Sam Long
Sam Long
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T100 San Fran Recap
Yo Yo Yo! This race marks the end of part 1 of my 2024 season. Listen about what was going on in this race and what my plans are.
zhlédnutí: 28 210

Video

KONA??
zhlédnutí 43KPřed 3 měsíci
Yo Yo Yo! This video covers a lot. Enjoy! Thanks to Topher from Ironman for the footage Link to Zoot Collection zootsports.com
Checking in After Big Success
zhlédnutí 31KPřed 4 měsíci
Yo Yo Yo! Checking in with some post race reactions of both Oceanside and Singapore as well as how I am doing in life. I also discuss what is coming next. I hope you enjoy! Please like comment and subscribe. Taking over the world 🌍 this year! Thank you to my team!
T100 Miami 2nd Place // Race Recap
zhlédnutí 39KPřed 5 měsíci
Yo Yo Yo Baby!!! We are on track to be the best in the world. Thank you guys for all the support and the love. I hope you enjoy. Thanks to the PTO for race footage as well as putting on a great race.
I did a 1500M Swim Race: this is what happened…
zhlédnutí 72KPřed 6 měsíci
In this video I toe the line for a 1500 Long Course Meter Swim Race. Is this one of the hardest races ever? Lionel and I also bet 100 dollars on whoever wins. Please share and subscribe if you enjoy.
Chile Recap
zhlédnutí 21KPřed 7 měsíci
This is more of a travel vlog. I talk about why I went to Chile, how the race unfolded and the things I am working on to improve. I hope you enjoy. Thank you!
2023! The Year of Becoming
zhlédnutí 21KPřed 8 měsíci
Yo Yo Yo! In this video I look back on 2023 and do a review of what I did well and where I fell short. Did I pass or fail the year? I want to wish you all a fruitful and accomplished 2024! if you like, please, share and subscribe! Thanks to Topher from Ironman and the PTO for video footage
Sam Long Day In The Life
zhlédnutí 76KPřed 9 měsíci
Yo Yo Yo! This video follows a full day of training with all the metrics as well as conversation about 2024, how I approach training, and how I'm adjusting to fatherhood. The training was 1:45 bike with 45 minute tempo 10x1km run off on track. (10 miles total) Swim: 4200 with 2x (3x100 on 1:10 I 300 on 3:30 100 easy) 3x500 on 6;30 I hope you enjoy. Please like comment and subscribe Thanks Cyrus...
Indian Wells Race Week
zhlédnutí 22KPřed 9 měsíci
In this video we get ready to leave, show you our road trip to Indian Wells. Then I give a talk about my goals for the race, why I am doing this race, and what 2024 looks like! Get your Ketone IQ and enjoy 20% off with code SAM20 hvmn.com/products/ketone?rfsn=7160491.71b902
The Swim Gulag
zhlédnutí 23KPřed 9 měsíci
Yo Yo Yo! I update you about my process with both how and why I am starting to see big gains and what held me back. Getting categorized as bad at something whether it be swimming or anything else in your life is something we all have to face. I then do a 500 yard swim for time. can you guess my time? You can get your Ketone IQ shot and enjoy 20% off with code SAM20 hvmn.com/pages/ketone
Swim Analysis 10/12
zhlédnutí 9KPřed 10 měsíci
I figured I would open source this… I am videoing every 2-3 weeks and wanted to share my process. The last three weeks have been focused on primarily fixing things associated with the right arm. Getting fingers closer together Closing gap with shoulder at extension Making the pull more narrow head movement
Ironman Maryland Race Recap
zhlédnutí 28KPřed 11 měsíci
Ironman Maryland Race Recap
70.3 Worlds Debrief and Coaching Conversation
zhlédnutí 23KPřed rokem
70.3 Worlds Debrief and Coaching Conversation
PTO Asia Open//5th place//Feelings
zhlédnutí 24KPřed rokem
PTO Asia Open//5th place//Feelings
The Final Chapter
zhlédnutí 17KPřed rokem
The Final Chapter
Little Leo//Having a LOW POINT
zhlédnutí 14KPřed rokem
Little Leo//Having a LOW POINT
Little Leo Ep. 2 // Hard Ride, Hard Run, Group Swim…
zhlédnutí 17KPřed rokem
Little Leo Ep. 2 // Hard Ride, Hard Run, Group Swim…
Little Leo Long//Race Week But Different
zhlédnutí 20KPřed rokem
Little Leo Long//Race Week But Different
Why We Started Training Together//Life Updates
zhlédnutí 59KPřed rokem
Why We Started Training Together//Life Updates
Yo Yo Yo--3 Flat Tires in a Row// CDA Race Analysis
zhlédnutí 26KPřed rokem
Yo Yo Yo 3 Flat Tires in a Row// CDA Race Analysis
70.3 Boulder: The Trifecta
zhlédnutí 45KPřed rokem
70.3 Boulder: The Trifecta
Boulder Race Week: 48 Hours To GO
zhlédnutí 14KPřed rokem
Boulder Race Week: 48 Hours To GO
Sam Long Lab Testing: VO2 Max/Ramp Test
zhlédnutí 28KPřed rokem
Sam Long Lab Testing: VO2 Max/Ramp Test
Gulf Coast Recap
zhlédnutí 30KPřed rokem
Gulf Coast Recap
70.3 North American Champion--Race Review & Analysis
zhlédnutí 43KPřed rokem
70.3 North American Champion Race Review & Analysis
Won St. George, Gulf Coast Race Week
zhlédnutí 29KPřed rokem
Won St. George, Gulf Coast Race Week
St. George Race Week
zhlédnutí 27KPřed rokem
St. George Race Week
The St. George Story
zhlédnutí 27KPřed rokem
The St. George Story
A Long Hard Run
zhlédnutí 22KPřed rokem
A Long Hard Run
Oceanside Post Race Evaluation
zhlédnutí 29KPřed rokem
Oceanside Post Race Evaluation

