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Workout Wednesday: The ONE posterior chain machine...You Want How Much for That Panatta???
Welcome to workout Wednesday! I take you through snippets of a weekly workout with some cool equipment and tips I have learned over the years. And just discuss what is on my mind.
-This ONE posterior chain machine should be a staple in any serious gym! My favorite way to use it.
-You want how much for that new panatta piece??? Are you kidding me 😉 #bestgym #gymequipment #gluteexercises #hamstrings #legcurl #homegymequipment #gluteworkout #gluteexercises
zhlédnutí: 639

Video

Cross Axes Tech Leg Curl: Technique to build HUGE hammies!!!
zhlédnutí 502Před 14 dny
Love this technique for building meaty hammies. On this top 3 prone leg curl machine! #bestgym #homegymequipment #homegym #hamstrings #legexercise #legday #legcurl #legcurls #legexercise
How Good Is the Standing Hip Thrust Machine???
zhlédnutí 554Před 14 dny
The standing hip thrust machine came out a little while ago and is all the rage on social media. Is it any good? How does it compare to traditional lying hip thrust? #bestgym #homegymequipment #legexercise #glutes #glutesworkout #bootybands #hipthrust #hipthrusts
BEST Leg Movement You Aren't Doing: Single Leg Hack Squats!!!
zhlédnutí 407Před měsícem
#bestgym #gymequipment #hacksquat #squats #squatworkout #workouttips #workouthacks #atlantis
Modified Paramount Pendulum Squat: Best Ever???
zhlédnutí 687Před měsícem
A few simple additions make this classic piece better than ever. #bestgym #homegymequipment #musclebuilding #legs #legday #squats #quads #gymequipment #hammerstrength #legworkout
Modified Hoist Roc it Plate Loaded Bicep Machine.
zhlédnutí 654Před měsícem
Top 5 bicep machine! So versatile. Simple modification makes it even better #bestgym #homegymequipment #besthomegymequipment #gymequipment #biceps #bicepsworkout #bicep #armsworkout
The BEST Leg Workout As A Natural: Father's Day Leg's!!!
zhlédnutí 722Před měsícem
What is the BEST way to structure a Leg workout for hypertrophy as a natural? I believe this IS the BEST way to train your legs for optimal results as a natural...Check out some cool equipment in the one and only #dominationnationgym #bestgym #homegymequipment #musclebuilding #gymequipment #besthomegymequipment #legs #legday #legs #quads #musclegain #naturalbodybuilding #hypertrophy
Modified Cross Axes Tech Chest Press!!!
zhlédnutí 843Před 2 měsíci
Simply one of the BEST chest machines on the market...made even better with a few simple tweaks! #bestgym #homegymequipment #homegym #chest #gymequipment #musclegain #chestworkout #chestday #chestpress #naturalbodybuilding
Modified Swing Squat: BEST Ever!?!?
zhlédnutí 817Před 2 měsíci
The swing squat is revolutionary to the squat movement in itself. The simple modifications I made to this machine take it to a whole new level. Check it out. #bestgym #homegymequipment #gymequipment #homegym #legday #squat #squats #quads #glutes #gymhacks #gymmotivation
The MOST Versatile and Unique Leg Curl Machine EVER!!!
zhlédnutí 848Před 2 měsíci
WAY More than just a prone leg curl! I show your four different movements you can do with this. Check out this strive medical prone leg curl machine. A few modifications make this simply amazing:) #bestgym #gymequipment #homegym #naturalbodybuilding #homegymequipment #legday #hamstrings #legcurl #strive
Modified Star Trac Leverage High Row...BEST Ever???
zhlédnutí 882Před 3 měsíci
Modified Star Trac Leverage High Row...BEST Ever???
BEST Technique to Build WIDE shoulders...
zhlédnutí 623Před 3 měsíci
BEST Technique to Build WIDE shoulders...
Nautilus Aluminum Cam 1st Gen Plate Loaded Pullover: Best Ever??
zhlédnutí 1,2KPřed 3 měsíci
Nautilus Aluminum Cam 1st Gen Plate Loaded Pullover: Best Ever??
Medx Chest Press: This Tip Will Build a BIG Chest!
zhlédnutí 952Před 3 měsíci
Medx Chest Press: This Tip Will Build a BIG Chest!
Modified Nautilus Xpload Incline Chest Press
zhlédnutí 1,2KPřed 3 měsíci
Modified Nautilus Xpload Incline Chest Press
3 Things I Changed To Gain 7lbs Muscle in 6 Months Naturally!
zhlédnutí 1,5KPřed 3 měsíci
3 Things I Changed To Gain 7lbs Muscle in 6 Months Naturally!
Cybex vs Medx Avenger vs Cross Axes Tech?!? BEST Seated ROW?
zhlédnutí 1,2KPřed 4 měsíci
Cybex vs Medx Avenger vs Cross Axes Tech?!? BEST Seated ROW?
Spring Pull Workout With Cool Toys!!!!!
zhlédnutí 1,1KPřed 4 měsíci
Spring Pull Workout With Cool Toys!!!!!
Modified Gymleco Hip Press--BEST EVER?!?!?
zhlédnutí 1,3KPřed 5 měsíci
Modified Gymleco Hip Press BEST EVER?!?!?
Modified Gymleco Wide Chest Press
zhlédnutí 1,4KPřed 5 měsíci
Modified Gymleco Wide Chest Press
HQ line chest press (modified)/Custom Decline HQ line chest---BEST EVER?!?!?
zhlédnutí 1,2KPřed 5 měsíci
HQ line chest press (modified)/Custom Decline HQ line chest BEST EVER?!?!?
New Favorite Hack Squat...Best Ever??? Promaxima Hack Squat
zhlédnutí 1,8KPřed 6 měsíci
New Favorite Hack Squat...Best Ever??? Promaxima Hack Squat
The Ultimate Tricep Drop Set: Paramount Total Arm Machine
zhlédnutí 816Před 6 měsíci
The Ultimate Tricep Drop Set: Paramount Total Arm Machine
Simple Hack Will BLOW Up Your Chest: Ultimate Pec Fly
zhlédnutí 1,3KPřed 6 měsíci
Simple Hack Will BLOW Up Your Chest: Ultimate Pec Fly
Modified Cross Axes Tech Pulldown--Simply Amazing!
zhlédnutí 812Před 6 měsíci
Modified Cross Axes Tech Pulldown Simply Amazing!
The 5 Things You AREN"T Doing To Gain Muscle After 40 Naturally!
zhlédnutí 836Před 6 měsíci
The 5 Things You AREN"T Doing To Gain Muscle After 40 Naturally!
The BEST Posterior Chain Workout!!!
zhlédnutí 919Před 7 měsíci
The BEST Posterior Chain Workout!!!
Modified Flex Leverage Incline Chest Press--Best Ever???
zhlédnutí 1,5KPřed 7 měsíci
Modified Flex Leverage Incline Chest Press Best Ever???
Modified Saxon Squat
zhlédnutí 694Před 8 měsíci
Modified Saxon Squat
Modified Hammer Strength DY Row...The BEST Back Machine in Existence???
zhlédnutí 1,9KPřed 8 měsíci
Modified Hammer Strength DY Row...The BEST Back Machine in Existence???

