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What an amazing inspiration coming from a Brother Offr. Remarkable! I too had been battling with many issues, the last being Diabetes and Neuropathy. Heart, Varicose, Acute Severe sleep Apnea, Spinal injuries from flying a specific type of MiG21, a damaged heart with a residual heart of less than 20% and a Stent kept me asking for those questions.... why me? How come suddenly etc. Some reasons were found immediately 12 yrs ago when I suffered heart attack. It began with me detected for serum D3 levels below 5 and B12 below 150. Two yrs ago, diabetes was detected, confirmed, and I may admit, I knew it. With your first video that I saw, (Sl No 19), I guessed you were from the Olive Green. I jumped to your first video (Sl No 1) and the reason to trust emerged when I confirmed my guess of you being from sister services, not AMC, but a simple fighter going in reason and preparation with your own experiences and felt highly inspired to keep my journey to correct the wrongs, much of it now seems to be from your experiences as I never got an assurance of whatever I concluded after reading medical journals. From this moment, I am encouraged to keep efforts going in and also update with your experiences in the coming days. Will keep you updated. Thanks Buddy! Jai Hind!!

How to contact you sir

Objective, scientific and sane advice 🎉

Of corse very informative vedio but I wa nt how one can aware about Hb 1c before 3 months test

Explained in v simple language.. V clear about insulin sensitivity... Thank you sir.. 👍👍👍

Too gud ...

I have followed Col Ghuas prescribed diet and avoided what he has said and am feeling better and have lost 6 kg in 1 month

👍

What does protein break into?

What's unit of insulin

Very informative!

I bumped into your video just yesterday and i have seen 3-4 of them so far! I can relate to most of the things you are speaking about.. ill watch more of your videos and get in touch with you as i want to give myself a chance to reverse diabetes.

Paneer?

thanks boss

Thanks for the info

💯👍

Sir good afternoon, iam Hav. Vijay Kumar my wife is suffering from fat her weight is 80 kg help her to lose her weight

Sahab aapka phone number change ho gaya hai kya pls sahab apna no sand karna mere number par

Wish I had found you four years ago.

Thank you so much Doc . You have been so clear, very well explained, thanks again. From Mauritius 🇲🇺

Objective and rational knowledge 🎉❤🎉❤

Col.Sahab .. your initiative,rather an ongoing endeavour,has helped thousands in reducing and stopping medicines for diabetes & other lifestyle diseases,over years. You are engaged in a noble cause. The knowledge you share is objective and scientific.Also you narrate the same with convictions & your own practical experience. God bless you and your family,Sir.🎉❤🎉❤

Have you come across a single doctor recommending insulin tests? The drug industry will annihilate doctors recommending them. Path labs wont do these tests without prescription.

Knowledgeable enhancing information 🎉❤🎉

Nice secrets even though we need reminder...so it will help remind Thank you

Col Guha Sir thank you so much for sharing this insightful and valuable information covering various aspects of diabetes management, especially the importance of soleus muscle exercise. Unique, objective and rational analysis 🎉🎉🎉❤❤

Good sir

You just need to activate the soleus not all your calf muscles 😅

Why no non veg foods in the pre/pro biotic list?

Crispy but full of knowledge sir

Good video thanks.

Excellent

Can we have a list of food that we can have. With examples

Bravo!!!

Ha hello sir

English nahi Aati to Hindi me hi krlo vedio.....

Trt for men! Opens up the beta cells of pancreas and berberine!

❤

My son was diagnos wtih type 1diabetes and ive been crying everyday could you plss tell me how to regenrate his pancreas again

Very excellent video. I totally agree with you . Your last words are wonderful.

Sir, Could you please share your new number? The one you shared doesn't exist in WhatsApp

Thanks very much.

on Dec 30-12-2023 My A1C is 9.1 C peptide=6.4 Weight=95 kg lipid profile is quite high. Now 1-5-2024 My A1C is 5.8 Fasting insulin 8.99 Lipid profile Normal. I haven't used any Medication. just fellow Low carb diet and fasting. two meals per day and weight training.

The best rice substitute would be BUCKWHEAT. Buckwheat is a seed, not wheat. The texture and size almost similar to that of rice. Quinoa and sweet potato are also healthy substitutes . Buckwheat, quinoa and sweet potato are ALL GLUTEN-FREE, complex carbs, extremely healthy and won't cause inflammation. Don't eat brown rice..it has toxic arsenic!

Thank you sir for sharing your knowledge

3:09

Can't believe all this is available for us at free cost ! Thank you sir

wah, maza aa gaye. how much net carbs should we eat to Reverse My A1C 5.8 to Normal or under 5.

Apprise well &slow, get confidence &get clear your concept, their's no running competition. 😊

Can you do this video in English