Video

306??? WOW, AWESOME, You look fantastic! Merry Christmas Prof!

OMG! That must have been very scary to hear such vague news about the xray. Am sure the minutes must have crawled by like hours waiting on accurate results from your doctors. You are very strong Prof and you take the largest wrinkle and flatten it out in a seamless, graceful manner. Not many people can do that.

awesome on the 313 maintenance Prof. Like the walking clip it looks so cool. Nice hat!

Nice to know the wisdom teeth are healed. Good luck with the sinus infection. hang in there Prof, remember you will never have to go through wisdom teeth removal again. YAY!

Nice driving! Glad to hear the pain is gone.

OUCH! Sounds awful. Hope you feel better soon Prof.

Thats a rotten set back, hang in there Prof!

Noticed all kinds of underlying patches of psoriasis around the angry looking ones, especially on the scalp. Am sure the shots are painful, but what a neat set up to self administer. Hope your shots work soon to decrease your discomfort.

Have been following your videos for quite some time and this by far is my favourite. Awesome

Your face looks much thinner. Awesome on the kick start to weight loss. Keep at it Prof.

Very off the cuff and relaxed video, found myself smiling and laughing often. well done episode. Think you are right, the fluids only will shrink your stomach and make smaller portions seem more filling. Although painful this surgery could be the start of a great thing. Keep at your quest for health Prof!

Very informative video. Love the scenery in the background. Makes total sense not to measure weekly , just every now and then. Sounds like such a pain to have to get all your ducks in a row before doing any kind of surgery. congratulations on your five pound weight loss. good luck on your surgery next week. Did you know that every pound of excess weight exerts a pressure of an extra four pounds on the knees. So your 5 pound loss takes 20 pounds of pressure of your knees. Kind of scary information, yet really motivating. Great video prof!!

Found the rewind video very real, quite a few times i grinned or chuckled, having been in some of those circumstances myself. especially the measurement thingy.lol Love the honesty and relaxed flow of the clip. Do you have a number of calories you set out for each day or do you wing it..lol I find I have to set a number or I do not seem to have a stop button. lol alternate suggestion for snacks that i have tried is cut up fresh veggies...I think i want to snack but once i start on veggies i realize my stomach is just grumbling because it is bored not because it is hungry.... oh another tip that can help is to slow down eating pace. take a bite of whatever and then make sure you do not finish it until 20 minutes has passed. I do this with lunch. i set a timer after my first bite., and then make it last the full 20. They key is that it takes 20 minutes for the stomach to feel full. a ton of food can be eaten in those 20 minutes. (it actually works) lol hope some of this might help Prof.

Here's to day one and to a year of better habits, positive thinking, clean eating, and most of all , loving yourself! . Every journey starts with a single step, and you just took it Prof. Congrats!

Yeah sh*t happens! Glad you could still fit in exercise Prof! Same is better than up , do not get discouraged. Remember, you only fail when you stop trying. Keep at it Prof!

Dieting is the only game that you win when you lose. Hope your plan works Prof. Remember, Eat to fuel your body, not to feed your emotions!

Nice relaxed video, like the comparison stats , so much easier to follow the progress. Remember a little progress each week adds up to big results. Keep at it Prof!

Love the graphics showing how the bio logic's work , real cool result. Agree one should not weigh until the 7th day , can be scary as sh*t if you do it sporadically as you found out first hand. Glad you have not given up Prof! I know you can do it. So, It sounds like you fell off the diet wagon, then dragged it into the woods and set it on fire, and used the insurance money to buy pizza. hehee But, remember this, do not be too hard on yourself because you can only cheat , if your trying in the first place.

Very informative and real. So nice to have someone be completely honest and outright. I have a conundrum, On one side I want to say " be very careful not to overdo on your walking challenge, for fear of joint problems." YET, I also want to say "you don't get the ass you want by sitting on it" I think it takes one heck of a lot of courage to set this next weeks goal for yourself. Remember "Don't wait until you have reached your goal to be proud of yourself, Be proud of every step you take toward reaching that goal !"

Very informative video. Lego rules! Congrats on your weight loss Prof! Remember even if you only lose 1/2 a pound a week, by this time next year its 26 pounds. You go Prof!