Ana Mascara
Ana Mascara
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Unlock Your Mind: Proven Tips to Banish Brain Fog and Boost Mental Clarity
💻 Visit Kind Mind Academy: www.etsy.com/ca/shop/KindMindAcademy
👇Open for more!
If you are also experiencing difficulties with various cognitive functions such as focusing on a thought or idea, recalling things, following conversations, paying attention and focusing on your surroundings then you and I are in the same boat fam. Not to go into too much detail but I've been busting my ass trying to regain my mental clarity for about 3 years now I would say, and would love to share some exercises and habits that have helped me the most along the way so that you can give them a shot yourself and then we can both stop feeling spaced out and unlike ourselves.
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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.
#anapsychology #GOASKANA #anamascara
zhlédnutí: 750

Video

5 Game-Changing Ways to Use AI for Smarter Studying
zhlédnutí 717Před 21 dnem
💻 Visit Kind Mind Academy: www.etsy.com/ca/shop/KindMindAcademy 👇Open for more! Welcome back to the channel! Today, we're diving into the fascinating world of AI and how it can make your study sessions more effective and enjoyable. Whether you're in high school, college, or just a lifelong learner, these five AI tools are going to change the way you study. Let's get started!" Thank you to SHEIN...
when you just can't get motivated
zhlédnutí 1,2KPřed měsícem
💻 Visit Kind Mind Academy: www.etsy.com/ca/shop/KindMindAcademy 👇Open for more! And we're going back to basics... What do you think about that? :) Part of this video was made in collaboration with Shein who kindly gifted the items shown at the end of the clip. All thoughts and opinions are my own (not scripted). If you see something that you like, I have a coupon code for an extra 15% off you c...
What You Want & How to Get It | Goal Planner Flip-Through
zhlédnutí 1,1KPřed 7 měsíci
❤️Get your Manifestation Planner Before the New Year! tinyurl.com/mw2v67m4 👇Open for more! Let me guess, you didn't stick to it did you? Setting goals & actually seeing results requires quite the balancing act between effective planning and consistent action. Stop giving mixed-signals to your future self! The easiest way to manifest what you actually want is to be clear about what you want. Thi...
TUBEGIRL ENERGY | 5 Tips on how to be confident
zhlédnutí 923Před 8 měsíci
TUBEGIRL ENERGY | 5 Tips on how to be confident
Skills Learned in School that You'll ACTAULLY Use
zhlédnutí 1,1KPřed 10 měsíci
Skills Learned in School that You'll ACTAULLY Use
Seven Days a Week
zhlédnutí 1,6KPřed 11 měsíci
Seven Days a Week
12 Rules for Life
zhlédnutí 1,2KPřed 11 měsíci
12 Rules for Life
You Don’t Know Who You Are…And That’s a Problem
zhlédnutí 1,8KPřed rokem
You Don’t Know Who You Are…And That’s a Problem
Being Happy is Hard
zhlédnutí 881Před rokem
Being Happy is Hard
Antifragility & Mental Toughness
zhlédnutí 1,4KPřed rokem
Antifragility & Mental Toughness
How to Change Your Life in 2023 | 5 Minute Habits
zhlédnutí 2KPřed rokem
How to Change Your Life in 2023 | 5 Minute Habits
How to Overcome FEAR | Dealing with Anxiety & Excessive Worrying
zhlédnutí 1,3KPřed rokem
How to Overcome FEAR | Dealing with Anxiety & Excessive Worrying
Should You Go Back to School as an ADULT? | School After a Long Break
zhlédnutí 986Před rokem
Should You Go Back to School as an ADULT? | School After a Long Break
A Simple Way to Organize Your Life | The 8 Key Life Areas
zhlédnutí 2,5KPřed rokem
A Simple Way to Organize Your Life | The 8 Key Life Areas
How to Deal with Change | Navigate BIG Life Transitions
zhlédnutí 1,2KPřed rokem
How to Deal with Change | Navigate BIG Life Transitions
How to Study with a Full Time Job | Finding Balance at Work & School
zhlédnutí 2,3KPřed rokem
How to Study with a Full Time Job | Finding Balance at Work & School
How to Study with Anxiety | Anxious Student Motivation
zhlédnutí 3,1KPřed rokem
How to Study with Anxiety | Anxious Student Motivation
Overcome Emotional Eating & Find Food Freedom | Binge Eating Disorder (BED)
zhlédnutí 1,7KPřed rokem
Overcome Emotional Eating & Find Food Freedom | Binge Eating Disorder (BED)
How to Fall in Love with Reading | Read More Books
zhlédnutí 1,9KPřed rokem
How to Fall in Love with Reading | Read More Books
What They Don't Want You to Know | College & Uni Essentials 2022
zhlédnutí 1,3KPřed rokem
What They Don't Want You to Know | College & Uni Essentials 2022
Important Things They DON’T Teach You in School
zhlédnutí 3,7KPřed rokem
Important Things They DON’T Teach You in School
How to Use Your Degree | College Grad Tips
zhlédnutí 1,1KPřed rokem
How to Use Your Degree | College Grad Tips
You are What You Repeatedly Do | Consistency & Habits
zhlédnutí 2,2KPřed rokem
You are What You Repeatedly Do | Consistency & Habits
Active vs Passive Forms of Self-Care | Mental Health Takes Work
zhlédnutí 1,7KPřed 2 lety
Active vs Passive Forms of Self-Care | Mental Health Takes Work
ADHD & Chronic Procrastination | Dealing with ADHD-Based Procrastination
zhlédnutí 4,9KPřed 2 lety
ADHD & Chronic Procrastination | Dealing with ADHD-Based Procrastination
how to level up MENTALLY this summer | sustained attention & response inhibition
zhlédnutí 4,1KPřed 2 lety
how to level up MENTALLY this summer | sustained attention & response inhibition
escaping ESCAPISM
zhlédnutí 1,6KPřed 2 lety
escaping ESCAPISM
chasing happiness won’t make you happy, RESPONSIBILITY will
zhlédnutí 2,3KPřed 2 lety
chasing happiness won’t make you happy, RESPONSIBILITY will
dopamine detox will save your life
zhlédnutí 9KPřed 2 lety
dopamine detox will save your life

