Makhana Benefits: मखाना (Fox Nuts) खाने के 8 बेमिसाल फायदे

In this video Dr Saleem Zaidi will tell you about 8 scientifically proven health benefits of eating makhana (fox nuts).
Makhana is very healthy snack that helps in weight loss, diabetes, healthy skin, cholesterol and high blood pressure.
Makhana is very low calorie diet and it also contains lot of fiber.
Eating makhana daily (replacing other unhealthy foods) will make a very positive effect on your overall health.
इस वीडियो में डॉ सलीम जैदी आपको मखाना खाने के 8 वैज्ञानिक रूप से सिद्ध स्वास्थ्य लाभों के बारे में बताएंगे।
मखाना एक बहुत ही हेल्दी स्नैक है जो वजन घटाने, मधुमेह, स्वस्थ त्वचा, कोलेस्ट्रॉल और उच्च रक्तचाप में मदद करता है।
मखाना बहुत कम कैलोरी वाला आहार है और इसमें फाइबर भी भरपूर मात्रा में होता है।
प्रतिदिन मखाना खाने (अन्य अस्वास्थ्यकर खाद्य पदार्थों की जगह) आपके समग्र स्वास्थ्य पर बहुत सकारात्मक प्रभाव डालेगा।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@MayaDevi-vo3rd]

बहुत बहुत धन्यवाद सलीम साहब आपने बहुत अच्छी बात कही है

[@azharahmad6569]

Jazak Allah khair Dr for good information

[@mahzarkazim2100]

بہت اچھی جانکاری دیتے ہیں

[@rashmisharma3403]

धन्यवाद भगवान आपको हमेशा खुश और स्वस्थ रखें कितने अच्छे से आप बताते हो

[@sumedhadhand]

6:24

[@RinaRaani]

​@😂

[@user-mu4uz3re8y]

​@@sumedhadhandhi

[@AnilBhatt-qo9gc]

❤❤❤❤

[@AnilBhatt-qo9gc]

Thank you ❤so much

[@rspathwar3974]

डॉक्टर साब, आप बहुत अच्छे इंसान हैं।
इतनी ज्ञानवर्धक जानकारी हमेशा देते रहते हैं

[@namitaagrawal7998]

😅😅😅😅😅😅7o

[@ministories_narinder_kaur]

Very useful information you've given me Thanks for sharing

[@vsuthar7978]

Very nice information for our health . Thank you .

[@ushachoukse4427]

मखाने के बारे में बहुत अच्छी जानकारी दी डॉक्टर साहब बहुत बहुत धन्यवाद

[@rachnasachu4906]

Wheat se alagi ho to makhna kha sakte h ,sir

[@ziyaqazi2216]

Assalaam walaikum wa rahamatullahe wa barkatuhu, JazakAllahu khaira Dr Saab, 😊

[@vanipmulagala412]

Thank you so much Doctor for giving good and healthy information about Makana.👍🙏🙏

[@ramdasssharma9122]

बहुत अच्छी जानकारी दी आपने डा० सलीम साहब । आपको शत् शत् नमन ।

[@LuterDulhan]

Very nice information for our health.thank you Dr.Salimji.

[@sharankaur8620]

Thank you so much for sharing this important information GBU

[@sandhyanigam977]

Aap ki subhi advice bahut achhi rathi hay

[@neelusinha1164]

I am really impressed with your knowledge and the way you impart your knowledge.

[@bholanath583]

सलीम सर,आप की हर एक सुझाव जीवन दायनी है।आप को बहुत बहुत धनबाद।

[@user-yw2xv4gi5n]

Weldon's & Very Excellencies Sir'
H.R. Babar 💖 (UK) مشااللہ زبردست ----- جی!