Komentáře

  • @salguodrolyat2594
    @salguodrolyat2594 Před 23 hodinami

    This is the correct design for a tricep machine.🤔

  • @bradd5961
    @bradd5961 Před dnem

    Hi again Nathan, Technogym did a ' executive line tricep pushdown' It had a very high seat the back. Pin loaded. Did you ever try that? any good if so.

  • @erikhirschhaeuser1919

    Nathan, did you ever try the Glute Press ? and how is it in comparison to that Linear Press ?

  • @martinogrady8577
    @martinogrady8577 Před 3 dny

    Nathan, your taste in music man...

  • @larsFCS
    @larsFCS Před 4 dny

    Its mostly hype. I bought some equipment in 2018 from a relatively small brand then, now 6 years later they are much bigger, more hyped and this causing higher prices. I got a latpull piece 3 years ago during covid, install costs were around 500, 1 year ago install costs 2000 for a similar piece. So I guess as business is booming, small orders arent that interesting?

  • @timsmith3710
    @timsmith3710 Před 4 dny

    Take the cannoli's leave the Panatta. I wonder if its dirt cheap in Italy like Waygu in Japan. Something is definitely off with them. Talk about pricing yourself out of the maktet. So limited with their dealers too. Side note new Atlantis seated calf $3980 not shipped ha.

  • @anaszamel7912
    @anaszamel7912 Před 5 dny

    i like to order from China ALIBABA they have panatta and whole line of plate loaded prime fitness and if you can pay extra they will custom made the machine for you, the only problem is that there is no quality standard and you have to ask about every thing to make sure

  • @adidelaturda
    @adidelaturda Před 5 dny

    I just got a quote yesterday for an Atlantis Horizontal Leg Press C403 for $9465 before shipping!

  • @airgordo4
    @airgordo4 Před 5 dny

    That Fortis bridge bench looks nice but holy shit $800 is wild lol.

