Makhana Benefits: मखाना (Fox Nuts) खाने के 8 बेमिसाल फायदे

In this video Dr Saleem Zaidi will tell you about 8 scientifically proven health benefits of eating makhana (fox nuts).
Makhana is very healthy snack that helps in weight loss, diabetes, healthy skin, cholesterol and high blood pressure.
Makhana is very low calorie diet and it also contains lot of fiber.
Eating makhana daily (replacing other unhealthy foods) will make a very positive effect on your overall health.
इस वीडियो में डॉ सलीम जैदी आपको मखाना खाने के 8 वैज्ञानिक रूप से सिद्ध स्वास्थ्य लाभों के बारे में बताएंगे।
मखाना एक बहुत ही हेल्दी स्नैक है जो वजन घटाने, मधुमेह, स्वस्थ त्वचा, कोलेस्ट्रॉल और उच्च रक्तचाप में मदद करता है।
मखाना बहुत कम कैलोरी वाला आहार है और इसमें फाइबर भी भरपूर मात्रा में होता है।
प्रतिदिन मखाना खाने (अन्य अस्वास्थ्यकर खाद्य पदार्थों की जगह) आपके समग्र स्वास्थ्य पर बहुत सकारात्मक प्रभाव डालेगा।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@mahzarkazim2100]

بہت اچھی جانکاری دیتے ہیں

[@azharahmad6569]

Jazak Allah khair Dr for good information

[@MayaDevi-vo3rd]

बहुत बहुत धन्यवाद सलीम साहब आपने बहुत अच्छी बात कही है

[@ashokkumarguptq1933]

Very useful information Sirji

[@sharifahmad9626]

Jazak Allahu khairan

[@kaur_narinder]

Very useful information you've given me Thanks for sharing

[@neelusinha1164]

I am really impressed with your knowledge and the way you impart your knowledge.

[@brijkishorsaxena4732]

बहुत अच्छी जानकारी । धन्यवाद।

[@pannalakhtaria1293]

Very useful information sr thanks 🙏

[@pushpaprasad4651]

Thanks for this nutritive tips

[@ushachoukse4427]

मखाने के बारे में बहुत अच्छी जानकारी दी डॉक्टर साहब बहुत बहुत धन्यवाद

[@nisarahmadsami7528]

Mashallah bahut khoobsoorat Andaz hai batane ka

[@pranabsarma1163]

Thank you sir, very informative video

[@vsuthar7978]

Very nice information for our health . Thank you .

[@satindersingh2128]

Very useful information....thanks

[@neelamatwal7320]

Thanks for providing useful information

[@ziyaqazi2216]

Assalaam walaikum wa rahamatullahe wa barkatuhu, JazakAllahu khaira Dr Saab, 😊

[@sharankaur8620]

Thank you so much for sharing this important information GBU

[@sandhyanigam977]

Aap ki subhi advice bahut achhi rathi hay

[@humatanveer4643]

Thanks for the vedio dctr sahab

[@saritapanicker5030]

Thank u sir for this important information

[@sundaracharya6149]

Very nice information sir

[@vinodsarwalanchal1092]

V. Good video Dr Sahib 👍

[@aksrivastava7401]

Thanks for advice.

[@homesewakofindia6355]

Thanks for knowledge...

[@mandritachakraborty6569]

Thank you sir

[@Neeraj_kumar76]

Very nice information for our health.thank you Dr.Salimji.

[@sewasingh7864]

Very useful vedio thanks for your valuable information 🙏🙏

[@nasreenbhatkar9770]

Thanks Doctor for this information

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਮਖਾਨੇ ਦੇ ਵਾਰੇ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@vanipmulagala412]

Thank you so much Doctor for giving good and healthy information about Makana.👍🙏🙏

[@baljitkaur2102]

Thanks Dr for this information

[@aamerkhan3550]

Jazakallah
Thank you

[@sanjanajanglani2407]

Doctor thanks a lot share and explained us very nicely

[@kailashmodi4481]

Thank you sir

[@iliyasansari4854]

You r a real dr thanks sir

[@kumudskitchen485]

Nice information thank you Dr sahab

[@meetapatel9132]

Thank you for this tips.

