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Lol tries to emasculate the internet 😂

Apple airpod max is the worst for gym,way too heavy and becouse of that falling off all the time

Nice physique man 💪

It took me years to bench 225. Ignore this kid lol

Good luck with life 😂

Not everyone can bench that much. A lot of it is genetics, there are people who are genetically programmed to be a light weight. If you are a lightweight, yes you can eat a fuck ton to try and reach a certain weight but that will only lead to problems with eating and GI. I’ve tried to bulk as much as possible and that made me develop an eating disorder where I cannot eat much anymore. I did lose a lot of weight but I’m still strong for my size and am still hella muscular

I think ill listen to julius maddox

I crap standing up, I AM A MAN .

Gear monkey

Another entitled narcissist

Flights ain’t the only thing bro is raw dogging

It's been nearly a year for me. I can bench 100kgs but will be one rep only. Im 44 years old.

Skull candy Evo crushers are better than anything

I got from 45kg bench to 70kg for half of year while having chest days once a week i feel great im 16, 58kg bw

There's a difference between natural dudes working hard in the gym and an anabolic gay yapping about hitting a 100 kg bench

What about cardio after weight lifting? I box and jump rope after lifting weights. Is that impacting my gains?

You also wanna make sure you drink juice every day

are potatoes really a good option if you're trying to lean down? seems like they'd easily bump up the calories.

This is not more than 15-17 % body fat

This is a lie, the best way to get stronger is literally to do reps until failure along with having the right debt. This fucker is a grifter.

I benched once a week and passed 405 natty in like 4 months

I’m ≈145 pounds and bench around 250, quit shaming other dudes about their bench and let them do what they wanna do.

Imaging being able to bench press 100kg but are unable to run 1km because the body is so distorted in structure and metabolism.

No boiled eggs in there?

Jeeezzzz whats your preferred way to cut body fat?

DUDE, YOUR A BEAST. I run the same format as you do but i only can 2 km in 4:20 mins per km and it is really challenging. Keep it up brah

Triathlon training or naaaaa?

Shave that stupid pony flick hair

Bench press is a relatively useless exercise. Spend more time on back & legs

Bro really checking out balenciaga not realising it’s a child pedo company 💀

If youve been training in the gym for a year and you cant hit a 80kg+ full depth snatch you need to question your training

I achieved it at 14 at a bodyweight of 58 kg

Thats Taiwan not China

Starting now I'm gonna 1) go for a run about 20-25 mins in the morning at 5:30 am 2) workout 30 mins in the evening 8 pm 3) eat healthy Will edit this comment as soon as I see any gains 👍

It really depends on what you train for. If you start running powerlifting programs early and start with like a 60 kilo bench then you could maybe get to 100 kilos in a year. But if you start super light with a 20 kilo bench and don’t train for strength then it’ll likely take you much longer to get there.

Bench is mid

Steroid detected, opinion rejected

Still waiting for the it was a temporary tattoo story

Hit it today for 3 reps after 4 months in gym 85kg 🦾

eating is good yes, tho there is no reason to have 7 hours in between the run and the workout. just eat and train, then go againe!

Miss out the cold shower, they are terrible for muscle growth.

Hop off roids and then talk to me buddy.

I haven't gone into the gym in years and I bet you £100 I can walk in to a gym and anytime and bench 100kg.

I bench 300 and bench once a week.

Bench shouldn’t be done lots. It’s good to bench only once or twice a week heavy to build hypertrophy as it is very taxing and demands high energy bc of it being fairly inefficient for growth

Yeah maybe if ur juiced to the gills and don’t want to lose SOME muscle

He's right though, 100kg is a good ball park weight for men to aspire towards. It puts you above average, without it being too difficult to achieve or sustain. You can hit that even whilst being lean and flexible.

Massive L

Haha its so cool poor mum

i did all the wrong things above and still hit 110kg after 5 months of training at 6‘3 77kg.