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For people who play sports and run a lot would stamina still be a problem

I wish content creators would stop with all these goofy ai generated thumbnails they look horrible

honestly just pick the right movement. and pick the right weight. you have to control the weight, don't let the weight control you. if you want explosives power then you have to condition not only your muscle but you nervous system. this is how you do it. for example lets say we are bench pressing. let the weight come down slowly in a control manner. once the bar is low enough you are going to explode and push the weight back up and squeeze you muscles at the top of the movement. one rep at a time. your mindset should be "i need to explode the weight back up faster than last time" you can do this with any movement. i cannot emphasize how you need to control the weight on the negative part of the lift with out losing the tension. this is going to prevent injury and make you safely elongate the muscle and get it ready to explode for the positive part of the movement. study shows' muscle gain more muscle starting from the stretch position

10k Soon ❤🎉

Great video..❤❤

A Different Thumbnail 🔥

He beat Davis ass

DEFENSE PUNCH & ATACK

his training obviously

I be tryna put on some weight/muscle ..figure I try the boxer way

All thinks is very important power and iq

boxing 2-3 days a week is insane 🤡

It’s not too late. I’m 38 and I still compete in elite amateurs. It’s awesome and I plan on competing till I’m 40.

No one realized what the dudes headband says?

I came to see the routine 😢

I lift every day and just do what feels good (mostly bodyweight stuff like pushups, squats, situps, and core twists) while adding variation to each lift. I do biceps every day, but only maybe do one or 2 sets of light weight, adding more reps on the second set for burnout/pump. Not enough to cause complete failure, but muscles that aren't pumped full of blood haven't been worked out fully, in my opinion. I know pump doesn't mean strength, but man, it makes you look good, lol. It also translates to fighting because the more you get used to having pumped muscles, the easier it gets while grappling or striking continuously because most people get pumped to the point where they can't move their muscles anymore. Having pump all the time seems to help and translate into my MMA training.

Do speed ball ,cocaine gives you an obvious speed buff while dope balances you out. I'm joking ofc.

Deadlift, Push Ups, Pull Ups 🗣 Worthy candidates 🎯🎯🎯

best boxing channel I'm currently following.. good job bro!

Today my first day of boxing I’m 24. Had questions if it was too late to become a world champion but this video helped me appreciate you..

I just can't understand how even YOU missed the boat on wearing 1/2, 1 or 1.5 pound weighted gloves during shadowboxing. I shadow kickbox wearing 1 pound weighted gloves ....... while in a 130 degree infrared sauna for a minimum of 20-25 minutes (UFC championship fight length). Weighted gloves are so much easier to wear to develop explosive upper body speed. I wear them during the first 25 minutes of a 40 minute workout in the sauna. I see or hear no one mentioning how superior it is to wear and train in weighted gloves for shadowboxing. I warm up this way and even stand on a body board and twist while shadow boxing. PLEASE DON'T MAKE ME CREATE A VIDEO ( this week) to display the merits of training with 1 lbs weighted gloves. I used to wear 2 lbs. weighted gloves but I fell on my elbow too many times ice skating and have to wait until it heals before I return to that weighted but 1 lbs. is more than adequate for a 20 - 25 minute shadow boxing or shadow kickboxing workout......... in the sauna. Go try it at www.Hotworx.net. Get the SIMPLY BOARD HERE: www.amazon.com/Simply-Fit-Board-Workout-Balance/dp/B01KGO2VX8/ref=asc_df_B01KGO2VX8/?tag=hyprod-20&linkCode=df0&hvadid=693769151504&hvpos=&hvnetw=g&hvrand=520442934803320105&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1026201&hvtargid=pla-313465745693&psc=1&mcid=6d4b660343bb3dd19deb24a9f1c4d3a6&gad_source=1&gclid=CjwKCAjw9IayBhBJEiwAVuc3foMxVQkkilR1GFN7vwBJIQ0IbqUtw4m8M9um3B4lP0MGAsYRWWnymxoCa_8QAvD_BwE THEN GET THE WEIGHTED GLOVES HERE: www.amazon.com/Meister-Neoprene-Weighted-Gloves-Cardio/dp/B07J25Y2NQ/ref=sr_1_1_sspa?crid=1IC114ANSGJJ0&dib=eyJ2IjoiMSJ9.9ssrAZlsz5UuglBPgtLpQQCwAgdM8ZJxer41noU7TAlarzvbTWj98fRaPhQ--NMtLhTq9jJ4KafkSTX7TQ1DFlZ_fAFlPEj6I7vd-ULkB37Qf38ph30yJ81CQ88J2RAd0NDhAR_g7xwFOIjveFbKecsKsxE5hyNFJijXJ1kdMjTrdEj0XTtT7ph1NYeccKMrqZfznFUtiP8qolCk8xhcJXIGh5TlBvquLoIpSV0EsK2pCtijbeEQZIaQqJDQrlZrn5r9FlIHbHkWUSFpJGdwKzAvK0mDdeaNPVnpS8IOr74.IqNSBwXGeRumeeAvJtF6On05MnOMwmxZ7zowX_gIGY0&dib_tag=se&keywords=1%2BLBS%2BWEIGHTED%2BGLOVES&qid=1715618672&s=sporting-goods&sprefix=1%2Blbs%2Bweighted%2Bglove%2Csporting%2C203&sr=1-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1 TRUST ME, YOUR PUNCHING SPEED WILL BECOME MIND BLOWING. i SHADOW BOX WITH WEIGHTED GLOVES DURING MY MORNING workings and wear MMA gloves for shadow kickboxing during my evening workouts. The speed improvement will blow your mind. Try it. Not for the weak when done in a sauna. I only do these workouts in an infrared sauna.

Great video 👍

lol bro that’s not tank with the white glove and black trunks 😂😂😂

He was locked up he happy to be free in under them lights in jail he felt like a nobody he needed that hate it’s gotta be frank rip 🤞🏽😂

Amazing! Could you please say what kind of moss you are using?

Gervonta don't have a problem beating a woman's ass. Let him fight Juwana Man at 160. Shut that Keenan ivory woman's looking beast up

Will u be making a Floyd vid as well?

Genral tip : do slightly more narrow pull downs and slightly wider grip rows for best results👍🏻

Still naoya Inoue p4p king

Thumbnail looks like forest griffin

He's very large man😮

his name is Abdelwahid

Who is that first guy?

2 losses Floyd 🐐 Bivol

"Punching power is genetic" bullshit 🚮 Power just like speed can be trained and improved

Thr comments will be crazy after his loss to ryan garcia. They even tried to say ryan took PEDs. Devin's camp is tied to the company that runs that drug testing company.

It’s not recommended you box without a coach you’ll only get good at being bad, some gyms are even free. This guy obviously doesn’t compete

Stop putting women in your vids!!

Devin Haney WAS a good boxer 😂😂😂😂😂🤡🤡🤡

DEVIN HANEY GOT A DAMN GOOD HIDING FROM WHERE I WAS STANDING😂😂

Broo don't ignore me Tell me about your boxing experience Don't be offended I don't think your experience in boxing Not a hater not a fan just a WATCHER an keep doing it U doing good BTW

DIDN'T PAY HOMMAGE AND LOST GERVONTA AND SHAKURS NEXT😂😆😆😆🤣🤣😂😂

too bad he has a glass chin

People think davis wins cuz of his power, but he wins because of his fight IQ. (yes, the power also is a factor)

try not to repeat yourself so much. fire vid tho🔥most def learned something new