Video

Thanx thoroughly done!

"Speed is the enemy of technique"...love this.

thanks for the video. started in my 20's. bag went up. now in my 60's, bag comes down. great cardio excercise.

the punches need to be on the first two knuckles. its a bad habit to punch with 3rd and 4th knuckles. to do it you need to move your body side to side.

best teacher ever thank you

Thank you for explaining it so well. Only my right wrist curls up (snake hit) but watching this tutorial I now know not to do that. I also learned to keep the hands by the face and shoulders back and ready. What’s your stance? Can’t wait to practice tomorrow.

great videos great teaching shraims academy thank you

You need to come back

You make it look easy, gonna pass it on to my grandson's .

Very clear explanation. Thank you.

What is the best brand for a begginer for a speedbag?

Good advice, nailed it.

Where’s the best place to purchase this swivel?

THAT IS NOT HOW YOU HIT THE BAG AT All

Do you recommend wearing the protection tape around you're hands ? Or can I just hit it bare man I'm getting new to this

Count and listen 3 hits.... 123 ,strike.... 123 strike... 123 strike Bag hits on your first swing (1) rebound and hits (2) and goes back and hits (3) then you punch when the bag is on it way back.

Thank you! I thought I was going crazy, every other video does wraps between each finger and I wind up with a ball of padding in my palm

Fantastic tutorial!

❤

I feel like chain like swivel allows for more variation of hitting the bag. I just witch to lightning fast title. It's great but I suck at trying to be fancy. I can only hit it normally since it doesn't have the 360° contact. Someone needs to make a chain like with super speed and low noise.

Awesome tutorial sir. I’m getting ready to exercise again. I ordered better speed bag and swivel. Thank you for the detailed step by step instructions. Appreciate it.

best tutorial, God bless you !

I have the Title beginner bag shown at 7:00. I find if I try to go fast on it, I start losing control of the bag and it just swings wildly in circles. I certainly cannot replicate the "machine gun" like rhythm with it. I also have an old Everlast TaS bag, which I have not tested since changing my platform to the new corrected height. Might also be time to consider changing the swivel.

I just learned all of them. Thank you so much

My bag is so slow i dont kknow how make bag to be fast like you

It's what old school fighters use, Jack Dempsey credit it for helping him build power.

Great beginners video thank you. I’m never gonna be a boxer but got a speed ball for exercise 2days ago (70 years)

Thank you so much man. I was doing the punch the wrong way I'm glad I ran into your video it already improved my speed bag skills. I have a question I have a small speed bag but it doesnt say how many psi on the bag like my medium one does. So how much psi do I put in a small 7.5" x 5"? I looked everywhere online and I get so many different answers. I'd appreciate your help. Keep up the good work

Hey my friend!! it minute? I trust you are doing well. I injured my shoulder and neck, so I haven't been active with the bag. Sure do miss it. You spoke about protecting your hands. It appears that you have gloves on. I am correct? If so, where can I get a pare like the ones you are using? anyway. Take care. It was great to see you show up again!!!

Shraims is a great place. Went there years ago and loved it

Speak up

Great instructor 👍

The bag weight of 150 lbs provides the resistance; thus it will feel real...the combos would be great practice for me, along with kicks. Thanks

I'm a senior, seen your beginner tips; thought it was great advice. I'm assured that even at my age that I can do the drills; building stamina is my goal. I had trained in Karate 15 years ago & see how I can use the speed bag to increase my reaction timing. Thanks

Thank you for this cool video... greetings from Hamburg, Germany

What kind of swivel is that??

Very helpful! Thank you!

Thank you, Coach.

Hey coach, i heard a rumor you were a carpenter. Is that true? LOL

Thanks for tutorial ❤❤❤

You're awesome, thanks..

Finally a honest and thorough review.

❤❤❤❤❤❤❤❤❤❤

Thanks 🙏🇮🇪

I'm a try to get good at all these before summer!! Thank you for the help!! Bet you could blast them things!!! Great job!

Great stuff!

Dude i think you did a fine job thanks for the info and your attitude towards how you did your project was cool man positive vibes god bless

You videos are absolutely terrific! Thanks! What size bag would you recommend for a young beginner and and older beginner?

What material is the black base that the bag bounces on?

I just tried this yeterday. Harder than it looks. It's like having 2 left hands to get the coordination. I have a cheap swivel & bag from Scheels & it don't bounce that easy. I know I need a new one but the good stuff costs money. 😭