at breakfast and before sleep. You can also drink once a day. Thank you.
I am 23yr old boy only 40kg..My hand is so skinny and many teasing me for my weight...I dont know what to hopefully this works❤I dont want to get married just want to be happy and travel around having fun need a good shape and healthy..To boys and girls out there dont be sad or depressed we got this🎉
Im also used this smoothie drinking but very fastly result for me within 40 days before my weight 42 and now my weight 53 within 40 days im gaining 13 kgs im also very shocked but finnally im very happy but im used this drink daily twi times morning without breakfast night after dinner every day using this drinking
@@omenonyemercy yea. I just used oats, peanut butter, and bananas. Anything extra was an addition. Sometimes I’ll add other ingredients to make it different.
I swear this drink works like magic. Increased 3 kgs in a month. I was 47, now I am 50. I drink this first thing in the morning and after an hour have my breakfast. Works!
How much calories & protein any one tell? 1 cup milk 1 banana (big size) 10 nos of Badam 5 nos of Dates 2 spoon Peanut butter How much calories & protein any one tell?
I'm going to check if I'm allergic to dates and If not, I'm trying it. I whas at the point of "consult a docter' underweight a year ago. Now I am consistently 1 to 2 kilo higher but I can't seem to keep anything above 1 kilo higher up. It doesn't help that my adhd medication supresses my hunger but till now I seem to be able to drink more where I can't get myself to eat more
Eating simple food including all and every lentils, beans green vegetables milk juice at proper time . Knowing about your guts will helps in weight gain and lose ..i did that i gained weight in 3 month
I does wonder how these drinks does help alot of ppl with gaining weight and I could drink this for months and doh gain nothing 😅 even when eating and drinking these things
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
Just imagine being stressed about weight 😂😂, otherz are stressed with heavy weight me bz passing through CZcams video just to get recipes for weight gaining 😂😂 but I won't gv up till I get what I had before I gv birth to my baby
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!@AlpinoHealthFoods
plz agr yeah bt such to my b oder krlo ! my 3 br kisi ky khnay py flah flah oder krta rha or you mny tkribvn 11 hzr zya agr apki bt such hai to my mnwga lo?
I'm skinny Af somebody pls reply to this comment and give me tips or something to help 😭😪 Everyone my age is like 10-30 lbs heavier. I get bullied alot for being skinny but it sees no matter how much food i eat i never gain any weight
@@yovaan5131 ok, update since this comment I have been looking at the calories in the food i’m eating and the amount of protein. I also learned that I am burning more calories than i’m I taking. I have gained about 6 pounds
when i start drinking this smoothie my weight was 42 and now after 1 month my weight was 54
Is it so effective? I really want to try it. Please give an honest opinion. Will be indebted to you for good. 🙏
One day me kitne baar pina hai
@@muskansoni03twice
Wow
I can't believe😢
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!
Is this true review
This is actually effective. You can see differnce after around a month. By adding curd it enhances taste. You can skip curd after having fish if you wish. Just do not give up. Keep drinking it at breakfast and before sleep. You can also drink once a day. Thank you.
To my fellow creater,let us not give up . Each little effort and push matters alot, we will definitely get there . We got this family.
Roasted peanut 2tbs, 1min dry roasted oats, 1 banana ,3 dates, 1/4 cup curd, same quantity water mix and use
Going gym before eat can bro
Best time to take this?
@@ashikhail7266 1 hour before gym
Curd and bnana sath me le sakte hain
@@user-hq6rk9ug7q thora gap rakhlo stomach full rahega isse dobara curd or banana alg alg khane se
Works like magic
Have been drinking this once per day and have gained 11 pounds in one month!
After the food or ?
What do you eat or do otherwise throughout the day?
11 pound means how many kg
@@shivakumargshivakumarg8500almost 5 kg
@@nivedyagauri394 I drink it in the morning ,then take my three meals as usual
I am 23yr old boy only 40kg..My hand is so skinny and many teasing me for my weight...I dont know what to hopefully this works❤I dont want to get married just want to be happy and travel around having fun need a good shape and healthy..To boys and girls out there dont be sad or depressed we got this🎉
Hey brother
How is your progress
@@Aaron-0let me know if you get to know the progress
Yeah tell me the progress @@theshadowmonarch1186
This is very effective i have gain weight in 15 days thankyou 👍🏽
I think u r lieing.....
@@Ho-ohChickenomy first experience is it smells like trash you can't drink that even the taste is bad
@@satwik3357 ohh 😕 .. I was thinking about to try it!