[@shyamadasghosal1870]

U r great sir.

[@rspathwar3974]

डॉक्टर साब, आप बहुत अच्छे इंसान हैं।
इतनी ज्ञानवर्धक जानकारी हमेशा देते रहते हैं

[@namitaagrawal7998]

😅😅😅😅😅😅7o

[@jyotisumbly4148]

Thanku Doctor Sahib

[@supriyasamant6345]

Dr. Thank you for such information.

[@patelyoginkumar6819]

Very well explained sir, thank you so much for precious tips

[@ishuraj6856]

Hu by Dr Dr ji se ni Zee ka😊

[@gopalcharanswain8752]

​@@ishuraj6856🎉 5:04

[@baljitsidhu8912]

Thank you Dr Saleem GOD bless you, very nicely explained.

[@dineshprabhashukla1316]

Nice I also use it

[@sangeet-bysudhanshu3662]

Very vital and useful information

[@sunitapurohit2719]

Thanku sar.bohut achhi acha

[@sunitanayyar5131]

बहुत अच्छा सूजावहै

[@jogindersaroya9787]

I appreciate it thanks for the good informations.

[@anujagholp5107]

Thanks alot for healthy tips sir

[@sarlaraizada1051]

Thanku so much aapne makhana ki visheshtayen samjhai 🎉

[@brijkuldeepak788]

Million Times thanks Dr. Salim
I liked your presentation

[@primaryteachersvoice3144]

Very nice and useful information for everyone ❤️❤️❤️

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Please zenthlesma treatment btaye

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Very good ma shaa Allah

[@r.n.sharma7644]

Nice for knowledge. Thanks

[@SunitaSharma-cs7ud]

Very nice 👍

[@basantidasi4347]

Thanks Dr. Sahabji. God bless Dr. Sahibji and His Beautiful Family 🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷👏👏👏👏👏

[@IndiraRawat-kh7md]

आपने अचछी जानकारी दी। धन्यवाद

[@SurajKumar-kl3ws]

Important knowledge for Thank you very much

[@tashakhan3824]

A.W..MASHALLAH VVVVERY NICE INFORMATION GOD BLESS YOU TAKE CARE ALLAH HAFIZ 🤲🙏👍

[@radhasharma6556]

Hello sir , well done good job very good information about makhana thanks but how many PCs we have to take

[@sampadapatil2464]

छान.माहिती.घंनयवाद

[@Thegarvitvlogs]

Your all videos are very helpful...thanku

[@shalinisingh4230]

Thumbs up for all your useful videos 👍

[@HealthyHamesha]

Thanks for liking

[@tapasibhattacharya3053]

You are always wonderful ❤❤❤..

[@sadhusingh3002]

Thank you sir, Dr sleem,for the very useful guidance.

[@meenalkushwaha9678]

Bada informative video. Thanks.

[@ashokmassey4682]

Thank you for this information

[@rashmisharma3403]

धन्यवाद भगवान आपको हमेशा खुश और स्वस्थ रखें कितने अच्छे से आप बताते हो

[@sumedhadhand]

6:24

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​@😂

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​@@sumedhadhandhi

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❤❤❤❤

[@AnilBhatt-qo9gc]

Thank you ❤so much

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Thankyou so much doctor for your information....

[@gippysingh8076]

Valuable knowledge

[@kirtikumarmatkar800]

Very informative.

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Good health tips thank u sir Ji 🙏❤️💐

[@kabirajsanatani3186]

Thank you sir for your valuable information. 🙏

[@ritabhatt6788]

Very nice recipe thanks for you

[@Zaidi_gaming_07]

Thank you dr.shab
For good information

[@sandeep171986]

Nice information Dr.Saheb.....

[@prakashbedarkar9261]

य

[@sunilrai6346]

Sir Ji Aap Great 👍 Ho straightforward to the point message
Highly appreciated
Well done Keep it up
Keep on guiding & enlightenment
God Bless you & Family

[@ravinderchopra7222]

Good jaankari keliye Thanks

[@user-pu9vz9eh9r]

Thanku sir for the good information.