Komentáře

  • @nathanielyoung3479
    @nathanielyoung3479 Před 10 dny

    Someone explain the yo yo yo and TTL beef

  • @romainm7147
    @romainm7147 Před 13 dny

    No no no!

  • @romainm7147
    @romainm7147 Před 17 dny

    20min is so slowwww for a triathlete pro. It like running a 10k in 38min. Just crazy to be so slow in the water and have result. Something is wrong

  • @jeremyking5525
    @jeremyking5525 Před 21 dnem

    Sam how many bike options do u have 😂

  • @OttMattSens
    @OttMattSens Před 21 dnem

    new fan you are a great personality to follow so entertaining keep crushing the comp

  • @jg3693
    @jg3693 Před 22 dny

    Change clothes and let your beast out 💪🏽 🏃🏻‍♂️

  • @markbottom8370
    @markbottom8370 Před 24 dny

    Honesty ..... refreshing u guys got a great fan now. #rollon

  • @swimgood3873
    @swimgood3873 Před měsícem

    Where are you

  • @christopherdevine2811
    @christopherdevine2811 Před měsícem

    Stop saying 'you know'.

  • @maxpayne312
    @maxpayne312 Před měsícem

    try and qualify? try and win!

  • @SamYoYoYoLong
    @SamYoYoYoLong Před měsícem

    Great racing ladies

  • @JakeRLabrador
    @JakeRLabrador Před měsícem

    Napoleon Dynamarathon🔥

  • @nimbra2
    @nimbra2 Před měsícem

    U aight big unit?

  • @davidchedzoy7587
    @davidchedzoy7587 Před 2 měsíci

    Sellout fruity pop !!!

  • @adamn2izza
    @adamn2izza Před 2 měsíci

    Felt this.. was told water, was coke or Red Bull, either way, hair was sticky eyes were burning

  • @Enthalpy09
    @Enthalpy09 Před 2 měsíci

    You’re killing it Sammy…

  • @EDENTradingco
    @EDENTradingco Před 2 měsíci

    Lol

  • @user-wb4hi6yu1p
    @user-wb4hi6yu1p Před 2 měsíci

    That was the best swim we've seen from you in like...EVER. When I saw you running to T1 with the leaders I thought.. he's going to blow them all away! 😲The bike & run we didn't see your usual dominance... but you got a better bike run in you than anybody. You had a 'bad day' for you in those phases... which happens to everyone from time to time. Maybe you've been focusing on lifting your swim, and maybe that hurt your bike run in the short term, maybe there's some other reason, or maybe it was just a bad day 🤔Ever since I been following you I've been thinking the same thing: "When that young man sorts out his swim, ain't nobody gonna be able to stay with him, not nobody." You're the best at two out of the three disciplines, and really weak (relatively) in the third, and you're winning more than you're not even given that... so you have this big space to improve in that your competition lacks. We saw something from you we've not seen before from you, and thats the +ve takeaway. That's HUGE 😁

  • @chinoencisaYT
    @chinoencisaYT Před 2 měsíci

    Yo yo yo

  • @JonathanRintala
    @JonathanRintala Před 2 měsíci

    👑 absolute class act. Can’t wait for whats to come!

