Simple Hack Will BLOW Up Your Chest: Ultimate Pec Fly

Few body parts command respect as much as a big barrell chest. This simple hack will make your chest grow more than it ever has. #gymequipment #bestgym #homegym #chestday #workouttips #chestexercises #pecfly #chestworkout

[@MacDFitness]

Check out my hack on a standard pec dec machine using strap handles . I got this idea from using the Hoist Pec Dec with the swivel handles. I liked the angled handle placement so.much better, that I was about to drop $1800 on one these machines. But then I realized I could mimic with handles that can be strapped on my existing machine.

[@PyroShields]

If that rubber band snaps that would leave a nice mark on your face.

[@MrChristopherMolloy]

The Nautilus Nitro Pec Fly machine is the best version of this exercise I've come across, and is one of the few remaining DIRECT EXERCISE movements for the chest you might still run across ✌️

[@dominationnation11]

I agree one of my favorite pec fly machines

[@MrChristopherMolloy]

@@dominationnation11 Yes. I don't think it's in production any longer, but who can tell? Nautilus is a mess of a brand, basically rebadged StarTrac machines which I've NEVER actually seen on a gym floor.
Fortunately the Nitro Pec Fly and variants were in production for a long time and should be easy enough to find used for anyone interested.
Also, any vintage 10 or 50 Degeee Chest/Pec Fly (Flye) built by Nautilus are really good options for this category of exercise.
It's an absolute shame virtually every Chest Fly machine built today is hand-loaded and not loaded through the humorous at the elbow.

[@MrChristopherMolloy]

@@dominationnation11 I've got a question for you. Have you seen a new piece of Cybex equipment in the past 20-years? I know I haven't.
They seem to still be building machines, but since they were purchased by LifeFitness, the brand has been Missing In Action; at least around NYC. And that's odd because LifeFitness still sell a ton of equipment under its muddled LifeFitness and Hammer Strength brands.

[@javig9346]

I found that performing a dumbbell bench press but with neutral grip, gives me pure chest activation. I absolutely love it. You should try it

[@dominationnation11]

Awesome 👏 thanks

[@javig9346]

Regarding to the video, it looks like a db chest fly combined with a peck deck. Looks interesting

[@joelacey4804]

FFS slow the eccentric down.

[@faithnfitnessguykk9569]

I'm going to try that. Thanks!

[@dominationnation11]

Thanks always for your support brother ✌✌