Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare

While the ability to have “auto-pilot” can be very helpful, the more you use it the more automatic it becomes. Over time, you’re not even consciously choosing many of your actions anymore.
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Starting With Money Awareness
• Starting With Money Aw...

[@curtisedie4280]

I dont understand this. I know about this loop. And i conciously tell my self im gonna do something and i always feel guilty when i buy something and i feel deprived when i dont. How do i feel happy about spending money when going out with friends again. I always feel tarrible with everything i do. Positive or unpositive action. Doesnt matter.