Being Happy is Hard

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Being Happy is Hard
I’m pretty sure most of us wouldn’t even even be able to recognize happiness if it shot up and roundhouse kicked us in the face. Straight up. Here’s the deal fam, happiness can be pretty hard to evoke, to acknowledge and to maintain. Now, most of us tend to look at happiness as a spontaneous burst of feel good emotions that are triggered by external factors: someone was nice to us at school, you achieved a new milestone as a couple and bought your first house, or you consume a bunch of margaritas on vacay and can’t remember what year it is. Listen, although happiness is a feeling of being content - joyful - at peace but it is also a conscious choice that requires planning, effort and even sometimes sacrifice.
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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.
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[@simak139]

Yes, "being happy is a hard work, but it's worth it!" I love your videos with very high quality content, it is like free mini terapy session

[@AnaMascara]

Aww that is so sweet! I'm glad you enjoy the videos Sima. :) If you have any suggestions for future topics I would be glad to hear them! Hope you have a great day!

[@simak139]

@@AnaMascara Thank you very much. Maybe if you have some practical tips and tricks how to be actually more mindfull and present? Or how to train yourself to by more mindfull? That would be super helpfull to me.❤️

[@nandini6302]

@@simak139 I'd love to watch that too

[@rimaaalherk6523]

I've been watching your videos since i was like 18 years old, now i'm 23, and you still help me and inspire me alot. Thanks a million from the heart!❤

[@eloisaanascovillavicencio3366]

Loved it!! Thanks sweet 🤩😍🥰👏👏👏

[@nandini6302]

OHHH MY GOOOOOSH!!!!! The book is here! I've been so excited about this project of yours ever since you announced it and it has come in the exact time I needed this, I swear the stars are aligning for me this time. Love you Ana💕💕💕
Just a follow up question though, are you planning to publish this book in paper ever in future?