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Powerful testimony king❤️ Keep growing in Grace and working in Excellence.

Hello i came here while i was in hotel and i wanted to know something. Rap. Im doing more of it. Thats what i am

Just started doing this again day one the last time I did it I lost 30 pounds but I gained it all back because I stopped this time. I’m making a part of my weekly lifestyle thanks Robert!

Got here throught Louis Rossman 2 years ago. Still doing this at least once a week. Still challenging, but getting through no problem and instead of nearly dying every time I now rather enjoy it.

you should make more of these... to document your travels.

Hands down the best workout ever. Would love to help you market this better.

Thank you!!!!!

This video has been helping me workout. Thanks for making it!

Start posting agakn richard.

Thanks a lot <3

💯🔥

OMG!! HOW DID I NOT KNOW THIS CHANNEL EXISTED!!!!! ROB, YOU DON'T KNOW HOW MUCH I NEEDED TO SEE THIS!!!!

This movie is the Black version of 50 Shades of Gray (50 Shades of Black).

💙 Fasho homie

I like this one a lot. I'm hoping i will do it someday without taking pauses. Edit: I can finally say - I did it.

One day i will follow this entire thing through without pausing

Besides the inverted crunches I can almost do this all the way through now. No matter how much I work my shoulders I can't get over shoulder fatigue at this point. I can do 8 overhead press with a 135lbs barbell but can't get enough endurance to do more than 12 to 16 inverted crunches before I collapse. That and the 2nd to last exercise is insanely uncomfortable to do. So I'm cheating the form with it. But I'm almost there!!

I hate u fuck don't do this on concrete even if you put a towel down

this is how you make love to a house take notes bois

I can’t wait to try this I’m fat as hell right now I need to start this program immediately

My baby in da middle of the Damn runway!!!! 😂He don't give a fuc! ❤ it

3 months of doing level 2 almost daily and I FINALLY did this!! Thanks Robert

Hey Rob! Did you think about doing a 2022 version of these , maybe some things that you have learned as well from doing this workout over the years. I have been doing this work out for a few and I have found good results. Do it for a week and you will see them as well. Thanks Ri'chard !

Look at my baby lookin like Cuba from boyz in the hood, looks like the actual street even! 😚 I ❤ u robert. My boy bout to get run over doin these exercises. He serious! 😅❤ u, boobie

Imagine me and my man going shopping and he breaks out and does this.😂 I luve u Robert.❤

This is like asmr Robert Ri'chard doe.....

My pookum cakes Robert still Lookin like Tre from boyz in da hood and yes I love dat movie 😒

My pookums bear ri'chard still Lookin like Tre from boyz in da hood😏

Look at my pookie cakes Lookin like Tre from boyz in da hood❤

God bless you brotha

1/16/22 - Was just able to get half way through. Not going to stop trying this every day until I get the entire way. 1/24/22 - Just got the entire way through with only 2 short breaks. Shout out to Rossman for getting me into this.

Here I am wondering if it's a core workout or a arm workout, my arms definately ain't built for this !! Hopefully will get better

Where's cousin skeeter?

Louis Rossman sent me.

when I get to the last 15 seconds of the last plank, I genuinely get the understanding of why some people would rather die young than exercise.

For guys who cannot keep up with his pace, you should do his other video of the same workout but more relaxed: czcams.com/video/-CjYv_wIIuo/video.html

Lol, Louis is going to send me to a grave at one point Edit: 3:47, are you kidding me, after all that ?

Trying to improve your health? Getting run over by a car will not improve it. Do not follow this person's example. Do not exercise on a busy road.

This is the guy... this is the *real* guy. If I was a tenth as fit/strong/well-proportioned as this guy I'd be happy! czcams.com/users/TheBioneerfeatured

I'm with you!

fi x macobook

Very impressed 👏👏👏

Here from the BET stream! hoping I can do this even if I get sciatica nerve pain in lower back 🔥

I dont recommend trying this on a slippery warehouse floor with steeltoe boots and wool socks. Fuuuuuck

cheers man! quality content!

I have 20 year script for one on one to come back alive

that dude is mean! how come i cant get through the half of it intact?

Thats the guy from cousin skeeter

Hahaha, these are essentially the workouts my dad does! He's in his 40's and destroys me at this (I'm 22) for the time being. First hurdle is getting used to it. If you haven't done a workout like this you might get dizzy/nauseous. Once your body knows what to expect it should be a lot easier.

Hello from Louis 👋