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A Better You Podcast
Canada
Registrace 28. 10. 2021
✨Welcome to my podcast youtube channel ✨
most of you may know me from my personal CZcams channel "Fernanda Ramirez" but if you're finding me through this podcast, I'm so happy to have you here! 🍵 This is the video version of my podcast, where we talk all things becoming your best self in terms of your mental, emotional, physical, spiritual, and social health! we dive into all sorts of topics covering lifestyle, wellness, self care, and overall chatting about navigating life in your 20s! I hope you stick around:) 💘💘💘
most of you may know me from my personal CZcams channel "Fernanda Ramirez" but if you're finding me through this podcast, I'm so happy to have you here! 🍵 This is the video version of my podcast, where we talk all things becoming your best self in terms of your mental, emotional, physical, spiritual, and social health! we dive into all sorts of topics covering lifestyle, wellness, self care, and overall chatting about navigating life in your 20s! I hope you stick around:) 💘💘💘
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!
ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')
OUT ON ALL SOCIAL PLATFORMS!
🤸🏼♀️spotify: open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685
🤸🏼♀️apple podcast: podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920
🤸🏼♀️google podcast: podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw==
make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)
instagram
@abetteryou.byfernanda
@fernandaraamirez
main CZcams channel
www.youtube.com/@fernandaraamirez/featured
self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk,
subscriber count:
ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')
OUT ON ALL SOCIAL PLATFORMS!
🤸🏼♀️spotify: open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685
🤸🏼♀️apple podcast: podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920
🤸🏼♀️google podcast: podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw==
make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)
@abetteryou.byfernanda
@fernandaraamirez
main CZcams channel
www.youtube.com/@fernandaraamirez/featured
self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk,
subscriber count:
zhlédnutí: 51 938
Video
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
zhlédnutí 60KPřed měsícem
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from the mindset shift, to...
WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!
zhlédnutí 81KPřed 2 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! OUT ON ALL SOCIAL PLATFORMS! 🤸🏼♀️spotify: open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼♀️apple podcast: podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼♀️google podcast: pod...
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
zhlédnutí 368KPřed 2 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! OUT ON ALL S...
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker
zhlédnutí 107KPřed 2 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with ne...
HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!
zhlédnutí 46KPřed 2 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, my de-stress routines, the recipe to the sleepy girl cocktail, an...
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
zhlédnutí 100KPřed 3 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking about what it means to be cool.. and no that doesn't mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether ...
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
zhlédnutí 113KPřed 3 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks episode we're talking all about why we care so much about what others think / possibilities this may show up in your life HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen a...
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch, & self love
zhlédnutí 69KPřed 4 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY WEDNESDAY AND SOON TO BE FEB 1ST! in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultima...
HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let it consume you! ways to spark joy in life!
zhlédnutí 50KPřed 4 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are g...
MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out..
zhlédnutí 60KPřed 4 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks episode were talking about 2024 INS & OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best! *PSA: i'm sorry if...
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track & starting your fitness journey !
zhlédnutí 124KPřed 5 měsíci
Click here: ritual.com/abetteryou30 or use my promo code "abetteryou30" to get 30% off during your first month with Ritual. Thanks Ritual for partnering on this video! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease * Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help you...
ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!
zhlédnutí 143KPřed 5 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks video we're diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I'll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try n...
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL IN 2024 🔮
zhlédnutí 94KPřed 5 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we're learning how to use this technique and shift our mindset to one that is abundant of everything and more! i'll be telling you guys my personal experiences with this and how it has worked for me, how i g...
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
zhlédnutí 51KPřed 6 měsíci
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn't particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, wha...
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
zhlédnutí 210KPřed 6 měsíci
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024
zhlédnutí 588KPřed 7 měsíci
EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024
22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!
zhlédnutí 106KPřed 7 měsíci
22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. birthday recap!
THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, bucket list ideas, current trends, etc
zhlédnutí 68KPřed 7 měsíci
THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, bucket list ideas, current trends, etc
HOW TO DISCOVER YOUR AUTHENTIC SELF | the power of authenticity & not letting judgment get to you
zhlédnutí 82KPřed 8 měsíci
HOW TO DISCOVER YOUR AUTHENTIC SELF | the power of authenticity & not letting judgment get to you
HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood
zhlédnutí 201KPřed 8 měsíci
HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day boost your mood
ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?
zhlédnutí 39KPřed 9 měsíci
ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?
GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & positive mindset
zhlédnutí 106KPřed 9 měsíci
GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & positive mindset
GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips
zhlédnutí 314KPřed 9 měsíci
GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips
evolving from GIRLHOOD to WOMANHOOD | growing up / change, becoming a woman, & feminine energy
zhlédnutí 69KPřed 10 měsíci
evolving from GIRLHOOD to WOMANHOOD | growing up / change, becoming a woman, & feminine energy
GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc
zhlédnutí 172KPřed 10 měsíci
GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc
HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH
zhlédnutí 158KPřed 10 měsíci
HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH
HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life!
zhlédnutí 289KPřed 11 měsíci
HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life!
HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection
zhlédnutí 54KPřed 11 měsíci
HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE travel reflection
WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND
zhlédnutí 972KPřed rokem
WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND
Thanks for such a motivational podcast...❤️
Guess I have to rewatch your old episodes until a new episode is published :D
U are doing amazing girll❤❤
I love the way you talk! the messages of this video also inspire me 😊
hai beauty, i love your content, and it will be great if you insert english subtitle in your next videos.
I don't really have any talents I am good at or special interests I am knowledgeable about, which makes me pretty insecure of how boring of a person I am. But in reality I am very curious to learn and know about new things, I know that the world is huge and there are many things I can learn about, which is why I want to spend my time searching and knowing more about new things. Is there anything you are interested and knowledgeable about that could pick my interest?
I had a very busy and full school year, I worked very hard and now that it's summer it's finally my time to rest and spend time having fun, thank you so much for this video, I'm a new sub and this video was very helpful!💗
Speak slowly please ❤
Thank you for this. I had toxic friendships for years because I didn’t want to be alone and now that I’m out of it, I can say confidently it’s 100% better to be alone than in any toxic relationship. Your people will find you! 😊
Tentando aprender inglês com esse podcast, mas parece que esta acelerado em 5x. 😂😂😂❤ Slowly please.
Listening to this while getting in my daily steps in❤❤
Fernanda kinda looks like rory gilmore ngl
Free palestine 🇵🇸😩
You’re magnetic cause you look approachable and not exceptionally attractive, that’s it!
I like you fernanda❤😊
How can i be your freeking friend 😮you are so intelligent and cool,viborous 😅so charming 🎉ooh i cant tell
how can love yourself right way! - love unconditional yourself without judge - self- responsibility things around you -look at loop that you catch up to expand comprehension! Before we want to attract good things into your life. we ought to accept darkness part inner and release it. A real love without suffers ! ❤ I’m from Vietnam
0:38~1:08
My dear, I like the affirmations but you are speeding through everything and not even giving us time to breath or absorb it 😂 Bombarding us with too many examples and making my head run is also not the best
Just slow the vid down
👏🏼👏🏼Thank you for mentioning society in regards to low self worth. It’s sooo true!! Ugh, but it’s also draining. 👏🏼👏🏼
Thank you for this video👏🏼 I just found your podcast today and have listened to multiple videos and they have all helped! Looking forward to more videos. 😊
And I subscribed! 🎉😊
I love your channel. I just discovered it today and I have listened to multiple episodes already! 😊
Excellent message ! I hope my daughter listens to this
I just found your videos today and subscribed after one video!! This is video number two now and I plan to keep going. Thank you for all of the amazing advice! 😊
かわいい!!!
"Everything you desire desires you back." that is what I am looking for. Thanks for the whole thing you have given to me. Love this video!!
In a whole CZcams i like your talking methods, i ve skipped everyone, started listening you,
In a whole CZcams i like your talking methods, i ve skipped everyone, started listening you,
Lovely speaking witu having,kind of relatable fluency ❤
Waiting for new episodes ❤
Im so glad this video showed up on my feed I haven’t watched your videos in a while, I really needed this. Thank you for your content, it provides so much value ❤
📈 What about their referral program? Seems like a good deal if we get a few friends to join up
agree~ 4ra has made IPL betting so smooth, love the experience. No stress 😍👌
4RA verification took just a few minutes, super quick. Ready to bet on IPL 🏏🔍
Just tried 4RBT, and deposits are INSTANT. IPL lottery ready in no time 💳💨
4ra deposit process is so easy, no hassles at all. IPL matches ke liye sorted 🤩
Guys, 4RA withdrawals are unbelievably FAST. IPL lottery ke liye perfect choice 💸⚡
📈 I tend to stick to cricket betting. Analyzing the game stats beforehand makes it feel like you're part of the action
🤑 Managed to score a nice win on roulette last night. Feels like 4RABET has really fair play
🃏 I'm still a big fan of the live casino games. There's something about the poker tables that just draws you in
🎱 What do you think about the wheel games? They've added some interesting new ones
🚀 Tried one of those crash games recently? They're super intense but so much fun
🎡 I'm hooked on roulette lately. Watching that wheel spin is just mesmerizing, isn't it
🏏 I've actually been getting into the cricket betting. The live updates make it so much more thrilling
🎰 Yeah, I spent some time in the live casino last night. It feels like they've really stepped up their game. What did you think of the new setups
🎉 I’m all for it. It’s more fun betting with friends, and those referral bonuses could really add up for us
🤑 Exactly, that cashback has come in handy more than once for me. Turns a bad day around a bit
🃏 Noticed they have cashback deals too. It's like getting a safety net when luck isn't on your side
🎱 Yeah, it's great how they offer those. Helps smooth out the ups and downs a bit. Do you usually go for games of chance or strategy