[@MahendraSingh-ey4fr]

डाक्टर सलीम ,आप बहुत ही उपयोगी जानकारी देते हैं ,जो अच्छे स्वास्थ्य के लिये बहुत ही लाभदायक है ,बहुत बहुत धन्यवाद ।

[@Gautamsingh-qx7fb]

डॉक्टर जी नमस्कार मेरे बेटा के मोटापा बढ़ने से बहुत दिक्कत होती है पता नहीं क्यों उसके मोटापा बढ़ गया है इस कारण वह बहुत परेशान रहता है रहते हैं घर वाले भी बहुत परेशान रहती है इसलिए कोई उपाय बताइए डॉक्टर साहब नमस्कार

[@nitathakor4292]

3:42 3:53 3:57

[@ashokkumarguptq1933]

Very useful information Sirji

[@brijkishorsaxena4732]

बहुत अच्छी जानकारी । धन्यवाद।

[@sarlaraizada1051]

Thanku so much aapne makhana ki visheshtayen samjhai 🎉

[@pranabsarma1163]

Thank you sir, very informative video

[@pannalakhtaria1293]

Very useful information sr thanks 🙏

[@nisarahmadsami7528]

Mashallah bahut khoobsoorat Andaz hai batane ka

[@sewasingh7864]

Very useful vedio thanks for your valuable information 🙏🙏

[@sharifahmad9626]

Jazak Allahu khairan

[@pushpaprasad4651]

Thanks for this nutritive tips

[@tayengnatung4120]

Bahut kuch sikhte hai sir aapka video ko dekhkar. Sach hai ya juth pata nahi lekin aapka bataya wala ko sunkar itna accha lagta hai ki jaise jahar/poison bhi amrit ban jayega, mera bolne ka matlab sir aap bahut achcha batata hai, aap bhi bahut achcha admin Dr. hoga. God bless you sir 🙏🏻🙏🏻🙏🏻

[@AzeemMohd-wo7vd]

Sir aap ke vedios mai humesha dekhti hun your very good dr..😊👍

[@patelyoginkumar6819]

Very well explained sir, thank you so much for precious tips

[@ishuraj6856]

Hu by Dr Dr ji se ni Zee ka😊

[@gopalcharanswain8752]

​@@ishuraj6856🎉 5:04

[@baljitsidhu8912]

Thank you Dr Saleem GOD bless you, very nicely explained.

[@dineshprabhashukla1316]

Nice I also use it

[@ranjanakulkarni8066]

Thanks Dr.
मुझे मखानेसे लेकरं दुविधा थी
धन्यवाद

[@humatanveer4643]

Thanks for the vedio dctr sahab

[@saritapanicker5030]

Thank u sir for this important information

[@AshokGupta-cu1yl]

Dr Salin is great.I am a father and father in law of a doctor.I am a fan of dr Salim.wish you all the best

[@nareshrani726]

3Km7Lo

[@karanchouhan1171]

Jabardast nice👍👍🙏🙏🙏

[@supriyasamant6345]

Dr. Thank you for such information.

[@neelamatwal7320]

Thanks for providing useful information

[@shaikhshoukat3852]

Bohot bohot hi behtreen video
Jazaak ALLAAH Khair
ALLAAH aapko aur aapki family mein sbko sehet w tandurusti k saath salaamat rakhe aur apne hifzo amaan mein rakhe aur ajr E azeem ataa farmaaye
Aameen Summa Aameen
Yaa Rabbul Aalameen

[@sunilrai6346]

Sir Ji Aap Great 👍 Ho straightforward to the point message
Highly appreciated
Well done Keep it up
Keep on guiding & enlightenment
God Bless you & Family

[@khalilahmedkhan6436]

Bahut bahut shukriya Dr sahab achi jankari di

[@jeanpereira6448]

Thanks Dr very nicely you have shown God Bless you

[@basantidasi4347]

Thanks Dr. Sahabji. God bless Dr. Sahibji and His Beautiful Family 🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷👏👏👏👏👏

[@sanjanajanglani2407]

Doctor thanks a lot share and explained us very nicely

[@kailashmodi4481]

Thank you sir

[@rumabhattacharya9152]

God Bless you..your videos are very very helpful

[@igimaadyt7211]

Million times congratulations for every informative vedio

[@jogindersaroya9787]

I appreciate it thanks for the good informations.

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਮਖਾਨੇ ਦੇ ਵਾਰੇ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@sudhashrivastava731]

Aap bahut achhe se samzate hue jankari dete h Dr,saheb

[@meetapatel9132]

Thank you for this tips.