  • @roccooteiza7624
    @roccooteiza7624 Před 2 měsíci

    Have you ever gotten dizzy after open water swims???

    • @JonathanRintala
      @JonathanRintala Před 2 měsíci

      Pro tip: Plug your ears with silicon buds 👂

  • @Paul-qb7lo
    @Paul-qb7lo Před 2 měsíci

    I wonder if the course would be better suited for a road bike. Are the pros required to ride tri bikes in this race?

    • @SamYoYoYoLong
      @SamYoYoYoLong Před 2 měsíci

      We can ride whatever bike we choose. I don’t think a lot of us really knew how hilly the course was--or at least I certainly didn’t. But a TT bike is probably still faster

  • @Jameslindley123
    @Jameslindley123 Před 2 měsíci

    MASSIVE congratulations, hugely deserved and beating those frustrations! Not solved, but it’s a step in the right direction. See you in Swansea!

  • @T100Triathlon
    @T100Triathlon Před 2 měsíci

    T100 standings leader ✅ PTO World #1 ✅ Been an epic season already, and there's still more to come. Rest up, take the time you need and we'll see you back racing soon 💪

  • @bonn1771
    @bonn1771 Před 2 měsíci

    You learned from this and move on. That swim was amazing. Keep looking forward

  • @evangruda2805
    @evangruda2805 Před 2 měsíci

    It’s cause LCB wasn’t there to also get 2nd 👀

    • @SamYoYoYoLong
      @SamYoYoYoLong Před 2 měsíci

      I know but I should have stuck to my plan and gone and done the full distance as she won the same day!

  • @federicomurero
    @federicomurero Před 2 měsíci

    Don't worry Sam. Recover and you'll be back stronger

  • @J.e.f.f.r.e.y
    @J.e.f.f.r.e.y Před 2 měsíci

    Mate you’re not doing 1500m or 5000m track races here. You’re racing hard all day. I’m amazed how many races you do as it is but seriously you can’t do this every weekend. Give yourself a rest. Even track guys only do a few big races a season. Make sure you take care of yourself champ.

    • @SamYoYoYoLong
      @SamYoYoYoLong Před 2 měsíci

      Thank you! Have enjoyed a nice week off!

  • @williamw.9223
    @williamw.9223 Před 2 měsíci

    Always inspiring! Wishing you and your family all the best! Take care of yourself and Happy Father’s Day!

  • @markbrescia6971
    @markbrescia6971 Před 2 měsíci

    Life is tuff Sam. We all go through the hard times. Stay focused you have to much talent to fail

  • @markgrenier6787
    @markgrenier6787 Před 2 měsíci

    I had the exact same thing last week in a horrible swim okay bye in a nasty run and I found a way to fight through it because you are an inspiration I was able to finish I could have dnf but I decided to find a way through it

  • @user-wb4hi6yu1p
    @user-wb4hi6yu1p Před 2 měsíci

    Don't beat up on yourself Sam. You had a bad race (by comparison to he awesome way you've been performing this season), and the bad races are always going to feel tougher than when you're winning. You look for any obvious mistakes, learn to avoid them in future, and then you close the book on that race and move on. You'll bounce buddy, you're too good at this to fail. ✊👍

  • @michaeltalles2239
    @michaeltalles2239 Před 2 měsíci

    Wait. You swim, bike, and run for a living? Most people work 50 hour jobs they hate and have no time train. You’re living the dream. Just have a plan B when’s it’s all over. Only thing people will remember is to win Kona even though the T100 is more financially lucrative. I hope either Lionel or you do it.

    • @hans2973
      @hans2973 Před 2 měsíci

      Had to comment on this “people have no time to train bs”. He might be living the dream but only because of his great attitude. Going out there every day no matter how you feel, presenting yourself in the media, dealing with success and failure…All that is so much more difficult than the average-joe’s life.