  • @airgordo4
    @airgordo4 Před 5 dny

    The newer sorinex back attack looks so damn good as you can adjust the resistance curve now.

    • @dominationnation11
      @dominationnation11 Před 4 dny

      saw that...loading is on both sides. For some reason though they made the torso pad flat instead of a roller pad which doesn't make any sense.

  • @travisweigand9982
    @travisweigand9982 Před 5 dny

    I've heard some crazy stories in the past year about the prices some people are paying for used equipment. I've also seen plenty of ridiculous asking prices too. My hope is that the rest of the market will hold strong and refuse to pay these premiums for long enough that the market will correct itself. There's no doubt the used equipment market has completely changed in the last few years. The number of "equipment collectors" seems to be growing every week. The number of resellers seems to grow every week too.

    • @dominationnation11
      @dominationnation11 Před 4 dny

      the reseller businesses seem to have changed things for sure...

  • @Camarija
    @Camarija Před 5 dny

    Gen Z are attending gyms at +30% to 40% more than previous generations. So because the demand is higher, you'd think, elastic demand means more expensive everything gym related. The issue is where a standard profitable gym used to have 6,500 members, they now need to cap membership at ~ 3,900 to 4,500 members while simultaneously raising gym membership dues just to keep business as usual. I don't see how Panatta pricing makes sense in any logical reality. * main reference is the new McKinsey report

    • @dominationnation11
      @dominationnation11 Před 4 dny

      good points! I don't know how panatta does it honestly? Maybe all the pro sponsors they have really are convincing 😁😁

  • @TEERIO96
    @TEERIO96 Před 5 dny

    The market is terrible on gym equipment right now. The companies who re-sell ruined it. Collectors of course followed suit because why wouldn’t they? I personally don’t care about the collectors value anymore, I’ll buy off Alibaba if I want a piece that bad.

    • @dominationnation11
      @dominationnation11 Před 4 dny

      I feel the same way honestly. Resellers have definitely changed the game. I am always surprised what some are willing to pay for certain pieces.

  • @cjcycledude
    @cjcycledude Před 5 dny

    I bought a Nautilus Four-Way Neck machine on the used market a few years ago for $15. New equipment costs a fortune these days.

    • @dominationnation11
      @dominationnation11 Před 4 dny

      yea it boggles my mind what some are willing to pay for things.

  • @diapherodestruncata8131

    Equipment prices are insane, forget buying new, even the used market, 15 years ago you could find almost anything for under $1,000. Hell, some gyms would give it to you just to haul it away.

  • @markstevens1106
    @markstevens1106 Před 5 dny

    Inflation in the EU is heading into the ionosphere. US not too far behind.

  • @faithnfitnessguykk9569

    New pieces are overblown. No doubt at all.

  • @borisvolkov5681
    @borisvolkov5681 Před 6 dny

    The range of movement is much larger on duo squat subject to one adjusts the seat properly with movement arms touching bolts and legs slightly unlocked. Duo squat works best with higher reps as Arthur Jones recommended (up to 50 reps each leg before increasing the weight). I own both pieces and for me duo leg press feels more in glutes and hamstrings and duo squat feels more in quads. Duo squat is a much tougher animal, duo leg press is much easier.

  • @martinogrady8577
    @martinogrady8577 Před 6 dny

    I bought one of these sectorized. It sucks because the resistance is greater on the left side, which I believe is because its more of a direct line to the weight stack on that side. Thing sucks. I use it one arm at a time as a sort of solution. Getting rid of it asap. Junk.

  • @fatboitino2
    @fatboitino2 Před 9 dny

    You ever think about selling this?

  • @Cd11998
    @Cd11998 Před 9 dny

    Point 3 is leg day for me. Squats, reverse v squat, hacks squats, unilateral leg press, and leg extension was most recent but overkill

  • @asdcaliforniagym5520

    Hi, I'm looking for the name of this machine

  • @javig9346
    @javig9346 Před 11 dny

    I think the hip pad is a bit lower, but I also think that putting it at hip height, it could be somewhat uncomfortable due to the masculine anatomy. Have you tried it?

  • @oogabooga-ed3md
    @oogabooga-ed3md Před 13 dny

    what would you say is the difference between this machine and neutral/close grip of lat pulldown

  • @oogabooga-ed3md
    @oogabooga-ed3md Před 13 dny

    what would you say is the difference between this machine and neutral/close grip of lat pulldown

  • @marceloarantes5522
    @marceloarantes5522 Před 14 dny

    Do you like Pacific Leg Extension, center drive?

