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What would an ideal week look like, if I have practice Monday Tuesday Wednesday and Sunday?

Exercício importante para o salto

Прыгучесть волейболиста

I'm going to be 15 this year, and am trying out for my volleyball team at my high school. I've been playing volleyball since 2nd grade. this helped me. thank you

Ok for kids volleyball players under 12 ? Just rubber bands or small weights?

Hey coach! It'd be great if you could give number of reps and sets

Just tried this for two weeks for the first time. Only played three times and got motivated again

How many hours per week does this program require?

Question: why is she kneeling with her left leg? Shouldn't the left leg be in front when swinging?

These are great! Thank you for sharing your knowledge and helpful drills.

I’m 14, and going to be a freshman this year and we have to do a bunch of weights and conditioning for volleyball until school starts

Awesome!! Super easy to understand. I'm going to use this in my next practice session. Thank you

im so glad i found this cus it helped me fix my approach in just a few tries lol, so to whoever is watching it; just split it into steps and then bring it all together, itll take multiple tries

Nice video, had heard about the concept, but didn't know how to implement it 👍

How many times a week should I do this?

Maybe its just but i guess you can do 3x10-12 rest for like 45sec

Could you explain each exercise sets and reps?

Love it!!!

Or you can buy mini trampolin

💎👑💎

Make video on left hand player on spike

More video on smash in volleyball for left hander please ❤🎉😢

Check out “The Volleyball Arm Swing 3.0: Creating a Sustainable Swing” article from Apiros

Brings back so much memories

3:30 that's my little cousin when his momma can't afford the nerf gun he want

Love it!!!

So lighter weights more reps?

I am going to be trying out at the middle school this week

Love it 🙌🏽🙌🏽🙌🏽

Thoracic region is very underrated for activation exercises, added more velocity and limited my lower back pain after just 2 weeks of implementation

Very good! Just as you said, we need to emphasize fundamental strength and stability before adding tons of high-impact reps. There are so many kids playing volleyball right now, which is great, but we need to teach athletes to put in time doing thoughtful strength and mobility work. Keep sharing this message!

Im 16 now and at the same spot you were at. Im faithfull that i can become just as great of a vball player as you

Thx for the video. There's so much information and different exercises when it comes to training your jump power. I know you are a reliable source so I'll be implementing these in my workouts. Thank you for all your support coach ❤️

I like for you to train me,so I can jump higher

Reid stands on business

Take tren

Thank you so much coach!!

Good job

Thanks man, these exercises are great!! :D

Would you say do it with both arms or just the arm you hit with?

Ty 👏🏽👏🏽👏🏽

😅😅😅😅😅

Very interesting video, super helpful Question @Reid, would you do this Jump exercises just BEFORE our "traditional" strengh routine? Or would you do this Jump routine outside your Strengh routine (i.e. another day)? Thanks a lot.

Thank so much Coach

Do you make money from paying volleyball?

Volleyballs Michael Jordan

Would a proper warm up do the same thing?

It’s unfortunate that his toes were on the 3m line. Does not count. 😂

That is insane for sure! Good for him, very talented 👏🏻✨

tore acl, sprained mcl and pick, and fractured meniscus as i landed after a kill. don’t want to see it happen again🙏