#Dondoo

Hapa tumekuletea Mtalamu wa mazoezi na Trainer Obote Iner anatupa Dondoo za namna ya kupunguza kitambi bila kutumia Dawa au kifaa chochote.
#mazoezi_ya_kukata_tumbo #mazoezi_ya_kupunguza_mwili #mazoezi_ya_kupunguza_tumbo #mazoezi_ya_kuongeza_shepu #mazoezi_ya _kutoa_kitambi #gym #jinsi_ya_kutoa_kitambi #mazoezi_ya_six_packs #aboutbongotv #dondoo
#motivation
#motivationalvideos
#motivational
#motivationalspeaker
#motivationalvideo
#inspiration
#success
#inspirational
#nevergiveup

[@josephmwasabwite2231]

Ni vyakula gani unapaswa kula ukiwa kwenye program ya kupunguza tumbo lote

[@Annmutuku-up4hb]

Sijui

[@Annmutuku-up4hb]

Nataka kujua

[@bensonmerooficial]

Trainer nakukubali sana Mimi natamani kujufunza zaid kutoka kwako be blessed kwa moyo wa kufundisha watu ,wapate afya njema.🙌🙌🙌

[@YOSHUAMWAMPETA]

Hongera na asante kwa mafundisho mazuri sana. BARIKIWA NDUGU

[@RehemaSanga-vp9et]

Kaka namshukuru kwa somo lako nimelielewa na nimelipenda sasa naomba unisaidie kunipa mpangilio wa vyakula gani ambavyo napaswa kula ili nipungua na vyakula gani naomba kwa hili nisaidie

[@stellatwaah3242]

Asante sana tumboo la china linasumbua

[@sweet16honey75]

Nipo Kenya nitafabyia nyumbani thanks and be Blessed 🙏

[@deboramroki246]

God bless you bro

[@yuwellsham-fv7fn]

Asante Sana bro mungu akubariki kutupa elimu Kwa ufupi❤

[@user-iz9ci4rs3d]

Ahsante sana kakaangu

[@Nayfat-us6cj]

Hongera had raha mimi kuinuka sasa mwili mzito

[@FredyJohn-l4h]

Xaxa hih kaka

[@user-nb1zm3rv6m]

Tumbo la juu kaka linasumbua sana

[@YahyaHamad-js4qz]

Bei gani kwa siku gym

[@gidionmibaluro7085]

nmekupata kakak....uko vzr

[@bajkljs9058]

Thanks broo haki mimi nitafatilia hii mpaka niwe sawa haki najichukia nahili tumbo mimi😢😢😢😢😢

[@StellaKarembo]

Thanks kababaa

[@OswadiGumahamwe-sy6xb]

Unyama ni mwingi Sana brother asanteee Sana 💥

[@jeridamwalyego6645]

Asante kaka mimi ninachangamoto ya tumbo na mikono

[@JastinSamwel-g2i]

Asante big

[@mdoman9044]

Shukrani sana ubarikiwe

[@ashaayubu9970]

Asante kaka mafunzo yako mazuri

[@Samiah2011]

Wafundisha vizuri maashaaAllah mungu akubariki mno

[@omarygregory2075]

Bravo teacher

[@MaryamAbdullah-zz6lh]

Asantee

[@asnathselemani9302]

Asnte sana kk

[@user-pn9jw4uk5q]

Asante mkuu

[@zubydazad7646]

Ubarikiwe kaka

[@IbrahimZuberi-nt2ox]

Hapo kwenye chakula sijaelewa vzr

[@FatumaMasud-wb5yb]

Ahsante bro

[@DenisKadama-dv1sx]

Nimependa sana

[@pascosalvatory5274]

ZOEZI DOGO ILA LINA MAANA KUBWA SANAA SEMA WABONGO HATUZNGATII TU

[@otmarmkali8883]

Asanteh,, pia nilitaka niulize,,, kitambi cha ghafra au tumbo kuwa kubwa ghafra husababishwa na nini? Isije tunapunguza afu tunaliongeza bila kujua ko work done = 0