  • @L_Sivad
    @L_Sivad Před 15 dny

    Hey Doc, it sure would help if you shared how your subscribers could purchase the machines you demo. Thanks

  • @thecoltonhutton
    @thecoltonhutton Před 15 dny

    Great review!

  • @srilanka1777
    @srilanka1777 Před 16 dny

    whats the strength curve on this?

  • @NoMoTheUFO
    @NoMoTheUFO Před 18 dny

    Great video! 🔥🔥

  • @faithnfitnessguykk9569

    Another good one!

  • @faithnfitnessguykk9569

    Looks really nice!

  • @aus1046
    @aus1046 Před 19 dny

    is that a pit/english bull dog mix?

  • @pmcfilms2478
    @pmcfilms2478 Před 19 dny

    Curious, you think doing reverse grip for brachioradialis would be safe/possible on the compound bicep?

    • @dominationnation11
      @dominationnation11 Před 17 dny

      Definitely doable on this machine...just need to cut the weight a bit.

  • @AlKadath
    @AlKadath Před 20 dny

    Which do you think is superior for a home gum? This plate loaded bicep roc it or the selectorized version ? I have a freemotion dual cable cross which combined with a prime adjustible bench with elbow pads maybe can replicate the selectorized machine you think?

  • @dariusvega8197
    @dariusvega8197 Před 21 dnem

    No design flaws whatsoever... It's your complete lack of mobility & terrible body mechanics on other exercises that's the actual problem

  • @kbubuntu6048
    @kbubuntu6048 Před 22 dny

    I was wondering what is the best brand for selectorized gym equipement for you

  • @GameOver321
    @GameOver321 Před 25 dny

    You really like that pillow

  • @robr7200
    @robr7200 Před 25 dny

    My gym has one of these. I haven't tried it yet in part because I am a little intimidated by it. Since it's unlike anything I've ever done. How do you like it?

  • @valerydesire4515
    @valerydesire4515 Před 28 dny

    Where can I get that HQ front squat

  • @valerydesire4515
    @valerydesire4515 Před 28 dny

    Where are you located I’d like to check out your gym

  • @valerydesire4515
    @valerydesire4515 Před 28 dny

    How do you get these machines modified? And I have an idea for leg equipment I want to get patented and prototyped

  • @valerydesire4515
    @valerydesire4515 Před 28 dny

    You should Sell that it’s awesome

  • @user-dc2dm8js3t
    @user-dc2dm8js3t Před měsícem

    Is there a list of your all favs

  • @FrazzoNews
    @FrazzoNews Před měsícem

    Have you ever tried the Atlantis Unilateral leg press pro? And if you did, what do you think about it? It seems a slightly better version of the Rogers one to me, but I haven’t tried either so it’s just a speculation.

  • @cysecgnz
    @cysecgnz Před měsícem

    My gym just got one. I think it is a great machine overall. Some elements could be better designed (strength curve and location of the arm height adjusters). I'm not concerned that this machine doesn't converge all the way because that's not the most important part of the lift (hypertrophy wise). What this machine does well is get a huge stretch on the pecs at the bottom, which is the most important part of the lift when it comes to muscle growth.

  • @melisnmatt35
    @melisnmatt35 Před měsícem

    Do you use a certain percentage on the counter weight?

  • @tomchishko62
    @tomchishko62 Před měsícem

    Sell me one of your nautilus compound legs

  • @srilanka739
    @srilanka739 Před měsícem

    this is wrong sir - the pendulum squat strength curve is heavier in the shortened and lighter at full knee flexion czcams.com/video/Y08H3lbzmdM/video.html see here for hypertrophy coach explanation

    • @dominationnation11
      @dominationnation11 Před měsícem

      Technically true but functionally moot. I didn't say it wasn't heavier in top position. The design of this machine and most pendulum there is such a mechanical disadvantage at the bottom because the load is so far from the axis of rotation (behind your body) that any lessened axial load at the bottom isn't functionally helpful because the load is so far from axis and the legs are so weak in bottom position relative to top. Thus the need for a counter weight system. And thus the reason I added horns to load closer to axis of rotation for less starting torque and to not be disadvantaged as much

    • @srilanka739
      @srilanka739 Před měsícem

      @@dominationnation11 fair enough, but this is lighter in the fully flexed position than partially flexed knees due to smaller moment arm Check out the citadel pendulum

  • @joshsalmanson1815
    @joshsalmanson1815 Před měsícem

    if you are looking for a 24/25 degree...it seems to me you might want to grab an old cybex stack leg press and change angle of the pad...it prob only 10-12 degrees off.