Elliptical machine workout/ home workout

Elliptical machine workout target the upper and lower body & helping tone our all around body. Elliptical workout strengthen our whole body, targets the glutes, quads, hamstrings, calves, & core muscles, if you use the handle bar in the machine you can also work your triceps biceps, shoulders, chest & back💪#lolalods #everyone #followers #highlights #MabuhayPhilippines #lolaallyson #tiktokeristlola #gymlady