[@user-pn4xf3hh6l]

Sawa kaka

[@user-tu7kc2bf9d]

Asante kaka

[@hidayahassan1315]

je pia na kuruka kamba inasaidia kupunguza tumbo..... niko hapa nafanya mazoezi yako aiseee mpaka tumbo lote liishe

[@Layla_Sulaiman88]

Asante sana kaka

[@ismailkombo2644]

Habari trainer mm nnaulemavu wa mguu mmoja na tumbo la pembeni nnalo nafanyaje

[@allybakari679]

Asnte sana bro

[@yusuphmakangemakange4474]

Bro upo gd sana nataman nifike kwako

[@user-bo3nt4ji2c]

Nimekuelewa kaka angu

[@ScolaRobert-qk7gc]

Asnt kwa mafunzo manzur

[@julianawanza7097]

Thanks

[@julianawanza7097]

You are welcome

[@mariamrichard3085]

Bro uko sehem gan

[@dullybrown7841]

Nimepata elimu nzuri kupitia maelezo yako

[@SudiMiraji]

❤❤

[@Mbakilyrics002]

Bro samahani hv zile protein za kujaza mwili hazina mazara?

[@SabinaKomba]

Ansate kaka nitakufatilia

[@moiminiIssauw2]

Samahan kaka mi nataka msada tombo langu hapana😰😰😰

[@joannaphtal942]

Samahani bro mm nko na tumbo kubwa nko naibu nalo nifanyeje bro nko nko na operation naeza fanya mazoez ama nifanyeje ni jibu plzzzx🙏🙏🙏🙏🙏

[@kingfuture7147]

Uko wapi

[@suzanjames2795]

Hata mimi

[@hawakiza6067]

Kunywa maji ya moto asubh

[@SaphiaGimmy]

Nimepata elim nzurishida yangu Mimi nikifanya mazoezi kiunokinaniuma Kama kidonda cjui nini

[@GareDispensary-rk5nj]

Ubalikiwe nimepata manufaa sasa nimepungua

[@princemchau7922]

Mpangilio wa chakula jmn😢

[@OlipaHadron-pq1fg]

Je kwamazoezi hayo kwa wanawake hatuwezi jazia mikono

[@PendoRichard-me7yy]

Mechek kujazia mikon😅😅

[@Rahmamohammed-wc2en]

Oky nimekuelewa bro

[@user-bi5oi6us9j]

Ninaitwa MARWA naomba unisaidie nitoe kitambi kinanitesa

[@bajkljs9058]

Kaka mimi nafatilia maafunfisho yako but nikifanya nasikia tumbo langu nikama tumbo linakandwa

[@user-pw4wz4xf1h]

Kaka naomba utengeneze video ya mazoezi kwa wale wanaotaka kupunguza miguu

[@EvalyneHaduli]

Mm naomba unifundshe yakutengeneza shepu

[@michaelsimkonda]

nimekuelewa zowezi lako

[@shammysleyman7112]

Ukitaka kutoaa vyote kwa pamoja??

[@silviejosephine4046]

Asant

[@SleepyAlligator-vh9hi]

Unapatikana wap

[@judithgeorge1756]

Unapatikana sehemu gani kwa dar

[@ayshaaysha3489]

Djamani mbona nikiinuka sifkilii viatu duuh hatari

[@NaomiEden-tu2rk]

unapatikana wap

[@Zainab-sq1tc]

Uko wap nije mwalim kama kitamb hiki cjui kama kitapungua😂

[@josephmwasabwite2231]

Naomba namba yako tafadhali

[@SaphiaGimmy]

Mimi shida kiuno nikifanya mazowezi tu kiuno kinaniuma kama kidonda

[@Zainab-sq1tc]

Ni mm kabsa

[@user-eu8ct7pg1z]

p

[@hazinamjema5259]

Kwahio nakula kwaza ndio nifanye zoezi

[@nuruemmymkayula861]

Hata mi sjaelewa hapo

[@mercyndoli5296]

Uko whatsapp

[@FatmaFatma-kk4jf]

❤❤