@@Ho-ohChickeno I think you are saved
@@satwik3357 but i wanna be healthy
Im also used this smoothie drinking but very fastly result for me within 40 days before my weight 42 and now my weight 53 within 40 days im gaining 13 kgs im also very shocked but finnally im very happy but im used this drink daily twi times morning without breakfast night after dinner every day using this drinking
do you drink this every day or 3x a week
@@maissa-nj4woit looks like its 2 Twice a day
@@mamadousall9384Thanks ❤
I’m here to tell you THIS WORKS! All you have to do is add more oats.
Really?
I don’t like yogurt
Can i eat them like that?
@@MymymyOnlyonlyonly yes. I’ll try to post a video with proof. I went from 130 to 207 using this method personally
@@omenonyemercy yea. I just used oats, peanut butter, and bananas. Anything extra was an addition. Sometimes I’ll add other ingredients to make it different.
@@omenonyemercy a little milk or water if you can stand it
I did this with almonds, it is amazing! Thank you so much for the tutorial ❤ I will report back how this goes (I will have this daily)
good luck
@@middlemist7942 Thanks!
Update?
I swear this drink works like magic. Increased 3 kgs in a month. I was 47, now I am 50. I drink this first thing in the morning and after an hour have my breakfast. Works!
How many times a day to eat?
@@snehapurkait once
I think im gonna try it and keep u guys informed .
Beginning : 41kg
• Day 1 :
Did you gain weight? Please reply after 1 month
How's going?
Hey did you die then?!!
LMAOOO
I think no
Just tried this recipe! It tastes like a vanilla smoothie bc I added vanilla yogurt but love it!
What is the result??Please my weight is 42kg😢
Dm kijiye @@rozhyrosy1125
@@rozhyrosy1125same ,age?
How much calories & protein any one tell?
1 cup milk
1 banana (big size)
10 nos of Badam
5 nos of Dates
2 spoon Peanut butter
How much calories & protein any one tell?
Triphala Churna is my secret to good digestion. Thank you, Planet Ayurveda!
Just made it rn everbody loved ittt❤️
Thanks for sharing. A unique combination of ingredients. But is it ok to give yogurt and banana in winter Season and also when babies have cold/cough?
Of course not 🤷🏻♀️🤷🏻♀️
When i start drinking this smoothie my weight was 46 and now after 3 months my weight was 60... It's really works...
Really
It can drink at early morning 6'o clock for my pre workout.
Kindly reply me.
I started drinking this since 25 days but no change in my weight even half kilo😮
Yet no change?
@@mdhussain203 no
Which is better for drinking this shake.
2 month na intha smoothie use pandren 36after 40 I am so happy thank you so much.
Should we roast the oats?
Can i use milk instead yogurt coz i vomit due to smell of yogurt
Really good result get in just 3 months ❤🙂
It's true?? Plz reply
Really pls reply 😢
Sach me hua h kya batao plz
Y 11am or 4pm? Reason behind this? Can I take it early morning and start doing my exercises?
Thandi hoti h islie
I'm going to check if I'm allergic to dates and If not, I'm trying it. I whas at the point of "consult a docter' underweight a year ago. Now I am consistently 1 to 2 kilo higher but I can't seem to keep anything above 1 kilo higher up. It doesn't help that my adhd medication supresses my hunger but till now I seem to be able to drink more where I can't get myself to eat more
Shall we use milk instead of curd?
Yess
Thanks so much for sharing this video. God bless you.
Is there any progress??
Any change after drinking bruh
Eating simple food including all and every lentils, beans green vegetables milk juice at proper time . Knowing about your guts will helps in weight gain and lose ..i did that i gained weight in 3 month
is it ok to use milk instead of curd
please reply to this comment
when addinng yoghurt will this become somewhat bitter taste??????????
I does wonder how these drinks does help alot of ppl with gaining weight and I could drink this for months and doh gain nothing 😅 even when eating and drinking these things
Do workout .
In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey
Can i store in fridge? For 2 days ?😊
No
It will change colour and even become slimy
If you have to have it 3 times a week, how can you gain weight in 5 days? A little inconsistent with the title and thumbnail i think.
You're miserable just use common sense smh
😂
Is it ok if i add Milk instead of curd?
❤❤ How many colories can one glass of this make?
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
can I use milk instead of yogurt?
Yes u can
I nevered gain weight i was eating too much it didnt gain weight but my weight is 30.5 😭 i want to be my weight 48
I am i fat or thin
Oh my god it work like magic
Did it help you gain weight? I’d love to try
Sach me gain huaa kya
Can i use milk instead of yogurt.. please reply 🙏
Yes
Curd ki jagah milk le sakte he ??????pls reply
Is this good for diabetics
Can we use peanut butter instead of curd
स्वस्थ रहने के लिए आदतें बनाओ, न कि नियतियाँ।
If I use milk instead of curd then it is good or not can anyone tell me
Just imagine being stressed about weight 😂😂, otherz are stressed with heavy weight me bz passing through CZcams video just to get recipes for weight gaining 😂😂 but I won't gv up till I get what I had before I gv birth to my baby
when is the best time to take this recipe
Par mere ye samazh me nahi aa raha hai ki banana aur curd ek sath kaise lete hai isse cough ho jaega
Before work out or after work out? Whenever i can take this?
