Active vs Passive Forms of Self-Care | Mental Health Takes Work

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active vs passive forms of self-care | mental health takes work
What does self-care look like for you? When you take a mental health day, what do you actually do to improve your psychological well-being? Do you take a long bath with your favorite book, do you go on a walk to get some fresh air and empty your thoughts or do you just cuddle up on the couch and binge a show that makes you feel good? This might not be super obvious, but all of these activities have something in common. They are all passive forms of self-care. Meaning they intend to sooth, calm, relax and empty your mind so you can recharge your batteries. Which is great! Do them - you need and deserve some me time, no arguments there. However, if your mental health care routine consists of these forms of self-care and only these forms…Then you’re walking a thin line between actual healing and escapism/suppression/denial. It’s important to have a good mix of both passive and active forms of self-care in order to truly see long-lasting improvements in your mental health. Let me show you how. #mentalhealthmatters
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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.
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[@dalydegagne1839]

I hope you are feeling better and well healed!

[@asmtialokhande6585]

Your videos always helps so much to move in a positive direction..

[@eashanib]

Love ya! Have a great week!

[@iolandatesta7748]

Thank u! Really interesting video❤