[@tashakhan3824]

A.W..MASHALLAH VVVVERY NICE INFORMATION GOD BLESS YOU TAKE CARE ALLAH HAFIZ 🤲🙏👍

[@primaryteachersvoice3144]

Very nice and useful information for everyone ❤️❤️❤️

[@rukmanimeena6267]

Please zenthlesma treatment btaye

[@devimanger6227]

Thank you sir you clear my confusion about makana.. Thank you

[@anwarshaikh3670]

Thank you so much doctor sahb mujhe bahut jarurat thi aise video ki delivery ke bad mai soch rhi thi ke dudh kaise badhega but aapne masha Allah video bahut helpful banaya tha ❤❤❤❤❤

[@iliyasansari4854]

You r a real dr thanks sir

[@sarojtaramccormack3589]

Thanks so much doctor Salim ji gor great information about how to eat makhana and it’s health benefits , God bless you always blessings 🙏❤️💐🇳🇿

[@kumudskitchen485]

Nice information thank you Dr sahab

[@nasreenbhatkar9770]

Thanks Doctor for this information

[@radhasharma6556]

Hello sir , well done good job very good information about makhana thanks but how many PCs we have to take

[@deveshverma30]

हेलो डॉक्टर नमस्ते आप बहुत अच्छी तरीके से हर बात को बताते हो समझते हैं धन्यवाद सारी वीडियो बहुत अच्छी तरीके से समझाइए अपने बताइए आप ऐसे ही बताएं बताइए सबको ऐसे ही वीडियो बनाया हमें बड़ी खुशी हुई मेरा भी बीपी बड़ा हाई रहता है और आपकी वीडियो देखकर मैंने काफी कंट्रोल किया है अभी पीछे कुछ टाइम पीछे एकदम से को भी चला गया तो मैं मखाने उसे किया तो मेरे को बहुत अच्छे अच्छे रिजल्ट मिला किसी चीज की जन की इच्छा होती है तो मैं आपका चैनल खोलकर आपकी वीडियो देखती हूं और अपनी लाइफ को चल रही हूं अपने मेरा बेटा है वह काफी वीक है उसको लिए भी मैं बहुत कुछ सिखाया आपकी वीडियो से धन्यवाद

[@manveshkhatarker1751]

Bahut bahut dhanyavad sir ❤🎉❤❤❤

[@Zaidi_gaming_07]

Thank you dr.shab
For good information

[@sadhusingh3002]

Thank you sir, Dr sleem,for the very useful guidance.

[@noorainshah5196]

Jazakallah qair bhai u just woww May Allah swt bless u ❤u explain just very well ❤I didn’t see any youtuber or anyone explain in such a nice n sweet way ❤❤❤❤❤Jazakallah qair all the way love n wishes from DUBAI

[@anujagholp5107]

Thanks alot for healthy tips sir

[@baljitkaur2102]

Thanks Dr for this information

[@brijkuldeepak788]

Million Times thanks Dr. Salim
I liked your presentation

[@sukoon_searcher]

Thank you, I was searching for the best snacks and now I got one

[@learnthebestbyaradhymishra3723]

,स स स व. .एक्. ऍ की ऍ भी. ज. एम्व्ज्व... बीईनीबीह्वुएगेगेगीए)बेगेरेह्बीब. एव. ह्वेचीएeeb.jc5hvc
Cv. Bncxc.v.eb.c cdw

[@chanderkantamehra3011]

..unko khana Nahin. Al

[@sudhasehrawat1764]

😊😅😢😅😮😢❤😊
.

[@manjitkondola9015]

Thanks this is west snacks 🙏🙏

[@hiteshagrahari4192]

@@manjitkondola9015 uj

[@ajeetpardikar8278]

I really love the way you explain ! It helps

[@mdjamaluddinmadni2271]

Very useful information🌹 your way of explanation is goode

[@sundaracharya6149]

Very nice information sir

[@mandritachakraborty6569]

Thank you sir

[@homesewakofindia6355]

Thanks for knowledge...