Komentáře

  • @ancient95
    @ancient95 Před 3 dny

    Thanks for the hot water advice ❤

  • @ancient95
    @ancient95 Před 3 dny

    Irrelevant but I think it's weird that you have 165k subscribers and not even 1k views in 24 hours. CZcams's algorithm is disappointing.

  • @rimnimukherjee6400
    @rimnimukherjee6400 Před 4 dny

    Same here... I don't remember how many years though

  • @thestrongwomenhub7528

    Hi Ana... Happy to see regular videosfrom you.. I've been watching your videos since 10 years...Love the content and the efforts you put into each one..❤❤

  • @cherkisamira277
    @cherkisamira277 Před 6 dny

    I have ADHD if i read a book nd enjoy it i won't move till i finish it. 😂it means my day is gone then I will feel overwhelme😂

  • @chelsiejadexx6898
    @chelsiejadexx6898 Před 9 dny

    I can’t stand silence when i study as I get distracted otherwise, and the words help in a way to find a better word ❤ I am dyslexic 😊 I put on a show I have seen before or songs I like, cant do instrumental, I get so distracted in silence 🤐

  • @teddykim4221
    @teddykim4221 Před 12 dny

    This is such a fantastic video in so many ways. Shows you that motivation and progression are not linear, simple issues, but rather complex and much more sophisticated than we take them to be.

  • @minastamenkovic162
    @minastamenkovic162 Před 12 dny

    Hey Ana, loved the insights from this video, I am amazed by your guided manifestation guide🥰 I was just wondering since it is now a year later is it possible to get the planner still or was it just a one time offer?😅 I just came across the video a year later so I understand if that is no longer possible. Anyway, love your videos, learned so much from you, you are such a role model, stay gorgeous and divinely wise🥰✨✨

  • @fatimatayyab5740
    @fatimatayyab5740 Před 18 dny

    This is exactly what i needed, thank you so much.