[@MahendraSingh-ey4fr]

डाक्टर सलीम ,आप बहुत ही उपयोगी जानकारी देते हैं ,जो अच्छे स्वास्थ्य के लिये बहुत ही लाभदायक है ,बहुत बहुत धन्यवाद ।

[@Gautamsingh-qx7fb]

डॉक्टर जी नमस्कार मेरे बेटा के मोटापा बढ़ने से बहुत दिक्कत होती है पता नहीं क्यों उसके मोटापा बढ़ गया है इस कारण वह बहुत परेशान रहता है रहते हैं घर वाले भी बहुत परेशान रहती है इसलिए कोई उपाय बताइए डॉक्टर साहब नमस्कार

[@nitathakor4292]

3:42 3:53 3:57

[@AshokGupta-cu1yl]

Dr Salin is great.I am a father and father in law of a doctor.I am a fan of dr Salim.wish you all the best

[@nareshrani726]

3Km7Lo

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Jabardast nice👍👍🙏🙏🙏

[@laxmitomar6025]

Thank you Dr sahab❤

[@PROGamer-mc3fh]

Thank U sir health advice ke liye

[@sarojtaramccormack3589]

Thanks so much doctor Salim ji gor great information about how to eat makhana and it’s health benefits , God bless you always blessings 🙏❤️💐🇳🇿

[@rameshwarprasadmaurya9222]

Respected. Dr Salim, your suggestion method is very excellent,

[@vandnacharles8065]

Thanks Dr sahab very nice information

[@ranjanakulkarni8066]

Thanks Dr.
मुझे मखानेसे लेकरं दुविधा थी
धन्यवाद

[@sukoon_searcher]

Thank you, I was searching for the best snacks and now I got one

[@learnthebestbyaradhymishra3723]

,स स स व. .एक्. ऍ की ऍ भी. ज. एम्व्ज्व... बीईनीबीह्वुएगेगेगीए)बेगेरेह्बीब. एव. ह्वेचीएeeb.jc5hvc
Cv. Bncxc.v.eb.c cdw

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..unko khana Nahin. Al

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😊😅😢😅😮😢❤😊
.

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Bahut bahut dhanyavad sir ❤🎉❤❤❤

[@rajkumartayal738]

V.Good Explained sir..thanks

[@mschauhan3387]

Thanku for providing health benefits through use of Fox Nuts.👍🌷🌷🙏🙏

[@motivationalmixedwithjoke]

You explained like a good teacher, thank you for the presentation ❤️

[@ramdasssharma9122]

बहुत अच्छी जानकारी दी आपने डा० सलीम साहब । आपको शत् शत् नमन ।

[@rumabhattacharya9152]

God Bless you..your videos are very very helpful

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Jazakallah qair bhai u just woww May Allah swt bless u ❤u explain just very well ❤I didn’t see any youtuber or anyone explain in such a nice n sweet way ❤❤❤❤❤Jazakallah qair all the way love n wishes from DUBAI

[@susheeladhankar2696]

Doctor Saleem you are giving us a good knowledge for usefull things of life thanks

[@preetichaudhary9235]

Thank you for this information🎉

[@henaarif1549]

Jazak. Allah khair

[@kausarjahan2892]

Ap kaha se

[@shaikhshoukat3852]

Bohot bohot hi behtreen video
Jazaak ALLAAH Khair
ALLAAH aapko aur aapki family mein sbko sehet w tandurusti k saath salaamat rakhe aur apne hifzo amaan mein rakhe aur ajr E azeem ataa farmaaye
Aameen Summa Aameen
Yaa Rabbul Aalameen

[@ktbt-ik9ph]

Thnx sir, I was adding butter in makhana but now I ll not add.Thnx sir

[@KING_OF_ALL_CURSE]

Thank you so mucj sir.

[@SanjeevKumar-dc3lm]

Bahut useful video hai sir.. superB