[@laxmitomar6025]

Thank you Dr sahab❤

[@shalinisingh4230]

Thumbs up for all your useful videos 👍

[@HealthyHamesha]

Thanks for liking

[@tapasibhattacharya3053]

You are always wonderful ❤❤❤..

[@krishanlal9660]

Dr. Saleem your presentation is outstanding and your every topic is very useful. I hope u gain more success. God bless you and your family.

[@jeetkumar718]

Boo bobby deol bn bou

[@raghubirsingh6847]

How many pcs take at a time in a day

[@asifabegam7587]

Lll

[@FaizanAnsari-ll8ik]

​@@jeetkumar7180:28

[@IndiraRawat-kh7md]

आपने अचछी जानकारी दी। धन्यवाद

[@nargissayyed3438]

As salam alaikum Saleem Bhai aaki har video kain dekhti allah pak aapko hamesha khush rakhe aapko k family aapke ma bap ko sehat wali lambi zindagi de ameen summa ameen

[@rameshwarprasadmaurya9222]

Respected. Dr Salim, your suggestion method is very excellent,

[@susheeladhankar2696]

Doctor Saleem you are giving us a good knowledge for usefull things of life thanks

[@meenumohan4648]

Thank you Sir ji very nice information to all 🙏🕉️🙏🌹🌹

[@PROGamer-mc3fh]

Thank U sir health advice ke liye

[@vinodsarwalanchal1092]

V. Good video Dr Sahib 👍

[@skcooking8668]

Thankyou so much doctor for your information....

[@narendramaheshwari1220]

*बहुत ही अच्छी जानकारी--शुक्रिया*

[@HealthyHamesha]

Thanks and welcome

[@sangeet-bysudhanshu3662]

Very vital and useful information

[@madhusudanjoshi2506]

सलीम सर जय हिंद मै आपके हि दिये हुवे सलाह का नुसार हि दिन शुरु करता हु ...सर आप बहोत सही काम करते हो लोगो को नुस्खे बताकर आपके वजह से मेरी लाईफ स्टाईल हि चेंज हो गई सर आपका बहोत धन्यवाद

[@VikrantSharma-ql3cs]

अबे नुस्खे नीम हकीम बताते हैं, ये डॉक्टर हैं।

[@karanpannu2434]

S de
😊

[@motivationalmixedwithjoke]

You explained like a good teacher, thank you for the presentation ❤️

[@SanjeevKumar-dc3lm]

Bahut useful video hai sir.. superB

[@krushnaraokuhikar9115]

आप जो भी चीज चैनल पर दिखाते है सभीके लिए फायदेमंद होती है

[@kabirajsanatani3186]

Thank you sir for your valuable information. 🙏

[@LaxmanSingh-hx2is]

Thank you so much Doctor for educating and explaining us in so simple language. Thank you

[@amriksidhu115]

10

[@vijayshevate1726]

Sir mob no paje

[@user-pu9vz9eh9r]

Thanku sir for the good information.

[@jyotisumbly4148]

Thanku Doctor Sahib

[@iduggal6831]

Hello Dr. Salim. You provide very useful advice to the viewers. Thanks. Just want to understand from you if the size of makhana is of any consequence for consumption??

[@meenalkushwaha9678]

T tsssss

[@FizaKhan-mu7br]

@@meenalkushwaha9678 zź6źźzźzzz

[@sakshiaggarwal70]

​@@meenalkushwaha9678🎉🎉🎉🎉🎉🎉

[@shyamadasghosal1870]

U r great sir.

[@talatparveen2548]

Dr Saleem bhai Aapki vedio bahut achchi hoti hai kyuki Aap bahut bariki se samjhate hai

[@sangeetkaur3819]

Thank you god bless you aap bhut hi nice doctor h

[@AmanJain-sn2by]

Very nice useful valuable markable knowledgeable information & explanation way is also superb.
🙏👌👍

[@mschauhan3387]

Thanku for providing health benefits through use of Fox Nuts.👍🌷🌷🙏🙏

[@vandnacharles8065]

Thanks Dr sahab very nice information

[@sharadchandratiwari5202]

Doctor sahab aapane Badi acchi baat bataiye iske liye aapko bahut bahut dhanyvad