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Lola Allyson
Registrace 25. 04. 2020
Hi guys my name is Lola Allyson Astig Lola Ng Pampanga . Welcome to my channel.my channel is all about fitness motivation.I love gym workout and also i love cooking, acting, dubbing,lipsync, and I can sing and dance to entertain other people, thank you so much to all of you who subscribed to my channel and for those who haven't yet. Please subscribe..I also create digital art and crafts. You may read more about my blog on Hive. io hive.blog/@allyson19
let's eat mga cabalen
ugaliin kumain Ng mga masustansyang gulay para palaging healthy makaiwas sa ano mang sakit at syempre sasabyan Ng exercise everyday kahit 30 to 45 mins. Pwede tayong maging kuripot sa ibang bagay Pero hindi dapat natin tinitipid ang sarili pag dating sa pagkain.#lolaallyson
zhlédnutí: 9
Video
bakit ba mas importanti pa pag iinom mo kasama mga barkada mo kesa sakin?
zhlédnutí 86Před dnem
bakit ba mas importanti pa pag iinom mo kasama mga barkada mo kesa sakin?
seated tricep bar overhead press can increase strength and size of the shoulder muscles.
zhlédnutí 353Před dnem
seated tricep bar overhead press can increase strength and size of the shoulder muscles.
our lunch for pork Kaldereta/pancit bihon guisado/ nilagang butu-buto sabyan ng malamig na coke 😋
zhlédnutí 19Před 14 dny
our lunch for pork Kaldereta/pancit bihon guisado/ nilagang butu-buto sabyan ng malamig na coke 😋
Nicole dancing with her dad, Ito Yong mga eksenang nakakaiyak🥲
zhlédnutí 436Před 14 dny
Nicole dancing with her dad, Ito Yong mga eksenang nakakaiyak🥲
Napaka cute Ni akiro ang galing sumayaw sya ang pinaka cute SA mga 18 roses ni Nicole
zhlédnutí 313Před 14 dny
Napaka cute Ni akiro ang galing sumayaw sya ang pinaka cute SA mga 18 roses ni Nicole
isa rin sya sa 18roses ni Nicole ang galing sumayaw Ng salamin
zhlédnutí 445Před 14 dny
isa rin sya sa 18roses ni Nicole ang galing sumayaw Ng salamin
pagkatapos isayaw si Nicole may Tiktok dance din syempre👏👏👏
zhlédnutí 721Před 14 dny
pagkatapos isayaw si Nicole may Tiktok dance din syempre👏👏👏
Nicole's 18th birthday/first dance with her kuya Angelo.
zhlédnutí 644Před 14 dny
Nicole's 18th birthday/first dance with her kuya Angelo.
yummy & creamy sopas our breakfast for today
zhlédnutí 65Před 14 dny
yummy & creamy sopas our breakfast for today
marciana's Leisure home /Azure North San Fernando Pampanga
zhlédnutí 14Před 14 dny
marciana's Leisure home /Azure North San Fernando Pampanga
my 57 th birthday/ #surprisebirthday/#marcianasleisurehome
zhlédnutí 74Před 14 dny
my 57 th birthday/ #surprisebirthday/#marcianasleisurehome
simple meals for lunch low calories/ para sa mga nag da diet💪😋
zhlédnutí 8Před 21 dnem
simple meals for lunch low calories/ para sa mga nag da diet💪😋
standing abs workout/ Weightloss/ fatloss goodbye love handles
zhlédnutí 97Před 3 měsíci
standing abs workout/ Weightloss/ fatloss goodbye love handles
biyernes Santo/Mimicking Christ’s suffering: The mandarame of Pampanga
zhlédnutí 739Před 3 měsíci
biyernes Santo/Mimicking Christ’s suffering: The mandarame of Pampanga
huwebes santo/mandarame/maleldo/pinitensya
zhlédnutí 814Před 3 měsíci
huwebes santo/mandarame/maleldo/pinitensya
super fruit/duhat/java plum/ lomboy ang Dami benifits Kaya magtanim nakayo Sa mga bakuran nyo🍇😜
zhlédnutí 21Před 3 měsíci
super fruit/duhat/java plum/ lomboy ang Dami benifits Kaya magtanim nakayo Sa mga bakuran nyo🍇😜
supinated dumbbell bicep curls/dumbbell workout/arm day
zhlédnutí 79Před 4 měsíci
supinated dumbbell bicep curls/dumbbell workout/arm day
Caesar salad/ kahit ano pa salad yan kakainin ko😜😋
zhlédnutí 22Před 5 měsíci
Caesar salad/ kahit ano pa salad yan kakainin ko😜😋
Elliptical machine workout/ home workout
zhlédnutí 15Před 5 měsíci
Elliptical machine workout/ home workout
early walk /30 minutes walk everyday /wednesday walk
zhlédnutí 309Před 5 měsíci
early walk /30 minutes walk everyday /wednesday walk
بوسع
Nice one Lola💪
So yummy po. Bagong kaibiga n po at salamat❤️
Thank you SA panonood🥰
Healthy diet💪
Wow ang galing naman.👍
Nice song Lola👏👏👏
Hi Coach Lola ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not finish 1 set of concentration curls when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did 4 sets of these curls with 20 lb dumbbells!! Her biceps are thick and powerful like yours! I feel really low and defeated.
Thanks💪😜
Wow nice👏👏👏
Nice one LolaLods👏👏👏
Thanks😜💪
Yun Lang😂😜
Masubukan nga Yan Lola💪
Go Lola💪🍑
Nice one Lola💪
Very nice....x 😁
Thank you 😁
Di na kayo nag a update sa tiktok sis
Ah .. tiktoker Ka Rin Pala sis?.. Hindi na ako masyado nagpopost sa tiktok sis na busy na.
@@lolaallyson1967 sige po dito ko nalang kayo i goolow sana po mag post pa rin kayo ng fitness video na i inspire po ako
Ah ok no problem sis.. thank you sa support💪
facebook.com/ritchzritz?mibextid=JRoKGi
Yun oh 💪😜
Dig the moves and the physique!!
Thank you. I love dancing but I'm not a good dancer 💪😜
@@lolaallyson1967 well you definitely look good dancing.....have my attention!!
Thank you🥰
@@lolaallyson1967 definitely my pleasure. I'll be watching for more sexy moves!!
@@lolaallyson1967 I'll be tuning in for more of your sexy moves!!!
Thank you 🥰💪
Very sexy
Impressive
Great legs
Stunning
Very sexy
Thank you💪🥰
@lolaallyson1967 thank you for sharing....u are impressive 👏
😂
Nice one Lola💪💕
Yassss slay
'PromoSM' 💯
Anq qalinq nio po qanda pa nanq sundtrip
Pautang lola😜
Paktay😜😀
Go lola👍💪
Yun oh👏👏👏
Flawless ang lola ko😜
Yun oh😜
Ganda ng lola ko🥰
Sana all😜
Wow ang daming ex-ni lola😜
Galing ni lolalods👏👏👏
Yan ang lola ko👏
Galing ng lola ko😜
Astig💪
Pareho tayong best in math lola😜
Taray😂😜
Wow sana all😜
Orayt💪
👎👎👎👎👎👎👎👎👎👎👎
Love it
Mismo madami na sila ngayon Lods ✌️🥰
True👍👍may kilala ako kasama namin sa trabaho.tapos vacuum pa.
😆😁😜