Video

The last line is the most Important one or the summary

The last line is the most Important one or the summary

Is this an advertisement for mint app?

Long commercial, little value

A guide to cash refunds: steps and details

Too much information.

Sir, now I'm addicted to this channel !!

Notes for Self Practice acceptance-payer or mindfulness to calm down Is this helping me or getting me wound up? Sometimes, being is more important than doing. Identify the behavior. Map out worry habit loops

I’m here because of the book Comfort Crisis.

Criminally underrated informatiom you need more fame

The video is very informative and the content is clear, but some of the "beep" sound effects you used were very high pitched and annoying

This is good. I just wish the ending wasn’t so abrupt. Some finalized sentiments to let us know it’s ending would be appropriate.

It works it helped me even with p**n🙃, I was like this is boring let me just get outta here I had control and my stomach aches thank you I don't like p**n anymore

Very much informative video. Awesome❤

Thank you

This is a great program. I'm on my second time through it and there are real changes happening.

Thank you so much for this! edit: A very real game changer! I'm astonished.

Another thing with bad habits is that, for instance for smoking, awareness can play a part in bringing you to your senses as in what you smell and taste is bad! Is not rewarding! But the reality is would you even be able to feel that intensely to quit it considering that after years of smoking you have become DESENSITISED to the smell and taste.

Bravo sir!!!!!

"Think back to all the birthday parties you went to as a kid." I had to pause and think because... I can only remember maybe 2 or 3 from my whole childhood and adolescence. 😢

Makes me wonder why I prefer fruit over cake as a kid, and even as an adult, I really love angel food cake with fruit in the middle.

Could this work to break free form a person you're habitual of? Like obsessed and emotionally attached with?

Playing at 0.9x speed is perfect

Hahaha... that's real pie in the sky theorizing

but how do i update broccoli to a higher reward than cake.

Awareness... to the taste? That's sensory; pastry, chips, pizza, soda--salt, sugar, fat, unami engineered to light-up our reward system vs. cooked, plain broccoli? No contest. So how does one update the reward value when comparing a superNormal stimulus (engineered processed food) vs. a simple natural/normal stimulus such as broccoli? That would seem to require deep understanding of our reward system, the value one personally places on taste (reward) vs long-term health, a willingness to live with less hyperPleasure and accept much more subdued sensory rewards... and more. This would require a significant amount of cognitive skill and emotion regulation to rein in the primordial survival instincts. One could call that willpower.

one of the elusive and best videos ever taught us things crucial and in an elucidate about Habits ❤❤❤

Loved this thank you! And my therapist for sending me your link! ❤

I’m Seeing this during the Israel Hamas crisis and I’m glued to news. I’m seeing not only what’s happening there but also in our universities and cities- leftist professors and students are justifying genocidal terror makes me feel I need to be more vigilant. How to gain true perspective doctor?

That was the low point of covidiocy.

I actually did this to quit cigs. I randomly have one or two, like a couple a month maybe.. I have been quit for 10 months, with basically no problem at all.

The annoying music stops after 30 seconds!

Haha Except now, the boots would arrive the same day! Great video! Thank you!

Awareness my ass

Thanks. Great and so simple

I like this one! Thank you!

Brother good topic.....but i increases your video volume to max still very low .....please put some high volume videos...keep going❤🔥

This was a good one, thank you. I sat lingering in my room noticing three things of a colour afterwards to make the calm feeling last longer.

:( i like the cigarette flavour and experience But once a while And im not addicted to it, because i just use it as "medicine"...like a consultating tool for a thought

What happens when you bring awareness to eating cake and your experience is positive? Cake, unlike cigarettes, is absolutely delicious. The slower you eat it, the more you savor every bite. The faster you wolf it down, the less you appreciate it. Soo wtf? Why would I eat less after bringing awareness to how awesome it is?

Great talk, @drjud ! could you do one on the difference between getting caught up and getting in your own way (thinking about meditating vs noticing)?

Love your work!!! If you don’t already have a video re coping with illnesses or aging, please consider it. 🙏🏻

I love this!

Please, Dr. Jud, can you talk about porn addiction. Did you have patients with that problem/addiction? I noticed you talk about every kind of addiction or bad habits except sex and porn addiction. I'm desperate, and you're the only person who gives me hope. Mindfulness and curiosity have helped me a lot, not only dealing with urges, but also not feeling so bad after relapsing, but I'm still addicted. Porn's accessibility is very high, and sometimes the compulsion is so high that I am not even willing (or I don't remember to be curious).

7:02 i still dont get it how. help.

this explanation is so underrated , well done !

appreciate dis twin

I dont understand this. I know about this loop. And i conciously tell my self im gonna do something and i always feel guilty when i buy something and i feel deprived when i dont. How do i feel happy about spending money when going out with friends again. I always feel tarrible with everything i do. Positive or unpositive action. Doesnt matter.

You talk way too fast! I was unfortunately unable to relax and wind down!

1:09