  • @walterl322
    @walterl322 Před 21 dnem

    Immideately the first point, I'm like, I'm gonna need a lot of methylphenidate to get through this... I'm a bit of an academic failure already, so... although I do find statistics kinda fun, I got at least one thing going for me...

  • @unrulytati
    @unrulytati Před 23 dny

  • @cherkisamira277
    @cherkisamira277 Před 23 dny

    Thank you ❤

  • @cherkisamira277
    @cherkisamira277 Před 26 dny

    Thank you I needed this ❤

  • @darladanberry3587
    @darladanberry3587 Před 26 dny

    Thanks!

  • @darladanberry3587
    @darladanberry3587 Před 26 dny

    Thanks!

  • @cherkisamira277
    @cherkisamira277 Před 26 dny

    can you talk about ppl with ADHD please

  • @cherkisamira277
    @cherkisamira277 Před 26 dny

    girl I missed you alot

  • @SimpilyNai
    @SimpilyNai Před 29 dny

    I’m not in school I just like studying 😂😂😂😂😂

  • @djdimo_97official34
    @djdimo_97official34 Před měsícem

    I remember when people was telling me it was because English was my second language

  • @jessicachristiana8453
    @jessicachristiana8453 Před měsícem

    Ana, your videos always come at the right time for me. I've been struggling with my dissertation lately and it's been really hard to even get started but then it kept getting harder and harder to keep it going. But at the end of the day we need to be brave and put ourselves out there and just do it anyway. I'm looking forward to more videos from you. A video suggestion from me would be something about self-reflection of who we are and what we want and how to get there, how to actually see things realistically and start working towards our dreams. All the best to you, Ana! Doamne ajută <3

  • @leshil2909
    @leshil2909 Před měsícem

    can we take phycology after taking c.s?

  • @cybernetics11
    @cybernetics11 Před měsícem

    Finally another psychologist that likes Jordan Peterson, im subscribed 🙏

  • @pupbun2849
    @pupbun2849 Před měsícem

    Thanks love😃

  • @faithakunnaya6348
    @faithakunnaya6348 Před měsícem

    why cant i download your video

  • @imCONTENTED16
    @imCONTENTED16 Před měsícem

    Hi, Ana! I think I viewed all your videos years ago when I was taking the board exam. Your videos really helped me get my license. Thank you so much!! I just dropped by because I think it's one of your videos that I've learned that people are alternating tasks instead of multi-tasking. I just want to view it again and share it to my colleagues but I forgot which video was the topic discussed. May I request the link or even the title of the video? Will really appreciate it. Thanks!

  • @skmahadevan
    @skmahadevan Před měsícem

    Good video like your old long videos. Will try the workbook also.

  • @skmahadevan
    @skmahadevan Před měsícem

    Good trick 👍🏼

  • @skmahadevan
    @skmahadevan Před měsícem

    Good tips 👍🏼

  • @Prishreerag369
    @Prishreerag369 Před měsícem

    This video helped me a lot.🙂🙂

  • @Letstalk-zx7jx
    @Letstalk-zx7jx Před měsícem

    I dropped out of college twice because I couldn't stay focused, im going to try one more time , if i need medication ill do it , college accommodation ill use it , im going to use anything I can at my disposal

  • @tedoymisojos
    @tedoymisojos Před měsícem

    Ty for the tips. Im depressed and putting myself through college. I might take a semester off because i start courses well but halfway through i lose all the steam and finish (if i manage that) in a subpar manner. I can see things i could potentially change in my life to help with the depression but they are all uphill battles, wich ia why im stuck.

  • @tedoymisojos
    @tedoymisojos Před měsícem

    Ty. Def trying a few of these. What im doing does not work

  • @JDEDTMrBdega
    @JDEDTMrBdega Před měsícem

    Do we deal with one subject per day with its topics while interleaving?

  • @shirleylarose4038
    @shirleylarose4038 Před měsícem

    Muchas gracias Maestra❤😂🎉 Saludos ✋️👍🙌

  • @RRiaz-np4lr
    @RRiaz-np4lr Před měsícem

    Angel Ana Mascara!!!!