  • @EDENTradingco
    @EDENTradingco Před 2 měsíci

    Live to fight another day bro!

  • @leslie7922
    @leslie7922 Před 2 měsíci

    I hope you can find that higher happiness factor ❤

  • @BrentSnider
    @BrentSnider Před 2 měsíci

    It was amazing to see you here in San Francisco Sam! Thanks for sharing all of the ups and downs and wishing you the best of luck in your training and in life.

  • @user-sh6su9rp4v
    @user-sh6su9rp4v Před 2 měsíci

    Pro Athlete + Family Man + being Humble + Social Media maintenance + Kind Introspection + Endurance + Maintaining all of the above whilst staying focused + Top 10 in the World = Success on all levels (Physical / Spiritual / EQ & IQ). Weldone Sam!

  • @rufusracing8691
    @rufusracing8691 Před 2 měsíci

    🎉 keep your head up! Cheering for you!

  • @markrau7628
    @markrau7628 Před 2 měsíci

    God bless. Rest recover recharge

  • @madelinegibson7782
    @madelinegibson7782 Před 2 měsíci

    I’m sorry morale has gone down :( connection with loved ones is so important - hopefully you can take time to reset and build back during this time :)

  • @HouseCleaningOC
    @HouseCleaningOC Před 2 měsíci

    how long was penalty?

  • @jenniferwebster3067
    @jenniferwebster3067 Před 2 měsíci

    Sam, yes that was an excellent swim, but what I was really impressed with was your finish, your smiles down the finish chute taking the time to appreciate your fans, that was really gracious.

  • @richardcmacnamee
    @richardcmacnamee Před 2 měsíci

    Sam - Take a breath and look at what you have achieved already. You are human and, if the body and the brain did not respond the way you wanted then be happy with what you did achieve on the day. You have immense talent, motivation and you are still young. Enjoy the break. Enjoy your family. SF is already in the past and you should now look to the rest of the season.

  • @mojuy11
    @mojuy11 Před 2 měsíci

    Heck of a race Sammy! With you coming out of the water with the pack, you’re going to be dangerous going forward. You’re not used to that right now so just got to get the game plan figured and you’ll be winning these left and right!

  • @belindajeanking
    @belindajeanking Před 2 měsíci

    The San Fran looked so hard and challenging, normal to feel a little over whelmed sometimes. I’d say tired from back to back racing. Rest up champion. Your growth has been amazing to follow. Look forward to watching you race the finals..

  • @StephanieLuff
    @StephanieLuff Před 2 měsíci

    Good to know you’re human

  • @bretgreenfield9501
    @bretgreenfield9501 Před 2 měsíci

    Hmmm, I got choked up watching this,,,my third sense, one I went to the race, ducks yellow sweat shirt:] I gave you a loud go Sam every pass, actually practiced ran with the women field out on the trail, and I did run with men out of the water, lol all in all very impressed on what great athletes everyone is,,,my dream win hawii ironman, has changed build my own million dollar race win that, and will say, happiness, happy people, or even say happy team, we are happy, now there is another team, unhappy, now this team trys to make us unhappy, join their team, what we need to do, is try and make them happy, so it's a battle back and forth, one could say, like star wars, and very few of us on good team, and tons on the bad team, or unhappy team, just know, love, happiness is way more powerfu 13:47 l then the other, so as long , get it, long as you fight with love and happiness you will win, or at least keep fight, and say on the happy team, as happy team, loves to live dreams:) and lastly, just know, I quit swimming because of guys like you in high school, every reach, stroke, and out reach me, swimming should be your best stroke, and will be, if you think and believe like that, now you being such a big guy on the bike, and run, that's where a smaller guy should beat you, thanks for the great race, I relive it a lot, and just put my self in it to, funny brain can't tell the truth, lol so this is where we can't trick it:)

  • @HowellsBrothers
    @HowellsBrothers Před 2 měsíci

    Awesome result Sam - swim is looking sick 🏊🙌💨

  • @troycollett8540
    @troycollett8540 Před 2 měsíci

    Enjoy a little break with the family and get mentally and physically reset ready for the next few races

  • @danieldugal4057
    @danieldugal4057 Před 2 měsíci

    Keep on inspiring people and enjoy life Sam.