Can we give this smoothie for 1 year baby mam, if yes at what time we should give mam
Is oats is gud for baby?... because oats used to loss weight....
Yes
Can I use milk instead of curd
When to take it daily ....mornings or evenings??
Really I wanna try it
Present :35
When shall we drink this ?
Morning
Good for you, Im trying too.❤
Wow fantastic smoothie
Instead of making smoothie. Can we consume all directly. Will it be still effective
Werey😂
Can we add oat flour in this instead of oats?
Good healthy plan👍thanks
Na 11 bjy aur na 4 bjy mein ghr py Hoti hon to phr isky alawa konsa time best ho skta isko consume krny k lye please guide me
Can we add milk instead of watet?
I'll leave the curd out , bcos tht weight loss... i kno bcos a pageant gorl.used it on a series😅
may i add milk over dahi?
Never
When to drink this (pre or post workout)?
Kya curd skip kr skte hai nd add tha milk??
Mera bhi yehi ques tha🤔
can we give this to kids(2yrs)....in the place of curd can we add milk...
My question too
Is it like before meal or after ?
Can we give this to 2.5 years old Baby?
Milk should be given instead of curd
I didn't add oats , but the weight will gain or loss and how much calories in the shake
Can I use milk place of yogurt
Can u plz tell me what r u using milk or yogurt
Can we add milk instent of yoghurt! Sis
Should we have this after our meal?
Shall I use peanut butter instead of peanut
Yes
Nothing like blending until all the fiber is gone, and with it making refined carbs.. yum
and where's the fibre going 😭
Blending won't get rid of fiber 🤣🤣 You're thinking of juicers rather than smoothies
Where did you buy that blender?
Shop
Can I use Sour yogurt?
no bro you will instantly die if you use sour yougurt 😄
bro you can add anything trust me you will not die
How much calories and protein bro
Curd ki jagah milk le sakte hain yes kr no??
Can I use peanut butter instead of roasted peanut?
That is my question too, I'm using peanut butter for now
Yeah
Of course yes
it is recommended to make your own peanut butter as the store bought one has some high qnty of salty nd sugarness in it
@@asefnak4764result ?
Can we make it without oats?
Yes, but oats give taste and little thickness
Can I add protein powder to this?
Of course u can 👍
Kia ksi nay use kia hai honestly review dain or kis time use krty hai ???
Can Almonds or pecans be used instead of peanuts?
Much better
Almonds have more fibres and fats while peanuts have more protein which is ideal for muscle gain rather than almond
can i use milk instead of curd...???
Mam i want to gain only 5 kgs will it work if i take it once a day in big glass ? How much days will it take
If we use milk Instead of yogert??
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut
Butter are the bestttttt! It has protein and fiber, which keep me satisfied
and fueled all day. No more unhealthy snacking or bland shakes. Alpino
is the key to seeing real results in my muscle-building journey!!@AlpinoHealthFoods
Can i use curd instead of yogurt?
Which time we have to take this drink
Hiii i am 19 years old and mein kya yeh drink le sakti hu
plz agr yeah bt such to my b oder krlo ! my 3 br kisi ky khnay py flah flah oder krta rha or you mny tkribvn 11 hzr zya agr apki bt such hai to my mnwga lo?
I m going to start it by tommorrow...let's see....i will tell you after few days whether its working or not😊
and?
?
Hello working??????
What's result sis??
Weight gain hua
Can we give this to kids above 3 years old
Can this smoothie be stored
I'm skinny Af
somebody pls reply to this comment and give me tips or something to help 😭😪
Everyone my age is like 10-30 lbs heavier. I get bullied alot for being skinny but it sees no matter how much food i eat i never gain any weight
Count the calories youre eating, eat more than your maintainance calories everyday. And focus on eating high calory food like this smoothie
@@yovaan5131 ok, update since this comment I have been looking at the calories in the food i’m eating and the amount of protein. I also learned that I am burning more calories than i’m I taking. I have gained about 6 pounds
@@Jonah_Sferrra_23 it is really motivating...I am also trying to gain weight rather losing more of it🙂
Ya .....to gain weight take folic acid tablets for only two months daily and this smoothie enough
@@Jonah_Sferrra_23 bro did this smoothie work ?