  • @Studentoftheiniverse
    @Studentoftheiniverse Před měsícem

    I am doing Psyc Major, and I went to this area because I wanted to learn about people, disorders, treatments ... not math or stats... and this second semesters it hit me hard - starting research and design, statistics ... OMG... this brings so much anxiety. we had such a great semester #1 learning a lot about history of psychology, brain, all that neuroscience... I was feeling like being in love with a butterflies in my stomach, and now I absolutely discouraged because having myself ADHD and learning stats ...and maths... its mentally killing me... I wish we learn more about people, perceptions, emotions, predispositions, bio-chemical reactions affecting behaviour rather than research and math... started to look for the tutor, to survive my hard days... eh

  • @godgiftpodoki9038
    @godgiftpodoki9038 Před měsícem

    Hi, ana. Love your videos. Can you talk about the effectiveness of using tech/ digital tools to study ?. ❤

  • @iolandatesta7748
    @iolandatesta7748 Před 2 měsíci

    I have a problem that's before finding motivation. I don't know what to do with my life. I want to do everything and nothing at the same time. What i mean by this is i have a lot of interests and i am a university student so i have a lot to study but everything i do seems pointless. For example i enjoy self studying japanese and i could become fluent in it but what would that bring in my life? Maybe job opportunities but i don't care about those i am not a career oriented person. If i think about the future i just picture me with different skills but not better or happier i don't know if that makes sense. I tried focusing and listing my core values, maybe i didn't do it right. Hope this doesn't mean i'm depressed. I'm just venting, but maybe this could be a topic for a video. Thank you for this video btw i'll come back at it when i have decided what is worth doing

  • @KensieI
    @KensieI Před 2 měsíci

    Oh my gosh! HIIII! It's been so long since I've seen you on my feed! So glad to see you!

  • @rahilagarwal2981
    @rahilagarwal2981 Před 2 měsíci

    Pls make a video about how to read with adhd and dyslexia for huge theory subjects pls its a request

  • @user-sm6qu2yh4w
    @user-sm6qu2yh4w Před 2 měsíci

    Thank you

    • @AnaMascara
      @AnaMascara Před 2 měsíci

      You're welcome! I’m glad you enjoy the content 😊

  • @ariannerampersad4990
    @ariannerampersad4990 Před 2 měsíci

    Your videos are always exactly what I need to hear❤❤

  • @jojorabbit1116
    @jojorabbit1116 Před 2 měsíci

    Next tutorial - how to stop ageing ✨. 😮

    • @AnaMascara
      @AnaMascara Před 2 měsíci

      hahaha a good ring light :-P

    • @jojorabbit1116
      @jojorabbit1116 Před 2 měsíci

      @@AnaMascara 7 years... Wow the ring light seems to be a sorcery 😳🫠

    • @AnaMascara
      @AnaMascara Před 2 měsíci

      @@jojorabbit1116 you're too sweet. But for reals, I switched back to my old camera which is a LOT more forgiving lol the quality is a bit meh but Granny Ana can get away with the goodies that come along when turning 34 😛

    • @jojorabbit1116
      @jojorabbit1116 Před 2 měsíci

      ​@@AnaMascara thank you ana. So good to see you back. You helped me a lot through my med school.. and just when i neede you for my post grad u are here. ❤️

    • @jojorabbit1116
      @jojorabbit1116 Před 2 měsíci

      @@AnaMascara granny nay.. mommy yay 🌹

  • @citydandad3753
    @citydandad3753 Před 2 měsíci

    I remember having academic burnout back near the end of 2021 before the summer holidays began. I got very mad because mainly due to school work and I complain that I want the summer holiday to start already. The incident happened in mid November and the summer holiday started at the start of December. I was in year 8 during this time.

  • @Nobody-ob3eg
    @Nobody-ob3eg Před 2 měsíci

    I love this

  • @bizarrebroz3424
    @bizarrebroz3424 Před 2 měsíci

    Yeah my shrink was a total cold bitch pushing her own agenda, not caring about what i needed. She at least taught me how not to provide therapy one day.